Sandra Rea's Fiercely Spiritual Podcast

Do you often feel drained, overwhelmed, or affected by other people’s emotions? Learning how to protect your energy with strong spiritual boundaries can make a huge difference. In this video, I explain what energetic boundaries are, why they are essential for empaths and spiritually sensitive people, and how unconscious energy exchanges can leave you feeling depleted. You’ll also learn practical ways to create strong spiritual boundaries so you can stay grounded, balanced, and in your own energy. In this video you'll discover: • What spiritual boundaries are and why they are important • The dynamics of energy exchange between people • How to create strong energetic boundaries If you’re highly sensitive or on a spiritual path, mastering energetic boundaries is one of the most important skills you can develop.   You're Invited: 5-Days To Connect With Your Angels. For a limited time you can get free access. Sign up here - https://bit.ly/4szm5pV      #protectyourenergy #spiritualboundaries #empath #energyprotection #spiritualgrowth

Resistance and control keeps us stuck in struggle and doubt. If you’re clinging to certain outcomes it can create tension in the body and mind. The better option, often the difficult option, is letting go. But surrender is not “giving up” it’s aligning with a higher flow.   Have you created space in your life to release control? Can you create space to let go? Will you create space or will you continue on as before?   Learn how to flow with life instead of fighting it.   Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening:  https://courses.sandrarea.com/presencemeditation     #spiritualsurrender #lightwork #intention #balance #meditate #meditation #bestill #beherenow #loveyourself #love #oneness #onelove #selflove #awakening #aware #positivevibes #spiritual

Anchor into the frequency of your desired reality now, instead of waiting for reality to change. When you master the source - your inner state, the outer world simply rearranges to match. This inner shift changes everything. Ever wonder what life feels like when your energy is fully aligned? Discover it in my 5-day Energy Reset: https://courses.sandrarea.com/vibratehigher     #positivevibes #loa #lawofattraction #miracles #divinefeminine #manifesting #lightworker #loveandlight #spirituality #intuitive #heartchakra #reiki #energyhealing #hopesanddreams #desires #knowthyself #meditation  

Begin to understand how to allow emotions and experiences without resistance. How to respond to life instead of just reacting to circumstances. How to return to stillness in daily life. And as the Desiderata says how to “go placidly amid the noise and haste, and remember what peace there may be in silence.”   Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening:  https://courses.sandrarea.com/presencemeditation #StayPresent #OverwhelmRelief #EmotionalHealing #MindfulnessTools #InnerCalm #SpiritualGrowth #AwarenessPractice #Grounding #EnergyHealingJourney #CalmWithin #SpiritualAwakening #IdentityShift #TrueSelf #SelfRealization #AwakenYourSoul #ConsciousnessExpansion #SpiritualTransformation #AwarenessTeaching #OnenessAwakening #InnerTruth #stillness #innerpeace

Recently, I had a beautiful and deeply nourishing conversation with Sara Gaertner of Womb and Wild, and I’m so excited to share it with you. Sara reached out to me a while ago, and as I got to know her and her work, I knew I had to invite her onto the podcast. She carries a grounded, embodied connection to wild feminine wisdom that feels both ancient and profoundly relevant for our times.   I loved listening to Sara share her journey, particularly her path through a dark night of the soul and how it ultimately led her to the work she does today, holding powerful, compassionate space for women through womb-centred and somatic practices.   In this conversation, we explore:  the importance of rest and honouring our feminine rhythms and cycles  feminine wisdom and how to access our innate power  what it truly means to return to yourself  the stages of growth across a woman’s life, from the beginning of the menstrual cycle through pregnancy and into menopause   This is a conversation for any woman longing to slow down, reconnect, and not only remember the wisdom held within her body but access this infinite well of power.   You can connect with Sara here: https://www.instagram.com/wombandwild.withsara/   Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening:  https://courses.sandrarea.com/presencemeditation    #DivineFeminine #FeminineWisdom #WombWisdom #SomaticHealing #WomenHealing #DarkNightOfTheSoul #ReturningToSelf #EmbodiedFeminine #InnerWisdom #SpiritualAwakening

Let’s explore the nature of thought and how to create separation between the thinker and the thoughts. To rest in the awareness that is always present before, during, and after thought. To recognise the truth of what is already here… what is always here. The truth you have been searching for, that you thought you couldn’t find.   This video is an excerpt from a course inside Fiercely Spiritual Family. To learn more you can join us here: https://courses.sandrarea.com/FSF     #SpiritualAwakening #IdentityShift #TrueSelf #SelfRealization #AwakenYourSoul #ConsciousnessExpansion #SpiritualTransformation #AwarenessTeaching #OnenessAwakening #InnerTruth

Striving comes from the belief that you’re not enough yet. In this video, we explore how to return to the deep inner truth that you are already whole. From this place, life becomes lighter, more aligned, and far more effortless.
 Living from “enough” is not giving up, it’s waking up. The Ascension Bundle is a mystical meditation bundle to activate your soul’s light and guide you home. You can find out more here: https://courses.sandrarea.com/ascension    #YouAreEnough #EndOfStriving #SpiritualHealing #InnerPeace #SelfWorthHealing #AwakeningJourney #ConsciousLiving #PresencePractice #EnergyHealing #LiveFromWholeness #ascension

There comes a moment on the spiritual path when your old identity begins to fall away, and you realise you were never the stories, roles, or beliefs you carried. 
 This video explores that profound shift in consciousness: the moment you recognise yourself as awareness, not personality. 
 It can feel liberating, disorienting, or deeply peaceful… but it is always transformative. 
   Have you joined Fiercely Spiritual Family yet? You can click here to step inside and start your journey with us: https://courses.sandrarea.com/FSF     #SpiritualAwakening #IdentityShift #TrueSelf #SelfRealization #AwakenYourSoul #ConsciousnessExpansion #SpiritualTransformation #AwarenessTeaching #OnenessAwakening #InnerTruth 

In this video, we uncover the subtle ways the ego tries to protect itself, and how awareness gently dissolves these patterns without force or judgment. For the next few days only, the Healing Meditations Bundle is available with a special solstice offer. You can click here to get the bundle and begin your healing : https://www.sandrarea.com/meditations/   
#EgoAwakening #EgoVsAwareness #SpiritualAwareness #InnerGrowth #ConsciousAwakening #SelfRealization #AwarenessJourney #SpiritualTeaching #EnergyAwareness #AwakenYourMind #Solstice #EnergyHealing

When life feels too much, the mind speeds up, but presence slows everything down. 
 This video gently guides you back into the body, into the breath, and into the only place where overwhelm dissolves: the present moment. 
 Learn simple awareness tools to return to calm, clarity, and grounded energy when everything around you feels chaotic. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening: https://courses.sandrarea.com/presencemeditation 
   #StayPresent #OverwhelmRelief #EmotionalHealing #MindfulnessTools #InnerCalm #SpiritualGrowth #AwarenessPractice #Grounding #EnergyHealingJourney #CalmWithin

Most people confuse awareness with thinking, believing that analysing more deeply is the same as being present. But overthinking tightens your energy, while awareness softens and expands it.
 In this video, we explore the felt difference between mind activity and true presence, so you can recognise when you’re in the mind… and when you’re resting as awareness. Have you joined Fiercely Spiritual Family yet? You can click here to step inside and start your journey with us: https://courses.sandrarea.com/FSF 
   #AwarenessPractice #Overthinking #SpiritualAwakening #ConsciousLiving #InnerPeace #Mindfulness #Presence #AwarenessVsMind #ReturnToWholeness #EnergyHealing

Let’s take a moment to understand how your inner world shapes everything you experience. Your thoughts and emotions are not just mental or fleeting experiences - they are energetic patterns that ripple through your body, influencing your health, your energy, and even your perception of reality. If you want to gently shift your energy into alignment, I think you’ll love this episode. If you’d like to go further with this, Energy Alchemy is on sale. If you’re ready to shift your energy into alignment so you can embody this frequency of wholeness, fulfilment and radiance, you can click here to get the Energy Alchemy offer: https://courses.sandrarea.com/energy-alchemy   #EnergyHealing #HealingEnergy #EnergyHealer #EnergyWork #SpiritualHealing #HolisticHealing #HealingJourney #EnergeticHealing #VibrationalHealing #LightHealing

Control is fear wearing the mask of safety. When we try to manage every detail of life, we cut ourselves off from the natural flow of being.
 In this video, you’ll learn how awareness heals the urge to control - and how trust and surrender open the door to peace. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening: https://courses.sandrarea.com/presencemeditation      #LetGoAndTrust #SurrenderToFlow #HealingThroughAwareness #SpiritualAwakening #ReleaseControl #TrustTheUniverse #EnergyAlchemy #InnerPeace #AwakenToFlow #ConsciousSurrender

As awakening deepens, you may find yourself feeling isolated or misunderstood - but this loneliness holds a hidden gift. 
 In this video, discover why the spiritual path can feel lonely and how that solitude is actually an invitation into deeper connection with your true Self. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening: https://courses.sandrarea.com/presencemeditation    #SpiritualAwakening #AwakeningJourney #LonelinessAndAwakening #ConsciousLiving #InnerStillness #AwakeningPath #ReturnToWholeness #SpiritualHealing #AwakenYourSoul #Oneness

When the mind’s chatter softens, something deeper reveals itself - a quiet knowing that has been here all along.
 In this episode, I’ll share how to rest in stillness and allow truth to emerge naturally, without effort or struggle. Because the still mind doesn’t find truth - it is the space where truth is revealed. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening: https://courses.sandrarea.com/presencemeditation 
     #StillnessSpeaks #QuietTheMind #PresencePractice #AwakeningJourney #SpiritualAwareness #TruthWithin #MeditativeAwareness #BeStillAndKnow #ConsciousnessAwakening #ReturnToStillness

Thoughts are just visitors passing through the mind - they are not who you are. 
 When you stop taking them personally, you return to your natural state of peace and clarity. In this video, explore how to observe thoughts without identifying with them, so you can experience true freedom from mental noise. October Offer - Step into Infinite Abundance… The Abundance Bundle is on sale: https://courses.sandrarea.com/Abundance      #YouAreNotYourThoughts #AwarenessPractice #SpiritualGrowth #ConsciousAwakening #MindfulnessMeditation #InnerFreedom #PeaceWithin #AwakenYourMind #ObserveDontAbsorb #SelfDiscovery

The voice that criticises you isn’t your truth - it’s a pattern of thought built from the past. 
 In this video, you’ll discover how to bring awareness to that inner voice and dissolve its power through presence. True silence isn’t the absence of thought; it’s the awareness that watches thought without judgment. Take a moment to listen within - not to the critic, but to the space that holds it all. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening: https://courses.sandrarea.com/presencemeditation      #InnerPeace #SelfAwareness #ConsciousLiving #SpiritualAwakening #Mindfulness #OvercomeSelfDoubt #SilenceTheMind #AwakenToTruth #ReturnToWholeness #AwarenessHeals

How much of your life is driven by fear? Do you know what the cause of fear is - the real cause of fear? Fear can sneak up on you and take over your life but it doesn’t have to. You can break free from fear’s control and stop letting fear make your decisions. Let’s dive in…   This video is an excerpt from a course inside Fiercely Spiritual Family. If you'd like to become a member and access this series, along with all our other classes and courses, you can join here: https://courses.sandrarea.com/FSF 

What’s really happening during anxiety or a panic attack? In this video, we look at the energetic perspective of anxiety, why it feels so overwhelming, and simple practices you can use to restore calm quickly and naturally.   Have you joined Fiercely Spiritual Family yet? You can click here to step inside and start your journey with us: https://courses.sandrarea.com/FSF 
   #AnxietyRelief #PanicAttackHelp #EnergyHealing #Awareness #Consciousness #InnerCalm #SpiritualHealing #MindBodyConnection #CalmMind

What does it really mean to “stay empty”? In this video, we explore how thoughts capture your attention, how to release them, and why emptiness is not something you create - it’s what you already are.   Enrolment for Certified Angel Intuitive is closing this week. If you feel the nudge, this is your invitation to join us: https://courses.sandrarea.com/angel-intuitive 
   #NonDuality #SelfRealization #Awareness #Consciousness #SpiritualAwakening #LetGo #Mindfulness #Stillness #Mooji #ACIM