Claim OwnershipIt’s All About Health & Fitness
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A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
193 Episodes
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We talk about research articles and hot topics. Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead to less weight loss.
We talk about research articles and hot topics. Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely.
We have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called "diet culture". This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.
We talk about empowering women by unlocking our health and wealth through practicing inclusion. We will focus today on the health effects of exclusion on all of us and how inclusion is essential for women's health.
We talk about research articles and hot topics. How do we stop muscle cramps fast? We will find out!
We talk about research articles and hot topics. Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors presented obesity treatments as an "opportunity". The upbeat approach!
We talk aboout research articles and hot topics. Research says that each day an estimated 10 to 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake!
Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and how she has helped so many people transform their lives by following the principles of healthy weight loss through lifestyle change, exercise, and nutrition.
We talk about research articles and hot topics. What are the 10 best and worst foods to eat when you are taking weight loss drugs? Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier.
Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe Sanders research focuses on sport science and human performance, wearable technology, daily workloads and fatigue in athletes. He will share with us the importance of strength training and muscle health and give us tips on how we can combat chronic diseases and age gracefully!
We talk about taking care of our teeth as we age gracefully! Joining us is Dr. Teresa Yang, DDS, a dentist who has been in practice for more than three decades in Los Angeles. She will be discussiing her new book, "Nothing but the Tooth- An Insider's Guide to Dental Health".
We talk about the new CDC life expectancy data. It looks like we are rebounding slowly from the pandemic. Life expectancy in 2022 rose more than a full year to 77.5 years according to data released by the CDC.
We talk about foods that you can eat that will help fight your sugar cravings. Research has shown that reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy cravings.
We talk about hot topics and research articles. Celiac Disease vs. Gluten Intolerance. What's the difference? Most people do not have to give up gluten entirely, but if you suffer from either celiac disease or gluten intolerance your restriction of gluten will be different!
We talk about research articles and hot topics. A new study has shown that time-restricted dieting may be a better way for people with Type 2 diabetes to lose weight than counting calories.
We talk about research articles and hot topics. The FDA plans to ban hair straightener products with formaldehyde, which are often marketed to Black women, because of the link to an increased risk of uterine cancer.
We talk about research articles and hot topics. A special report came out focusing on the GLP-1 Agonist plateau which no one is talking about. Patients who are taking semaglutide injections such as Ozempic and Wegovy are hitting a plateau after months of losing weight. This is not a surprise to physicians but patients are surprised.
Our co-host Dr. Dee Banks will give a brief presentation on the latest information about suicide awareness and on what we can do right now if we need help. We want to emphasize that if you or your family member need someone to talk to immediately, Call the hotline crisis number 988.
We talk about quality sleep and why we need it. We are going to discuss some of the proven ways that you can stay up late if you have to and how to do it safely without sabotaging your health.
We talk about research articles and hot topics. There's evidence that how you eat affects how you sleep; maybe eating that pizza before you go to bed is not a great idea!
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I love producing and hosting this podcast show with my wonderful friend and co-host Dr. Dee. How blessed are we!. We get a chance to meet inspirational and powerful guests and are able to share them with you. Thank you for your support. Keep listening.... Dr Vicki Doe