Hourglass Podcast

Andrew Plotkin, co-founder of BrainKanix, joins the podcast to discuss the transformative power of mental performance and neurofeedback. Andrew shares his personal journey from a baseball player facing head injuries and depression to discovering neurofeedback as a means to enhance mental fitness. The conversation delves into how BrainKanix is reshaping mental health and performance, the science behind neurofeedback, and its application in sports, particularly among elite athletes. Andrew discusses the importance of training the brain to regulate itself and the success stories of athletes who have benefited from their programs, including MLB pitchers, Red Bull athletes, and Olympians. The discussion highlights the growing awareness of mental health, practical strategies for improving mental performance, and the power of positive thinking, and how individuals can incorporate mental health practices into their daily lives. -Connect with Andrew and learn more about BrainKanix: Website | Instagram | Facebook https://youtu.be/n4ES82xF95g ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

In this episode of the Hourglass Podcast, comedian Cliff Cash joins us to talk about his unique journey in comedy, including performing over 100 house shows for intimate audiences. We dive into the inspiration behind his new comedy special, The Long Road, explore how he finds humor in life’s toughest moments, and discuss the tenacity required to break conventions in the comedy world. Tune in for a conversation filled with laughter, insight, and stories that will resonate with anyone who’s ever faced a long road of their own. Cliff Cash is a southern comedian known for his sharp wit and ability to blend humor with social commentary. Hailing from North Carolina, Cash has carved a niche for himself in the comedy world by tackling topics that range from the absurdities of modern life to deeper issues like politics and personal struggles. He gained popularity through his appearances at comedy festivals, including the prestigious Laughing Skull Comedy Festival, where he was a finalist. Cash’s comedy often reflects his experiences growing up in the South, and he’s known for his ability to connect with audiences through a blend of observational humor and storytelling. His debut comedy special, The Long Road, showcases his journey and the tenacity required to pursue a career in comedy, particularly in the face of adversity. -Connect with Cliff: Website | YouTube | Instagram | Facebook | TikTok ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. ______________________________________________________________________________

We have a very special guest joining us, someone who has truly embraced the power of resilience and transformed their struggles into a remarkable future. MT Bottles is not just a comedian or trivia enthusiast but a true inspiration to all. Through his wit and humor, MT has captured the hearts of audiences, leaving them in stitches during his comedy gigs. If you're looking for a good laugh, MT Bottles is the go-to person. But that's not all—he's also a trivia aficionado, ready to challenge and entertain with mind-boggling facts and questions. MT Bottles is an entertainer based in Wilmington, NC. As a full-time emcee, host and standup comedian MT Bottles is known for hosting some of the best trivia nights in Wilmington, and he's also a two-time Port City Top Comic Finalist. MT continues to grow his fanbase through his undeniable charm and the telling of his absolutely ridiculous life experiences.  To stay updated on his upcoming performances and events, or to book him for a comedy show or a trivia night, make sure to check out his LinkTree, where you'll find his website, Instagram, Facebook, and TikTok links. But beyond his entertainment talents, MT has some valuable advice to share. His best piece of wisdom is a reminder for all listeners to "bet on themselves, especially when it feels like nobody else will." He also says, "time is an illusion and it's never too late. Don't let time hold you back." So, get ready for an inspiring and laughter-filled conversation as we dive deep into the incredible story and achievements of MT Bottles.  Follow MT Bottles IG: MTBottlesComedy | MTBottlesTrivia *Note: Due to technical difficulties no video is available of this episode. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE {none}

Join us on this episode as we have the pleasure of hosting my favorite co-host and long time friend, Amanda Goodyear, a talented actress from Wilmington, NC. Amanda's journey into the world of film work is an inspiring tale, shedding light on the realities behind the glitz and glamour. Recently, she achieved a remarkable milestone with a supporting role in the #1 Netflix show, "Florida Man." Beyond her acting endeavors, Amanda is also a local radio host for Sunny 103.7, actively engaged in the vibrant comedy, improv, and stand-up scene in her community. Throughout the conversation, Amanda imparts her wisdom, emphasizing the importance of surrounding yourself with what you love as a stepping stone towards pursuing your passions. She candidly shares her experiences, reminding us that the path to success is often filled with challenges and that readiness is not a prerequisite for taking action. Amanda's best advice, "You're never going to be ready, just do it," resonates as a powerful reminder to seize opportunities fearlessly. Tune in to gain valuable insights, be inspired by Amanda's journey, and discover how embracing your passions can lead you closer to a fulfilling life. Follow Amanda: @amandaegoodyear on IG Amanda Goodyear on FB, Actors Access and IMDB [embedyt] https://www.youtube.com/watch?v=FE6CbL4kt8Y[/embedyt] ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. Some episodes available on Youtube. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Dare Devil Comedy If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

