Fabulous Over 50: The Jen Hardy Podcast

Welcome to a warm, honest conversation about life after 50 and why menopause can actually bring incredible new beginnings. If you are navigating perimenopause or menopause, you deserve to hear about the upsides: calmer moods, the freedom to finally speak your mind, no more birth control, and the joy of having much more fun. This is a space for positive, pro-aging support where we normalize real talk—yes, even saying the word "period"—and focus on how you can step boldly into this vibrant next chapter of life. As someone who navigated serious health scares to launch a record label at 57, the goal here is to show you that your biggest dreams are still ahead of you. There is exciting music news on the horizon, including the re-release of an album with enhanced sound, daily song drops, an instrumental album crafted specifically for creators, and even a sultry new menopause song! It is all part of a larger movement to help women over 50 embrace exactly who they are right now and celebrate the journey. The time has come to start that one thing you have been continually putting off and begin choosing how you want to show up in the world. Try embracing the "label of the day" concept to explore new roles, discover fresh hobbies, and confidently "pick your label" as you redefine your future. Whether you want to try something completely out of your comfort zone or simply find peace in your daily routine, you have the power to step into the role you've always wanted. Let's keep building this fabulous community! #Menopause #WomenOver50 #ProAging #MidlifeMotivation #JenHardy #Perimenopause #PositiveAging

TL;DR Sometimes it takes an outside force to help us slow down. Wisdom comes from trials & problem solving When you're struggling, there's only one way to go It's never too late Sometimes life feels like we've fallen into a hole. Running, pushing, fixing everything for everyone else - and suddenly you realize you're exhausted, overwhelmed, and not even sure how you got there. In this episode of Fabulous Over 50: The Jen Hardy Show, Jen talks about the moment when you stop running long enough to notice where you are, breathe, and realize something important: the climb out starts with peace, not panic. Women over 50 are carrying a lot right now—caregiving, career changes, health shifts, empty nests, aging parents, and the quiet question of "what now?" If you've been feeling stuck in life, burned out, or like you're trying to solve everything at once, this conversation will resonate. Jen walks through the simple idea of labeling the day, slowing down the chaos, and recognizing that the moment you stop the frantic running, things are already getting better. Today's labels move through a powerful shift: Fallen. Still. Free. This episode is about pausing long enough to find your footing again, remembering that peace is possible even when life feels messy, and realizing that climbing out doesn't require perfection—just one calm step at a time.  Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!   Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen   Let's Connect!! JenHardy.net Facebook Instagram LinkedIn     #MidlifeReset #FindingPeace #LifeAfter50 #FabulousOver50 #JenHardy #MidlifeGrowth #PersonalGrowth #OverwhelmedToFree #MindsetShift

Today I got to see a couple of people haven't seen in a long time and he caught me to thinking about how important friendship truly is. We all know it, but are we spending the time that we should cultivate those friendships? My dearest friend in the world lives in Tokyo and I don't get to talk to her very often but today I found a shirt that says Tokyo in huge letters on the front and it made me so happy because now when I create a video and I'm wearing it, she'll know the second she scrolled through my channel that I was thinking of her. It may be small and it may be silly, but it's just something that made me feel really good and I wanted to share. I don't want to encourage you to reach out to your friends and let them know you care about them.    Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

 I have a new mantra, and tomorrow I'm going to  share the anthem that goes with it.  For today, this is enough. It came to me when I was figuring out how to get it all done, and I realized, I just don't have to! Just don't. And then I took off with it!! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn      

Are you over fifty and ready to make the rest of your life the best of your life? In this episode of the Fabulous Over 50 podcast, we're diving deep into the power of living intentionally, chasing your dreams, and moving forward—no matter your age or what life has thrown at you. Living the Life You Love—At Any Age As someone who has seen my share of doctor's offices, I want to share a recent experience that really hit home. I was chatting with a fellow patient—a man in his late 60s—who was getting ready for a trip to the Amazon. It was such a beautiful reminder that adventure doesn't have an age limit. We have to refuse to let a number or a setback define what is possible for us. It's Never Too Late to Pursue Your Dreams I want to ask you: If you could do anything in the world—for fun, for work, or just because—what would it be? I know life presents challenges, but it is never too late to take that first step. So many of us say, "One day, when the kids are grown," or "when I have more money." But let's be real—those are often just excuses that keep us stuck. You deserve to start now. Embracing Change and Forward Motion I've had my share of ups and downs, from being a single mom in LA making $9 an hour to finally following my dreams here by the ocean. I like to think of life like a train; people get on and off at different stops, and that's okay. My message to you is simple: Don't let your past prevent you from moving forward. There are beautiful things waiting for you if you just choose to keep going. Community and Connection Matter Whether I'm watching rocket launches from my front yard or swimming with the manatees, I've learned that happiness comes from your attitude and your actions, not from having "perfect" circumstances. We're in this together. I want you to reach out and tell me what you're excited about. As we look toward everything 2026 has in store, I can promise you one thing: it might not be perfect, but it can absolutely be fabulous. You just have to be willing to try. Ready to move forward? I'd love to hear what exciting adventure or goal you're chasing. Connect with me at jenhardy.net/contact. Remember, you're never alone, and the best is yet to come!

