Free Spirit Academy Podcast

THE DREAM UNDER THE DREAM BODY. This solo episode is going to be a taster of my most recent program in the Free Spirit Academy membership site. My new 40-day program Liberated is my take on what many call intuitive eating. If you've listened to this podcast for any length of time you'll know that I talk a LOT about eating intuitively, finding freedom around food, and freedom in our bodies...AND I've just never been satisfied with the general way I've seen intuitive eating going which, to m...

WHAT IT MEANS TO "BE LOVE" WITH REIKI PRACTITIONER, COLON HYDROTHERAPIST, AND OWNER OF LOVE BEING, ALEC STEURY. A few of the things you'll hear us talk about are... What it's like to start to shift from a solely logical, linear way of thinking and being to developing intuition and self trust.Putting our attention and letting our journey be lead by what feels interesting and inspiring to us.The health issues or ways of being human that we think of as "normal" that don't necessarily h...

DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE. In this week's conversation, you'll hear us talk about: ...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for. ...the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works. ...when we see foods as "good" or "bad" and they leave US feeling like WE ar...

WHAT DOES IT MEAN TO BE A FREE SPIRIT? Today it's a solo episode where I talk about what it does and doesn't mean to be a "free spirit" and to cultivate more freedom in your life and body. Links mentioned: Kundalini warmup Feeling Breath Practice Work with me Free Spirit Academy website Free Spirit Academy courses Free Spirit Academy Facebook group Links: Work with Rande Free Spirit Academy on Instagram

Before Free Spirit Academy was Free Spirit Academy I was trying to figure out how to transition from food blogging as a hobby to Eating Psychology Coaching as a career. And I'm pretty certain that if I hadn't worked with a coach I would have struggled a LOT longer than I did to create what I wanted to create. Coaching and mentorship is SO important in certain phases and I wanted to bring Ally on because she's not only a business coach - she has a background in ayurveda, and using sensual femi...