The Jordan Syatt Podcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best at-home workouts- How often you should change workout programs- Programming for strength and muscle vs performance- Body recomposition at a lower bodyweight- Postpartum binge eating and weight gain- The 4th trimester- GLP-1s before and after pregnancy- Helping your partner get back into strength training- Why most powerlifters stop powerlifting- Simple & Sinister, Dan John, and slosh pipes- Are calisthenics good?- Inner Circle monthly movie club- My favorite Halloween candy- My most outrageous Halloween costume- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting.In this episode I speak with my incredible friend and Inner Circle Member, Julie, and we discuss:How she was able to stop binge eatingHow she developed a healthy relationship with food and her bodyWhy she felt like she didn’t deserve good things in life (and how she overcame it)⁠Her intense year-long diet experimentDeveloping confidence in the gymTransitioning from fat loss to maintenanceAnd more…Julie’s IG ► https://www.instagram.com/gin__and__jules/Julie’s Travel IG ► https://www.instagram.com/jetsetting_with_julie/Adjustable Kettle Bell ► https://linktw.in/pzlofkAdjustable Dumbbell ► https://amzn.to/4em9dhZGet My Free Calorie Calculator Here ► https://linktw.in/vvLIHOGet 10% off at Marek Health ► https://marekhealth.com/syatt

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:How I healed my back pain and injuryHow to return to exercise after a serious injuryThe red light, yellow light, green light method for injury recoveryThe psychology of injuryLosing the last 5-10 poundsNewbie gains and rebound gainsTransitioning from a calorie deficit to maintenanceWhy maintenance calories aren't the same for everyoneSustainable deficits vs rapid deficitsWhen to do (and not do) supersetsMy Cousin Vinny, Idris Elba, and Australian accentsAnd more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.In this episode I speak with Adriana Cox and we discuss:Discussing mental health through story tellingStruggles with OCD, anxiety, and postpartumGetting out of perfectionismFinding joy in lifeAnd more…Adriana's IG ► https://www.instagram.com/withadrianacox/Adriana's Substack ► https://atcwithadriana.substack.com/Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHOGet 10% off at Marek Health ► https://marekhealth.com/syattSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- 54 pounds down and counting...- Learning how to diet more sustainably- Zone 2 vs higher intensity cardio- Evaluating different forms of Z2 cardio- The pros and cons of impact training- My least favorite cardio machine- The benefits of movement variety- The only time I think about blood flow- Workouts when you don't have much time- Becoming comfortable with discomfort- Training strength as a skill- Balancing strength training with athletic training- How I got scammed- My wife's run-in with the police- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/