Prepare to be inspired, educated, and motivated to embrace a life of freedom, wellness, and self-discovery in this episode with Jesse Stockton. Jesse is a remarkable individual who has embraced the van life movement while immersing himself in the world of music. With not one, not two, but three full-length albums under his belt, Jesse's artistic talents have captivated audiences far and wide. But that's not all. Jesse's journey doesn't end with music. He has a boundless passion for exploring the intricate relationship between food, our bodies, and overall wellness. With five coaching certificates to his name, Jesse has made it his mission to help others heal through the transformative power of nutrition and spiritual practice. What sets Jesse apart is his personal experience in reversing type 2 diabetes. Through a combination of lifestyle changes, including his deep understanding of food and the connection between mind, body, and soul, Jesse has been able to overcome this challenging condition. Now, he shares his knowledge and wisdom with others, inspiring them to take charge of their own well-being. Follow Jesse IG: alpha.mode.coach | FB: Jesse.Stockton *Note: Due to technical difficulties no video is available of this episode. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Tshirt Link - Dyed and Company Book: The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins, M.D. Ph.D The Vulgar Chef on IG Flying Burrito Brothers (band) - "Sin City" If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

Welcome reggae lovers; we have a special treat for you! Joining us are the passionate reggae concert promoters, Paul Allen (aka Romio) and Kevin Blake, dedicated to spreading the sounds of reggae throughout our community. Paul and Kevin share their passion for reggae music and what they're doing to bring more music to the Wilmington community. Paul and Kevin started Port City Reggae together and they are the driving forces behind the reggae scene in our city. They both hold day jobs in addition to promoting local shows with big name bands in Wilmington, NC and Myrtle Beach, SC. This duo is doing incredible work for the community and they clearly love what they do. They're committed to making live music accessible by keeping costs low, supporting our local bands and musicians, and creating an atmosphere where the reggae spirit thrives. In this episode, we'll explore their journey from their initial encounters with reggae music to their unwavering commitment to spreading its positive vibes far and wide. They're here to share their love for the genre and shed light on their efforts to bring more live music experiences to our shores. Get ready to feel the rhythm, embrace the culture, and discover the magic of reggae -- Mark your calendars for the highly anticipated REGGAE ON THE RIVER, Friday June 30th. Head down to Marina Grill Pier in Downtown Wilmington for a night of pure reggae bliss. The lineup is stacked with incredible talent, guaranteed to make your soul groove. Picture this: Signal Fire, Steel Pulse, Collie Buddz, Makua Rothman, and the sensational Xcellence Sound System will be setting the stage ablaze. You won't want to miss out on this unforgettable experience. Tickets are available through www.portcityreggae.com or hard tickets are available through Momentum Distillery downtown and Jamrock Bar and Grill on College in University Landing. Afterparty at Ironclad Brewery for ticket holders only. Grab your tickets now before they vanish like a sunbeam on a cloudy day! Keep the spirit of reggae alive and remember, peace, love and positive vibes always! [embedyt] https://www.youtube.com/watch?v=bXXlAsY9xek[/embedyt] Follow PCR to stay up to date on events and happenings. IG: @portcityreggae | FB: @portcityreggae Watch on YouTube: https://youtu.be/bXXlAsY9xek Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Signal Fire Band | Steel Pulse | Collie Buddz | Makua Rothman

Christina sits down with veterans, Josh Biddix and Lyle Nicholson, to discuss North Carolina SENATE BILL 3 - THE COMPASSONATE CARE ACT, which would legalize cannabis in NC for medical purposes. The trio also discuss the benefits of medical cannabis as it personally relates. Watch YouTube Video: https://youtu.be/iw6-MAiCsvI [embedyt] https://www.youtube.com/watch?v=iJqalUQ_Rms[/embedyt]

