The 200 Year Life Project: The Ultimate Longevity Journey

I'm Gary Leland, 70 years old, and I'm dead serious about becoming the first human to reach 200. Welcome to The 200 Year Life Project — my no-BS journey to extreme longevity, one science-backed tweak at a time. In this kickoff episode, I reveal the VERY FIRST thing I do every morning (literally within minutes of opening my eyes): my Morning Protocol. It's simple, powerful, and fully detailed in my public database at https://GaryLeland.com/data — go copy it, tweak it, and try to beat me to 200! Step 1: The ACV Power Shot I start (and end) every day with 2 tablespoons of raw apple cider vinegar with the mother — diluted, of course, because straight ACV is like battery acid and brutal on tooth enamel (always rinse your mouth after!). My hack makes it taste way better while supercharging the benefits: Brew half a cup of chamomile tea (anti-inflammatory, blood sugar stabilizer) Sweeten with one packet of clean stevia (zero calories, no junk) Add two shakes of cinnamon (polyphenol powerhouse that beats blueberries for fighting inflammation and boosting memory) Finish with fresh-ground black pepper (piperine inhibits fat cell formation, sharpens memory, and may slow aging) This one drink hits gut health (prebiotic power), blood sugar control, inflammation reduction, brain protection, and fat-burning — all before breakfast. Science backs ACV for fullness, lower calorie intake, metabolism support, heart health factors, and feeding good gut bacteria. Step 2: Super Hydration Follow with a large glass of water spiked with fresh-squeezed lemon (potassium, magnesium, better cellular absorption, primes digestion) + electrolytes. After 6–8 hours of sleep dehydration, this reboots fluid balance, boosts blood volume, fires up organs, sharpens alertness (better than coffee alone), and flushes toxins via kidneys and liver. Electrolytes ensure the water actually stays in your cells instead of passing through. Pro tip: Prep everything the night before so it's grab-and-go when you wake up. Quick Summary ACV tea bomb: Gut, blood sugar, inflammation, brain, fat control Lemon-electrolyte water: Instant rehydration, metabolism kick, detox support Total time: Under 2 minutes. Boom — day starts on rails. If this fires you up, hit SUBSCRIBE and join the community! Share your wins, hacks, data, and tweaks in the comments — let's build this together and hit 200 as a group. Important Disclaimer: I'm not a doctor (definitely not YOUR doctor). I'm just a Bitcoin Boomer obsessed with longevity and enjoying the ride. Always consult your healthcare professional before trying any new protocol, especially if you have health conditions. Thanks for watching — see you in the next one! Drop a comment: What's YOUR morning ritual?

I'm Gary Leland, I'm seventy years old, and I plan on being the first human to reach two hundred. Welcome to episode one of the Two Hundred Year Life podcast. This is the ultimate longevity journey.  In the future, I'll discuss my personal protocol, supplements, exercises, and changes in lifestyles. I'll interview great guests and ask the questions that you're asking too. I'll test products and give my thoughts. Of course, my database will constantly evolve thoughts. I may have made everything sound easy, but I can tell you it's anything but easy. It's a chore every day. Every day I have small failures, but with time I have more and more wins. And you will too. Now if this lights a fire under you, subscribe. Let's build a community. Share wins, hacks and data. Together we will hit two hundred. Please remember, I'm not a doctor and I'm definitely not your doctor. I'm just an old boomer enjoying life. So you may want to check with your doctor before trying any of my protocols. I hope to bring out an episode every other week or so, and I hope to see you on the next one. Thanks for watching.

Natasha Watley, shortstop with Team USA is this weeks guest. I also talk about the USA Softball Ebay auction, and a few other short topics. Feel free to email questions for future shows to FastpitchTV@gmail.com. Our Social Media Sites: http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram http://Fastpitch.TV/Newsletter http://Fastpitch.TV/Twitter http://Fastpitch.TV/GooglePlus http://Fastpitch.TV/YouTube http://Fastpitch.TV/Pinterest Gary leland is a new media producer of fastpitch softball. information. For advertising information send him an email to Gary@Fastpitch.TV, or visit his personal website site at http://GaryLeland.com for more information on Gary.   Please visit our sponsor