Claim OwnershipThe Empowerment Formula
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Podcast by Diana Perkovic - Unscripted. Unedited. Unfiltered.
58 Episodes
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February is all about Self-Love at GGM and we called upon Misha Granado, MPH MS, who is a Certified Relationship Therapist & Founder of Love Grows: The Relationship Consultants, a boutique firm focused on healthy relationships.
This week, Misha and I continue to discuss women's relationship with self-love. In this episode, you will learn how to tackle the roadblocks to self love, such as:
- Time - how to add quality self-love into already overpacked schedules
- A check list to help you determine the best self-love for you when you're not sure what to do
- How to stick to self-love practices when you're not at your best
This and so much more in this final part of our Self-Love Series with Misha. Enjoy the podcast!
February ushers in GGM's Self-Love Issue and we called upon Misha Granado, MPH MS, and Founder of & Certified Relationship Therapist for Love Grows: The Relationship Consultants, a boutique firm focused on healthy relationships. Misha discusses in great depth the relationship empowered women need to have with self-love. In this episode, you will learn:
- why self-love is ground zero for all relationships in our lives
- actionable ways to incorporate more self-love into your life based on the five love languages
- Misha gives examples of each love language to help you determine what love language works best for you
Next week we pick up the conversation in Part 2. Enjoy the podcast!
We’re back for week 2 with our 2020 Vision Expert, Michele Delory. Michele is the owner of Modern & Minimalist. She is a Professional Organizer and a Certified KonMari Consultant based in Toronto, Canada. We're discussing the element of empowerment that I find no one addresses: What You Need to Leave Behind. Last week we looked at WHY we hold on to so much stuff and the emotions around it all. This week we tackle the nuts & bolts of HOW to let it all go. This week you'll learn where to start, the best system to let things go, and Michele's Top 3 Do's and Top 3 Don'ts...and so much more. January is about creating a 2020 Vision for your life at Good Girl Mafia and letting go is a necessary part of the process. Enjoy the podcast!
We continue this week with Good Girl Mafia’s mission in January to help you create a 2020 vision for your life in 2020 and beyond. For the next two weeks, we are going to talk about the element of Empowerment that no one seems to discuss: what to leave behind! We have the PERFECT guest to help us out: Michele Delory is the owner of Modern & Minimalist. She is a Professional Organizer and a Certified KonMari Consultant based in Toronto, Canada. I know how much letting go has given me and I want the process to be easier for you! Today you will learn, why we hold on to so much stuff, the hidden ways our unorganized environments are effecting us, how to manage emotions as we purge, and so much more. Michele is an authority that GGM is proud to share with you. Next week: The nuts & bolts of purging. Stay tuned.
What is a clear 2020 vision?
Why do you need it?
And perhaps most important, how do you create a 2020 vision for the year?
Today’s guest is Life Coach, Hypnotherapist, Spiritual Mentor & Meditation Teacher, Ryan Haddon. She answers those questions. Some of you may have already discovered Ryan through Poosh, like I did. Today, we all get to be Ryan's clients for this, Part 2, of our podcast. Ryan covers how to create a 2020 Vision for our lives, why it's so important and so much more.
What is a clear 2020 vision?
Why do you need it?
And perhaps most important, how do you create a 2020 vision for the year?
Today’s guest is Life Coach, Hypnotherapist, Spiritual Mentor & Meditation Teacher, Ryan Haddon. She answers those questions. Some of you may have already discovered Ryan through Poosh, like I did. I’ve enlisted Ryan’s help because she has found her life purpose through service to others by meeting her clients right where they are in their process, gently urging them to move closer to who they were always meant to be. Who were you always meant to be? Today, we all get to be Ryan’s clients….enjoy the first GGM Podcast of the year!
It's the final week of The Good Girl Mafia's Holiday Gift Guide! I'm proud to feature Sand Sisters LA's Girl Powerful Journal. It is designed to bring Sand Sisters tools to you. It will help develop the tools to build a strong sense of self through socio-emotional learning. It helps prioritize a balanced life for tween girls and increase their academic performance, social well-being, and build positive self-esteem. The SEL tools are an influence on each girl’s individual foundation that will carry them into a thriving and balanced adulthood. Give the gift of empowerment to the next generation with the Good Girl Mafia Gift Guide x Sand Sisters LA Girl Powerful Journal.
Good Girl Mafia is proud to feature UNCVRD Jewelry on our Holiday Gift Guide. By purchasing UNCVRD jewelry, you are making a direct impact in the effort to end human trafficking. 40% of the proceeds from each sale goes directly to UNCVRD's non-profit partners to help fund street outreach, programming for their survivors, preventative measures and more. All of the jewelry is handmade and today's pick is GORGEOUS. Listen to the podcast to hear from UNCVRD's Founder Jen Bedrossian and her mission to end slavery.
Good Girl Mafia is proud to feature Cru9 Wine on our Holiday Gift Guide. Cru9 wine is intentional in crafting exceptional wines, cultivating relationships and promoting strong women who are learning how to raise themselves up. And you can help. This Holiday Season, buy women for women. Faythe has given the Good Girl Mafia tribe 10% off your purchase with coupon code GOODGIRLMAFIA10. Each purchase benefits Ruby's Place CA, Dorothy's House IA, House of Hope IA & Alternatives Pregnancy IA. Give the gift of empowerment this Holiday Season.
Good Girl Mafia Holiday Gift Guide Preview: BUY WOMEN, FOR WOMEN.
GGM has curated a gift list that will have you flexing your #FemaleEmpowerment muscles this Holiday Season and it all starts tomorrow. Listen to the preview tonight.
Each gift comes to GGM via Female Founders who have one very special thing in common: A Social Conscience.
When you buy any one of our GGM Holiday Gift Selections, part of the proceeds of each each gift goes to charity.
Each gift idea is a unique, quality item that will have you doing good and feeling good.
Give the gift of Empowerment this Holiday Season!
This week's guest is the first person I've met who, like me, had to simultaneously deal with death, a break up and a fast-paced career. So, of course, I asked her to sit down and talk about our shared experience. I think you'll find the discussion both honest and personal.
I also ask Lauren about 2Social, her full service digital creative agency. We discuss what it's like to be a female founder, a brand nurturer and so much more.
If you are a mother, a working woman, a woman with dreams and aspirations…today’s podcast is for you. I look at our guest and I think, “wow. This is the American Dream - sacrifice, dedication and hard won through tremendous adversity by any measure. And it all eventually paying off.” From starting her family business on a laptop, to making the financial decision buy a trailer and move it into their warehouse to live while pregnant with her first child, to moving past a serious accident with a greyhound bus, this female-entrepreneur-success story will truly inspire you. And that is my ultimate goal with GGM.
Brittany Sanchez is the President and Co-Founder at Patriot Exhibit Services. Brittany and her Co-Founder (and husband), Steve Sanchez, built the business from the ground up over the past decade. Today marks the first time Brittany has shared her story publicly.
Today's podcast is the first time we've ever had a guest from the world of Artificial Intelligence.
Vicki Kolovou is the head of marketing at Behavioral Signals, an AI company. We’ll be talking about artificial intelligence. She is also a life-long entrepreneur. She is the co-Founder & Producer at Tech Talks Central, a web radio platform that interviews technologists, scientists, and researchers, broadcasting live from within tech events. She has been active with startups, some of which she founded herself -like ermoumag - a fashion magazine, ermou.gr - street guide, Teez.me - a mobile retail platform, Taggzy and iHeartShops, marketing IT tools for retail- and is a strong supporter of the startup ecosystem in Greece. As you can see, she is an accomplished and versatile woman, one who I thought was perfect for Good Girl Mafia.
Vicki is a connector and firm believer in serendipity. She believes strongly that you learn at every step of the developing process, even from failures. She will share her experience with failure, being a woman in the digital and artificial intelligence space, her best advice for facing fear and her take on women educating themselves.
As a young designer in Paris during the swinging sixties, our guest met Elizabeth Taylor and married her makeup man. Vicky & Elizabeth became fast friends and confidants. Along with her Parson’s school of Design classmate, Miss Fonssagrives, they opened a trendy boutique in Rue Bonaparte that catered to the hip and happening: fashion models, movie stars and Paris Society. Vicky and Mia invented the mini, jumpsuit, the caftan and Vicky is now the longest running female designer in Paris.
Vicky offers us all that she has learned throughout her life, which reads like a novel. She shares her best advice after dressing women for over 50 years. She will also share the two most enduring lessons Elizabeth Taylor taught her.
She is the author of The Absolute Woman: It’s All About Feminine Power and our very special guest, Vicky Teil.
Cynthia Johnson, Founder of Bell+Ivy and Personal Branding Thought Leader, returns to the podcast with her first book, "Platform". You will learn why you have a personal brand now, whether you've cultivated it or not and why you need to nurture it. Regardless of your vocation, you can take Cynthia's Four Elements of a Personal Brand and apply it to your current role. You will hear Cynthia's thoughts on "Imposter Theory", why "Perception is Reality" and so much more. Cynthia is also very candid about when it's time to leave your current job. All that and more from this powerhouse who has been featured in Forbes, Entrepreneur, Success and other publications. This book is your go-to-guide for creating a personal brand and ultimately, success.
Listen to one of Good Girl Mafia's all time favorite interviews! Heather Hansen's energy, warmth & wisdom is a breath of fresh air to the Female Empowerment Community. She takes her 20 years of experience as a lawyer passionately advocating for her clients and shows you how to passionately advocate for yourself: becoming an Elegant Warrior. In this brilliantly structured book, you'll find it’s so easy to get the nugget out of each chapter; case study, PROVE IT, and then Heather offers her summary of each case. It is practical advice you can take into your daily lives. Listen to the podcast and get prepared to be blown away by Heather and her ability to lead the way.
What's better than a fabulous summer read and a beautiful bottle of wine? Knowing that the wine you're sipping supports victims of human trafficking and domestic violence. Today you'll hear from Faythe Stone-Brocka, the trailblazing Founder of Cru 9 Wine. You'll hear about her wines, the non-profits that Cru9 benefits, her She Army and her why.
What happens when you realize you've built the career of your dreams but not the life of your dreams? You dare to dream again. After a 20 year career at The Oprah Winfrey Show, Harpo Studios and OWN Network, Sheri Salata set off on a new path, of which she was the Executive Producer.
Part 5 of our 5 part series on Motivation. In this final part, I am providing you with my all time favorite book on motivation. If you're interested in harnessing real motivation for transformational change, listen to this podcast and find your motivation-must-read.
Mastering the fine art of forgiveness will take your motivation to another level. This week's podcast is part 3 of our five part series on finding lasting motivation and often times, that requires forgiving yourself.
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