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Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.
348 Episodes
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Veronica Valli discusses the journey to emotional sobriety, emphasizing the importance of consistent personal development, boundaries, managing resentments, and reprogramming the subconscious mind. She shares practical insights and invites listeners to a two-day immersive training to master emotional sobriety for lasting well-being. To learn more, visit the show notes.
Veronica Valli discusses the concept of 'dry drunk' and emotional sobriety, exploring how emotional regulation and personal development are crucial for lasting sobriety and a fulfilling life. She shares insights on emotional unwellness, control issues, and practical tools for emotional sobriety. To learn more, visit the show notes.
Brenda Zane started Hopestream community after years of trying to save her son from desperate drug addiction. She discusses the resources parents need when they have a child struggling with addiction and provides hope when those parents feel like they are the only ones going through this. To learn more, visit the show notes.
What is blackout drinking, and when is it a problem? To learn more, visit the show notes.
Veronica explains how to grow roots in sobriety. To learn more, visit the show notes.
In this episode, Veronica chats with Brandi Jones, a woman she considers to be one of the most impressive people she has ever met. Listen in as Veronica learns unknown parts of Brandi's life story that leave her both horrified and in awe of this incredibly inspiring woman. To learn more, visit the show notes.
Jeremy Lipkowitz joins Veronica to discuss his descent into porn addiction, how it made him depressed and isolated, and how he now helps other men break free. To learn more, visit the show notes.
In this episode, Veronica and Chip delve into the complex topic of family estrangement and the concept of going no contact. They explore the importance of boundaries in relationships, the impact of emotional well-being on family dynamics, and the cultural implications of severing ties with kin. The conversation highlights the necessity of learning skills to navigate difficult relationships while emphasizing the value of connection and the potential dangers of labeling family members as toxic. Ultimately, they advocate for a balanced approach to family relationships, recognizing the challenges while promoting personal growth and understanding. To learn more, visit the show notes.
In this episode of the Soberful podcast, hosts Veronica Valli and Chip discuss the significance of sobriety milestones, particularly Chip's 41 years of sobriety. They explore the ongoing journey of recovery, emphasizing the importance of emotional growth, personal development, and maintaining connections with others. The conversation highlights the necessity of support systems and frameworks for living a fulfilling life post-addiction, as well as the continuous opportunities for growth that life presents. The hosts stress that sobriety is not just about abstaining from substances but involves learning essential life skills and managing emotions effectively. To learn more, visit the show notes.
In Veronica and Chip's traditional end-of-year episode, they discuss all the things that changed their lives this year. To learn more, visit the show notes.
Chip and Veronica discuss how anger manifests in sobriety. What lies beneath anger? Is it purely fear? How do you manage your own anger and that of others? To learn more, visit the show notes.
Veronica and Chip respond to a listener's question and talk about how to manage all the new feelings you experience in sobriety. To learn more, visit the show notes.
At 32 years of age, Kate Lewis was grappling with alcohol withdrawal, and she had a severe alcohol fit. This led to her being placed in a medical coma for six days. Surprisingly, this didn't halt her drinking. It was the subsequent events that finally put an end to her alcoholism. Kate, now a published author, joins the podcast to share her story and discuss the two books she wrote. These books, a testament to her journey, offer hope and guidance to women struggling with alcoholism, inspiring them to embark on their own path to recovery. To learn more, visit the show notes.
When Suzanne went into blacked out drunk with a 3-month-old baby, she knew her drinking had passed the point of no return. She had spent years trying to moderate and manage her drinking to no avail. Now, her mission is to spread the word about how fun and freeing sobriety can be. To learn more, visit the show notes.
Mary Alice Stephens loved alcohol; she drank every day and made sure her social life was full of opportunities to drink. Coming from a large Irish Catholic family, drinking was normalised and celebrated. She joins Veronica to discuss what happens after you put the drink down. To learn more, visit the show notes.
Veronica discusses the universal challenge of dealing with difficult people in our lives. She emphasizes that understanding the emotional unwellness of others can foster empathy, while also highlighting the importance of maintaining boundaries and managing expectations. Veronica provides insights into how to respond to difficult individuals from a place of emotional regulation, rather than reacting as a wounded child. The conversation culminates in practical strategies for transforming relationships through clear communication and self-awareness, ultimately leading to personal growth and improved interactions. To learn more, visit the show notes.
Chip joins Veronica to discuss how to regain trust when you get sober. They discuss regaining the trust of your children and partner. Trust is something sacred and when broken it takes time and patience to earn it back. To learn more, visit the show notes.
Veronica and Chip discuss what it feels like when you first stop drinking. At the beginning, it feels like a void with loads of time to fill. Over time, sobriety creates purpose and meaning, and you wonder that you ever had time to drink. To learn more, visit the show notes.
In this episode of the Soberful podcast, Veronica Valli discusses the concept of emotional sobriety, emphasizing its importance in maintaining long-term sobriety. She outlines the core skills necessary for achieving emotional sobriety, including setting boundaries, effective communication, and dealing with resentments. Veronica highlights that emotional sobriety is a lifelong practice that leads to personal development and fulfillment, encouraging listeners to engage in this transformative work. To learn more, visit the show notes here.
Tiffany Jenkins has lived many lives; she is a mom, comedian, and best-selling author. And she is also a former drug addict who went to jail whilst dating a cop. Tiffany found herself pregnant in the first few months of sobriety. With raw humour and honesty, Tiffany speaks about the messy truths of sobriety and getting sober. To learn more, visit the show notes.
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I think u both should shag i came here for help
confused,in your bio it doesn't say that it has a female slant, listened to a few episodes and browsed a few of your later episodes and it's all female guests with podcast headings like motherhood,or being woman etc . think I'll look elsewhere for a more balanced perspective .
I Know your talking about drinking mother's ,but saying men have it easier re being a drink parent is not true,let's not make it a gender issue..men vs women.
The topic is anonymity, but I don't think you covered the most crucial part of anonymity: AA members are bound to hold one another in confidence, which should mean that you should be able to attend AA without worrying that the entire rest of your community will find out. It's supposed to be anonymous? yeah?. And if you run into someone from AA that you met once, in your normal life, it's not ok for them to shout out "are you still sober or no?" I'm from a very small town and have heard horror stories , from nonrecovered as well as recovered alcoholics, saying that AA in my town is not a healthy choice to make ... I'm sure this is not the only small town that has had this issue.
Wow- this interview is a gem 😀 I feel like I gleaned some of her strength/resolve just from listening to her share her story. Thank you