Sockdolager Wellness Podcast

Breathing is crucial to life. Literally. In this episode I dive into why I focus on breathing so much in my practice and some simple solutions for correcting and over-stressed nervous system.  Want to learn more about breathing? If you're in the Phoenix Area, book a visit with me: https://chandlerpt.net If you're not local... Check out Breathe Better Book and Course: http://www.breathebetter.co Want to connect socially? Facebook: http://www.facebook.com/chandlerphysicaltherapy Instagram: http://www.instagram.com/chandlerphysicaltherapy Twitter: http://www.twitter.com/chandler_pt Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in Chandler, Arizona. We treat active adults who are looking to keep themselves pain free and active through exercise and healthy living. If you're looking for information, and are not sure P.T. is right for you, we have a completely free (we don't even ask for your payment info) Discovery Visit where you sit down one-on-one with a physical therapist who does a deep dive into your background, current limitations, and then performs an in-depth screen and movement profile. This information will let us know (and you) exactly how Chandler Physical Therapy can help you, what tools we might use, and how long it might take. If this sounds like an option for you, request a Discovery Visit here: https://chandlerpt.net/discover

In this episode I jump into the most recent book I read, Caffeine by Michael Pollan. I really enjoyed this book and in this episode of discuss some of my favorite points from it and encourage you to take a look too. https://amzn.to/2PN56Dw Want to get in touch? Connect with Me! And, please message and say 'Hi!' www.sockdolagerwellness.com Twitter: @sockdolagerwellness Instagram: @sockdolagerwellness Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course Ebook: https://amzn.to/2Uj6I5A Paperback Copy: https://amzn.to/2QicJkH

EPISODE 42: What is the Future of Health?  In this Episode we touch base on the future of health. What will it look like? How will a healthy person behave in the future? I give my top 3 things I think health will be centered around more than ever: 1. Mental Health 2. Exercise 3. Diet/Supplementation Yes, we should already be focusing on health like this, but the future will emphasize this even more.  That's why we created Sockdolager Wellness in the First Place. Where we can create world class supplements to make Sockdolagers (extraordinary people) through natural means.  Interested in trying our supplements?  Visit: SockdolagerWellness.com/Store Use Code PODCAST10 for 10% off your order for being a listener! Care to Connect: IG: @sockdolagerwellness Twitter: @sockdolagerWC Facebook: Search Sockdolager Wellness

Why should you slow your breathing down? This podcast answers just that. too often we are breathing too fast, creating imbalances in our blood gases and leading to chronic inflammation, stress and more.  Today we talk about how you can use breathing techniques to address all of these issues.  Listen in to learn about 3-4-4 breathing and how it can help you! If you want to learn more: My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwellness.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Who Am I? Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you.

The human element is becoming more and more important every transaction we make, in this episode I discuss how asking for a reply in your emails can help generate engagement in customer trust and support and some of the most important questions you can ask. Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated) Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me! And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc

In this episode, we jump into two non-typical ways I use automation in my business for hiring to help streamline the process and qulaify candidates and employees! Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all in small business. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company. Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc

Hey All - Welcome back! Today I dive into the 3 business books that helped me grow more over the last year. I'm huge into knowledge and love to learn, and because I own my own business, I really want to be the best owner possible. So here you have it, the 3 Books I Found to Be Influential to Me (I do it on Audible - try it HERE): Crushing It! by Gary Vaynerchuk Hard Copy HERE Audio HERE Extreme Ownership by Jocko Willink and Leif Babin Hard Copy HERE Audio HERE Brains on Fire by Robbin Phillips, Greg Cordell, Geno Church, Spike Jones Hard Copy HERE Audio HERE

Hello! Today we are talking all about how to use caption to enhance your YouTube and Facebook video engagement for all those silent video watchers! Enjoy! Clips is a useful app- check it out here: https://apps.apple.com/us/app/clips/id1212699939 Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company. Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated) Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me! And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc

Hello! Today we are talking all about how to use giveaways to get new email subscribers- we dive into setting one up as well as the tools for the job! Enjoy! Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company. Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated) Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me! And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc

Today we talked about background automation (my favorite topic) to set up a winning system for acquiring new customers. We go through the process and details of how and when to set this up. I recommend using drip as it is a very flexible system but you can use whichever customer relationship manager you prefer. Want to learn more about Drip? Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated) Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me! And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company.

