Claim OwnershipGuided Meditation with Circle of Light
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© Rachel Doremus
Description
Discover meditations that help you slow down, reconnect with yourself, and gently ground your body and mind. If you enjoy being outdoors, the walking meditations offer a calm way to find presence through movement and breath. Each practice invites you to release busy thoughts, soften tension, and rest in a quieter inner space. Research shows that loving-kindness meditation can nurture emotions such as joy, gratitude, compassion, and appreciation over time. Leave each session feeling calmer, steadier, and more at peace.
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Walk Into Peace is a gentle, slow-paced walking meditation that supports nervous system regulation by helping you connect with the natural world as you move. Through breath awareness and spacious pauses, this practice guides you into your heart space, opening you to more expansive emotional states — easing tension, quietening overwhelm, and helping you feel the peace and relief in your body as you walk.
Settle your mind and allow this practice to open your awareness and move you into a more receptive state. Not strictly a meditation, this guidance allows you to connect to the nourishing essence of All That Is. Allow insight, clarity, focus, healing and peace, as you expand your consciousness to receive.
The traditional loving-kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Amongst much research on this simple practice, Frederickson (2008), found that practicing seven weeks of loving-kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe. These positive emotions went on to support increased mindfulness, purpose in life, social support and decreased illness symptoms. Try it and see for yourself!
A walking meditation is helpful for moving you out of your head and into your body. If your mind is busy or anxious, a focused walk can support you in connecting with the present moment. This meditation uses the breath to relax both body and mind; and takes time to ground, even whilst walking. A good choice if seated meditation is not appealing, you are new to meditation and find sitting for a longer period difficult or you need some fresh air.
Listen to this meditation to relax, connect and ground yourself. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Finish feeling calm, centered and peaceful!
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