College Life Podcast

In this episode, I meet with Chase Crosby, current Senior who is graduating this month!  We talk about:  study abroad, research, grief, uncertainty, getting out of your comfort zone, anxiety, and what makes him happy. It's a good one!  Connect with Chase on IG: chasethelimit or on LinkedIn!  Connect with me on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

In this episode, we talk about:  finding balance  the pressure to pick a major in freshman year the impact of technology and social media on Saul's mental health  strategies for better mental health  seeking meaningful connections  life without anxiety and depression For more, make sure to subscribe wherever you get your podcasts!  If you have a question you want answers on the show, or if you have a positive/negative/neutral relationship with technology, I'd love to connect and hear, with the potential to highlight your story on the podcast. If you want to connect with Saul, email me and I'll get you connected! [email protected]

In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives.  We discuss: emotional regulation  happiness and values  college panic  anxiety  uncertainty  perfectionism Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

In this episode, we talk about recent college graduate, Liz Brooks first job after college with Student-Made Store. Learn more about her college journey and how she landed an incredible opportunity!  Connect with Student-Made Store and Liz at:  https://www.studentmadestore.com/ Instagram: studentmadestore Podcast: Student-Made Stories Check out what others are creating and selling! What a cool opportunity to gain entrepreneurship skills while in college.  Sending questions or topic ideas to [email protected]

Want more confidence in college? Spoiler alert - you have to put in the work. But it's totally worth it when you do.