The Devil's Stomping Ground is a 100% North Carolina made film and supports many local actors and crew. Conceived, written, directed, produced, and edited by the incredible Jon Landau and stars local actor, Marc Bellinger. The Devil's Stomping Ground is an independent film about a true folk legend located in western NC, known as The Devil's Tramping Ground. The cast and crew spent 9 days at the actual site and claim some unexplained things happened while they were filming. This episode features inspiration from Jon on how the film was conceived, why it's important to never give up on your dreams, and the story of how Marc landed the lead role. The Devil's Stomping Ground is being released into theaters across the Carolinas on February 10, 2023 for a five day run and post run will be available on digital + streaming platforms. If you love film and watching movies, please consider purchasing a ticket and/or streaming the movie to help support NC Film and local artists. IG: @thedevilsstompingground | @marcbellingerofficial FB: @thedevilsstompingground | www.thedevilsstompingground.com |   ______________________________________________________________________________ This episode of The Hourlgass Podcast is sponsored by Physician Selected.  Listeners of the Hourglass Podcast can save 15% off their order with coupon code: HOURGLASS. Visit www.physicianselected.com to learn more about their mission and product selection. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________

"It’s the idea that how you’re together matters far more than what you’re doing together. It’s this “how” that determines whether the relationship is going to thrive." —Michael Fulwiler of The Gottman Institute So how do good relationships work? How important are compatible relationships to our life?  Falling in love can lead to a relationship, but what is needed for it to truly last? Compatibility. If two entities align: schedules, beliefs, age, culture, work ethic, the assumption is often that a match has been made. Compatibility is the synchronization of different values between partners; It is how you get along as a couple - moving, loving, and growing in harmony. Understanding your role in someone else's life is extremely important and may look and feel different to each of you. It's how one lives their life, exists, and interacts with others that will ultimately determine the quality of their life and thus the quality of their relationships.  In this episode we dive into the Importance of finding a compatible mate that will go the distance with you; How to resolve conflict; and the Skills needed to manage day to day life and what an excellent day looks like. My next guest will help guide you through relationship dynamics, conflict resolution, and managing day to day life.  About Rebekah: She is an accomplished Author, Podcast personality, Public Speaker, and Coach/Consultant. Rebekah graduated from Naropa University in 2011 with her Masters in Counseling Psychology and founded her private practice in 2012. In 2018, her first book BREAKUP REHAB was published by New World Library. Rebekah has also "been through the shit" having lost her Father to a heart-attack when she was 20 and her Mother to cancer when she was 27.  She understands how confusing life can be without guidance and feeling like we need to "figure it out" on our own in order to be valuable. What drives her is making sure her clients know they are not alone and have true-to-life guidance so they can experience freedom. She brings 20 years experience and a wealth of knowledge in holistic medicine, mind-body psychology, and foundational success strategies to the coaching relationship.  Rebekah was born in California, went to undergraduate in South Dakota, matured in Colorado, explored living in North Carolina for a year, and finally settled in Johnson City, Tennessee.  It's been said that, "She swears a lot, but she gets the job done!" To learn more about Rebekah, listen to her podcast or purchase her book. To learn more about yourself and to get clarity on how to live your Best Life, enroll in coaching now.  Connect with Rebekah and book a FREE consultation: www.rebekahfreedom.com | www.medicinewitch.com  ______________________________________________________________________________ This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli’s research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self. Right now listeners of the Hourglass Podcast can save 15% off their order with coupon code: HOURGLASS. Visit www.physicianselected.com to place your order. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES…

