The Sunday Jumpstart Podcast

🎉 Y'all, I have some exciting news! 🎉 Sunday Jumpstart Paper Co. is officially OPEN! 🛍️ This shop was created for all of my paper-loving, planner-obsessed #GoalGetters. Shop now at https://sundayjumpstartpaper.com/ to get your hands on our stickers, planners, and notepads! I cannot wait to show you what's been in the making for the past year! 💌 Before you go, I just want to say a huge "Thank you" for all of your support. You all have watched me try my hardest to do my thang on this entreprene...

What to know where I've been, what I've been up to, and what's next for the show?!? 👀 Head on over to YouTube to get all the deets! ❤️ Support the show Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

This is a safe space, I promise. Raise your hand if: You have a habit of constantly putting other folks' needs ahead of your ownPeople ask you for favors because they KNOW you'll always say yesThe thought of being honest and saying NO makes you sick to your stomach because you don't want to come across as "mean", so you just go along with the flowYou're chronically exhausted from doing hella mental gymnastics in hopes of anticipating the needs and wants of other peopleYou secretly want to h...

When you hear the phrase #SelfCare what comes to mind? Is it a trip to the mall to spoil yourself rotten? Or how about a nice warm bath with a glass of Black Girl Magic Riesling? For me, self-care is binging episodes of Love After Lockup and eating a $5 holla from Little Caesar's. Judge yo momma! Now there is certainly a time and a place for the type of self-care that's all bath bombs and giggles. But then there are times when the soul yearns for more. Where you are called to get still, be ...

Lately, my inner critic has been going OFF on me, throwing the classic jabs like; “You’re not good enough” “It’s too late” "You're too old" “You’re doing a bad job” and the list goes on and on. And truth be told, I was starting to believe every single one of those lies. That is until I asked myself two small questions that changed the game- -Does any of that have to be the truth? -Is there an alternate set of thoughts I can choose to believe about myself? And asking myself those b...