Heatrick Heavy Hitters – Muay Thai Performance

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/80h0KEY MOMENTSFollow along using these quick timestamps:00:00 The 12-Week Trap Most Fighters Fall Into00:41 Why You're Lost After Every Training Block01:50 The Non-Competitor's Annual Blueprint03:01 Your 2-Week Testing Window (The "Fight" You're Missing)04:20 How to Stack 3 Cycles Per Year05:06 When Life Wrecks Your Plan (Return Protocols)05:34 I Trained for a Fight Using Rocks on a Beach06:54 When Life Wrecks Your Plan07:48 Why Not Every Fight Deserves Peak Prep08:27 The 3-Tier Fight Priority System09:27 Why Peak Blocks Are High Risk10:01 Adjusting Your Cycle for Fight Dates10:59 Optimal vs Peak: The Difference That Matters11:46 The 5 Principles That Make This Work12:55 What's Next: Structuring Your Week👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/19/52-week-training-plan-for-fighters/

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/vzpy📊 Free Muay Thai Performance Scorecard.Take the 5-minute assessment to find your weak links. 👉 Get Your Scorecard: https://heatrick.com/pip5KEY MOMENTSFollow along using these quick timestamps:00:00 Why the Burn Is Shrinking Your Engine00:26 The 43% Truth About Muay Thai Energy01:44 The Sinking Boat Analogy02:53 Reservoir vs Floodgates: Building Your Heart04:05 Fighter A vs Fighter B: Who Wins?05:18 The 4-Stage Conditioning System👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/10/muay-thai-fitness-why-the-burn-destroys-your-cardio/

🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/bgd2KEY MOMENTSFollow along using these quick timestamps:00:00 Most Fighters Train Backwards00:15 The Golden Rule You're Missing00:37 Why "Train for What You Want" Fails01:12 The Optimal Training Cycle Explained01:28 Stage 1: Cannon From a Canoe02:05 Stage 2: Building Your Engine02:34 Stage 3: When Power Takes Over03:00 Stage 4: Fight Night Readiness03:27 Why 8-Week Programs Always Fail👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/02/the-4-stage-muay-thai-training-program-complete-blueprint/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired!✔ Want to a program to level up your Muay Thai? Join the Heavy Hitters waitlist here: https://heatrick.com/qsziKEY MOMENTSFollow along using these quick timestamps:00:00 Why Going Hard Guarantees You'll Quit00:52 The January Pattern (Week by Week)01:54 The Latent Period: Your Crash Is Already Scheduled02:26 Restarter vs. Optimizer: Both Face the Same Trap03:46 Why Training Everything at Once Backfires04:53 Fatigue Is Not Progress06:22 Breaking the Habit Loop Before It Forms08:15 What Actually Works (Frequency Over Intensity)👉 Missed the other videos in the "Fighter Progression Series? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ How Much Muay Thai Training is Really Needed?https://youtu.be/7a0s6qW5m6w🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/26/return-to-training-why-going-hard-guarantees-failure/

Don't get stuck. Join the Heavy Hitters Waitlist here: https://heatrick.com/0bju🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/exf4To find and balance out wherever you're stuck!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 4 Traps Keeping You Stuck00:29 The Optimal Performance Pyramid01:15 Trap 1: The Overpowered Trap02:32 Trap 2: The Underpowered Trap03:44 Trap 3: The Prior Athlete Trap04:47 Trap 4: The Program Hopper Trap05:57 Why Fighters Stay Stuck for Years06:42 Find Your Trap (Free Assessment)06:56 Watch This Next👉 Missed the first video in the series? CATCH UP HERE: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWATCH THIS NEXT:▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/19/4-training-traps-hurting-your-muay-thai-performance/And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!