Do what brings you joy, and your purpose will unfold.-Iyanla Vanzant What brings you joy? What makes you happy in your heart? What makes you happy in your soul? These are the questions that propelled me on my personal journey to discover my True Self. I wanted to align with my higher self to not only bring more joy and peace to my life but to also live congruently with my soul. Taking time to connect with your soul and finding your true purpose takes work and lucky for you my next guest has created a program to help you find your soul's true expression so you can start living the life of your dreams in just four weeks. Now the four weeks part may sound surprising but I'm here to tell you, you can do it, but it does not come without putting in the work. You hear me say all the time, "there's no magic pill." Well, a more fitting quote is "None of the secrets of success will work unless you do." If you want to be successful, set yourself up for success. Find a way to hold yourself accountable. Discovering what brings you joy will lead you to discovering your soul's true expression. It all takes time, energy, and work, but I promise you the amount of joy and love waiting for you as you carry out the life you were meant to live is worth every second spent on yourself. About Noelle: Noelle began teaching Yoga in 2006 after graduating from Nosara Yoga Institute with a mission of only teaching Yoga and serving the world in a way that felt authentic, fulfilling, and reflected her values.Her vision and brand is called Narayanishakti (pronounced nah RYE ah nee shock tee). This is a representation of both her Highest Self, and her life's work. As an E-RYT500 and YACEP, She offers Yoga education through courses like Bhakti Mythology and Mantras, Mentoring for Yoga studios and Yoga teachers, Spiritual Life Coaching and online courses like Soul Alchemy, and Mantra Meditation and Music. Her mission is to help people discover and clarify their Soul's true expression, so they can embody their authentic vision and confidently share themselves with the world. She is honored to help people connect to their own internal guide, so they can create and live the life of their dreams. Throughout the years, Noelle has been the Co-Director of Wilmington Yoga Center, senior trainer for the Kunga Yoga School, and has led 11 international Yoga and Service retreats to India, Jamaica, Belize, and Costa Rica. Along the way, as a teacher and student of Bhakti Yoga, constant travel and so many events, workshops, series, Kirtan events, and Yoga Music Festivals, she craved stability, simplicity, and clarity. Inspired through her studies, travel, events, and yoga music festivals, Noelle desired to create a program which could serve more people from anywhere in the world and have a greater impact than one-offs, and she really wanted to be more focused on her method of service which focused on practices that connect us more deeply with our heart and each other through the ancient wisdom and teachings of Yoga. From this calling, she created Soul Alchemy: an online group and private coaching program helping people discover and clarify their Soul’s true expression, so they can confidently share their authentic vision with the world and live the life of their dreams in just 4 weeks. Noelle truly believes that all the challenges we go through in our lives serve to prepare us for our calling, and we can be led there by following what we are passionate about. Apply for the next Soul Alchemy course here: https://bit.ly/applysoul Connect with Noelle: IG: @narayanishakti | FB:@iamnoellewhittington | Link to workshops: https://linktr.ee/narayanishakti | Website: www.narayanishakti.com | Costa Rica Retreat in Playa Garza: March 13-20, 2021 www.threejourneys.org This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr.

"The truth is often much kinder than the story I say to myself." -Byron Katie "Now what?!" We all have had at least one "now what..." moment in life. A loss of identity, a breakup, loss of a loved one, ending of a career or competitive sport, finishing school, etc. Frances Angeline Rowe joins the podcast to discuss her "now what..." moment and her new book, Pause, Reset, and Recharge, which reflects her journey in recovery and self work. When I asked Frances what she would like for you to take away from this episode, she offered these words: healing shame and guilt, building self compassion, and creating sacred self care time.  Perhaps you are experiencing a "now what" moment right now. No matter where you are in your journey there are so many great topics in this episode that I think you will love. We have conversations about the importance of following your dreams, self love, letting go of things that no longer serve you, and embracing the spiritual gifts we receive. As a new year approaches you may be thinking about setting intentions and aligning more with your true self. If that's the case my hope is that you will walk away from this podcast recharged and ready to let go, accept who you are, and follow your heart. You have heard me talk about the importance of self care and there's no better time to start taking care of yourself than right now. About Frances: Frances is a licensed clinical addiction specialist. She recently sold her business, D.W.I. Assessments and Counseling Services, LLC, that she owned and managed over 16 years. She most recently released a recovery book on Amazon during the COVID-19 pandemic, and she is an artist at heart.  This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli’s research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self. Right now listeners of the Hourglass Podcast can save 15% off their order with the coupon code HOURGLASS. Visit www.physicianselected.com to place your order. Connect with Frances: francesangelinerowe@yahoo.com ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE  The Artist's Way by Julia Cameron Loving What Is: 4 Questions That Can Change Your Life by Byron Katie and Stephen Mitchell 8 Fold Yoga Path If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

