Turn Positivity Into Possibility

Do you ever try to write your thoughts, but they’re coming too quickly for you to write them down? Do you have that feeling of overwhelming thoughts frequently? How much time do you spend ruminating on the past? Imagine a day where you take each moment as it comes and don't think about past moments. Imagine going to sleep at night without replaying all the wrong things you said that day. This freedom is totally possible by practicing a few new things and applying some principles to your daily life. We all have a little nagging voice in the back of our head that can tend to narrate negative things regularly. That little nagging voice might convince you that you can tell exactly what others are thinking of you. When you believe these things, you're only creating more destruction in your own life. Instead of replaying each conversation you’ve ever had, focus your attention on the present moment. When we remember the past, we typically see more negative than positive. Live for today, remember the past with an eye on the future.  Yours in Love & Light, Dane Boyle | Life Strategist

The next 6 episodes we will talk about how to CREATE THE LIFE YOU LOVE and Go From How to WoW! Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity! Step 1: Clear Out All Areas of Doubt What are your favorite things about your life? What do you need to do in order to make your days, weeks and years complete? Think for a moment about what you're grateful for. It’s possible to feel that gratitude in each moment of the day. Imagine how it might feel to dive into life and pursue your true potential! What do your days look like? What kind of people are in your life? What is your profession? What hobbies do you make time for? Shedding Your Doubt Carrying around negativity and doubt adds a ton of weight to your shoulders. You’re allowed to let go and move on from any doubt you have in your life. It’s okay to be unsure and confused. That’s a natural part of life. Self-Doubt Self-doubt is the first thing you want to let go of. If you’re constantly doubting what you say or do, the time has come to make a change. If you lack confidence in any environment, it’s time to transform your thinking. Your spirit and energy can be totally drained by self-doubt. Sometimes it’s difficult to realize that you’re doubting yourself, especially if self-doubt has become such a natural part of your inner dialogue that you don’t notice it. Critical Self-Talk Self-doubt can be caused by the words you say to yourself on a daily basis. The way you see yourself and the world around you is affected by your self-talk. Begin to change your thinking, it will be difficult to see the many possibilities in your life. If you continue to berate yourself for the way you walk, talk, or breathe, you will only dig yourself further into a hole of negativity. Doubting Relationships Think about your community as a whole. Take an aerial view of it and see all of the connections in your life. Think about your barista at the coffee shop, your colleagues at work, your best friends, and any significant other you either have or will have in your life. Do you need more authentic connections in your life? Let’s start by identifying how you doubt yourself, and how that doubt manifests in your life. Questions to consider: ● How often do you sacrifice your needs for what others want? ● Do you frequently apologize for things you don’t need to apologize for? ● Have you ever been called or referred to yourself as a people pleaser? ● Do you stop yourself from speaking up for yourself? Considering these questions can help reveal any self-doubt you hold that you might not realize that you have in your life. In Love & Light,  Dane Boyle | Life Strategist

Living with intention is beneficial as it can increase our self-awareness, meaning, and happiness in our own lives. By living with intention, we set out each day to ensure we engage in meaningful activities that serve a good purpose and will have a positive influence on our lives. In Love & Light, Dane Boyle | Life Strategist

Have you ever gone off into the woods and spent time with God and good people? Have you ever let your ❤️ heart and ears listen to a message bigger than yourself. Have you ever listened to the silence and had to cover your ears because it was deafening? Have you ever seen your future and it scared the shit out of you and also excited you more than you ever dreamed of? In Love & Light, Dane Boyle | Life Strategist

