Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Download Dr. Berg’s Free Daily Health Routine: ⁠https://drbrg.co/45qtO07⁠ Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Why anxiety isn’t in your head0:29 Anxiety explained 2:16 Blood sugar anxiety 2:45 Cortisol and anxiety5:01 Poor sleep and chronic anxiety6:48 Stimulants and anxiety Anxiety has nothing to do with what's going on in your head and everything to do with what’s going on in your body!Anxiety is a state or condition of worry, indecision, fear, and tension. Anxiety symptoms often involve feelings or concerns that something bad is going to happen. Anxiety interferes with your ability to feel comfortable in your own skin, your sleep, and your overall state of well-being. Anxiety can directly affect your body, keeping you in a state of fight or flight. A heart rate variability test can determine how often your body is in this state.So, what causes anxiety? Here are five common causes. 1. Low blood sugar If your blood sugar is too low, you will have anxiety. When your blood sugar is low, your brain isn't getting fuel, which sends your body into panic mode. This increases cortisol and adrenaline, which causes the liver to release sugar so the brain can get fuel. Removing sugar from the diet and replacing it with high-quality protein, healthy fats, and vegetables can help fix this issue. 2. Lack of sleepPoor sleep increases cortisol, causing you to feel grouchiness, unnecessary worry, and anxiety. Blood sugar problems could also be the reason you aren’t sleeping well. 3. Low vitamin B1Vitamin B1, or thiamine, is one of the most important vitamins for your nervous system and brain. Anxiety and nervous tension are often the result of a deficiency in this vitamin. 4. StimulantsToo much caffeine affects your nervous system and depletes vitamin B1. Chocolate, coffee, and certain medications contain stimulants that can cause anxiety. 5. Low proteinProtein isn’t just important for fuel, it’s vital for our body’s biochemistry. If you feel better after eating protein, low protein could be the cause of your anxiety.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Triggers of pain and inflammation8:25 Preventing inflammation Turmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:1. Pain and inflammatory factory2. Master inflammation on-switch3. Inflammation megaphone 4. Backup inflammatory alarm system Many inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn’t address the other inflammatory pathways, which is why people often have to take it repeatedly. Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects. Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation. Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:1. Insulin resistance2. Mitochondrial damage3. Chronic oxidative stress4. Leaky gut5. Chronic infectionsTo prevent inflammation and address the root cause, try the following:• Low-carb diet • Eliminate ultra-processed foods• Intermittent fasting/prolonged fasting• Magnesium, vitamin D3, zinc, omega-3sDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good! 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Porn addiction recovery1:03 Dopamine and porn addiction4:42 Your brain on porn5:53 How to stop porn addiction8:12 Other tips to quit porn8:42 Addiction recovery and restoring dopamine levelsChronic porn addiction can destroy your sex life, your love life, and even interfere with your emotions. Porn addiction isn’t about sex or pleasure; it’s about dopamine.Pornography is the number one cause of erectile dysfunction in men under 40. Erectile dysfunction isn’t just the loss of erection; it’s a loss of libido and the ability to climax. The porn industry is not selling sex, they’re selling dopamine spikes! Dopamine is not a pleasure hormone, it’s a neurotransmitter. It’s about the anticipation before the pleasure: the want.Over time, pornography creates massive dopamine spikes, but the receptors are unable to receive them. This causes anticipation, cravings, and an obsessive urge to watch more porn. This is similar to the carb cravings you might experience if you have insulin resistance. Although 98 to 99 percent of porn is free, the porn industry manages to make billions off of the 1-2 percent of porn you have to pay for. This system relies on decreased sensitivity to dopamine, causing a person to crave more extreme porn.Too much dopamine leads to excitotoxicity, which is toxic to your neurons. As a protective mechanism, your cells will limit the amount of dopamine they allow in through a process called downregulation.The good news is that the damage to your dopamine receptors is reversible! The surprising solution is boredom. Allow yourself to be bored if you’re faced with the urge to watch porn. Over time, this will become easier and easier as your dopamine receptors return to normal. Try these tips to quit porn for good:• Don’t take your phone into the bedroom • Block pornography websites• Do not use social media that has soft porn• Remove triggers from your environmentTo restore normal dopamine levels after pornography addiction, focus on the