In this episode of the HGP we invite Kayla Reilly, MSW, LCSW, and founder of Evolution Wellness to share her thoughts on women's wellness and why it is so important right now. We'll share tips and tricks to a happy womanhood and discuss common traps women fall into. Our goal is to leave you feeling empowered and confident having all of the tools you need to make your mental health a priority. About Kayla: Kayla is a graduate of UNCW's Master of Social Work Program. She opened Evolution because she believes the field of mental health treatment needs to evolve. Gone are the days of treating clinicians and clients like numbers. Evolution strives to provide clinical excellence. Between the latest technology, a beautiful space, and therapists who are specialized...you can expect to see high quality counseling experience at Evolution Wellness. This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli's research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self. Right now listeners of the Hourglass Podcast can save 15% off their order with the coupon code HOURGLASS. Visit www.physicianselected.com to place your order. Connect with Kayla: Evolution Wellness | Facebook | Instagram Evolution Wellness is launching a new website the end of August 2020 with a FREE e-course for couples. Sign up to receive their newsletter for a therapy session in your inbox every other week at EvolutionWilmington.com ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Calming Kit ideas for emotional regulation: Puzzles, Stuffed Animals to throw at the wall, Bubbles, Emotion Stones, Zen Garden, Cards that express what you need (red=timeout). Kayla's Recommended Reads:  I Thought It Was Just Me (but it isn't) by Brené Brown   Entrepreneurial YOU by Dorie Clark Untamed by Glennon Doyle If you aren't a reader, you can check out Brené Brown's Netflix special   If you're hungry for more books, check out Hourglass Podcast's RECOMMENDED READS

"Everything is either love or fear and your nervous system health creates the physiology to access love or fear. By eliminating stressors to the nervous system like alcohol, coffee and well, stress you can vibrate love and align with your higher self." -Kate Russ We welcome back to the podcast, Kate Russ, whom you may remember from HGP season 1, Episode#13 Being an Empath Mother. Kate, also known as @Motherhood Medium, is a somatic experiencing practitioner, which is a body based trauma healing; because she believes trauma and stress is always the dark horse standing in our way. Kate works primarily with moms to help heal stress, to feel present and connected to her soul and her family. She helps women find their purpose and live life lighter without carrying around all that stress. In this episode we help listeners identify which type of stress is slowing you down and how to connect with your higher self to start the healing process. You'll find out why we want to heal stress and not try to manage or reduce it. Connect with Kate: | www.kateruss.com | Instagram This podcast is brought to you by physicianselected.com. SCROLL BELOW FOR LINKS AND SHOW NOTES Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. Show Notes: SELECTED LINKS FROM THE EPISODE Kate recommends this book | Listening to the bodyMindfulness Poster setSelective Attention Test

Guru of nutritional delicacy and health, Ryanna Battiste rejoins the podcast for another episode and this time we're focusing on kitchen inspiration. Get ready to walk away feeling inspired with new recipes and excited to pick up some new grocery foods, plus we'll help you use what you already have in your pantry to help you start making wholesome foods right away. Ryanna will share her top pantry staples, kitchen equipment must haves, and leave us with food ideas and some delicious recipes. She also shares tips and tricks to making your own healthy snacks and spice blends. So much goodness in this episode! Here's to getting a kick-start on nourishing our beautiful bodies in 20/20. Cheers! This episode of The Hourlgass Podcast is brought to you by Physician Selected hemp oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli's research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self. Right now listeners of the Hourglass Podcast can save 15% off their order with the coupon code HOURGLASS. Visit www.physicianselected.com to place your order. Connect with Ryanna: The New School Kitchen | Facebook | Instagram ______________________________________________________________________________ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Past episodes: 006 Ryanna Battiste NSK | How to eat well without breaking the bank LISTENER BONUS: Ryanna put together this book of TWENTY recipes especially for Hourglass listeners. It mentions many of the recipes we discussed in this episode and also includes product links to Amazon. Enjoy!