How to Easily Expand Your Comfort Zone What if I told you I'd give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to you? When the very thought of certain activities evokes fear or anxiety within you, it's because they're outside your comfort zone. Public speaking, for example, is outside most people's comfort zone. Your comfort zone is the sphere of activities that you feel comfortable with and that you can accomplish without negative emotions. It also includes people, places, and things that cause only positive thoughts within you. How Important is Your Comfort Zone? Your comfort zone can limit your capabilities and cause you to forsake your dreams and goals, or it can spur you on to great things. In fact, your comfort zone can determine both your personality and your potential for success. Many successful people achieve their goals because they have the ability to expand their comfort zone in order to get what they want. If you wish to expand your comfort zone, you can mentally condition yourself to be comfortable in new situations so you can overcome your anxiety, achieve your goals, and fulfill your dreams. Here are some tips you can use to expand your comfort zone and help fight your anxiety about certain situations: Understand your mindset. Mental conditioning plays a large role in developing your comfort zone. This means that how we form our comfort zones begins in our own mind. Each of us already has preconceived notions of what may be comfortable and what may not be, and we designate mental guidelines to keep us within our comfort zone. You have chosen your own comfort zone boundaries! Knowing your boundaries is the first step to being able to expand them. Disobey some of your self-imposed rules. If you want to expand your comfort zone, you must let yourself loose from the guidelines you impose on yourself. Breaking some of these rules will allow you to seek new experiences that can bring you greater success! Consider the true risk of a situation. It’s important to know what the true risks are, as opposed to what you feel (or fear) may occur. Knowing the difference can enable you to overcome your limitations. Challenge yourself to step outside your comfort level. Many times, we are our own worst enemy when it comes to boundaries and limitations. There are times when you’ll have to push yourself to get where you want to be. In these instances, you must meet the challenge to leave your comfort zone. When stepping outside your comfort zone brings you success, you’ll find that the benefits are well worth the effort! Whenever you try something for the first time, you’re bound to be a little uncomfortable. We’re all conditioned to fight change and stay in our comfort zones. You may have to remind yourself that only you can push yourself to step outside the box. Be patient, be aware of your self-imposed limitations, and try things in small steps at a time. This way your comfort zone will expand at a gradual, comfortable pace, and your fears and anxieties will subside as you gain positive experiences. Keep your dreams in sight! Expanding your comfort zone may be all it takes to achieve your goals and live the life you dream of.  Dane Boyle | Life Strategist

What Is The Goal? First of all, new years fitness resolutions are highly individual. It might be getting in shape for one person, another trying new fitness classes, and the third is perhaps training for a new half marathon. Most new year's fitness resolutions fail because one of the above new year's health resolution mistakes has been made. So, what can we do to fix this? First and foremost, it comes down to... It is actually no surprise that new years weight loss and fitness resolutions fail so quickly - when you set yourself up for failure from the beginning, then the new year's resolution failure rate is no surprise! Before anything else, you have to change your mindset. Just because the new year has arrived doesn't necessarily mean it is the most suitable time to start. Taking care of your body and mind should turn into regular habits rather than a short-lived goal. It's just that the New Year is a symbol - One that signifies the beginning of something new and perhaps, in your case, the beginning of the greater YOU. So focus on your mindset first - Realize that self-care is of utmost importance, and it doesn't matter if it's January the 1st or 20th of April - The sooner you start, the better! This leads us to the next point, which is namely, to set goals. Register today to join the  5 Week - Becoming Healthier - The Challenge! Starts January 10, 2022 Whether you are trying to lose fat or gain muscle mass, the goal is one and the same - Becoming healthier and becoming the best version of yourself! Both fat loss (getting into a balanced body composition) and muscle gains have benefits for your health that must not be ignored. Whatever the goal, don't just focus on looking better, but instead, consider that the changes you induce in your activity levels and nutrition will lead to a better quality of life overall. So here is your new year's challenge: Become aware of your current physical and mental state  Become aware of your current habits and patterns  CHOOSE to be more active (weights, cardio, yoga, stretching, etc.)  CHOOSE quality food sources Sustain those habits and make them something regular.  CHOOSE to be your best self Are you ready? Let's smash those New Year's Intentions! Bonus #1 3 - 1:1 Deep Dive Calls to Set You Up for Success Bonus #2 Weekly Community Calls to Take You From Inspiration to Action Bonus #3  New Year Fitness Challenge eBook by Dane Boyle Bonus #4 Accountability Group Click here to learn more and join the 5 Week - Becoming Healthier - The Challenge Dane Boyle | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

It's 2022, may this be the healthiest, happiest most prosperous year of your life. My intention is to show up and empower you to live the healthiest, happiest most prosperous year of your life. This year my intention is to record 261 podcast episodes. My intention is to invite you to join me often to do life differently. It's time to make healthy the norm. What has been done in the past doesn't have the world living healthy, happy and prosperous.  Together we WILL Age with Awesomeness and learn that LIFE is the reward.  5 Week - Becoming Healthier - The Challenge! Only 20 spots available Starts January 10, 2022 Whether you are trying to lose fat or gain muscle mass, the goal is one and the same - Becoming healthier and becoming the best version of yourself! Both fat loss (getting into a balanced body composition) and muscle gains have benefits for your health that must not be ignored. Whatever the goal, don't just focus on looking better, but instead, consider that the changes you induce in your activity levels and nutrition will lead to a better quality of life overall. So here is your new year's challenge: Become aware of your current physical and mental state Become aware of your current habits and patterns CHOOSE to be more active (weights, cardio, yoga, stretching, etc.) CHOOSE quality food sources Sustain those habits and make them something regular. CHOOSE to be your best self Are you ready? Let's smash those New Year's Intentions! BONUS #1 Weekly Community Calls to Take You From Inspiration to Action Bonus #2 New Year Fitness Challenge eBook by Dane Boyle Bonus #3 Accountability Group Click here to learn more and join the 5 Week - Becoming Healthier - The Challenge! Dane Boyle | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

