Happy Hour With Jay

Should I Take Ozempic? Yes, No, Maybe? In this episode, we dive into the world of Ozempic, a medication commonly used to manage type 2 diabetes. We’ll explore who should consider taking Ozempic and who should avoid it, along with the essential precautions and concerns to keep in mind before, during, and after using the medication. Key Points Discussed: Introduction to Ozempic: What is Ozempic? How does it work? Who Should Take Ozempic: Indications for use in managing type 2 diabetes. Benefits for those struggling with blood sugar control. Who Should Avoid Ozempic: Contraindications and populations at risk. Specific health conditions that may be adversely affected by Ozempic. Precautions Before Starting Ozempic: Necessary medical evaluations and consultations. Understanding potential side effects and how to manage them. Concerns During Treatment: Monitoring blood sugar levels. Recognizing and addressing adverse reactions. After Using Ozempic: Discontinuation protocols. Long-term health considerations and follow-up care. Q&A Session: Listener questions and expert answers about Ozempic. Resources Mentioned: Links to clinical guidelines on Ozempic. Contact information for medical professionals specializing in diabetes care. Call to Action: If you or someone you know is considering Ozempic, make sure to consult with a healthcare provider to ensure it's the right choice for your health needs. Share this episode with anyone who might benefit from learning more about this important medication. Subscribe and Follow: Don’t forget to subscribe to our podcast for more insightful episodes. Follow us on [Social Media Handles] for updates and health tips.

My Why! Why I Created the Thrive Metabolic BlueprintIn this episode, I share the moment that permanently changed how I view health, prevention, and responsibility.Several years ago, a client and friend collapsed inside my fitness studio after suffering a ruptured aortic aneurysm. I was forced into a life saving role while waiting for paramedics. He survived.But what followed that day changed everything.That medical emergency was not random. It was the result of years of uncontrolled blood pressure and silent warning signs that went unaddressed. And it exposed a hard truth about our health system: most people are told they are “fine” long before they actually are.This episode explains why I created the Thrive Metabolic Blueprint, not as another program, but as a bridge between the medical system and real life.In This Episode, You’ll Learn:• Why most health emergencies are not sudden, they are silent• The difference between being “normal” on paper and optimal in your body• Why bloodwork without explanation leads to confusion and inaction• How ignored deficiencies turn into unignorable diseases• Why guessing at your health is a dangerous long term strategy• What a true data driven, biology based health plan looks like• How the Thrive Metabolic Blueprint connects lab data to real action• Why prevention and understanding must come before emergenciesKey Takeaway:You do not need more motivation.You need clarity, confidence, and a strategy built around your biology, not trends, not guesses, and not generic advice.The Thrive Metabolic Blueprint exists because emergencies should not be the first warning sign.Ready to Learn More?If this episode resonated with you, the Thrive Metabolic Blueprint was built for people who want to understand their health, take ownership, and become proactive instead of reactive.This is not about perfection.It is about awareness, education, and intelligent action.

🎙️ EP 321: Overwhelmed, Confused & Doing Your Best ~ Let’s Fix ThatThis week’s episode of Happy Hour With Jay is all about cutting through the noise, the nonsense, and the straight-up insanity that is today’s “wellness” world.Because let’s be honest…Health has become overwhelming as hell.💥 The Wild West of WellnessI open the show talking about the absolute circus happening on social media right now.Every time you open your app, there’s:A “Peptide Professor” with zero credentialsSome dude selling a “miracle stack”Another influencer pushing peptides like it’s Girl Scout Cookie seasonAnd 475 conflicting opinions on what to eat, drink, inject, avoid, or fearIt’s no wonder people feel confused, broken, and burnt out.But here’s the truth…You’re not crazy. You’re not broken. And you’re definitely not alone.🔥 Why Nothing Seems to Work (And Why It’s Not Your Fault)If you’ve ever felt like you’re doing everything “right” and nothing’s changing…If you’ve ever left a doctor’s office more confused than when you walked in…If you’ve ever said, “Why is nothing working?”…This episode is FOR YOU.Most people don’t struggle because they lack motivation.They struggle because:The advice is contradictoryThe plans are genericThe “solutions” don’t fit their biologyTheir labs are “normal” but they feel anything but normalThe medical system is overloaded and can’t connect the dots for themWhich brings me to the BIG announcement…🚀 Introducing: The Thrive Metabolic Blueprint (Launching 2026)This is the solution to the overwhelm.The answer to the confusion.The system that finally makes your health make sense.This is a fully personalized, science-backed, clarity-driven metabolic roadmap built around:YOUR bloodworkYOUR symptomsYOUR hormonesYOUR lifestyleYOUR stressYOUR habitsYOUR goalsYOUR biologyNo guessing.No cookie-cutter plans.No “try this, hope it works.”Just data, clarity, direction, and results.No two bodies are the same — so no two Blueprints are the same.🔍 Why I Created ThisBecause people don’t need more fads.They need answers.They need support.They need someone to connect the dots between their doctor and their daily life.That’s us.The Thrive Metabolic Blueprint fills the gap the traditional system can’t.🎯 What You’ll Finally Have:Clarity — You’ll know exactly why you feel the way you feelConfidence — A plan made for youSupport — Step-by-step guidanceEducation — You’ll understand your body like never beforeEmpowerment — No more guessingLong-Term Success — Fix the root, and everything else changes💡 Who This Is ForThe person who’s giving max effort and getting minimum results.The person who feels betrayed by their body.The person who’s tried EVERYTHING and still doesn’t feel like themselves.The person who wants answers — real, personalized, science-backed answers.If that’s you…2026 is the year everything changes.🧠 Final ReminderYou’re not the problem.Your metabolism has been stressed, confused, and unsupported for years.The Thrive Metabolic Blueprint gives you clarity, direction, and a REAL path forward.This is the bridge between where you are now…and the health you’ve been trying to reach for years.🎧 Tune in. Take a breath. You’re not alone — and I’ve got you.