Concert Promoter and Radio Host, Beau Gunn, joins the podcast to share his love for music and tell his story of how he got started as a concert promoter. Learn how Beau went from radio sales to a radio show host to developing the ILM music scene and booking his first acts. Beau has brought a plethora of well-known bands to Wilmington, NC, including some big name acts such as Tedeschi Trucks Band, Mavis Staples, and Michael Franti. This year alone (2019) Beau promoted 54 shows at Greenfield Lake Amphitheater(GLA), with 47 of those being SOLD OUT shows. North Carolina native, Beau Gunn, is most recognized for his voice on 98.3 The Penguin. Beau also has a slew of other business adventures under his company name Local Voice, including PortCityDaily.com, The Save 30 Store, and Greenfield Lake Amphitheater. Connect with Beau | Facebook: 98.3 The Penguin | Greenfield Lake Amphitheater | Beau Gunn

Chris Johnson, AKA The Paleo Ninja, has quite a story to tell. The Paleo Ninja is a character for a cooking show that was aimed at showing people that it's not hard to make healthy food. It was supposed to be creative and funny but it ended the first day of filming when the Paleo Ninja stabbed a man with a samurai sword. F: Paleo Ninja | Chris Johnson Book Recs: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat and Real Paleo Fast & Easy: More Than 175 Recipes Ready in 30 Minutes or Less by Loren Cordain

In this final episode of Season 1, I'll give you the top episodes of 2018 + my best advice for listeners. Link to Amazon booklist: https://www.amazon.com/hz/wishlist/ls/3084ZS9DWAOFS?ref_=wl_share

Most Americans Live to Work whereas most Europeans Work to Live. Are you someone who loves their job and feels rewarded? According to the 2017 Gallup Poll, 70% of employees in today’s workforce are not engaged at work, meaning they are not psychologically committed to their jobs, happy in the workplace and likely to be making positive contributions to their organizations. Chances are, you are or at some point will be part of the 70% of employees who are disengaged at work, drawing a paycheck and going home. Or maybe part of the 51% of employees actively looking for another job. If you are an avid listener of this podcast you have met plenty of people who genuinely love what they do for work and feel fulfilled doing it. What do people really desire in order to be happy? The answer will obviously vary from person to person. Rob researched Desires of People, specifically soldiers and employees. He found everyone has value and potential. As a brigade leader he was charged with preparing men and women for combat and remembered what they desired to be at their very best. Rob had more than 70 subordinate organizational leaders serving under him in his two-year tenure in brigade command, each with different desires. Rob's personal study resulted in a short desires collection or "List of Six" that he uses as a vehicle dashboard to examine his own organization and people, and offers them as a way for you to implement them in your own ogranization. The List of Six are: Fulfillment, Autonomy, Praise & Recognition, Safety, Discipline, and Growth. In this podcast we break down a few of the desires on the List of Six and discuss how you can start applying them, build better relationships, and create better leaders in your own organization. We also discuss how to attract and keep employees who subscribe to company values and culture. After serving 27 years in the Army, Colonel Rob Campbell retired to the North Carolina coast and wrote a book called, It's Personal not Personnel. This book was inspired by his position in the Army and he applies leadership principles from his brigade experiences by taking a more personal approach in the workplace. Rob uses a people centric approach in helping organizations and businesses invest in their people, achieve better results and attract happier employees. Connect with Rob at www.robcampbellleadership.com or find him on Linked In. If you still want more you can Purchase Rob's book Rob recommends Daniel Coyle's book, The Culture Code EXTRAS: The No. 1 Employee Benefit That No One's Talking About: https://www.gallup.com/workplace/232955/no-employee-benefit-no-one-talking.aspx https://news.gallup.com/poll/241649/employee-engagement-rise.aspx

