John Gillham Podcast

Author: John Gillham

Subscribed: 1Played: 13

Description

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

8 Episodes

Reverse

Running on a treadmill does not train you to run on the road.

2019-07-2208:51

Brief episode talking about the difference between the 2.

Weckmethod Qualification

2019-04-2210:20

Awesome training with David Weck and Chris Chamberlain.

Cross crawl

2019-01-2708:44

Move

Cardio

2018-12-1317:29

Cardio talk

December 13, 2018

2018-12-1307:40

Dec 3, 2018

2018-12-0305:54

Episode 2 Best Audiobooks

2018-01-0414:34

I talk about my favorite audio books from 2017. Mindset and positivity are big topics

Ep. 1 2018 Goal Setting Hacks

2017-12-2907:54

2018 Goal Setting Hacks

#box-pro-ellipsis-177546727007781{-webkit-line-clamp:2;}John Gillham Podcast

John Gillham Podcast