Hello! Today we are talking about utilizing the customer list to create a Facebook Audience to then run campaigns to- 2 in particular.  Word of mouth is powerful, and this particular advertising strategy can pay off big time for you!  As always, if you have any questions, fire away! Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company. Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc

Welcome! In this episode we talk all about how to use redirects to your marketing advantage. In person to person conversation, breaking in and leading the conversation can be tough- these tips will help! In online marketing, you need to get someone's attention, fast. These are time tested technique to do so! Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company. Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc

 Hello! Today we are talking all about how to increase the open rate on your emails. In this episode I discuss the top things I've done to increase my open rate on my emails from 15% to 25-30% for every email! If you've been struggling with getting across to your list, you could be making one of these simple mistakes! The good thing? They are easy to fix in minimal time! Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company. Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc

 In this episode, we dive into my Top 3 Productivity Tools I use EVERYDAY for my businesses. These are user-friendly and help me spread the word about my business everyday. Movavi Clips: https://www.movavi.com This is a brilliant simple video editor that is feature rich without the price! Can get it on Android, IOS, Mac, and Windows. You can trim, modify, add text, voiceover, transition to your hearts content! Canva: This multimedia editor is fantastic. Pre-built in templates set the stage for greatness, you just have to drag and drop! Editing your own artwork has never been easier, and FREE! Drip: https://drip.pxf.io/NJknV This is the backbone to my business. Drip is an automation email and customer software that works to enhance your connection to your customers. Drive traffic the right way, send them the right message, and even connect with facebook ads, your payment platform and more to create a rich,  user specific experience. If you're tired of MailChimp's limitations, you can get started with Drip for Free, and build everything out first.  Amazing! Want a step by step guide for visualizing the perfect customer? Download it HERE: https://www.getdrip.com/forms/568870642/submissions/new Want a free step by step perfect ad creation guide? Get it HERE: https://www.getdrip.com/forms/714483794/submissions/new Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course 

Welcome back! In this episode, we talk all about writing good copy- referencing previous episodes and building a good strategy to write your first (or maybe not) ad for Facebook (we focus on this venue in this episode, more to come). This takes you step by step through the creation of good ad copy using principles I've gained through my time in the trenches writing copy for my business along with reading and digesting several resources. Want a step by step guide for the perfect customer? Download it HERE: https://www.getdrip.com/forms/568870642/submissions/new Want a free step by step perfect ad creation guide? Get it HERE: https://www.getdrip.com/forms/714483794/submissions/new Ray Edwards Book, Copy That Sells:  https://amzn.to/2UycWO5 Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company.

Welcome back to Episode 29!! - today we dive deep into the concept of tonality! Tonality is the use of the tone of your voice to help communicate, in this instance, help a person to have interest in purchasing from you! This come fresh from my reading (listening) to the Book: The Way of the Wolf - By Jordan Belfort. If you would like to read it check it out here: https://amzn.to/2DK9zOn And, if you haven't started using Audible, I highly recommend you do! They alway have some sort of free trial - I've been able to finish 7 books this year alone with this awesome tool. Check it out here: https://amzn.to/2Yab67V Want a step by step guide for visualizing the perfect customer? Download it HERE: https://www.getdrip.com/forms/568870642/submissions/new Want a free step by step perfect ad creation guide? Get it HERE: https://www.getdrip.com/forms/714483794/submissions/new Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company.

Welcome to Episode 27! In this episode, we talk all about Facebook Ads at the Ad level. This is where you do you most creative work and where most people get hung up on what they can and can't add and make common mistakes that get you flagged. If you want to learn more about the Ad Level in Facebook Ads, tune in! References: Ray Edwards: Copy That Sells - https://amzn.to/2X4xxuW Ray Edwards: Web Copyrighting From The Trenches - https://amzn.to/2VLq9Er Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Got Stress? Learn how to manage it: Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course

Episode 26: Facebook Ads - the Ad Set Level In this episode, we talk all about the different options for Facebook Ads at the Ad Set Level. The different levels between campaign, ad set, and then ad can be confusing for the beginner. We dive into the Ad Set Level to talk about how to structure it depending on what you're looking to get out of it - if you're looking for a fresh perspective to talk about Facebook Ads, this is the episode for you! Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company.

In this episode, we dive into what a Lookalike audience is, and how it can be used to help you improve your Facebook Marketing. IF you love the customers you have, and want more just like them, then lookalike audiences may be for you! We go over my top 3 favorite lookalike audiences in this episode as well! Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company.

Episode 23: The Psychology of Sales Part 4: Free. In this Episode we talk all about the concept of free and how that can help or hurt getting people in the door of your business. We go over strategies and ideas that you can potentially use in your small business to flex your “free” muscle to build your potential client list. Resources mentioned: Predictably Irrational by Dan Arielly: https://amzn.to/2UguEGo Drip - ECRM - my email list and campaign manager : https://drip.pxf.io/c/1235027/390571/5674