Heatrick Heavy Hitters – Muay Thai Performance

👊 HEAVY HITTERS — Extend your competitive window. Targeted effort, not volume https://heatrick.com/heavy-hitters/🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-formIs your current training is actually helping your fighting, or just making you tired!KEY MOMENTSFollow along using these quick timestamps:00:00 Two Curves Moving in Opposite Directions01:08 The Physical Engine Peaks at 2501:46 The Mental Engine Runs the Other Way02:48 Resistance Training Buys You a Decade03:43 Why Two 40-Year-Olds Feel Different04:46 The 960-Session Line06:40 Find Yourself on the Matrix06:55 The Grinder: Under 30, Under 96007:59 The Hunter: Under 30, Veteran08:58 The Strategist: Over 30, Under 96009:53 The Flow-Artist: Over 30, Veteran10:56 The Proof: My Own Curve12:00 Targeted Effort Beats Grinding Effort👉 Watch this next: Why Your Gym Workout Isn't Making You a Stronger Fighter https://youtu.be/iUJJrsEvpmA🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/09/18/why-45-year-old-fighters-outwork-18-year-olds-its-not-talent/

👊 HEAVY HITTERS WAITLIST — Early access to the 20 spots & presale pricing http://heatrick.com/hh-waitlist🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-formTo find out if your current training is actually helping your fighting or just making you tiredKEY MOMENTSFollow along using these quick timestamps:00:00 Most Fighters Have Almost None of It00:55 Training IQ: The Decisions Between Sessions02:16 The System Is Universal, the Application Is Personal03:35 Question 1: Which Stage Is the Constraint?04:22 Question 2: Does This Compound or Cancel?05:16 Question 3: What Your Body Actually Needs06:14 The Cost Compounds Across the Whole Camp07:20 The System Is Free. The Coaching Is Personal.Other videos mentioned...▶️ Why Your Gym Workout Isn't Making You a Stronger Fighter (IPO Model) https://youtu.be/iUJJrsEvpmA▶️ The 4-Stage Muay Thai Training Cycle (Complete Blueprint) https://youtu.be/_UWXNzWnHok▶️ I thought Muay Thai training was just supposed to wreck you... https://youtu.be/i9FUgRFHeRM🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/09/04/training-iq-for-muay-thai-train-smarter-not-harder/

🥊 FIGHTER FOREVER WAITLIST — https://heatrick.com/nqq8🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/n1f2To find out if your current training is actually helping your fighting or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 How I Use AI00:59 What stays human (Don)01:30 What the AI intern does03:28 Learning in public04:08 The AI assistant coach behind the scenes05:42 Fighter Forever and the AI assistant coach layer06:33 Why I’m telling you this👉 Watch this next:I thought Muay Thai training was just supposed to wreck you...https://youtu.be/i9FUgRFHeRM🎙️ 📝 This episode's transcript page at https://heatrick.com/how-i-use-ai-transparency-page/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/j8yjTo find out if your current training is actually helping your fighting or just making you tired!You walk into Muay Thai class and before you even set down your kit bag, the room’s energy pulls you toward 100%. It feels like that decision has already been made for you. Go hard or go home. Most fighters never question their Muay Thai class intensity. They let the room, the coach, and the culture dictate their effort every session, racking up needless wear and tear they won’t feel for years.I learned this the hard way. I’m in my fifties and I’ve already had my left hip resurfaced. All because I was fit enough to handle an excessive training workload. Every session I smashed “just because I can”, racked up miles on the clock that I didn’t feel until decades later.I started fighting at 32 with no coach, no corner team, and no ringcraft. In my first year I won three titles at three different weights, and by 40 I was pro ranked number 4 in the UK. My approach has evolved from outright wasteful and dangerous to highly efficient and ruthlessly effective.If I’d stuck with the old school approach I began with, then I wouldn’t have been able to train past 30, let alone begin a competitive fight career. You don’t need to kill yourself every session to perform your best.In this video, I break down how to self-regulate your training intensity, even in group sessions you didn’t program yourself.KEY MOMENTSFollow along using these quick timestamps:00:00 The Cost of "Just Because I Can"01:33 Where Periodization Breaks Down02:17 Self-Regulate With These RPE Numbers03:12 The Technique Cost of 100% Intensity04:08 Dial Intensity Down, Skill Up05:24 You Control More Than You Think👉 Watch this next: https://youtu.be/jXc1VwX0zWo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/08/07/how-to-control-your-muay-thai-class-intensity/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/m7kgTo find out if your current training is actually helping your fighting — or just making you tired!KEY MOMENTSFollow along using these quick timestamps:00:00 Find a Way and Chase It01:11 Is Your Training Moving You Forward or Just Keeping You Busy?01:42 Diagnose the Constraint Before You Prescribe the Fix02:45 Do Less Than You Think You Need To03:44 Training Is Not a Fight05:19 Push to the Limit on Purpose, Not by Default08:19 Your Late Start Is an Advantage09:35 Is Your Training Making You Better or Just Making You Tired?10:22 Find the Vehicle That Fits You11:40 Take the Scorecard. It Might Save You Years.👉 Watch this video next: https://youtu.be/iUJJrsEvpmA🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/