following:• Sleep• Consistent exercise• Low-carb diet• Zinc• Magnesium • SunlightDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: How to stop vertigo 0:15 Benign paroxysmal positional vertigo (BPPV) 1:59 What causes vertigo?3:20 Vitamin D3 and vertigo 4:55 Magnesium and vertigo5:50 Natural vertigo relief 6:20 Epley maneuver for vertigo at home Today, I’m going to show you how to get rid of vertigo for good. The most common type of vertigo is known as benign paroxysmal positional vertigo, or BPPV. This type of vertigo is caused by tiny calcium crystals that have broken off and migrated to the incorrect part of the ear, resulting in dizziness and spinning sensations.There are tiny hairs in the ear connected to nerves that pick up information and send it to your brain. A gel keeps this area sensitive, and calcium crystals act as weights in the gel to enhance its effectiveness. Calcium-binding proteins hold the calcium in the gel, which is regulated by vitamin D3. Many people with vertigo are extremely deficient in vitamin D!Vitamin D controls 2,400 different genes and is essential for immune function, healthy blood pressure levels, and acts as a potent anti-inflammatory agent. There is a tremendous amount of research supporting the use of vitamin D3 as an effective remedy for vertigo. Still, some research does not utilize nearly enough vitamin D. To prevent vertigo, you need at least 6,000 to 10,000 IU of vitamin D3 daily. Vitamin D does not work without magnesium. Magnesium is one of the master controllers of calcium, so a combination of vitamin D3 with magnesium is one of the best things you can do for vertigo. Vitamin K2 tells the body where to put calcium, and without enough, you can end up with calcium in the wrong places.For long-term vertigo relief, take at least 10,000 IU of vitamin D daily, with magnesium and vitamin K2. This problem could take a couple of weeks or more to address, so in the meantime, the Epley maneuver can provide immediate vertigo relief. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon. Just search Dr. Berg Supplements.0:00 Introduction: Your morning routine and liver health1:21 Insulin resistance and liver function in the morning2:12 All-American breakfast side effects4:41 Liver damage and high insulin7:20 Breakfast and liver health tips 8:32 More health tips What if I told you that eating breakfast is one of the worst things you can do for your liver health?At night, when you sleep, you’re fasting! Your liver releases stored glucose and enters a repair mode called autophagy while you sleep, and when you eat breakfast, you interrupt this process. Your insulin levels are lowest in the morning, and fat-burning is directly linked to low insulin levels. Eggs and bacon are a good breakfast, but most people consume more carbs, which stimulates insulin production. Breakfast for most people includes foods such as sweetened yogurt, juice, cereal, pancakes, waffles, muffins, toast, jelly, hash browns, and more! This creates a massive blood sugar spike, setting you up for a day full of blood sugar swings.Many people eat eggs and bacon with their carbs and assume it’s fine as long as they’re getting protein. Although protein can help lower blood sugar, it does not reduce insulin levels.Chronic high insulin can have the following effects on your liver and overall health:• Inability to burn fat• Keeps the body in fat-storing mode • Sodium retention• Increased hunger• Inflammation• Visceral fat • Iron retention• Halts ketosis • Fibrosis of the liver• Increased androgens• Fatigue• Nighttime urination• Increased cortisol The best breakfast is no breakfast! Eating two meals per day with no snacks and following a keto diet forces your body to use ketones for energy, so you can easily go from one meal to the next without being hungry. When I stopped eating breakfast, I noticed improved mental capacity and mood, and I immediately lost weight! Try eliminating carbs from your breakfast and diet, and don’t eat in the morning if you’re not hungry. Keep pushing your first meal closer to lunch time until your body adjusts. This will be incredibly beneficial for your liver health.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The best omega-3 for brain health 0:49 Cod liver oil benefits1:00 DHA and brain health1:35 What is DHA? 6:23 Omega-3 benefits for immune functionCod liver oil has historically been used for conditions such as tuberculosis and rickets, and has shown remarkable benefits in preventing deadly infections and supporting wound healing. In the early 1900s, the vast majority of remedies were natural.Cod liver oil benefits go far beyond its omega-3, vitamin A, and vitamin D content. Check out the following unique properties and benefits of cod liver oil!1. Cod liver oil matches the brainThe DHA and EPA ratio in cod liver oil closely matches the omega-3 fatty acid ratio in your brain. Cod liver oil is high in DHA, while fish oil is higher in EPA. This is good for inflammation, but DHA is better for the brain, eyes, mitochondria, and immune system. DHA is an essential structural fat in the brain that’s vital