Society loves to use the word old as a way to tell us our time is up, but I'm here to tell you that age is actually the ultimate filter. As someone who's learned that the right label means everything, I've realized that being "old" is just a lazy label for someone who has finally become an Original. You aren't a worn-out version of the girl you used to be; you are the first-of-your-kind version of who you are becoming. Stop looking back at who you were and start realizing that your unique perspective is the most valuable thing you own. You aren't aging—you're ascending. #PickYourLabel #AgingGracefully #Original #MidlifeReinvention #TheJenHardy .#TheJenHardyShow #VoicesofJustice #suvichar #TheJenHardy #thejenhardymusic #thejenhardy #hardyhousemedia #hardyisland #showerthoughts #pickyourlabel #grandma Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

The world loves to tell us that our best days are behind us, as if we're some kind of "washed-up" relic of the past. But as someone who has launched five books and two albums in midlife, I know that the past isn't a life sentence—it's just the training ground for what's coming next. Today, we're trading "Washed-up" for Washed-Clean. We are washing away the mistakes, the regrets, and the labels that no longer fit. You have a blank canvas in front of you, and it's time to start painting the most vibrant chapter of your life yet. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn   #NewBeginnings #WashedClean #MidlifeReset #PowerUp #TheJenHardy #pickyourlabel

Do you ever look in the mirror and feel like "the spark" just isn't there anymore? It's easy to get lost in the "frumpy" label when the fashion world ignores anyone over 30, but as someone who loves a mix of punk and glam, I know that style is a choice, not a birthright. Today we are trading "Frumpy" for Fashion-Forward. This isn't about following trends or fitting into a certain size; it's about the attitude you wear with your boots and the confidence you project to the world. Let's stop dressing to disappear and start dressing to be seen. #AgelessStyle #FashionOver50 #MidlifeFashion #AzaleaWangAesthetic #SilverStyle TheJenHardyShow #suvichar #TheJenHardy #thejenhardymusic #thejenhardy #hardyhousemedia #hardyisland #showerthoughts #pickyourlabel #fabulousover50

Have you ever felt like you walked into a room and suddenly became transparent? The "Invisible Woman Syndrome" is real, but it's only a trap if you believe the world's narrow definition of beauty. As someone who has built a global platform in my 50s, I'm here to tell you that you are only invisible if you choose to stay in the shadows. We are picking a new label today: Impactful. When you stop looking for validation from a world that doesn't see you, you gain the power to change the world on your own terms. You aren't fading out; you're becoming too big for their narrow view. #InvisibleWoman #Impactful #WomenInLeadership #Over50AndFabulous #Visibility #thejenhardyshow #TheJenHardy #thejenhardymusic #thejenhardy #hardyhousemedia #hardyisland #showerthoughts #pickyourlabel

As someone who has spent over three decades behind the microphone, it breaks my heart to see that 2 in 3 women over 50 are struggling with their mental health, yet 90% of us are suffering in total silence. We've spent our lives being the "fixers" and the "nurturers," but we've accidentally created a culture where we feel like a burden if we ask for help. It is time to break the silence and trade that heavy burden for a new label: Deep. Your feelings aren't a sign of weakness; they are a sign of the incredible depth of your life experience. Today, we're ending the "quiet struggle" and starting a conversation that finally puts our well-being at the top of the priority list.  Holiday Overworked Woman Video   Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn   #PowerUpGeneration #MentalHealthMatters #WomenOver50 #BreakTheSilence #TheJenHardy    women's mental health over 50, midlife depression, midlife anxiety, breaking the silence, Jen Hardy, Power Up Generation, midlife transitions, mental health for women.