Many people think of physical therapy, or PT, as "rehab", or something you need after surgery or an injury. There are many misconceptions when it comes to PT like you need a referral to see a physical therapist, or it's only appropriate for people who have had surgery or seriously injured themselves, or physical therapy is only exercise based. I admit, before meeting Ryan I had the misconception that physical therapy doesn't work because it hadn't worked for me in the past.  Ryan Godfrey with Change the Game Physical Therapy is literally changing the game when it comes to managing pain, healing injuries, and getting people back to doing what they love. Ryan believes PT empowers individuals to take a pro-active approach to their health. He also believes Physical Therapists should be seen as the experts in musculoskeletal health, providing clients with a holistic alternative to medications, injections and surgery. Physical Therapists can also educate clients on the importance of lifestyle modifications, like nutrition, exercise, and sleep, to aid in rehab and athletic performance. It is clear when listening to this interview that Ryan truly loves what he does but that wasn't always the case. Ryan was working in a traditional clinic setting where his job was to see as many patients as possible in a day. However, Ryan wanted to work with patients on a deeper level, and have one on one time with each individual client. He wanted an opportunity to educate them on their injury, have adequate time for treatment and educate them on home exercises and lifestyle modifications to help them heal long term. In the traditional clinic setting, Ryan's focus was on quantity of patients not quality. His job was to document and move on. The clinic didn't care about quality as long as volume was high. Ryan had no real motivation to increase his productivity nor did he receive any praise or recognition for his work. The effort level to get clients better was low because there wasn't enough time to spend with each person. Ultimately led him feeling that he wasn't helping people improve in timely manner and he wasn't able to follow his passion which is to get them back to the activity or sport they were doing before. As an athlete I recently found myself dealing with a chronic issue that no amount of band-aid fixes could help. I had tried it all: massage, cupping, topicals, foam rolling, stretches, chiropractic care; all to no avail. I thought this was something I was going to have to "deal" with the rest of my life. I had heard about dry needling through my CrossFit Coach, Marissa, and I admit when I first heard the word needle, I was apprehensive. After doing research and talking to my extremely knowledgeable chiropractor, Dr. Dave Russ, I finally made the appointment to see Ryan. And I'm so glad I did. Listen to this podcast to hear my story of healing, my journey of how I got better, and how Ryan's journey has changed from unhappy employee to happy entrepreneur. You can find Ryan @ChangethegamePT on Instagram and Facebook and learn more about his practice at www.changethegamept.com. Hourglass YouTubeVideos from our therapy session: https://youtu.be/hxQylszDzOo |https://youtu.be/--Dk4xLzdrM | https://youtu.be/wk0cNAUt75s

Nowadays parents are clamoring to put their kids in the best sports programs, like travel baseball. Travel baseball is part of an $8 billion industry known as travel youth sports, where you have to pay to play. Youth sports has become a money making machine and it's no surprise there has been an 8% drop in the last decade on the number of kids who play competitive sports because of the increased costs. Rec leagues are dwindling and in it's place professional grade fields are being built so kids can play more competitively.  Clary Baseball started in 2010 and offers player development baseball instruction and parent consultations. Casey Clary works with baseball players (and their parents) between the ages of 10 and 18 who are looking to get better and improve their skills. The sport of Baseball is always changing and in order to keep up with the competition players have to work on their skills, like footwork, hand eye coordination, and strength + conditioning. Casey found that through his 9 years of working with parents the question he was asked most often was, "is my kid good enough?" This question thrusted Casey on a journey to give parents as much information as possible about the world of baseball through his book: Baseball Parents: Is your kid good enough?.  Casey's love for baseball started at age 5 and he played all the way through high school. After his senior year he received a scholarship to a division 2 college, in a small town in North Carolina. After his college senior year he signed as a free agent with a Minor League team out of Canada, called the Winnipeg Goldeyes. He went on to play 4 more years signing with 3 other teams. Casey doesn’t have many regrets, other than not staying back on the slider. He says, "the minor leagues are a lot of fun but they are also painful. It’s a cut-throat industry and everyone is a “sprained ankle” away from getting released. There are long bus rides and long flights that leave at 5:30 in the morning!" He didn’t make a million bucks but he got paid to play baseball! He says he learned a lot and he learned to listen!  Casey's rookie year of pro-ball was the most challenging. He was good in college and everyone is good in the pros! He had to make adjustments and make them quick. He had to retain information and adapt daily. He loved it! Casey is passionate about baseball and wants to share that passion with others. He wants to help other kids succeed and follow their dreams and he wants to help the parents understand what it takes to get their kids there. Casey says, "if there’s anything I can’t over teach it's work ethic! If you want to get paid to play this game, you have to work at it. DAILY!"  Learn more about Casey and Clary Baseball at: https://www.clarybaseball.com | https://www.youtube.com/channel/UC_j6U56ljsaBhD3p_nsC_HA | Social Media: @caseyclary Show Notes: Get Casey's book - Baseball Parents: Is Your Kid Good Enough? https://amzn.to/2PuM6E0 https://www.clarybaseball.com