Wake up & BEE amaZing and Grab Your Daily #DANEish and Turn Positivity Into Possibility. The Top 15 #DANEish Rules to live by continue with rules 10- 12.  Listen in. What's the best that can happen? Grab your Daily #DANEish 10. Extra effort is the key to success. 11. Dreams don’t have an expiration date! 12. Don’t quit your day dreams! Connect with Trainer Dane | Confidence, Self-Care and Self- Esteem Coach |Life Coach | Personal Trainer | Motivational Speaker

Podcast Summary: Embrace the Storm In the latest episode of "Run into the Storm," we explore a fascinating parallel between animal instincts and human behavior when facing challenges. It's a common occurrence for storms to approach from the west and move eastward. Cows, acting on their instincts, attempt to flee towards the east upon sensing an incoming storm. However, due to their limited speed, the storm catches up swiftly, leading the cows to unwittingly run alongside it, intensifying their ordeal. This situation mirrors human tendencies, where we often find ourselves trying to evade the inevitable difficulties resulting from our own choices. In contrast, buffaloes demonstrate a unique approach. Instead of fleeing, they wait for the storm to reach the crest of the mountaintop and then charge directly into it. By confronting the storm head-on, they traverse through it, minimizing the duration and intensity of their struggle. The metaphor serves as a powerful reminder for us all, as we each encounter similar life storms. The crucial question posed is, which direction are you heading? Are you inadvertently prolonging and intensifying your challenges, like the cows, or are you boldly facing them, akin to the buffalo charging into the storm? Join us in reflecting on this thought-provoking analogy and gain insights to navigate life's storms more effectively. Thanks for tuning in and embracing your Daily #DANEish wisdom. To delve deeper into personal transformation and coaching, consider scheduling a 1:1 Deep Dive Discovery Call with Trainer Dane, a Master Transformation Coach, Life Coach, Personal Trainer, and Motivational Speaker. Explore the potential for positive change and growth on your journey.

Find your tribe!  We all want to experience a sense of commUNITY. To have a group of like-minded people, speaking the same language, who are on the same page supporting each other as a collective. Sharing ideas, interests and working in harmony — be it professional, personal or other. Who we are creates who we meet — on a deeper level, your “personal reality begins inside of you” — when we are aware of what is going on inside of ourselves and are connected to our core self, what happens to us on the outside reflects this. The people we meet, the people we work with — they all gravitate to what it is that we project. If you want a happy tribe, be happy man, be damn happy! Life is about the people you meet and what you create with them. Now go be amaZing!   Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

At least 9 out of 10 people would tell you that they do not enjoy change. Change is not easy because humans are creatures of habit. You want to continue living in a certain routine once you have conditioned your body and mind to function in that way. This makes you feel comfortable with your surroundings and decisions. Even if you don’t like change, there are ways to make healthy lifestyle changes easier. There are also tools you can use to welcome change into your life, even when you’re entering new uncharted territory. Here are 3 ways to make lifestyle changes easier for you: Determine Pros and Cons. Incorporate the Change Gradually Use Affirmations Some lifestyle changes are harder than others to become accustomed to even when we desire to make the changes. Many times just one of these tips will help you to implement the change, while other times you may need to use a variety of methods to feel at ease about the change. Use the “pro and con” method to see the benefits. Then bring the change in gradually while you accept it through your affirmations. These techniques will help you feel confident so you can enjoy the benefits of your new lifestyle. Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

10 things I am thinking about today: 1. What I do matters! 2. Be a role model! 3. You don’t have to be perfect. You just have to authentic! 4. Lead by example. 5. People are watching. 6. Love without barriers! 7. Ask others to “join me” and never take “no” personally! 8. The power of change is within you! 9. There is no finish-line! 10. Today is the most important day of your life! Please leave a review, share so that together we can make healthy the norm. Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

10 ways YOU can wake up & be amaZing!!! Episode 10 of Think and Be Fit is titled how to wake up & be amaZing. When you change your mindset you can change your life!   Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