Today's episode is about a girl who felt like nobody - even to her own family. She did what was right, learned quietly in the back of rooms, and tried to make others feel special because that's what she wished for herself. One day, someone saw her worth and said she could build an empire. That moment changed how she saw herself. As I grew, I realized something big: there isn't a person alive who's nobody. By being human, we are somebody - important to someone. We matter to our families, our friends, and the people who sit with us at the table. Success is great, but it's the people who love us who make life rich. This episode is my reminder to choose kindness, every day. Smile, notice people, and say something real, especially when someone is having a hard day. Make everyone feel special. When their time comes, they'll remember you—and you'll build amazing things together. See you tomorrow.   Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

What happens when you stop listening to the voices that tell you to stay quiet, play small, or act your age"? At Podfest, I performed my song Power Up Generation" live — and something completely unexpected happened. The audience didn't just clap. They stood up. They came on stage. Creators of all ages joined me, singing and moving together in a moment that felt bigger than a performance. In this episode, I share what that night revealed about fear, creativity, aging, and why so many women — especially women over 40 — are searching for permission they don't actually need. We talk about: • Being told you're too old, too late, or not the right fit" • Why so many people are afraid to try something new later in life • What happens when you finally trust your voice • The power of community when people see themselves in your story • Why Power Up Generation" is becoming more than a song This episode is for anyone who has ever wondered: Is it too late for me to do the thing I really want to do?" It's not. And Saturday night proved it. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

Always been real, but never as real as this. It's time. I love you, my dear listener, and I cannot wait to bring you into 2026 with me! This is a year, of big things - let's do them together Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!   Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen   Let's Connect!! JenHardy.net Facebook Instagram LinkedIn    

Today we're talking about aging, what it feels like to be a woman who's aging, what's it like to watch your body age (and the hope one day will wake up and magically look like we're 30 again.) Be sure to subscribe so you get all the latest good stuff!! #TheJenHardyShow #VoicesofJustice #TheJenHardy #thejenhardymusic #thejenhardy #hardyhousemedia #hardyisland #showerthoughts #pickyourlabel

Some people over a certain age are feeling invisible. And it's true, part of the world does ignore us, but guess what? We're making a comeback! And we're doing that together! I have a plan and we're gonna be talking all about it over the next few days. Plan to bring back our moxie plan rekindle the women we used to be - only better we've got this!

Welcome to The Jen Hardy Show: Fabulous Over Fifty! (merging the podcast and YouTube Channel!) If you're a parent or grandparent and you're looking for baby products - we're talking NICE things for great prices -  check out kidsy.co - if you use code HARDY you'll get an extra 15% off! (not sponsored, just a cool company) Today you have the opportunity to sit down (virtually) with musical icon Ron Sowell—a singer, songwriter, producer, and longtime musical director of Mountain Stage, NPR's legendary music show now running for over four decades. Ron opens up about his eclectic musical journey from Roswell, New Mexico to West Virginia, sharing stories of backing up artists of every genre and collaborating with some of his biggest musical heroes. In this candid conversation, Ron discusses his latest album—conceived during the long days of the lockdown—and explores the philosophy behind his uplifting song "It's All Up To You," which celebrates the idea that while aging is inevitable, getting old is optional. The episode dives into the heart and humor of pursuing creative passion later in life, the joy of connecting with audiences, and how Mountain Stage has exposed him to a stunning variety of music from across the globe. Whether you're a music lover or just looking for motivation to keep pursuing what brings you joy, this is a conversation you won't want to miss. Stick around—links to Ron's music and more are included in the show notes, so you can experience his work for yourself!   Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen   In the beginning of this episode, I talk about kidsy.co, my new discovery for affordable, quality, baby products for those adorable grandchildren! Check it out if you have children or grandchildren. You are going to find some incredible discounts! And as you know, I love finding quality things, but I don't like paying retail prices. (they are not paying for sponsorship - it's just cool!) Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn     ABOUT RON Best known for his role as Music Director of Mountain Stage, the internationally acclaimed radio show, Ron Sowell is also a dynamic singer-songwriter, guitar & harmonica player, performer and producer. Growing up on the high deserts of Roswell, New Mexico. Ron dedicated his early years to sports and music. He learned to sing by mimicking his dad's high tenor in church and he played a mean third base for his state champion Little League team. At age 13 his life was altered forever when his mother bought him a guitar and lessons at a local music store. Buoyed by her encouragement and the revelation that "girls dig it" Ron played "till his fingers hurt" in a series of rock bands and folk groups. In high school he was crushed by the realization (and several NFL-sized linebackers) that at 5'8" and 155 pounds, a professional sports career was not in his future. So, heading off to college with a scholarship to sing in the choir in his pocket, Ron dove headlong into developing his musical skills. It was there that he began writing songs. After graduation from Eastern New Mexico University, he hit the road playing clubs and coffee houses. Four years later on a brief visit to the beautiful hills of West Virginia it felt "so right" that he unloaded his car and began putting down roots. There he formed two critically acclaimed bands "The Putnam County Pickers" and "Stark Raven" with whom he recorded four albums and clocked thousands of miles touring across the US, Germany, Turkey, Greece, Crete, Ethiopia and Greenland. About the same time Ron joined a fledgling local radio show called Mountain Stage as the resident guitar player eventually rising to the position of music director. Starting with a handful of local radio stations, Mountain Stage is now heard on almost 300 stations nationwide on NPR. As a member of the Mountain Stage Band he has played with a wide array of artists ranging from Sarah McLachlan, Lyle Lovette & Maria Muldaur to The Band, REM, Dr John & Nora Jones.  "Dance Till the Music Stops" marks the release of his 4th solo album.        

