Tranformation Specialists

14 Episodes

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Settling Your Mind-Part 1

2018-11-0417:57

This episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Listen and be transformed.

Growing in Awareness

2018-10-1415:52

This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!

Just A Little Mindfulness

2018-10-0215:09

What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.

Let Yourself Off The hook

2018-09-1215:20

This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion

The power of your words

2018-07-1018:14

Language is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live

Perfectionism-Not Me

2018-06-3018:59

This episode looks at the extremely high standards that we place on ourselves and others which can cause us and others to freeze, flee and avoid accomplishing tasks, projects and fulfilling our dreams

Becoming the best "You"

2018-06-2216:02

Transforming self-criticism to self-compassion

Facing fear

2018-06-2207:32

Transforming the way you see new situations by changing self-criticism to self-compassion and facing fear of failure

Changing I am not to I am

2018-06-1213:07

This episode focuses on defining threats to self worth, identifying self critical thoughts and talk and transforming it to positive thoughts and self talk

The Language of a Producer

2018-06-0412:53

Transforming the way you think and speak

Becoming a Producer

2018-05-2812:27

Transform your thoughts and inner dialogue from procrastination to a producer

Procrastination # 3

2018-05-1909:21

Breaking the cycle of procrastination by showing yourself some respect and revisiting your values