Stop your training from resetting to zero. Join the Heavy Hitters Waitlist here: https://heatrick.com/zh1nYou spend 3 months getting stronger. Then you start your fight camp, add cardio, and watch your strength vanish.You aren't losing gains because you stopped lifting. You are losing them because of the Interference Effect.In this video, I break down the physiological reason why training "everything at once" actually cancels out your progress, and the specific patterns that indicate your training is fighting against itself.KEY MOMENTSFollow along using these quick timestamps:00:00 Why Your Progress Keeps Disappearing00:59 The Interference Effect Explained03:18 The Science: Why Your Body Works Against You04:52 Why You Can't Feel It Happening05:47 Case Study: Daan's 11% Improvement07:30 Free Assessment + What's Next3 Ways I Can Help You:* Join the Heavy Hitters Waitlist: The only way to get personal coaching through my periodization system in 2026. 👉 https://heatrick.com/zh1n* 🎯 Take the Free Performance Scorecard: Identify exactly where your "Interference" is happening. 👉 https://heatrick.com/zpnq* Get the Minimum Equipment Program: Maintain your gains without a gym. 👉 https://heatrick.com/programs/minimum-equipment-program/* 📘 Optimal Fight Camp Blueprint available at 👉 http://heatrick.com/12-week-fight-camp#MuayThai #StrengthAndConditioning #InterferenceEffect #DonHeatrickWATCH THIS NEXT▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/12/concurrent-training-interference-effect/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/6q6oTo find out if your current training has gaps, and how to fix them!KEY MOMENTSFollow along using these quick timestamps:00:00 The Gap You Can't Feel00:57 What Traditional Thai Training Actually Is01:40 Why It Works in Thailand (But Not for You)03:01 What the Research Says You Need After 3003:19 Finding 1: You Keep the Muscle But Can't Use It03:40 Finding 2: The Invisible Thief04:02 Finding 3: Fast-Twitch Fibers Disappear First04:28 Finding 4: Your Brain Can't Access Your Muscle04:48 "But Power Is the Last to Go..."05:47 The Authenticity Trap06:06 What You're Losing Without Realizing07:17 What Actually Works08:09 Why Most Fighters Mess This Up08:54 The Results Realist ApproachWATCH THIS NEXT...▶️ Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes) https://youtu.be/2EK-iMWTfWc🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/05/muay-thai-strength-training-after-30-the-missing-piece/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/35gcTo find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 The Training Problem After 3000:28 Why Explosive Power Matters Most02:00 The 15-Minute Protocol02:16 Exercise 1: Box Jumps or Pogos02:36 Exercise 2: Med Ball Slams02:56 Exercise 3: Incline Chest Press03:14 Exercise 4: Split Squat Jumps03:27 Exercise 5: Staggered RDL03:43 Exercise 6: Chin-ups03:59 The 6 Exercise Structure04:45 Loading & Safety Guidelines06:34 Integration with Muay Thai Training08:13 Scaling & Progression Options09:35 Your Next Steps👉 Missed the Part 1 and Part 2 videos? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu5WOn83d0MN2zVvb4bBZOEFWatch this next...▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/28/powertraining-after-30-15-minute-protocol/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/lnmeTo find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at https://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 The Shocking Research Discovery00:35 The Single-Mode Trap Explained01:13 Master Athletes vs Young Controls01:56 The Power vs Cardio Timeline03:38 The 4-Month Power Loss Crisis04:34 Why Traditional Gyms Miss This05:49 The Solution Framework07:49 Next Week's 15-Minute Protocol08:31 Watch This Video Next🎥 Nong-O S&C footage: https://www.youtube.com/@fightlore👉 Missed the first video? Catch up here: https://youtu.be/rzsGygakAc0Watch this next...▶️ The Fighter's Genetic Blueprint: Why Champion Training Methods Fail You https://youtu.be/dJFVVkJn0yw🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/21/muay-thai-training-over-30-the-single-mode-trap/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/6f3jTo find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 Introduction01:09 The Research That Changes Everything02:43 The Age Advantage Most Fighters Miss04:14 The Science Behind Age-Defying Performance06:02 The “Build It To Shield It” Principle07:22 The Hidden Inflammation Factor09:31 The Genetic Ceiling Reality11:15 Muay Thai Performance Assessment11:53 ConclusionWatch this next...▶️ Started Fighting at 32, UK Ranked #4 Pro at 40: Complete Blueprint https://youtu.be/J1wRXLnbjfg🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/14/the-truth-about-peak-fighting-age-in-muay-thai-why-70-year-olds-outperform-22-year-olds/