for nerve cell function and communication. It also strengthens the membranes of the mitochondria.2. Alkylglycerol This compound is not found in fish oil. Alkylglycerol is naturally present in bone marrow and helps regulate the immune system and supports the production of antibodies.3. Seed oils compete with key fats in cod liver oilSeed oils are high in omega-6 fatty acids, while cod liver oil is high in omega-3s. The average American consumes 20% to 25% of their calories from seed oils, which build up in the body’s membranes over time. Because these two fats compete, cod liver oil can help mitigate the damage of seed oil consumption.4. Cardiolipin This compound helps you make energy, but it’s dependent on DHA. 5. CoQ10This supports the heart and is a necessary building block for energy. 6. Gut immune system Vitamin A in cod liver oil can help prevent a leaky gut, and supports the body's internal mucosal layers. 7. Vitamins D & K2Vitamin D supports immune function and structural calcium for strong bones. Cod liver oil also contains vitamin K2, which protects you from developing too much calcium in the blood.You can also consume cod liver for all the amazing benefits of cod liver oil. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!👉 Download Dr. Berg's Free Daily Health Routine: ⁠https://drbrg.co/45qtO07⁠ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.0:00 Introduction: No carbs and no sugar foods 0:17 Carbohydrates explained 2:00 7 foods with no sugar or carbs 5:05 Countering the effects of sugar with the healthiest foods The average person in the US consumes 67% of their calories in the form of carbohydrates. There are three types of carbohydrates: sugar, fiber, and starch. Starch is often worse than sugar!There is no such thing as an essential carbohydrate. It’s often thought that the brain needs glucose, but the brain can also run on ketones. Your body can produce all the glucose you need from non-carbohydrate sources.Here are 7 foods with no carbs and zero sugar to add to your diet today: 1. FatThe healthiest choices are butter, ghee, cod liver oil, olive oil, and coconut oil. Fats have zero carbs, so they do not spike insulin. High insulin is behind most chronic illnesses.2. MeatChoose high-quality beef, pork, lamb, chicken, or fish for healthy foods with no sugar and no carbs. 3. Organ meats Meat and organ meat are the most nutrient-dense foods, with virtually no carbs and no sugar. 4. Eggs Eggs have virtually zero sugar and carbs. Egg yolks contain the active form of vitamin A, choline, B vitamins, trace minerals, and essential nutrients for the eyes. 5. ShellfishShellfish contain an insignificant amount of carbs and are packed with nutrients and trace minerals like selenium and zinc.6. Raw cheese Raw cheese is an excellent source of protein and contains many important nutrients such as calcium and phosphorus. Sheep or goat cheese is best. 7. VegetablesWatercress, mushrooms, spinach, arugula, swiss chard, bok choy, kale, zucchini, celery, cucumber, and cauliflower are great options. Vegetables contain a minuscule amount of carbs and will not spike blood sugar. Herbs are also great!Focusing on incorporating these 7 zero-sugar foods helps support wellness. Take control of your health by swapping ultra-processed foods with healthier options: https://drbrg.co/43Net9wDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt0:00 Introduction: Stage 4 colon cancer1:19 Cancer explained3:33 Stressing cancer 4:31 Where does cancer come from? 6:34 Colon cells8:21 Fasting and colon cancer 9:19 Cancer prevention tips10:04 Rotating diet for colon cancer Cancer is a unique disease and has the following characteristics:1. Heterogeneous2. Sick and living on the edge3. Metabolically inflexible 4. Originates from damaged mitochondria Insulin resistance is one of the most significant contributors to cancer risk. Insulin resistance can lead to metabolic inflexibility. Cancer also migrates to areas of inflammation. Microbiome disruption damages the microbes that protect the body against cancer. Toxicity caused by alcohol, smoking, and pesticides can also increase the risk of cancer.When you combine these risk factors, you significantly increase your risk of developing cancer.Colon cells get their fuel from a compound called butyrate, which is produced when a microbe consumes fiber. Butyrate strengthens the colon's lining, supports its function, and has potent anti-inflammatory properties. Fiber has protective properties against cancer, but if your gut microbiome is compromised, it can make matters worse. The more advanced the cancer you have, the more you’ll need to do prolonged fasting. This stresses the cancer cells and deprives them of fuel. The fasting-mimicking diet is also beneficial. If you haven’t been diagnosed with cancer, periodic prolonged fasting can help with prevention. High doses of vitamin D3, sun exposure, and oxygen are also protective against cancer. A rotating diet is an incredible tool for cancer prevention. Focus on consuming key nutrients, including vitamin D3, zinc, omega-3 fatty acids, polyphenols, turmeric, cruciferous vegetables, herbs, spices, green tea, and fermented vegetables. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Unlock Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 Burning feet is known as neuropathy, and is typically classified as a disease of the nerves. But the tingling, burning, and numbness in your feet is not a nerve problem! The real problem behind burning feet is the blood vessels supplying the nerves. Blood vessels supply the nerves with fuel, oxygen, and nutrients, and without this, they become very irritated. The root cause of the problem is your blood sugar. Years of high blood glucose destroy your circulation. It may seem counterintuitive that there would be a shortage of fuel at the nerve level despite an excess in the blood, but this is the basis of insulin resistance. For relief of burning feet, it’s vital to address insulin resistance rather than just managing the symptoms. There are many mitochondria in the nervous system. They act as the engines that take in fuel and power the nerves. If you have access to the mitochondria, you get 32 units of energy currency per glucose molecule. As a survival mechanism, your body utilizes glycolysis, which generates significantly less energy. This process also produces toxic byproducts, which can irritate your nerves.Vitamin B1 can help you switch from glycolysis back to generating energy from the mitochondria. This is because high blood glucose levels deplete vitamin B1 in your tissues. Vitamin B1 is normally water-soluble, which won’t effectively penetrate the nerve. Benfotiamine is a fat-soluble form of vitamin B1 that can help fix burning feet, eliminate toxic byproducts of glycolysis, and reduce other complications associated with diabetes. It also helps support the nerves in the eyes, kidneys, arteries, and brain. Burning feet and other symptoms of chronic health conditions take 20 to 30 years to develop. Modern medicine does not address the root cause of these issues and does not focus on lifestyle changes, diet, or nutrition. To fix burning feet pain at the root, try the following:1. Benfotiamine2. Reduce sugar consumption, keep carbs below 30 grams per day3. Avoid snacking4. Increase foods high in magnesium and potassium5. Alpha-lipoic acid Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download the FREE Dr. Berg Daily Routine Checklist here: https://drbrg.co/45qtO070:00 Why do I wake up to pee at night? 0:27 Sleep disruption pee1:57 Waking up to pee causes 5:48 Avoiding frequent urination at night 7:05 How to sleep betterIf you’re dealing with frequent urination at night, the problem is not your bladder. Waking up to pee, even just once, can wreck your sleep and wreak havoc on your health. Some of the consequences of poor sleep are as follows:• Slower metabolism• Increased cortisol• Increased risk of type 2 diabetes • Insulin resistance • Increased risk of high blood pressure • Decreased ability to detoxify the brain • Poor mood, anxiety, and depression• Decreased cognitive function, focus, and memory • Lower testosterone • Feeling tired all dayApproximately 1 in 5 men and 1 in 4 women in the U.S. get up at least once or twice to urinate every night, and aging is not the problem! Antidiuretic hormone (ADH) plays a crucial role in preventing excessive urination. A problem with this hormone affects water balance, causing you to produce more urine, especially at night. Too much salt and not enough potassium, blood sugar issues, and insulin resistance all affect ADH and can cause you to produce more urine to eliminate excess salt and sugar.Other factors that affect ADH include:• Caffeine• Sugar/starch• Excess protein• AlcoholVitamin B1 and magnesium are key nutrients involved with bladder control. If you’re dealing with nighttime urination and only a small volume of urine comes out, suspect a deficiency in one of these nutrients. To sleep better and reduce frequent urination at night, try the following tips: • Avoid alcohol• No fluids 3 hours before bed• Pre-load fluids in the earlier part of the day• Avoid snacks and salty foods before bed• Increase potassium intake early in the day• Reduce caffeine intake • No snacking/reduce carbs and sugar• Avoid large amounts of protein at night • Increase vitamin B1 and magnesiumDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral.👉 Grab Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 0:00 Introduction: How many Brazil nuts per day? 0:45 Brazil nuts and selenium 0:56 The benefits of selenium1:52 Brazil nuts' immune system benefits5:31 Brazil nuts and antioxidants6:38 More Brazil nuts benefits 7:19 Why are Brazil nuts so high in selenium? 