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© Dr. Shellie Gretah Fraddin, Ph.D.
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Welcome to Dr. Shellie On Healthy Living Radio, your go-to podcast for Aging Gracefully, from the inside out. Before you try any new food or drink suggested on my podcasts, please check with your health professional, especially if you’re taking any medications.
44 Episodes
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Sometimes we have more control over our symptoms than we realize. Many health conditions are inflammatory responses triggered by foods and drinks. Listen to this podcast to learn which foods have anti-inflammatory properties.
Is there a relationship between bras, breast pain and fibrocystic breasts? The authors of the book Dressed to Kill have a theory. Listen and learn more.
Listen and learn more about Yerba Mate tea , the national drink of Argentina to increase energy, alertness and good health.
If you are consumed with anger over another person’s behavior, you have lost your focus. You deserve to be free of pain and suffering and only you have the power to release it and let it go.
Studies show that we are addicted to our electronic devices. Listen and find out why we need to unplug
Reasons why you should follow your insticts and trust your intuition.
Improve your sleep with these suggestions
You can prevent dehydration by drinking water filtered by reverse osmosis, by drinking coconut water to replace electrolytes. Listen to this episode and learn more.
Your only job here on earth is to be happy. It’s your job to do whatever it takes to stay happy. Do what lights your fire. Work at a job that you love, with people you love , where you’re treated with love. This podcast will inspire you to think about what makes you happy.
If you're hurt or angry by what a friend or family member did, its time for you to make peace with it. Holding on to grudges hurts you more than the other person. This podcast will help you reach a peaceful place.
Have you ever been stuck on a plane for hours and were starving? Sometimes the airlines run out of food when such a situation occurs. What we like to do when we fly anywhere for any reason is to pack our own healthy food. We usually pack healthy snacks, make our own trail mix with raw unsalted seeds and nuts and dates, healthy sandwiches with nut butter and jam sweetened with fruit juice, fresh fruit, fresh vegetables. I prepare this the night before so we can always eat something healthy and delicious on the plane when my family or I am hungry. Listen to this podcast and get inspired to prepare healthy food for your next plane trip. www.shelliefraddin.com www.facebook.com/drshellieonhealthyliving
I love the Buddhist philosophy of choosing to be happy, by letting go of how you think things should be. Through training our minds, we can change our mental attitudes . Negative thoughts will not disappear on their own . We have to change them. Listen to this podcast for tips on how to achieve happiness, let go of suffering, pain and dissatisfaction.
Fruits and veggies can be chewed or drink as a smoothie
Hiw many of you are slaves to coloring your hair? Going gray is a step closer to being free of all the must-dos we have created in our lives.
Women release oxytocin when they are under stress which causes them to gravitate to connect with their friendships.
Becoming a lifelong learner is an important segment of the Aging Gracefully Series. It means that you are willing to learn something at any age. Listen to this podcast and learn about some of the benefits of becoming a lifelong learner.
Aging Gracefully include preventing stress when driving, short or long road trips. Having respect for other drivers and being prepared when credit card is refused are some of the tips you'll learn about in this episode. The Goddess Road Trip Manual is available on Amazon.
A Solo road trip can be a tool for transformation, your self improvement workshop on wheels, your spiritual adventure to explore your body mind heart and soul and expand your world. You have the opportunity to learn something new about yourself and other people every day on every trip. Listen to this podcast and learn lesson number one from my book goddess road trip manual: a spiritual journey to get you from where you are to where you want to be.
Suicide is not the answer to dealing with pain and suffering. Dr Norman Vincent Peal has some suggestions for dealing with life's challenges. www.shelliefraddin.com, www.facebook.com/drshellieonhealthyliving, wew.youtube.com/user/healthdoc100
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