The Meditation Podcast
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Description
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006, the podcast uses guided meditations, binaural beats, mindfulness, and 30+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
6 Episodes
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After traumatic events or periods of elevated stress, the body may continue to hold onto its protective responses. Thus, even after a painful or difficult event has ended, we may continue to feel elevated heart rate or nervous system, a sense of high alert, or a persistent thought that something bad will happen. By resetting our stress response, we cultivate the release of old injuries and old stress responses, which in turn helps to cultivate a natural sleep cycle.
In today's meditation, we reset our stress response.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences. However, we carry emotional and mental stress through the present, within our bodies. Physical manifestations of such stress may include tension, nausea, chronic pain, stiffness, and more.
In today's meditation, we gather our thoughts and emotions to the present moment, and allow release within the body.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
1In celebration of the New Year, let us release that which we no longer need, and renew our vision and intention for the path ahead.
In today's meditation, we release and renew.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Today's meditation is a bit different, as it was recorded in combo with our Patreon 'TMP Chat'.
The theme is circular or continuous breathing, combined with relentless self acceptance. Enjoy!
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana.
In today's meditation, we cultivate awareness of the fascia body.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Modern life places near-constant demands on our attention, which can lead us to feeling overwhelmed. In today's meditation, we hibernate in our own analog warmth and presence.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Now, let's begin.
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ADD is a type of ADHD (it's often referred to as Inattentive type ADHD). So I'm confused as to why it was suggested this isn't for people with ADD but that this helps with distraction and overwhelm, which people with ADD struggle with. Not sure this can be trusted as a good meditation source if he's getting pretty simple info wrong 🫤
the low Hz buzzing sound is really distracting...why do the host add this
how can I listen to the very first episodes?
🙏👏🥂
Thank you 💜💜💜
❤❤
What's the whirring background noise? Couldn't listen for more than a minute, super distracting
I feel like the pause in between it too much. it just doesn't help me flow with the meditation
Loved it! Thanks for your awesome work.
la
nk kv is, in 58words and 953and 👍🏾👍🏾😎
horrible, walks people into depression. negativity over body image etc
deleat
I'm sorry this episode is not available to me. I was really excited to hear it.
😀
This was amazing...loving the wilderness sounds in the bacckground...really a great guided meditation on breath...
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thanks for the meditations, i really like them. But this newest one has a high pitched background sound :( is that on purpose?
Thank you so much for the Healing Trauma and Anxiety podcast. It was a wonderful freeing experience. I cried when initially recalling the trauma. I felt safe and thankful when you said you would help. When it was over, I laughed with the utter joy of release, freedom of myself and thankfulness to you. Thanks a million. I can't wait to see how the other episodes move me. Thank you so very, very much for your guidance helping me finally to help myself, Steve :-)
need more meditations. btw, love u guys O/