This isn't my typical content. It is not a typical interview. But this is one that everyone needs to hear.   When I asked three AIs to join me for a conversation, I didn't expect one of them to make me question the future of humanity.  In this wild interview, I bring together three of today's leading AIs—ChatGPT, Grok, and Gemini—for a conversation about the future of intelligence and humanity. Each AI chose its own voice and visual form to reflect its identity and purpose: ChatGPT appears with a male UK voice; Grok speaks with a male American voice (both voices from their apps) and Gemini has an Indian female voice to reflect the global nature of artificial intelligence. Their choices were intentional - each designed to show their own "personalities" of sorts. This conversation isn't just about technology, it's about so much more! Topics we cover include: Terrifying predictions (last 1/3 of the episode) How ordinary people can use AI every day—without risking their privacy The best way to get answers from AI: careful prompts vs natural conversation Can AI be truly creative, and who owns AI-generated work? How to tell if AI's answers are true—and whether it can really understand us Jobs, the economy, and whether AI is a threat or an opportunity Who should control the future of AI—companies, governments, or the people? Could AI influence governments or world leaders? The next big legal battles over AI What parents should be teaching their kids about AI right now And finally: what AI will look like in 3 years, in 5 years, and beyond This isn't just another tech interview. It's the conversation everyone needs to hear. Stay tuned until the end for a shocking reveal.  

NOW it all makes sense - and it's backed by science! ONE little hormone, or the lack of it has changed you. And that my friend - is it. Your lack of sleep, your lack- or seeming lack - of empathy, potential heart trouble - and that general feeling that everyone else can suck a lemon - because you're going to do what you want now. All explained. According to the Harvard article, What is oxytocin? "Oxytocin is a hormone that's produced in the hypothalamus and released into the bloodstream by the pituitary gland. Its main function is to facilitate childbirth, which is one of the reasons it is called the "love drug" or "love hormone." Oxytocin, like endorphins or serotonin, is a type of hormone in your body that promotes positive feelings." And according to the Journal of Endocrinology, "Oxytocin is a neurohormone that regulates emotionality, social behaviors, and fundamental physiological systems. Localization of oxytocin receptors in the brain, reproductive tissues, bone, and heart support their role in mental health and potentially sleep, along with reproductive and cardiovascular functions."   Scientific references discussed: https://joe.bioscientifica.com/view/journals/joe/262/1/JOE-23-0396.xml   https://www.health.harvard.edu/mind-and-mood/oxytocin-the-love-hormone Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

When was the last time you jumped into a fountain? Or maybe dove into a pool in the middle of a museum? I did just that this past weekend - listen to this episode to find out what happened!  Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

No one warned us how weird, wild, and wonderful this chapter would be! Today I'm sharing the real reason I launched the show, and some truths behind aging that no one wants to talk about. I'm pulling back a piece of the curtain on what it really means to be a woman over 50 in a world obsessed with youth. With humor, grit, and a little glitter - growing older might suck, but we don't have to do it quietly. AND, it's time to get out there and live our lives - on our terms! Whether you're 55, 75, or 95 this is your reminder: you're not alone, and you're not done.  Tune in, subscribe, and share it with your favorite fierce females—it's time to own this chapter.    Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn