Everyday Inspiration

Get your Download HERE The art of reflection supports growth on all levels of your being;  physical, mental, emotional and spiritual. Self reflection and self inquiry can facilitate healing, signpost areas of improvement, deepen understanding of your personal strengths and allow you to see your experiences from the expanded viewpoint of the soul self. To bring our year to a close I have created the 2021 Reflection and release Ritual Process. Let's do it.

A nightly relaxation to tame your busy monkey mind before bed for a deep restful sleep. The process starts at 2 mins 35 seconds. Click HERE for todays show notes. It’s finally bed time and you’re excited to let your head sink into the pillow for a well deserved deep slumber!!!! BUT…… As soon as you close your eyes, thoughts start swarming around like shoppers at a boxing day sale. Great!! This weeks podcast is dedicated to you. The busy one who needs that deep refreshing sleep  so badly, but can’t seem to control your mind enough to slip right down into the deep zone of relaxation. Let’s do it. The guided Relaxation Starts at 2mins 36 seconds. Listen every night until it becomes automatic for you to immerse mind into body and body into a deep sleep. Enjoy

Most of us are addicted to something and our attempts to loosen the grips of addiction can often lead to a sense of hopelessness and failure. Today, Business Mentor and Author Angela Raspass shares, uncensored her journey through addiction. She shares many insights and an in-depth process of how she recovered from an addiction many of us have been exposed to either directly of indirectly, by a loved one or friend. Find todays, show notes HERE

Every once in a while, we all need, a reminder that we are all amazing in our own unique way and that at the end of the day, loving ourselves is all part of living a wonderful life, the life you love, a life of everyday inspiration. Todays guest has a unique way of empowering women and infusing a sense of self love into their life. Get ready… it’s time to hear some words of wisdom… from today’s special guest boudoir photographer Jodie shanks. You can find todays show notes: HERE

We are all told, “live your life to the fullest”; but in this modern world it’s difficult not to be caught in the daily grind, in the pursuit of more we devote our hours to a job we often dislike or causes unnecessary stress. When the final grains of sand fall in our hourglass, do we want rooms filled with stuff but hearts void of true happiness, adventure & love? These are the words from todays guest Greg Oliver and his beautiful wife Amy's website.  After the tragic passing of a family member Greg and Amy decided to downsize their life to live simply in a tiny home so they could focus on what's more important; family, connection with friends and the earth and mind body health. Find todays show notes HERE