Single Momcast

Spend Life Wisely: A Spending Plan This conversation is dedicated to helping you take control of your finances and live a more fulfilling life. Erica Rixen uses practical tips, expert advice, and real-life stories to guide you on your journey to financial freedom. Join Pam Kanaly & Mel Hiett as they explore strategies for creating and maintaining a spending plan with single moms in mind. It's time to transform your financial future—let's spend life wisely together!   Erica currently serves as the Spend Life Wisely Ambassador for the OKC Metro Region for First United Bank, which includes Edmond, OKC, Moore, and Norman. She brings nearly 20 years of political and operations experience to First United Bank having worked in the US Senate, on a White House transition team as well as serving as Chief of Staff for US Congressman Dan Boren in the US House of Representatives. In addition to her political experience, Erica worked as the Manager of Operations for the Chickasaw Nation’s Office of Corporate Development where she coordinated business investments, managed external relationships with regulators, elected officials, business leaders, and trade associations, as well as oversaw the Division’s investment and operating budgets. In her current role, Erica promotes First United Bank's 4 pillars: Faith, Health & Wellness, Personal Growth & Financial Wellbeing internally for employees and externally through community outreach and partnership. Erica continues her dedication to service at her daughter's school as a member of the School Advisory Council and as an alumna of the Leadership Exchange Academy. She is also a graduate of Stagen's Foundational Leadership Course. Erica graduated from Colgate University with a B.A. in political science. Erica and her husband, Steve reside in Edmond with their daughter, Emma, and dog, Grommet.

Grief, Sorrow, Loss, and Everything in Between // Erin Engelke and Megan Hardy This heartfelt episode explores the many dimensions of loss and the journey toward healing. Join Pam Kanaly & Mel Hiett as they have a compassionate conversation with the staff from Calm Waters to shed light on the complex emotions of grief. Whether you’re navigating the loss of a loved one, a relationship, or a life change, this podcast offers a space for understanding, support, and connection for all single moms. Tune in for thoughtful discussions that honor your experiences and provide comfort and guidance through the toughest times.   For more information go to https://www.calmwaters.org/

How to Take Care of You // Shannon Hurt Shannon Hurt has a straightforward conversation about self-care. Shannon understands that single moms often lack the margin to care for themselves. How do you find time to care for yourself while caring for others? Shannon gives us some simple steps to care for ourselves the right way.

"The Loneliness Battle" is a heartfelt podcast dedicated to exploring the profound effects of loneliness for single moms. Pam Kanaly and Mel Hiett offer practical strategies to overcome feeling alone. Join us as we navigate the complexities of solitude and share uplifting insights to empower you to create a fulfilling and connected life for you and your children. Whether you're feeling isolated or just seeking to deepen your relationships, this podcast is your companion on the journey to a less lonely existence.

Have you ever wondered what is going on in your child’s brain? Hanna Nassar a Children’s Pastor at OKC Community Church and Licenced Professional Counselor takes the mystery out of our wondering. Hanna explores the idea of the “Upstairs Downstairs Brain” and the value this wisdom brings to you as a single mom.   View Hanna's Equip Video: https://vimeo.com/manage/videos/786376981

Hanna Nassar, LPC - How to Really Connect with Your Child Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift of connection.

Join Pam Kanaly & Mel Hiett on this episode as we explore the profound intersection of faith and mental wellness. Discover how spirituality can support mental health, offering solace, strength, and coping mechanisms for single moms. Susan Swart discusses the role of beliefs, practices, and community in navigating challenges, finding resilience, and fostering overall well-being.

  In this episode, we delve into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the intricacies of forgiveness, self-compassion, and letting go. Listen as we navigate the terrain of healing and empowerment, offering single moms a roadmap toward liberation from the burdens of the past and a path toward a more fulfilling future.

We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and college.  Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City, Oklahoma.

Part 1  of 2  We brought in our favorite financial expert to help us navigate this worthy topic. It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about the secrets and benefits of budgeting.        Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City, Oklahoma. 

This episode will focus on the power of perseverance and how we can give that gift to our children. Listen as Gene Carlsward tells about being raised by a single mom and the character trait instilled in him. Mel Hiett uses Gene’s story and a story in scripture to show us the gift of perseverance. Single mom, perseverance can be a part of your story as well.   To watch Gene's full video and other videos from this series go to https://arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/

This episode will examine redemption through two stories. Listen as Simi John tells her story through the lens of redemption and faith. Mel Hiett brings light to a story from scripture that shows us the power and possibility of redemption. Single mom, your story can be full of redemption as well.  To watch Simi's story and others go to: https://arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/

Navigating Relationships with Adult Children // Pam Kanaly   As moms, we will always be our kid's “mama.” But by virtue of age and their development, that relationship will change upon them reaching adulthood…and then what?  How can we best adjust to this new role? Is it normal to struggle with the transition? How can we go from sitting in the front seat of their lives while they were under the roof to now being relegated to the back seat? Join Pam Kanaly as she shares ways to navigate this season well in hopes of establishing a healthy relationship with adult children.

Trigger Warning: This podcast contains discussions about abortion and may be triggering for some listeners.  Getting Past Your Past // Lisa Mackie with Deeper Still  This podcast is dedicated to providing a safe and compassionate space for single moms navigating the complex emotional landscape of healing from the past. Lisa Mackie with Deeper Still walks us through her journey of healing after abortion. Join us as we delve into personal stories, expert insights, and supportive resources aimed at fostering healing, understanding, and empowerment.

The Art of Apology // Sara Maulsby  In a world where we strive to be perfect moms, we often forget that we're also human. This podcast is dedicated to the power of apologies in parenting. Join us as we delve into the delicate art of saying "sorry" to our children. Listen in as Pam Kanaly & Mel Hiett discuss how apologizing can strengthen your family with their special guest Sara Maulsby. This is one single moms can’t miss.   

Childhood Trauma & Triumph // Savanah Patt Savanah Patt adopted two daughters and her whole world changed. She found herself parenting alone while navigating the twists and turns of raising children impacted by trauma. Every single mom must listen as Pam Kanaly and Mel Hiett help Savanah unpack this powerful story. 

Coach Tony Brady - How to Be a Great Sports Mom In this episode, we sat down with a veteran baseball coach. Coach Tony Brady brings years of wisdom to the table as he coaches us moms on how to support our athletes. Tony navigates some hard truths for both moms and their athletes that will bring you so much hope in the end. Single mom, listen in and gain some great tools to live life with your child on and off the field/court.

Handling Disappointment // Mel Hiett & Kelly Wehunt  Disappointment can trigger all types of emotions. Listen in as Mel Hiett & Kelly Wehunt discuss how they recently navigated their own personal moments with disappointment. This raw conversation is sure to empower you to walk through disappointment better as a single mom.

The Value of Joy & Identity // Blythe Donovan Blythe Donovan is a Joy Coach with Joyfully Abundant Life. She was a single mom for 12 years. She has a heart for helping women, especially single moms, remember who God created them to be, and move forward to be able to live in joy regardless of their circumstances. Listen in as Kelly Wehunt & Mel Hiett discover the value of joy and identity as they explore this topic with single moms in mind. 

Listen in as Ann Dagg, CRPC AIF an Independent Wealth Advisor, talks about handling your money. She discusses how to pause and be purposeful with extra income such as tax returns, bonuses, or other profitable situations single moms might face. Pam Kanaly & Mel Hiett gained a wealth of knowledge from Ann and we know that you will too.