Episode 320: The Truth About Red Light Therapy with Steve Marchese, CEO of LightStimGuest: Steve MarcheseWebsite: www.LightStim.comExclusive Code: Use THRIVE for 10% off your order at LightStim.comEpisode OverviewIn this episode, Jay sits down with Steve Marchese, CEO of LightStim, the largest manufacturer of red light therapy devices in the United States ~ trusted by over 50,000 professionals and more than one million consumers worldwide.If you’ve ever been curious (or skeptical) about red light therapy, this conversation is your inside look at what’s real, what’s hype, and what actually moves the needle for recovery, performance, and longevity.Steve pulls back the curtain on how LightStim became the gold standard in LED technology ~ from FDA-cleared handhelds to full-body wellness beds and how the company built its reputation on science, safety, and results.What You’ll LearnThe real science behind red and infrared light therapy ~ how it impacts mitochondria, ATP production, and circulation.Why the FTC recently issued warnings to the health and wellness industry about misleading claims, and what you should know before you buy any red light device.The difference between a legitimate medical-grade LED system and the cheap panels flooding social media.The LightStim story ~ how a family’s personal experience led to pioneering the modern red light movement.Why LightStim’s FDA-cleared devices set the standard for safety, efficacy, and long-term results.Practical takeaways for fitness, recovery, skin health, and performance and how to use red light therapy correctly for real benefits.Key TakeawaysNot all red light is created equal. Wavelength, intensity, and FDA clearance matter.Beware of marketing myths. Steve explains how to separate facts from internet fiction.LightStim’s approach is different. Backed by science, engineered for results, and built in the USA.Performance is cellular. When your mitochondria perform better, you perform better.Connect with LightStimWebsite: www.LightStim.comInstagram: @LightStimUse code THRIVE for 10% off your purchaseJay’s TakeawayThis episode is a wake-up call for anyone who’s serious about optimizing recovery and performance. The red light therapy industry is booming, but few companies are doing it right and LightStim is leading the charge with integrity, science, and results.If you want to feel better, recover faster, and perform at your peak, this conversation is a must-listen.

🎙️ EP 319: Buzzed Buddy Turns 1, Building Businesses & Keeping It RealThis week’s a little different — I jumped on The Beauty Biz Show with Lori (yep, my better half) for a rare interview. Instead of me ranting solo, we sat down and talked about what it’s really like living, working, and building multiple businesses together.And yeah… we also celebrated a pretty big milestone: Buzzed Buddy just turned ONE. What We Got Into:The one-year birthday of Buzzed Buddy and what that wild ride has looked like.Why celebrating the small wins in business matters just as much as the big ones.The chaos (and fun) of being two entrepreneurs under one roof.Working with influencers, building brand trust, and how we’re making Buzzed Buddy a household name.The non-negotiables of customer service—because handwritten notes and real human connection still matter.The truth about what business growth looks like (hint: it’s not an overnight success story).Jay’s Take:Big goals are awesome, but if you can’t handle what’s right in front of you, you’ll never survive the next level. Keep dreaming, but stay grounded in the stage you’re in.Shoutout:Huge thanks to Lori for flipping the script and putting me in the hot seat—and for being the real MVP behind the scenes of everything we do.Listen in for laughs, lessons, and the real story of Buzzed Buddy’s first year because building a business is messy, fun, frustrating, and worth every damn second.

🎙️ EP 318: Sleep Apnea at 35,000 Feet, Public Speakerphones & Muay Thai Man BunsThis week’s episode of Happy Hour with Jay is equal parts disaster, comedy, and brutal honesty. Buckle up—because we’re starting in the sky and ending in the gym.🎉 Buzzed Buddy Turns 1We’re officially celebrating our first birthday! 25% off all Buzzed Buddy for 48 hours starting August 20th. Code: BIRTHDAY. Stock up, party smarter, and wake up like you didn’t drink.✈️ Disaster at 35,000 FeetImagine being stuck next to a 6’5”, 400-pound, bald dude with a monster beard and gauged ear holes… who then proceeds to… well, you’ll hear it.📱 Public Speakerphone PsychopathsSeriously—why are people still doing this? Stop. Just stop.💤 Mile-High Sleep Apnea ShowdownI listened to a man fight death for an hour and a half on a flight. Spoiler: noise-canceling headphones weren’t enough.🥊 Gym ChroniclesSpotted: Jean-Claude Van Dammit cosplayer in full Muay Thai get-up—aviators, man bun, tight tank…🤖 AI Takeover IncomingPeople are mad about AI, but honestly—have you driven on the freeway lately? Have you had a conversation with a human in public? Yeah… let the robots take the wheel.😂 Jay’s Take:From airborne disasters to gym clowns to why AI might actually be the upgrade humanity needs—this one’s a ride.🎧 Grab your headphones, pour something cold, and let’s get into it.

🎙️ EP 315: Hostage Tape, Joe Rogan Shoutouts & WTF Amazon?!This week, we are switching it up. No solo rant. No Jared nonsense.Just a rare (and actually awesome) interview with a guy who turned tape into a sleep revolution.Meet Alex Neist — former pro quarterback turned founder of Hostage Tape, the mouth tape taking over your TikTok, your sleep routine, and apparently, Joe Rogan’s nightstand.The wild story behind the name Hostage Tape (it’s exactly what you think... and not at all).Why Amazon banned them—and what that says about winning big and breaking rules.The real benefits of mouth taping (better sleep, better health, maybe even saving your marriage).Why top ENT doctors are now recommending Hostage Tape instead of surgery.Getting the Joe Rogan stamp of approval (and how UFC fighters are in on it).Alex’s journey from divorce and burnout to reconciliation, reinvention, and running one of the hottest brands in wellness right now.This convo hits different. It’s fun, smart, real—and yes, it’ll probably make you tape your mouth shut tonight. (On purpose.)Check out the tape at: www.hostagetape.comAnd shoutout to Alex Neist for being a killer guest with a killer story.🎧 Tune in now. Your sleep (and possibly your marriage) depends on it.🎙️ EP 315: Hostage Tape, Sleep Hacks & Why Amazon Hates This Guy💥 What We Got Into:🔥 Jay’s Take:

🎙️ EP 314: Tennis Champs, Toxic Massages & the Return of Mel the MenaceNew motto, new chaos, same unfiltered truth.
This episode is a full-body experience—like a massage that should’ve relaxed you but instead left you questioning everything about life and bathroom etiquette.
From Jared being a certified lunatic (again), to the gym being church, to why America’s mad at a 66-year-old man for liking hot women… let’s talk about it all.💭 Jay’s New Motto:"With a positive attitude and plenty of money, you can solve all your problems."
Is it deep? No.
Is it true? Absolutely.
Say it out loud. Now say it with your chest.💩 Jared Update: Butthole of the WeekSends me his “five-step process” for how he processes my answers to his own stupid questions. This is serial killer behavior.Won a local tennis tournament and is now walking around like he’s sponsored by Nike.BREAKING NEWS: He’s engaged. I can’t believe she said yes. But if this means I get fewer texts… God bless that woman.🧴 Buzzed Buddy Update:Fourth of July Sale: 20% OFF + Free Samples
Your liver’s best friend is throwing a party and you’re invited.
🎯 www.buzzedbuddy.com💆‍♂️ Massage Horror Story:100-minute massage. Thought I was treating myself.
Halfway through? Nature calls, chaos ensues.
I hate massages. I should’ve known better.🎩 Butler Service = Life UpgradeIs it bougie? Yes.
Do I care? Absolutely not.
Having someone fold your laundry while you sip espresso in a robe changes your entire outlook on life. 10/10. No notes.🫣 What Are We Doing Out Here?!Diddy out here being Diddy, and the receipts are nasty.
Hollywood is just Florida with a bigger budget. That’s all I’ll say.🌹 The Golden Bachelor Debacle:Look—I’ve been a Bachelor fan since day one, but this new Golden Bachelor guy, Mel Owens, is getting lit up just for saying he likes women with a certain look.
He’s 66, not dead. And if being honest is now cancelable, we’re all in trouble.🏋️‍♂️ Why I Still Love the Gym:I looked around mid-cardio and saw every walk of life—young, old, jacked, struggling, hopeful.
And I thought: THIS is the place.
Different people, one goal: get better.
If that doesn’t fire you up, check your pulse.🍽️ Nutrition/Fitness Tip of the Week:Magnesium spray on your feet before bed.
Sleep hits different when your nervous system chills the hell out.🔥 Message of the Week:Sit at the table of the dreamers, the go-getters, the star gazers, the warriors, the change makers. The conversation hits different. If you’re tired of small talk and fake vibes, maybe it’s time to change your damn table.🎧 Press play now. Laugh, nod, cringe (at Jared), and maybe even re-evaluate your opinion on butler service.
This is Happy Hour… the Jay way.

🎙️ Episode 313: Bigfoot, Backstabbers & the Shoulder Press Circus ActIf you’ve ever helped someone just to have them turn around and villainize you like you're the season finale of a Netflix docuseries… congrats, you’re doing life right.
This episode hits on the wild world we’re living in—where gym bros are doing parkour, yetis are more trustworthy than humans, and the kindest thing you can do is just not be a jackass.💥 Life Lesson of the Week:“Right now, someone you’ve helped is telling people you’re a bad person.”
Ouch.
Here’s the deal: I’ve never been criticized by someone doing more in life than I am. Not once. Haters ain’t high performers. So next time someone throws dirt on your name, remember… you were just the villain in their drama-filled bedtime story.
Let ‘em talk. You’ve got sh*t to do.🏆 Feel-Good Shoutouts of the Week:#1: Murray State Baseball – From Mowing Grass to Omaha • Tiny school. Underdog story. • Coach Dan Skirka makes $68K, mows the lawn, and just led his team to the freakin’ College World Series. • Hollywood couldn’t write a better script. Somebody option this story now.#2: The Irsay Sisters Take the Helm in Indy • After Jim Irsay’s passing, his daughters Carlie, Kalen, and Casey are stepping up to run the Colts. • They were raised in this game, they know the turf, and Jay’s here for it. • Let’s go ladies. New era. New energy. Let’s ride.🤡 Gym Shenanigans:Cirque du So-Bro
There’s always that guy—today he turned a shoulder press machine into a damn balance beam.
Between the clanking weights, the swinging legs, and the unnecessary grunting, it was either a workout or a live audition for American Ninja Warrior: Midlife Crisis Edition.🧠 Jay’s New Guilty Obsession:Bigfoot & Yeti Videos
Yeah, I said it. I’m hooked. I’m 30 feet deep in the algorithm and trusting those hilarious forest beasts more than the average dude with a podcast mic and a crypto scheme.
And if the Yeti runs for office in 2028, I might vote for him. No lie.📺 What We’re Watching:“The Four Seasons” with Steve Carell
Starts chill, ends wild. It’s like going to brunch and accidentally joining a cult. You think you know where it’s going—and then BAM, you’re emotionally wrecked by dessert.🧘‍♂️ Message of the Week:Kindness is the new rebellion.
The world’s on fire, politics are a mess, people are fighting with grocery carts online…So be the calm in the chaos.Hold a door. Say thank you. Tip heavy. Smile at someone.
None of this is complicated. Just don’t be a douchebag. That’s the rule.🎧 Hit play and prepare to laugh, cringe, and feel slightly guilty about your own gym behavior.
This one’s got it all: truth bombs, baseball dreams, flying gym bros, and a few gentle jabs at humanity’s weirdest moments.🔥 You know what to do.

Episode 312: Karen Got Kicked Out, I Got a Forehead Knot, and Jared Finally Shut UpYou read that right. This episode is loaded with justice, head injuries, wild Vegas nights, and one assistant who deserves a standing ovation. Buckle up—it’s pure chaos in the best way.💥 Dumbass of the Week: UPDATE EDITIONRemember last week’s Karen? The one who verbally assaulted an 18-year-old at Planet Fitness because they asked to take her photo for her membership?
Well… Planet Fitness revoked her membership nationwide. She lied about it, but it’s 2025—everything is on camera.
Moral of the story: If you’re gonna act a fool, don’t do it in 4K.
SEE YA, KAREN!🙌 Shoutout of the Week:This one’s for Marissa, Jay’s assistant and all-around savage. Her work ethic, loyalty, and “get-it-done” attitude make the Happy Hour world go ‘round. We see you, we appreciate you, and we don’t take it lightly. (Except for the jokes. Those stay heavy.)🔕 Jared Update:After 10 years of nonsense… Jay finally figured out how to silence Jared.
Be nice.
That’s it. That’s the hack. And apparently, it works. Jared even sent a text about last week’s episode. We’re officially in uncharted territory.🎲 Vegas Stories:• Story #1: The perfect way to handle a drunk guy in Vegas… until it wasn’t.• Story #2: PSA: Turn on the light when you get up to pee. Jay didn’t. Now he’s rocking a knot on his forehead the size of a golf ball.🤯 WTF Moments of the Week:• A homeless man with a 10-foot horse trough marching through the park like it’s a parade. His lady followed behind pushing two carts filled with water bins. What is happening?!• The way people dress to get on planes now… it’s like Spirit Airlines is hosting a pajama rave. No shame, just confusion.🧼 A Word From Our Sponsor:Buzzed Buddy: Because you can party like it’s Vegas, and still wake up like it’s brunch with Grandma.
Liver, brain, and next-day plans: protected.👴 I’m Getting Old:• Graduations for everything: Preschool? Kindergarten? Walking into Target without a meltdown? When did this become a thing?• Group Texts: The modern form of psychological warfare. If you're in one, blink twice for help.💡 Closing Thought of the Week:“Be happy. You don’t need a reason, just a decision.”🎧 Tune in now for laughs, chaos, and the life lessons no one else will teach you.

Episode 311: Vaping at the Gym, Crazy Karens & Dumpster Fire DetoxThis week, Jay’s calling out chaos, celebrating legends, and laying down some truth bombs you didn’t know you needed. If you’ve ever wanted to fight someone over a shopping cart or scream into the void about people being late—this one’s for you.🧨 Dumbass of the Week: • A full-grown adult “Karen” loses it on an 18-year-old front desk staffer—all because they asked for a photo to complete her membership. The tantrum ended with her calling the teen a bitch. Stay classy, Karen.🙌 Shoutouts of the Week: • Bob turns 80 and is still crushing life and workouts—Jay’s been training him for 15 years. LEGEND. • Arlene, thanks for the drinks! You’re what happy hour is all about. 💃🔁 Jared Update: • Restraining order? Denied. • The real question of the week: Chipotle or Panda Express? (Hint: either way, you’ll need a bathroom strategy.)🚨 Call Out of the Week: • School zone speeders and maniac drivers—we see you, and we’re putting you in The Box. Drive like someone’s kid lives here. Because they do.💪 Stuff I See at the Gym: • Someone vaping inside the gym. Another person hotboxing their car at the red light. Make it make sense.🛑 A Word From Our Sponsor: • Buzzed Buddy: Helping you drink smarter, not harder. Protect your liver, brain, and tomorrow’s plans.🧍‍♂️ Humans In The Wild: • Utah’s soda addiction is REAL. Like drive-thru soda shops… everywhere. • A tire literally breaks off a car in the grocery store parking lot. • Couple on date night at dinner… watching YouTube on their phone the entire time. Romance is not dead—it’s just buffering.📱 Social Media Shenanigans: • Local Internet Drama: Two guys from Jay’s area going full keyboard warrior on Facebook. • Cart Narc is back with another viral “PUT YOUR CART BACK” confrontation. People are WILD.🧯 Closing Thought of the Week:“I know I say this all the time… but in a world of pure dumpster fire dumbassery, be the fire extinguisher.”

Episode 310: Escorts In Aruba, BBL Confusion & Cold Plunge ChaosThis week’s episode of Happy Hour With Jay is packed with wild humans, spa mishaps, and just the right amount of unsolicited life advice. Jay’s got stories you’ll laugh at, cringe through, and probably replay for your friends.📣 Shoutout to One Leg Kevin ~ Thanks For Being A Good Human 🔥 Meme of the Week:“Stop worrying if people like you… they don’t.”Back-Up Meme: “When you’re dead, you don’t know you're dead. The pain is only felt by others. The same thing happens when you’re stupid.” 💀🚨 Happening Now:Jared’s on the pot (literally) and his stolen credit card hired an escort in Aruba. Capital One was… concerned.A SoCal Silver Fox gets tattooed, tokes too hard, and forgets how gas caps work. Jay to the rescue.Jay learns what a BBL (Brazilian Butt Lift) is—cue shock, confusion, and concern for humanity.The Golden Girls are out here vamping, crushing espresso martinis, and offering hits to strangers. Age is just a number.Waymo vs. Humans: A Scottsdale psycho Lyft ride helps Jay understand why robot cars might just be winning.💪 Gym Tales:Sweet lady shows up smelling like a gallon of BenGay and crushes her treadmill workout. Respect.🧖‍♂️ Spa Chronicles:Cold Plunge Chaos: A father-son duo turns the spa into a Disneyland ride.Soundtrack from Hell: From calm zen vibes to Dumb and Dumber screeching. You had to be there.No Nudity Allowed: Cold Plunge Fruit Salad. Enough said. (And thank goodness for rules.)❌ Things I Won’t Do:Jay still refuses to grab the first can or box off the shelf. Yes, he’s that guy.🥂 Buzzed Buddy Update:That Mother’s Day email? Fire. If you're not on the list, fix that.🐥 Feel-Good Story of the Week:Jackpot the Duck ~ We all need a little help! 

Episode 309: Barking Dogs, Book Reports & Belichick's Wild Love LifeThis week on Happy Hour with Jay, we’re back with another uncensored, hilarious, and brutally honest rundown of what’s happening in the world—from the dog park to credit card fraud to Bill Belichick’s eyebrow-raising relationship. Buckle up.Here's what we're getting into:🎭 Meme of the Week:
“Don't put your drama on social media and then tell us to mind our business. Listen, I’m on Season 2, Episode 3 of your nonsense.”
You already know Jay has thoughts… and he’s watching.💬 Listener Shoutout:
Jared comes in hot with a full-on book report about the podcast—likes, dislikes, analysis. Jay’s got to respond, because that level of feedback deserves a moment.🐶 Dog Park Wisdom:
20 tiny dogs losing their minds. One big dog, chill and unbothered. Welcome to Earth in 2025. Jay breaks down why the loudest barkers rarely matter—and how you can be the calm, collected dog.💳 Credit Card Chaos:
Top Golf. The NFL Courage Awards. Maryland. Fraud. Jay shares a personal tale that will make you think twice about how secure your info really is. (Spoiler: it’s not.)🏈 Inside the NFL Awards:
From karaoke night with NFL punters to Cedric Benson stories and kicker kindness, Jay pulls back the curtain on what really goes down at the Ed Block Courage Awards weekend.😳 Things That Make You Go “HUH?”
Bill Belichick, 73. Jordan Hudson, 24. A CBS interview. Uncomfortable levels of “ick.” Jay doesn’t hold back.💪 Gym Tales You Can’t Unsee:
Dudes on the phone while at the urinal—make it make sense. One hand holding the phone, the other… well, occupied.📲 Social Media Shenanigans:
If you’ve posted “Facebook does NOT have my permission…” Jay has a message for you: stop. Just stop. You’ve officially lost the plot.🤚 Things Jay Refuses to Do:
Eat with his hands. He knows it’s weird. He owns it.🍸 Buzzed Buddy Update:
We’ve officially partnered with Girl About Town! The movement to drink smarter and live better is growing—and this collab is one for the books.📣 Call Out of the Week:
Generation Z, consider this your notice. Jay’s got a few words about the 13- to 28-year-old crew.🧠 Final Message:
Stop wasting time worrying what people think of you. They aren’t. Everyone’s just trying to survive their own mess. And those that are thinking about you? That’s none of your business.

Episode 308: Jalapeños, Gym Jerks & “Oatzempic” LiesIn this episode of Happy Hour with Jay, we’re diving into jalapeños, gym jerks, and the internet's latest nutritional nonsense. Jay kicks it off with a spicy meme of the week and a reminder that just because someone’s smiling doesn’t mean they’re not onto your BS.Here’s what we’re unpacking today:🌶 Toxic Traits & Jalapeño TruthsJay gets real about what it means to be “spicy”—and why people love the heat until they can’t handle the consequences.🫢 May Momentum Is LIVEGet fit, feel great, and then block Jay like you just discovered protein. The May program is for anyone who’s fallen off the rails and wants back on—with zero fluff.🏈 NFL Draft DayToday is Day 1 of the NFL Draft… could this finally be Jay’s year?! Stay tuned.🏋️ Gym Etiquette: A Rant for the AgesFrom Crocs with charms to full conversations on speakerphone, Jay breaks down the unspoken (but very necessary) gym rules everyone needs to follow.📲 Social Media ShenanigansWhy does Facebook think Jay’s a jester? Is anything online even real anymore? And yes, 6’s are still acting like 10’s.🥣 Trending Health FadsJay calls B.S. on “Oatzempic,” the viral oat-water-lime weight-loss drink, and shares a story from the early 2000s that proves history always repeats itself.🍸 Cocktail Shaming, Sober Senseis & TikTok Drama🥊 Callouts, Airing of Grievances, and a Final MessageFrom the lost art of waving to the decline of simple friendliness—Jay’s got thoughts. Plus, a dose of inspiration from someone who proves you’re never too old to throw a punch.My message this week:Be a good human. Be kind. Be real. Every day.

Episode 307: Louis Vuitton, Ladies in Space, and the Great Straw Debate (And Other Festival Season Observations)Welcome to another wild round of Happy Hour With Jay — where we mix overpriced cologne, desert chaos, gym nonsense, and life wisdom into one delicious cocktail. 🍸Here’s what’s on tap this week:💸 Meme of the Week: My cologne is $330 before tax — not everyone deserves to smell this greatness. (Yes, I bought it. Yes, it’s Louis Vuitton. Yes, I regret nothing.)🎡 Festival Madness: Coachella, Stagecoach, and Electric Daisy are in full swing — which means traffic jams, naked people in body paint at Ralph’s, and a beaver suit story you didn’t ask for but are absolutely getting.🚫 Things I Won’t Do: Still refusing to drink out of a straw. Yes, Jared sent a pic of his giant Stanley WITH a straw. Yes, I was personally attacked.🏃‍♀️ Gym Watch: A full-on stretching routine on a treadmill — no walking, just air-humping the side rails and walking away like nothing happened.🌌 Trending: Ladies in space. WOW ~ the internet is buzzing over this one. 🥊 Inspo of the Week: Elisha’s 99-year-old grandma started BOXING to improve her balance. No excuses, people.🍅 Vegas Tip of the Week: If you like drinks with a kick, hit up LPM for the Tomatini — it’s like a tomato got invited to a cocktail party and dressed up for it.🧠 Buzzed Buddy Update: We’re working on getting BB into The Cosmopolitan. Yes, we dream big.💡 My Message to You: Fear is a mile wide and an inch deep. Plug in, laugh hard, and maybe reevaluate your stance on straws. 🎧

Episode 306: Coffee Conversions, Gym Shenanigans & Derby Hat MeltdownsWelcome back to Happy Hour With Jay! This week, we’re covering everything from coffee chaos to questionable gym fashion choices, plus a reality TV update that proves some people will do anything for screen time.☕ Meme of the Week: Stages of Coffee – Fun fact: I never drank coffee until Lori converted me on vacation. Now? I have thoughts—especially about Starbucks and the drive-thru disasters that await us all. Speaking of… Beverly with an IE, I do not need a breakfast sandwich; I need black coffee, fast, and with minimal chit-chat.🏇 Starbucks Showdown – So I go inside to avoid the drive-thru madness, only to witness a Derby Hat Lady™ completely unraveling. She argued with the employees, the customers, and possibly even a dog. All this… and she left with an ice water. A true chef’s kiss of chaos.🔥 Reality TV Update – Temptation Island = Dumpster Fire (in the best way). 🏋️‍♂️ Gym Fashion Report – Long sleeve shirt… with no body? Also, some savage decided to snack on Hershey Kisses while sitting on a public toilet—which is a level of comfort in life I will never achieve.🚫 Things I Won’t Do – Drink out of a straw. And if you’re a dude carrying around a Stanley Cup with a built-in straw? I have questions.📉 Social Media Shenanigans – The Get Lean Together crowd is out in full force, promising shredded abs by summer with strategies that make no sense. 🍸 Buzzed Buddy Update – Introducing the Saint Spritz—because drinking smart > drinking dumb.🎰 Vegas Tip of the Week – You’re gonna want this one.💡 My Message to You – The world gets better when YOU get better. We see the world as we are, not as it is. If you’re negative, dramatic, and full of hate, guess what you’re gonna see? Exactly that. But if you focus on improving yourself, that ripple effect spreads everywhere.🚀 Trending Topics⚡ Tesla: Seriously, what are we doing?Saddle up, grab your drink, and let’s get into it—cheers! 🍻Listen now & subscribe!

Internet Fights, Reality TV Regrets & The Blower ApocalypseWelcome back to Happy Hour With Jay! This episode is packed with wild takes, deep thoughts, and maybe even a little bit of wisdom (but don’t hold me to that).First up, Meme of the Week—because the internet remains undefeated in making us laugh. Then, I’m talking about Ecstatic Dance—aka activating your inner child, or just an excuse to flail around without judgment. Either way, let’s get into it.Reality TV update—did you know I was almost on Big Brother? Yeah, let’s unpack that before I lose all my credibility.Then, we have grown adults fighting on the internet—because I can’t imagine sweet Barbara logging on to go full keyboard warrior over someone’s opinion on pineapple pizza. But here we are.Next, let’s discuss the loudest, most unnecessary menace to society—those damn blowers. Why are they always at full blast at 7 AM? Science has yet to provide an answer.Speaking of unnecessary stress, elementary school drop-off and pickup is a whole battlefield. If you know, you know.Then, for my Vegas Tip of the Week, I’m putting you onto LPM Restaurant—home to an unreal ribeye cooked in a Josper oven (fancy name for an elite charcoal grill). Trust me, you need this in your life.Of course, we’re wrapping up with some real talk:🍸 Buzzed Buddy’s Cocktail of the Week—because drinking smarter is the move.💡 The Good Life Formula—Monday Motivation, Health Hacks, and Did Ya Know? (Because knowing random stuff is fun.)🔥 And finally, my message to you: It’s not about what you’re capable of—it’s about what you’re willing to do. Leave no doubt. Empty the bag.Grab a drink, tune in, and let’s get into it—cheers! 🍻Listen now & subscribe!

Episode 304: Water Buffalo, Space People & The Dumpster Fire of Fitness AdviceWelcome back to Happy Hour With Jay! Today, we’re kicking things off with a shoutout to Steve Ricks—because real ones deserve recognition. Then, did you know water buffalo can hold their breath for five minutes? That’s longer than most people can hold a plank—just saying.Next, we’re diving into the absolute dumpster fire that is fitness advice on the internet. Social media might just be your worst enemy when it comes to getting fit, and I’m here to break down why.Then, astronauts (aka Space People) just spent 286 days in space, and I have some thoughts. Because, honestly, how do they do it?In the Reality TV corner, we’re talking Temptation Island and Mark Walberg—no, not that one, the other one. And in the Jared Update, let’s just say he’s found a unique way to brush up on his Spanish (hint: it involves tacos).Speaking of tacos, imagine a perfect world where tortas don’t make you fat—wouldn’t that be nice?And finally, a gym story that’ll make you rethink everything: The Gym vs. Victoria’s Secret. Let’s just say, young men today have no idea what a struggle it used to be.Closing things out with some motivation—because fear is a mile wide and an inch deep, and it's time to break through it.Grab your drink, sit back, and let’s get into it—cheers! 🍻Listen now & subscribe!

Episode 303: Adults & Video Games, Customer Service Rants, Listener Shoutouts & The Bachelorette ConnectionWelcome back to Happy Hour With Jay! In this episode, we’re diving into a hot topic—adults who play video games. Are they just having harmless fun, or should we be concerned when a grown man spends 12 hours a day yelling at teenagers online? Let’s discuss.Next up, customer service struggles—because we’ve all been there. Why does it feel like getting actual help these days is harder than solving a Rubik’s cube blindfolded?I’m also giving some shoutouts to a few listeners who sent in questions—thank you for being part of the Happy Hour crew! Plus, we’re breaking down a surprising Bachelorette connection that might just blow your mind.And of course, we’re tackling some trending topics that are too ridiculous not to talk about.Grab a drink, get comfy, and let’s get into it—cheers! 🍻Listen now & subscribe!

Happy Hour With Jay Episode 302: Social Media Mean Girl, Gym Bros & Space Tourism—Hard PassIn this episode of Happy Hour With Jay, we’re breaking down why the internet remains undefeated when it comes to mean people—seriously, some of y’all have way too much time. Then, we dive into a hilarious gym story featuring Imaginary Lat Syndrome (you know exactly the type).On the home front, we’re talking about parenting through reality TV—because sometimes, Love Is Blind teaches better life lessons than actual parenting books. Speaking of, we’ve got a Love Is Blind update, and things are getting messier by the minute.Plus, what do you call your significant other—babe? Boo? Something cringey? Let’s discuss. And finally, space tourism? NOPE. Not happening.Grab your drink and tune in—cheers! 🍻Listen now & subscribe!