🎯 FREE RESOURCE – Muay Thai Strength and Conditioning Scorecard https://heatrick.com/uq9xTo find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 Introduction00:49 Point 101:41 Point 202:40 Point 303:22 Point 405:04 Point 506:44 Point 608:58 Point 710:46 Point 811:22 How To Plug Your Gaps11:57 Watch This NextWatch This Next...▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/07/muay-thai-strength-and-conditioning-8-critical-mistakes-to-avoid/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/k6y9 To find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 The Four Training Traps00:43 Trap 1 – The Nostalgic01:46 Trap 2 – The Grinder02:33 Trap 3 – The Collector03:18 Trap 4 – The Scholar04:07 The Frustration04:49 The Solution – Results Realist07:20 The Mindset Shift08:03 Layer 1: The Dunning-Kruger Effect09:00 Layer 2: Developmental Psychology Stages10:15 Layer 3: The Connection11:07 Framework Summary13:00 Watch This NextWatch this next...▶️ Are You Still Muay Thai Training Like It's 1990? https://youtu.be/b4Q0vPmNODs🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/31/the-4-training-mistakes-that-keep-90-of-muay-thai-fighters-stuck/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/8fp9 You're NOT too old to start fighting! To find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint free download at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 The Late Starter Myth01:15 rom Zero to Competing (Ages 30-32)02:27 Building Momentum (Ages 32-35)05:05 Why This Worked: The Research06:33 Rewind The Clock07:42 Build A Robust Body That Can Take It08:50 Beating Age Related Decline10:18 Best Way To Train To Beat Ageing11:29 Your Implementation Strategy12:13 It's Not Too Late13:24 Not All Training is Equal14:26 What Are You Bringing With You?15:00 Fight Quality vs Quantity15:53 Mindset and Goal Setting18:07 Your Personalized Action PlanWATCH THIS VIDEO NEXT:▶️ Why Copying Saenchai Won't Make You Better https://youtu.be/dJFVVkJn0yw🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/25/how-to-start-muay-thai-after-30-from-novice-at-32-to-uk-4-pro-at-40/

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/l0kiTo find out if your current training is actually helping your fighting — or just making you tired!I’ve always been prone to overzealous “Muppetry”.My wife Deborah has an instinctive eye-roll response every time I display this habit.Although I’ve tempered this behaviour over time, it’s still part of me.Case in point: When I first started Muay Thai, I spent two hours in my parents’ garage throwing the same spinning head kick over and over…Inspired by Jean-Claude Van Damme in Kickboxer, I thought I was grooving perfect technique.That left hip clicked and crunched for four months afterward. And now, 35 years later, I’m recovering from hip resurfacing surgery in that same hip.Coincidence? I don’t think so.The truth is, most fighters are wasting their Muay Thai skills training sessions exactly like I did – doing more repetitions but getting worse results.Everyone talks about “perfect practice,” but nobody explains the science of HOW to actually do it.👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 How I Ballsed It Up – Don't Do This01:09 SECTION 1: Learning vs Testing Skills01:40 – Skill Acquisition vs Testing Under Fatigue02:40 – Skill Acquisition vs Retention03:23 SECTION 2: How to Structure Your Practice03:53 – The Magic Number of Reps04:30 – Why Random Practice Beats Blocked06:10 – Engineering Better Movement Patterns08:34 – Skill vs Targeted Effort and Fatigue09:16 – Periodized Skill Training10:35 SECTION 3: Making Skills Stick11:25 – Random Practice Example12:59 – Structured Drills vs Creative Play14:22 – The Power of Experimenting15:07 From Training to Fighting (Next Video Preview)Other videos mentioned...▶️ Why Your Muay Thai Skills Disappear When Fighting https://spotifycreators-web.app.link/e/qL2hNnUEYWb🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/17/stop-wasting-your-muay-thai-skills-training-do-this-instead/

🎯 FREE RESOURCE – https://heatrick.com/7enpTo find out if your current training is actually helping your fighting — or just making you tired!Your genetic fighting DNA shapes how you respond to training. Learn the science behind why champion training methods might fail you, and how to find your optimal path forward.👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 Body Temperature & The Truth About "Normal"00:49 Why Copying Champions Fails01:16 The Scorecard: Know Your Starting Point01:27 The Sunburn Story: Different Bodies, Different Needs01:50 VO2 Max: Your Genetic Response to Training02:14 The 10,000 Hour Myth Exposed03:21 Saenchai's Secret: What Nobody Tells You04:19 The Bungee Cord Theory of Potential05:38 Your Real Competition (It's Not Who You Think)07:12 The Hairline Truth: Aging & Progress08:12 Next Steps: Your Individual BlueprintOther videos mentioned...▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://open.spotify.com/episode/3ryHweXeUcPsX1EBTMNfJZ?si=acJctKwBQEea8mgz6SDD8g▶️ Train Like This Now or Quit Muay Thai Early (Age-Proof Your Fighting) https://open.spotify.com/episode/12eJK826GMs6992fz06W5n?si=_7UOMViTQoeR1hDWFPcASA🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/10/dna-matters-why-muay-thai-champion-training-methods-fail-you/

In this insightful video, we take a closer look at the comments in my last video regarding Golden Era Muay Thai.We uncovering key moments that ignite essential discussions. Join us as we explore valuable insights, question objectivity, and address credibility concerns with a touch of clarity and approachability.🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/gqj5To find out if your current training is actually helping your fighting — or just making you tired!KEY MOMENTSFollow along using these quick timestamps:00:00 Your Comments00:38 The Biggest Takeaway01:11 Questionable Objectivity01:47 Credibility Blown02:22 Clueless Farang Influence02:52 Skill vs S&C03:19 Multi Sport Knowledge Base03:46 Evidence-based, No Fluff03:56 Mental Performance05:27 Keep Commenting!05:41 How Much Training Is Needed?👉 Missed the original video? Catch up here: https://open.spotify.com/episode/5sYufomLFsZgZuECpukzdN?si=fA8UUTPEReOo4-Ck0oM6lAOther videos mentioned...▶️ Why Your Muay Thai Skills Disappear When Fighting https://open.spotify.com/episode/04PhHocommr60xF3EZjx7e?si=NvT2yQ-kThSemzLcfef0WQ▶️ How Much Muay Thai Training Is Really Needed? https://open.spotify.com/episode/3QvCZg9vZmIZgnEql9z4k7?si=1P2HuwtmQZ-iFmz4Z2h4-Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/03/lets-talk-about-your-golden-era-muay-thai-comments-important-discussion/And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!🥊 🤝 We’d love to have you on the team…https://open.spotify.com/show/10OL244FWv457CQGwMbK7Y?si=iu1_XSSGRh6TZmD-b5HiLQWe turn limited training time into maximum Muay Thai performance through intelligent, evidence-based systems designed for your specific goals and reality.🔗 You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/

Ever wondered why some fighters still swear by ‘Golden Era’ Muay Thai training—and why that mindset could actually be sabotaging your progress?If you’re following old-school routines thinking it’s the only ‘authentic’ way, this video is going to change the way you train forever.Now in my fifties and with 25 years coaching fighters, I’ve seen firsthand what works and what just keeps you stuck—no matter how hard you push.The truth is the methods that built legends in the 80s and 90s aren’t enough anymore. There’s a blind spot most fighters and coaches ignore, and it’s costing them real wins right now.Miss this, and you’ll keep spinning your wheels while others race ahead with smarter, more effective training. Let’s get into it.KEY MOMENTSFollow along using these quick timestamps:00:00 Muay Thai Legends of the Golden Era00:37 Historical Evolution01:23 Peak Golden Era02:38 External Training Influences04:50 Respect the Traditional. Embrace the New05:54 The Best Car in the Race07:04 The Blind Spot in Traditional Training07:38 3 Evidence-Based Components Missing from Traditional Training09:28 Modern Muay Thai Training11:27 Breaking the Fight Camp Cycle14:46 The Struggle to Provide Modern Training18:13 The Solution: A Team Approach19:46 Get Your Muay Thai Performance ScoreFurther notes and resources at https://heatrick.com/2025/09/26/are-you-muay-thai-training-like-its-still-1990/

Fighter burnout is a ticking time bomb. Most don't realize it until it's too late – like me. The damage I did to my body in my teens and early 20s just caught up with me at age 52.Yet I managed to fight professionally until 40 without issues. The secret?I completely transformed my training approach at 25.But those early years of "old school" training? They left their mark.Like most young fighters, I thought:* Every session needed to be all-out* Pushing through pain meant I was tough* More training always meant better results* Recovery was for the weakThat mindset helped me survive fights... but it created hidden damage that took decades to surface.I've identified why fighters burnout, the exact point where 'hardcore' becomes 'harmful'...If you're pushing through pain, fighting fatigue, or feeling burned out - this video reveals why, and exactly how to fix it.KEY MOMENTSFollow along using these quick timestamps:00:00 Training harder always means getting better?00:42 Is fighter performance training healthy?01:50 Optimal vs. Peak03:12 Three training day categories05:26 The big picture–your annual snapshot07:18 Unnecessary wear and tear09:28 How to balance training and recovery11:12 Training "Momentum"13:43 Scoring the Acute:Chronic ratio16:03 Three levels of overtraining18:15 Signs of non-functional overreaching19:11 Recovery steps 21:13 Plan for regular functional overreachingFurther notes and resources at https://heatrick.com/2025/09/19/why-fighters-burnout-and-how-to-prevent-it/Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp

Muay Thai skills can vanish when most needed. Ever heard that fighting is 90% mental and 10% physical? Here's why that's misleading...This common saying assumes three things:That you already have enough 'physical' to be in the game,That it's fight time not training time,That mental and physical aspects work independently. They don't.And this oversimplification is exactly why so many fighters' Muay Thai skills disappear when it matters most.I've spent over three decades both fighting and coaching fighters, and I've discovered there's a systematic process that makes skills actually transfer to fights.It works for everyone, and today I'm going to show you exactly how.🔗 Heavy Hitters: The Complete Fighter Development System https://heatrick.com/programs/heavy-hitters/KEY MOMENTSFollow along using these quick timestamps:00:00 Fighting ISN'T 90% mental and 10% Physical00:43 Muay Thai Skills Framework01:26 Muay Thai Skills (PQ)02:39 Muay Thai Skills (IQ)04:45 Muay Thai Skills (EQ)06:01 Making It All Work🔗 Further notes and resources at https://heatrick.com/2025/09/12/why-your-muay-thai-skills-disappear-when-fighting/🔗 The 5 Hidden Laws of Fighter Development https://youtu.be/aS_a5B7nq-E

Are you struggling to balance your day job with your Muay Thai dreams? You're not alone. Many fighters believe their career is killing their progress, but the truth is, you can learn to manage both effectively.In this video, we'll show you how to stop letting your day job wreck your Muay Thai progress. We dive deep into the real challenges, from different types of work to the often-overlooked impact of mental fatigue.You'll get a clear, actionable guide on how to adjust your training, manage your recovery, and build the work capacity needed to succeed both in the gym and at your job.In this video, you'll discover:💼 The 3 types of jobs and how each affects your training🧠 Why mental fatigue matters as much as physical fatigue⚖️ How to adjust your training based on your work demands🔋 Simple ways to improve recovery while maintaining a career💪 The truth about work capacity and training tolerance🎯 FREE MUAY THAI PERFORMANCE READINESS SCORECARDGet your personal assessment and training roadmap: https://heatrick.com/muay-thai-strength-conditioning-scorecard-form/KEY MOMENTSFollow along using these quick timestamps:00:00 Your Job Is Affecting Your Training01:47 Fighting Is a Dual Career!03:10 The 3 Types of Work (And How They Impact You)03:51 The 4 Challenges/Benefits of Your Work05:31 Understanding The Big Picture: Managing Stress07:32 Recovery Secrets For Busy People09:46 How To Balance Everything