9:20 Selenium toxicity Eating two Brazil nuts daily is one of the cheapest ways to create a massive impact on your health. Many of the foods we eat deplete selenium, but just two Brazil nuts per day provide 1000% of the RDA. That’s around 135 to 180 mcg of selenium. Selenium is a trace mineral that works in conjunction with enzymes to support hair growth. It increases the protein in hair called keratin. However, that’s not all. Selenium also offers significant immune system benefits! Selenium is vital for fertility and protects the cells in the testicles that produce testosterone and sperm. It also supports the health of the ovaries. Selenium supports the T-helper cell, which is vital for the function of your immune system. Without sufficient selenium, you become highly vulnerable to infections, pathogens, cancer, and other immune system issues. Selenium also supports the TH1/TH2 ratio, helps control immune reactions, and helps to prevent autoimmune diseases. A deficiency in both vitamin D and selenium can have serious consequences for your immune system.Selenium helps build up glutathione, the body's master antioxidant. This potent antioxidant protects the liver and membranes in the body. The selenium in Brazil nuts has even more benefits and supports the following:• Skin health• Normal insulin production• Liver health• Mitochondrial health and function • Anxiety preventionBrazil nut trees grow in the Amazon and are around 500 to 1000 years old. They have extremely deep roots, which pull in nutrients and additional trace minerals that you can’t get at the superficial level. Brazil nuts are also an excellent source of copper, magnesium, and manganese. Selenium toxicity is rare, but it could occur if you consume 10 to 20 Brazil nuts every day for several months. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your health today!👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07 0:00 Introduction: What I’ve learned at age 600:52 Taking vitamins daily 2:29 Colon detox 4:10 How to eat healthy4:24 Delaying healthy eating 5:30 Right shoulder pain 6:18 Disregarding healthy eating habits 8:04 Nutrition mistakes I'm going to share the lessons that changed my life, although it took me 30 years to learn them. Learn from my mistakes to avoid years of misery! 1. 100 vitamins a dayI thought that the solution to chronic fatigue syndrome, severe insomnia, arthritis, and other chronic illnesses was to just take more supplements. Vitamins and supplements will only be effective if you also maintain a healthy diet.2. Colon detox A colon detox also flushes out good bacteria and electrolytes, and often involves juice. You shouldn’t do any cleanse or fasting program that involves juice, as the body can’t get into ketosis because of the sugar. Herbal detoxes release toxicity, which creates an immune reaction, leaving you sick for weeks. Get on the right eating plan, focusing on animal protein, vegetables, and probiotics for better gut health. 3. I’ll eat healthy when I graduate In college, I was living on carbs, drinking strong coffee, and feeling tired all the time. Much of this fatigue was just due to blood sugar fluctuations. I eventually discovered the healthy version of the ketogenic diet, which turned things around. 4. Right shoulder painRight shoulder pain is almost always caused by referred pain from the liver, gallbladder, and bile ducts. 5. Disregarding intermittent fasting Snacking and frequent eating keep your insulin high. Our bodies were not designed to graze! Intermittent fasting is one of the top health tips that changed my life! I immediately lost weight and inflammation. 6. Kale shakesKale shakes are okay, but excess fiber isn’t always the best option for gut health. 7. Magnesium deficiencyMagnesium can help prevent kidney stones and muscle spasms, and also supports a good night's sleep. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything. 👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07 The new dietary guidelines for Americans will improve the food in schools, hospitals, nursing homes, the military, and more. These updated guidelines will require a complete overhaul of the supply chains!For over 40 years, the foundation of our food pyramid was whole grains. It was recommended that we consume 6 to 11 servings of grains every single day.This change isn’t based on mere opinion; the data has been accumulating for years. Ultra-processed foods are now being targeted as the primary driver of 90% of chronic disease. For decades, ultra-processed food companies were protected by silence, but not anymore. Let’s take a look at the old recommendations and see how they compare to the updated dietary recommendations:• 6-11 servings of carbohydrates• Low fat• Low cholesterol• Low saturated fats• Focus on calories • 0.8 grams of protein per kg of body weight Updated diet recommendations:• Inverted food pyramid• Reduce ultra-processed foods• Increase animal-based protein• 1.2 to 1.6 grams of protein per kilogram of body weight The protein increase alone can significantly improve your biochemistry, hormones, blood sugar, and more. They are now working on a definition for ultra-processed food. Whoever controls the definition controls the outcome. By focusing on the biological definition of food, that which is eaten to sustain life; promote the growth and repair of tissues; nourishment, anything that doesn’t fit this definition would not be classified as food.There’s one missing piece to the updated dietary recommendations: the root cause of chronic disease. Insulin resistance may be indirectly affected by these changes, but it may not be sufficient for individuals who are already insulin resistant. It’s vital to address the frequency of eating to get to the root of chronic illness.Every time you eat, whether it’s healthy or unhealthy food, you spike insulin. This contributes to insulin resistance. Healthy eating may prevent insulin resistance, but it may not be enough to reverse it. Although seed oils and industrial starches were not specifically mentioned, the new inverted food pyramid is a huge step in the right direction. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: What happens to your body without coffee?0:08 Does coffee give you energy?1:42 Caffeine withdrawal day-to-day4:29 Side effects of quitting coffee5:57 Natural ways to boost energy6:34 Quitting coffee Coffee does not wake you up! Here’s how it works. Caffeine has a similar chemistry to a compound called adenosine, which is a byproduct of ATP, the body’s energy currency. It can bind to the adenosine receptor and inhibit the signals that regulate sleep. This isn’t really giving you the energy you need!There is often a withdrawal period when you quit coffee. Here’s what to expect: Days 1 and 2 Within 16 hours of quitting coffee, you may experience a headache caused by a decrease in dopamine. Days 3 to 5Irritability peaks, but you’ll likely have fewer coffee cravings as dopamine adapts. You may crave other things, such as sugar or fatty foods. Days 6 and 7At this point, you may notice that you’re sleeping better. Cortisol levels drop.Days 8 to 10 Your mood improves, and you’re no longer experiencing crashes.Days 11 to 14Cognitive function improves. Days 15 to 21 Dopamine levels have returned to nearly normal.Days 22 to 30This is when you’ll notice the full benefits of quitting coffee. Your energy levels should be noticeably improved.Caffeine exists in plants as a natural pesticide that actually paralyzes bugs! It has a hormetic effect in humans, which means it induces a small amount of stress that causes the body to adapt.To increase energy naturally, focus on the following:• Sunlight• Exercise• Electrolytes• Adaptogens You don’t have to quit coffee cold turkey. Try replacing it with green tea, eventually shifting to herbal tea. For an energy boost, try sea salt in water, electrolytes, or magnesium powder. Ashwagandha can help make the process smoother. Lemon balm tea works well too! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Get Dr. Berg's Daily Routine as a free download: ⁠https://drbrg.co/45qtO07⁠ Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: Vitamin D research explained 1:23 Vitamin D data reanalysis1:52 The Institute of Medicine and the vitamin D RDA debate 4:08 Vitamin D benefits 8:22 Vitamin D toxicity 8:55 Vitamin D deficiency explained We’ve been told that 600 IU of vitamin D is enough, but how much do we really need? In 2014, a group of researchers reanalyzed the data used to set the current vitamin D RDA. They found that instead of 600 IU per day, we actually need 8895 IU of vitamin D every day!This recalculation was confirmed by other independent research; yet, to this day, it has been completely ignored. “Forbidden Facts” by Gavin de Becker exposes some of the health controversies surrounding the Institute of Medicine. They’re viewed as the top scientific authority that is supposed to protect us, but who are they really trying to protect? Vitamin D isn’t just for your bones. It’s vital for your immune system, muscles, brain, mood, cognitive function, metabolic function, and more. Your risk of cancer even increases when you’re low.Why haven’t they corrected this vitamin D mistake? Not only have they not corrected it, but they’ve also become insistent on maintaining the recommended vitamin D dosage as is. We need significantly more than 600 IU of vitamin D!Vitamin D blood levels do not reflect the vitamin D in your cells. The standard of 20 ng/mL is not enough. Although this number is often debated, you need around 50 to 80 ng/mL to potentially ensure you have enough vitamin D in your cells. Vitamin D toxicity is extremely rare, and the risks can be mitigated by magnesium, vitamin K2, and increased water intake. We’ve created an indoor, sugar-filled society that fears the sun! So it’s no surprise that vitamin D levels are suffering. What can you do? Start getting more sun! On the days you don’t, or in the winter months, take a vitamin D3 supplement with magnesium and vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits!👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: The best morning stretches for beginners 0:11 Lower back stretch0:56 Cat-cow pose 2:01 Hip stretch2:36 Puppy pose 3:17 Half down dog pose 4:07 Psoas stretch4:55 Figure 4 stretch 5:29 Standing quad stretch6:14 The best lower back stretchToday, I’m going to show you several stretches to include in your morning routine each day.The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back. The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders. Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking. The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.