Life is a 4-Letter Word! I want to share something with you. Where I am today is not where I was yesterday. What we are about to do together has come to me through life, love, joy, sorrow, pain, tears, faith, family and in the end love. After all life is a 4-letter word. Yes it is! I have said a few of them in my day. I’m sure I have said several today. Ever said a 4-letter word? Let’s make LIFE our 4-letter word. It’s time to create YOUR future without excuses! If you want to be better, live better and live the life you were meant to live you must understand and believe you are meant to do hard things. Every struggle, every success you have ever had has put your right here in this place in time to read, learn and embrace the life you have while building the life of your dreams. You know what I bet we have a lot in common. I know we do. I want to wake up & be amaZing and see the beauty around me everyday. I want to wake up and take joy in the ordinary. I want to see my children grow up and live amazing lives. I want to see my grandchildren do the same. I want to dance under the full moon with my wife on my 85th birthday. Hell, why not my 95th birthday. Can you relate to those dreams? What are your dreams? Are they just wishful thinking or have you taken the time to prepare, plan and execute your dreams? No matter where you are in your life right now—whether you’re currently succeeding at the highest level you’ve ever imagined, or you’re struggling to find your way, there is at least one thing I know we have in common (probably a lot more than one, but one that I know for sure). We want to improve our lives, and ourselves. This is not to suggest that there is anything wrong with us or our lives, but as human beings we were born with the innate desire and drive to continuously grow and improve. I believe it’s within all of us. Yet, most of us wake up every day, and life pretty much stays the same. It’s my life’s work to teach people how to create their futures without excuses. It's time to do something, Make Life Your 4-Letter Word! Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

Staying motivated on a daily basis is difficult. In order to achieve your health and fitness goals one must plan, prepare and execute. It may sound daunting, but it doesn’t have to be. Follow these steps and you’ll look back at the last half of the year and you’ll be able to pat yourself on the back for a job well done. STAYING MOTIVATED Make it fun – exercise doesn’t have to be drudgery — and you’re more likely to stick with a fitness program if you’re having fun. Make physical activity part of your daily routine – schedule workouts as you would any other important activity. Keep track of what you are doing – recording your efforts can help you work toward your goals — and remind you that you’re making progress. Share what you are doing – tell someone what your goals are. Let them be your sounding board and encouragement and be sure to ask them to join you. Reward yourself – take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise. Be flexible – if you’re too busy to work out or simply don’t feel up to it, take a day or two off. Be gentle with yourself if you need a break. The important thing is to get back on track as soon as you can. Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

Listen in as Trainer Dane & Evelina Solis, Team Sparkle & Grind, discuss ideas on how how to shine our light into the world. Take action today, you'll be glad you did. Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

Success Is a Boring Marathon Instead Of An Exciting Sprint. When I started my journey as an entrepreneur, I assumed every day would be flashy and exciting. I thought it would be fast-paced, sexy, spectacular. And yes, I love being an entrepreneur, but it isn’t what I initially thought it would be. Nowadays, I realize how working towards success in any area — whether business, art, or sports — is more like a marathon than a sprint. A marathon is slow, steady, and even dull at times. A sprint is quick, intense, and exciting. Where a sprint is all about building and releasing tension in less than a minute, a marathon is about consistency, patience, and persistence. If you want to achieve anything worthwhile in any area of life, get comfortable with the fact that success isn’t about fast sprints (even if your name is Usain Bolt) but rather about a slow and not-so-sexy marathon. Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

I believe in change! I believe the norm isn't good enough! I believe life is to experienced! I believe dreams are worth chasing! I believe anything is possible with your health! I believe that if dumbbells and treadmills were the answer to the worlds health problems we'd all be healthy and well. There are millions  of them. I believe we should all dream big, dream often and dream out loud! I believe dreams are the vision of your future! I believe you should live the life you have while you build the life of your dreams. I believe Oz didn't give nothing to the Tin Man that he didn't already have! I believe in you!  Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

How can staying fit you help you fulfill your dreams? It’s simple. For me, as a professional lifestyle wellness coach and owner of a fitness company, it’s clear as day. But for you making the connection to your dreams may seem a bit of a stretch. But work with me for a moment. Consider that 60% of Americans don’t get enough activity right now and 25% are completely inactive. As in no exercise at all. Plus, nearly 70% of all Americans are either overweight or obese. Okay, enough of the scary statistics and more about how fitness can help live, love and dream more. Schedule 1:1  Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

5 Habit helpers Changing your life involves new habits and day to day changes.  You can't keep doing the same routines and think that you will be able to reach your goals.  Trainer Dane likes to create new habits rather than changing old habits.  You have to make some real changes in order to see the differences in your life. Listen as Trainer Dane shares some helpful new habits you can create in your life that will help you see solid results in your future. What's the best that can happen? Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker