Dieting from the Inside Out

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise\Struggling with constant food noise? This episode reveals the 7 REAL reasons you have food noise—and how to fix each one. This episode breaks down why you can't stop thinking about food and the exact steps to end it for good.Most people think food noise means they're broken or food-addicted. Wrong. Food noise is a symptom, not the root cause.TIMESTAMPS:(00:00) - What Most People Get Wrong About Food Noise(02:11) - The Biggest Misconception That Keeps You Stuck(05:15) - Root Cause #1: The Calorie Paradox(11:45) - Root Cause #2: The Avoidance Pattern(17:10) - Root Cause #3: The Mental Overload Problem(23:15) - Root Cause #4: The Presence Problem(27:40) - Root Cause #5: The Scarcity Mindset(29:32) - Root Cause #6: The Relationship That Changes Everything(32:21) - Root Cause #7: The Foundation That Fixes Everything(35:40) - How to Get Personalized Help

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseStill struggling with binge eating and nothing seems to work? After 15 years of coaching thousands of women to become free around food (and doing it myself), I'm sharing the 8 things you MUST do if you want to stop binge eating for good. These aren't quick fixes—they're the exact strategies we use inside my program that make binge eating disappear, while helping women lose 25-30 pounds without the struggle.WHAT YOU'LL LEARN:- Why trying to lose weight WHILE overcoming binge eating is sabotaging both- The restriction-binge cycle explained (and how to break it)- Why one binge doesn't mean you failed—and how to stop the spiral- The real root cause of binge eating (it's not what you think)- How emotional avoidance fuels binge eating and what to do instead- Why "binge eater" can't be part of your identity- How to anticipate and prevent binge patterns before they happenTIMESTAMPS:(00:00) - Intro(01:00) - Overview of Binge Eating(03:55) - Stop trying to lose weight (until you fix THIS)(08:20) - Restriction might be your problem(13:25) - One binge does not undo progress (understand this)(17:00) - Your binges are a SYMPTOM, not the PROBLEM(19:10) - Are you running to food to escape negative emotions or stress?(24:11) - Remove THIS from your identity(30:17) - You are un-doing YEARS of conditioning... give yourself time & grace(33:22) - Anticipate these binges before they come up(35:42) - If you're listening and are tired of trying to figure this out alone...

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseStruggling with binge eating and feel like nothing works? I get it, because I've been there too. As a food freedom coach who has spent 15 years helping women overcome binge eating AND someone who personally healed from it myself (starting from age 11), I'm sharing my absolute best advice. These 7 strategies aren't quick fixes—they're the real, deep work that actually breaks the binge eating cycle for good.WHAT YOU'LL DISCOVER:- Why YOU are not the problem—your patterns are- The truth about how binge eating recovery actually works (it's not linear)- How healing your relationship with food eliminates binge eating automatically- The emotional regulation piece that stops most of binging issues- Why you keep assigning meaning to everything (and how it triggers binges)- The "food filter" system to pause before every eating decision- How restriction is secretly fueling your binge eating cycleTIMESTAMPS:(00:00) - Intro(01:03) - My experience with binge eating(03:05) - You are not the problem (your patterns are)(08:15) - It will get better (you might be making progress already)(18:00) - You have to heal THIS, to get past your binge eating(24:45) - Working through your relationship with your emotions(31:55) - Stop making everything Personal, Permanent, and Pervasive(35:10) - Using "Food Filters"(39:30) - Restriction might be your worst enemy(43:50) - If you need help with this, apply below!FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseStruggled with food your entire life? Wish you could just be normal around food? Meet Meredith - a client who went from binge eating, constant food noise, and feeling out of control to losing 25 pounds, eliminating food obsession, and becoming the example she's proud to be for her kids. In this interview, she shares some of the strategies she used to transform her relationship with food using the Dieting From the Inside Out program.MEREDITH'S TRANSFORMATION:- Lost 25+ pounds sustainably- Eliminated food noise and obsessive thoughts about food- Overcame binge eating patterns from childhood- Now confident and present at events and during holidays- Became the healthy example she wanted to be for her childrenWHAT YOU'LL DISCOVER:- The moment that made Meredith finally get help- What she tried before that didn't work (Weight Watchers, strict tracking, restriction)- How she went from food controlling her life to food being a non-issue- The frameworks that eliminated her food noise- How this transformation reduced her anxiety in all areas of lifeTIMESTAMPS:(00:00) - Intro(02:58) - Where Meredith started(06:05) - What other diets she's tried before(09:35) - Why she decided to join Dieting From The Inside Out(14:52) - Losing 25lbs, feeling normal around food, and quieting food noise while it feels "effortless"(23:00) - What made the biggest difference for Meredith(28:43) - Making changes for her son & leading by example(31:42) - Regulating emotions and anxiety(34:10) - Meredith's advice if you're considering joiningFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseCan't stop thinking about food? Overeating even when you're not hungry? It's not a willpower problem...it's a system problem. In this episode, I'm sharing 5 psychology-backed frameworks that eliminate food noise and stop overeating at the ROOT CAUSE. These aren't quick fixes, they're the exact strategies we use inside my coaching program that have helped thousands of women finally feel normal around food.WHAT YOU'LL LEARN:- Why chronic dieting is a likely cause of overeating- How to eliminate fear around your favorite foods (without gaining weight)- The vacation mindset that's sabotaging your progress year-round- Why eating MORE calories could be the key to stopping obsessive food thoughts- How nervous system regulation fixes most overeating issuesTIMESTAMPS:(00:00) - Intro(00:55) - "Hacks" for Stopping Overeating (Real Frameworks for the Long Term)(03:02) - Hack #1 (Stop Dieting 24/7, Do This Instead)(10:10) - Hack #2 (Try This So You Can Eat Your Favorite Foods)(19:20) - Hack #3 (Are You Eating in "Maintenance"?)(22:50) - Hack #4 (You Need to Maximize Your Calories)(30:28) - Hack #5 (Regulating Your Emotions & Nervous System)>FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseAre you always hungry, no matter how much you eat? You're not broken. In this episode, we break down the 12+ real reasons you're constantly hungry... and most of them have nothing to do with willpower. From hidden calorie deficits to poor sleep, trendy diets, and even the words you use to describe hunger, we cover everything that could be keeping you stuck in the hunger cycle.WHAT YOU'LL DISCOVER:- Why "feeling hungry" might not actually be hunger at all- The difference between physical hunger and emotional eating patterns- How your diet history is secretly sabotaging your satiety- Why eating MORE might be the solution to constant hunger- The role of sleep, stress, and food quality in hunger hormones- How to identify which of the 12 reasons apply to YOUTIMESTAMPS:(00:00) - Intro(00:49)- Why you're always hungry (overview)(01:30) - We have to know if we are actually hungry (or it's craving, pattern, etc.)(04:05) - 12+ reasons why you feel hungry all the time(28:33) - Final thoughts + remindersFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise"I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from overwhelming food noise to complete food freedom while losing body fat.Teresa's Journey:- Age 62 (proof you're NEVER too late)- Struggled with food addiction for years- Gained 10-15 pounds with previous coach who said "most women gain weight"- Struggled to go on date night without mental turmoil- Thought "this is just how my life will be now"Teresa's Results After 7 Months:✅ Food noise virtually eliminated (used to think about food 24/7)✅ No longer panics about going out to eat✅ Lost body fat (visible progress in photos)✅ Hasn't cried to her husband in 6 months✅ Exercises only 4 days/week for 20-30 minutes✅ Can enjoy Thanksgiving, date nights, celebrations without guilt✅ Actually WANTS to keep doing this (longest she's ever stayed consistent)What We Cover:- What food noise/food addiction really feels like- The exact moment she found hope again- The Gas Station Method - Why baby steps are more powerful than giant leaps- How 4 workouts/week beats 6 days of torture'- Why she doesn't need to be "perfect" to succeed- How frameworks eliminate guilt before, during, and after eating- The risk of staying stuck vs. investing in yourself- Why "I'm too old" is complete brainwashingTIMESTAMPS:(00:00) - Intro(02:37) - Where Teresa started (her struggles with food noise)(06:25) - What gave her hope after she had lost it all(13:13) - Merging inner work and weight loss for long-term results(19:55) - This is what made the difference for Teresa(24:40) - Teresa's hesitations before joining Dieting From The Inside Out(27:20) - This might not take as much "work" as you think(31:27) - Recognizing your "small" wins and having a community(38:10) - It's NEVER too late to make this happen for you(45:14) - How these changes affect the rest of your life(49:52) - If you're on the fence about doing this(01:00:27) - How to get help from Jared (links below)FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseYour identity is either your biggest asset or your biggest roadblock. In this episode, I sit down with mindset coach and author Daniel James to discuss his new book "The Identity Wheel" and how identity work is the catalyst to achieving every goal you have.What We Cover:✅ What the Identity Wheel is and why it matters✅ Why "I'm a binge eater" keeps you binge eating forever✅ The difference between what you DO vs. who you ARE✅ How your identity is a delayed mirror of your results✅ Why emotions aren't facts (and how to separate them)✅ How to know if your identity is the problem✅ The exact process to shift your identity✅ Why resistance is a sign you're doing it right✅ The "Be → Do → Have" framework ✅ How childhood conditioning creates your autopilotCONNECT WITH DANIEL:INSTAGRAM: https://www.instagram.com/theprimelifeproject/Order His Book "The Identity Wheel": https://a.co/d/4UIsKzCYOUTUBE: https://www.youtube.com/@theprimelifeproject/videosTIMESTAMPS:(00:00) - Intro(01:14) - Daniel James and his book "The Identity Wheel"(04:00) - What defines your Identity or Your "Lie-dentity"(07:26) - Separating yourself from your thoughts(13:26) - Holding space for negative emotions and patterns(18:43) - Learn to feel emotions without instantly assigning meaning(21:50) - Pain + Reflection = Progress(24:55) - Your world is a delayed mirror of your identity(29:08) - Defining your goals to stop ignoring your progress(33:40) - How do I actually shift my identity? (Be x Do = Have)(42:30) - Letting go of the old, so you can step into the new(44:23) - The main struggles people face with identity work(49:38) - Where to find the book and connect with Daniel (links below)FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseMessage me "DFIO" on Instagram to see if the program is a good fit for you: https://www.instagram.com/realjaredhamiltonIf I gave you your dream body right now... would you still have it a year from now? If the answer is no, you're not ready to lose weight yet.In this episode, I'm pulling back the curtain and showing you the EXACT 3-stage system and frameworks I use with my clients to lose 20-30+ pounds and become completely free around food.What You'll Learn:- Why you must "earn the right" to lose weight- The exact checklist you need before entering fat loss- Why most people gain weight back (and how to avoid it)- The Food Freedom & Fat Loss Matrix - How to fix decades of struggle in weeks, not years- Why "boring" fat loss is actually the goal- The neural pathway issue keeping you stuck- How to master maintenance so you never diet againTIMESTAMPS:00:00 - You're Not Ready to Lose Weight Yet..05:07 - The 3 Stages Framework Overview06:07 - Stage 1: Dieting From The Inside Out07:51 - Why You're Not Ready to Lose Weight Yet10:16 - The Building Analogy: Foundation First22:34 - Stage 2: Boring Fat Loss25:09 - Retraining Your Brain28:07 - Why Coaches Get It Wrong34:41 - Stage 3: Maintenance Mastery40:05 - The Food Freedom & Fat Loss Matrix45:25 - Why Systems & Frameworks Beat Willpower48:35 - Who This Works For (You're Not Different)52:05 - Final Thoughts & How to Get Started<FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseIn this episode, my client Anna shares her incredible transformation from struggling with binge eating multiple times per week, constant food noise, and yo-yo dieting to finally feeling peaceful and normal around food.What Anna Achieved:✅ Eliminated binge eating completely✅ Zero food noise✅ Lost fat and got toned✅ Cellulite gone✅ Clothes fit better✅ Confident in a bikini again✅ Eating 2000+ calories a day✅ Enjoying donuts and favorite foods with zero guiltIn This Episode We Cover:- The childhood patterns that led to her food struggles- Why all-or-nothing thinking kept her stuck- The "framework vs. tightrope" approach that changed everything- How we fixed her relationship with food BEFORE focusing on fat loss- Why nervous system regulation was the key to lasting change- What to do if you're on the fence about getting helpTIMESTAMPS:(00:00) - Intro(01:03) - Anna's Story Begins(06:10) - The Struggles Before(12:11) - The Deciding Factor(18:02) - The Transformation Results(33:09) - Why Most People Fail(47:00) - What Surprised Her Most(55:16) - Advice for Those Considering ChangeFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseIf you’re stuck in the “cut it all out” cycle - only to binge later...this episode shows how to end sugar cravings without extreme restriction. We break down a practical, psychology-backed approach to reduce food noise, feel normal around food again, and make fat loss sustainable.Who this is for:Anyone battling sugar cravings, binge/restrict cycles, or constant food thoughts—especially if you want fat loss without harsh rules.What you’ll learn:• Why “never again” fuels stronger cravings• The counterintuitive fix: have what you crave (the right way)• How to retrain your brain for moderation (analogies that stick)• The “Gas Station Method” for trigger foods• Why building food peace comes before fat loss—and makes it easierTIMESTAMPS:(00:00) - Why “cut it all out” backfires (sugar cravings explained)(01:25) - The counterintuitive fix (04:30) - Ditch all-or-nothing: Do this instead(07:20) - What moderation actually looks like(10:03) - The “Gas Station Method” for trigger foods(10:59) - Step 1: Have what you crave when you crave it(15:29) - Step 2: Repair your relationship with food(17:46) - Step 3: Stop doing what creates cravings(18:05) - Restriction → obsession(19:46) - “Addicted to sugar?” The context you’re missing(24:50) - "Once I start, I can't stop"FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseIf you’ve been white-knuckling your diet - cutting carbs, banning wine, “making up” for overeats, and calling it discipline—this episode shows you a better, psychology-backed path to sustainable fat loss. Jared breaks down the real "Do’s & Don’ts of Weight Loss" so you can build habits that hold on your hardest days, make peace with the scale, and finally stop the restrict–binge cycle.In this episode you’ll learn:- How to build habits you can keep on your worst days (not just your best).- Why restriction masquerades as “control” — and always backfires.- The simple rule to enjoy foods you love and still lose fat.- What to do after an overeat (hint: never “make up for it”).- Progress over perfection: ditch all-or-nothing and actually stick with it.- Making peace with the scale so it stops wrecking your day.- Calibrating expectations: your body can’t change faster than your habits.- Planning for real life (travel, weekends, chaos) so you don’t “start over Monday.”(00:00) - Do’s & Don’ts of Weight Loss (00:56) - Welcome + why this list is different (psychology-backed)(02:19) - Do #1: Build habits you can keep on your hardest days(05:42) - Don’t #1: Don’t restrict your way to weight loss and call it control(08:37) - Do #2: Eat foods you actually enjoy (deprivation kills adherence)(12:08) - Don’t #2: Don’t try to “make up” for overeating(16:22) - Do #3: Focus on progress, not perfection(23:00) - Don’t #3: Don’t assume you have to cut carbs/sugar/wine to lose(25:09) - Do #4: Make peace with the scale (it’s feedback, not judgment)(29:10) - Don’t #4: Don’t expect your body to change faster than your habits(35:30) - Do #5: Plan for real life: travel, stress, weekends, chaos(39:13) - Don’t #5: Don’t do anything extreme or all-or-nothing(40:52) - Do #6: Learn to hold space for emotions (reduce stress/emotional eating)(44:06) - Don’t #6: Don’t get “results-greedy” and blow up what’s working(46:50) - Free Food Noise Guide (stop thinking about food 24/7) — link belowFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseIf you’ve ever felt like food controls your thoughts—constantly thinking about what to eat, what not to eat, or how to “get back on track”—this episode is going to change everything.In this episode, we reveal how to silence food noise using psychology—not restriction, not more discipline, and definitely not another diet. You’ll learn why food noise isn’t actually the problem…it’s a symptom of something deeper—and how fixing your relationship with food is the real solution.This isn’t about avoiding carbs, cutting sugar, or following more rules. It’s about rewiring how you think & feel about food so you can finally feel calm, in control, and free.What we covered in today’s episode:- Why food noise isn’t a food problem—it’s a psychology problem- The “smoke alarm” analogy that changes how you view food noise forever- How to fix your relationship with food so cravings naturally fade- The 3-step psychology framework that ends food noise for good- Why your beliefs and words around food shape your habits- How to retrain your brain using real-world repetition, not restriction- Why lasting fat loss starts from the inside out—not from another meal planBy the end, you’ll understand exactly how to quiet the noise, stop obsessing over food, and finally feel normal around eating again.TIMESTAMPS:(00:00) - Fix this one thing to stop your food noise(03:26) - What is a poor relationship with food?(06:59) - The 3 changes you need to make to improve this(10:19) - Change #1 - The words you use around food(18:36) - Change #2 - Your emotions around food(22:15) - Change #3 - Your actions around food(30:17) - This is how you rewire your brain and get lasting resultsFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseIf you’ve ever worked with a coach — spent thousands of dollars, followed every rule, did everything “right” — but still ended up back where you started, this episode will explain exactly why that keeps happening (and how to make sure it never does again).In this episode, we break down what most coaches get completely wrong — and the 10 things you must look for before hiring any coach or joining another program.Because the truth is, it’s not your fault the last program didn’t work.You don’t need “more discipline.” You need the right coach who actually understands the root cause of what’s keeping you stuck.These are the filters we use to separate coaches who get real, lasting results from those who run on hype, quick fixes, and surface-level tactics.What we covered in today’s episode:- Why most coaches fail their clients (and what they’re missing)- The difference between root-cause coaching and surface-level “eat less, move more” advice- How to spot red flags before wasting another dollar- The “sustainability test” every program should pass- Why lasting change requires inner work, not more willpower- The 10-point checklist to find a coach who actually changes your lifeIf you’re tired of losing weight, gaining it back, and wondering if you’ll ever feel in control again — this episode will show you exactly how to find the last coach you’ll ever need.FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseIf you’ve ever done “everything right” all day — hitting your protein, steps, water, and calories — only to lose control at night with binge eating or mindless snacking… this episode is going to show you exactly how to stop that cycle for good.In this episode, we break down why nighttime binge eating isn’t a discipline or willpower problem at all — it’s a pattern problem. And the sneaky part? Most people don’t even realize the ways their relationship with food, stress, and old diet rules are setting them up to fail.These patterns can completely stall fat loss, wreck consistency, and keep you stuck in the exhausting loop of “start over Monday.”What we covered in today’s episode:- Why binge eating is never a willpower issue — and what’s really behind it- The root causes of nighttime binges- How anticipating the problem (instead of ignoring it) is the first step to change- Why “just trying harder” doesn’t work, and what to do instead- Grounding techniques to regulate emotions so food isn’t your only outletTIMESTAMPS:(00:00) - Intro(00:48) - Why Binge Eating NEEDS to be addressed (no matter how bad)(05:18) - 3 Strategies for Stopping Binge Eating at Night(05:50) - #1: Are you making a plan???(08:58) - #2: Learn why you're binge eating(18:11) - #3: Grounding yourself(27:22) - Weight Loss and Binge EatingFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseIf you’ve ever found yourself losing weight… only to gain it all back — feeling frustrated, wondering why you keep “messing up” even though you know what to do — this episode will explain exactly why that happens (and how to stop it for good).In this episode, we dive into 7 weight loss mistakes that aren’t just “mistakes” — they’re actually self-sabotage. And the sneaky part? Most women over 40 do these daily without even realizing it. These patterns keep you stuck in the same cycle of starting over every Monday, losing and regaining the same weight, and feeling like you just don’t have enough willpower.What we covered in today’s episode:- Why self-sabotage is an identity + belief problem, not a willpower problem- How “doing what used to work” keeps you stuck (and what to do instead)- Why believing every thought and feeling derails progress- The identity shifts you *must* make to lose weight and keep it off- How to stay consistent even when life is chaotic- The root-cause fixes that finally break the cycle of losing and regainingFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----