Go Vita Podcast

Today we’re diving into the world of medicinal mushrooms and tonic herbs—an industry that’s exploded in popularity, but also one that’s become incredibly confusing. From coffee blends and powders to capsules and extracts, we’re constantly told that mushrooms can boost immunity, sharpen focus, reduce stress, and even support longevity.  But with so many brands, buzzwords, and bold claims out there, it raises some important questions: As a consumer -  How do you actually choose the right mushroom products for you? What really matters when it comes to quality, sourcing, and preparation? And how do you tell the difference between genuine medicinal products and clever marketing? To help us unpack all of this, I’m joined by Mason Taylor—founder of SuperFeast and someone who’s spent over 15 years immersed in traditional herbalism, medicinal mushrooms, and Daoist health philosophy. Mason works directly with growers and traditional preparation methods, and he’s deeply focused on bridging ancient herbal wisdom with modern life. 00:00 "Medicinal Mushrooms Demystified" 04:12 "Tonic Herbs and Superior Health" 06:23 "What Are Sustainable Di Dao Farming Practices" 12:56 "Reishi Benefits: Adaptogen and Tonic" 14:50 "Reishi Research and Preparation Insights" 17:56 Medicinal Mushrooms and Beta Glucans 22:01 "Mycelium vs. Fruiting Body Debate" 25:10 "Mushroom Efficacy and Intent" 27:31 "Dry Herb Equivalency Explained"   For more on SuperFeast go to www.superfeast.com.au For more on Go Vita go to govita.com.au To see how mushrooms are grown in China for Superfeast, click here.   

Today on the Go Vita podcast we are talking all things Brain Health & Mental Wellbeing. Our guest today is Megan Wilks, Neuroscientist and Founder at the Vitalogy Project. Megan has a harrowing mental health story that thankfully has a very happy ending, and as a result sees her passionately driving change in the wellness space with the Vitalogy Project. On this episode we discuss - Megan’s personal experiences in poor mental health and how she picked herself up. Neuroinflammation - what it is and why we need to know about it. Why we mustn’t just survive through poor mental health. And a whole lot more! For more on the Vitalogy Project and their range of products go to their website, and of course when you are at your local Go Vita Store you’ll see the range there.  

Chlorella v Spirulina, Barley Grass v Wheat Grass. Where do you start with green powders?   Today we compare all of these and put the microscope on Chlorella.    From B12 to Iron, Brain Health to Heart Health, and local vs internationally sourced, all parts of the green powder spectrum get covered with Biogenesis Founder and Managing Director, Colin McGregor.    Colin believes Chlorella could be nature’s Super Supplement, and after listening to today’s episode, you probably will too.    Other topics include - Spirulina’s protein content, Barley Grass and Wheat Grass for alkalising, how to tell good chlorella from bad (smell and colour), and why Chlorella has been a part of the longest-lived country (Japan) for years.    Links -  www.biogenesisnatural.com www.govita.com.au

Today we are talking all things Vitamin E – or tocotrienols to be exact – and the Amazonia super plant Annatto to be even more specific. Our feautured guest today is considered the world’s foremost expert on Vitamin E. Dr Barrie Tan is credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at the University of Massachusetts.  On this episode we discuss – How Barrie’s trip to the Amazon changed his professional life forever (and has massively contributed to human health) The difference between tocopherol and tocotrienol How tocotrienols are far more effecient than tocopherols What makes annatto tocotrienol superior How tocotrienols reduce oxidative stress in the body And so much more … Dr Tan has been very generous by providing all listeners of this episode a free copy of his book, The Truth About Vitamin E. To access your free copy, click here and enter the code govita to receive the ebook. To find out more about Tocotrienols and Essential Nutritions’ Delta Gold Tocotrienol E make sure you go to your local Go Vita store or check it out online at www.govita.com.au The post GVP 26: The Wonders of Vitamin E, Tocotrienols & Annatto with Dr Barrie Tan appeared first on The Wellness Couch.

Today on the Go Vita podcast we are talking all things sage … and not just any old sage but Sibelius: Sage ™ – what it is, why it’s incredible for brain health and focus and so much more. To have this chat, we’re going straight to the top and chatting with one of the world’s foremost experts on sage. Dr David Foreman is a pharmacist, naturopath, author, speaker and media personality known internationally as, “The Herbal Pharmacist®”.  David is a graduate of the University of South Carolina College of Pharmacy, and author of hundreds of articles and dozens of books.  He currently sits on the editorial advisory board for Nutritional Outlook and on the content advisory board for Vitafoods Europe, Vitafoods Asia and Vitafoods Insights.  His mission is to educate as many people as possible about the benefits of natural health and healing using his “4 Pillars of Health: Diet, Exercise, Spirituality and Supplements. On this episode we discuss – The history sage and how and why it’s been used across almost every culture for thousands of years How sage is so good for brain health The difference between sage and Sibelius: Sage ™ Why many of us suffer from brain fog, poor concentration, mid-afternoon slumps and so on The research behind Sibelius: Sage ™ Sibelius: Sage ™ and its effectiveness in helping with pain, swelling, sweating, hot flushes, indigestion and more. To find out more and to purchase Sibelius: Sage ™you can go to your local Go Vita store or buy it online. https://www.govita.com.au/product/sibelius-sage/ Photo by Paulina H. on Unsplash The post GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman appeared first on The Wellness Couch.