Abundant Yoga Teacher Podcast

This week celebrates the end of Season 12 of the show! I’ve got 3 mini pep talks for you, as well as a reminder to research before deciding to take part in International Yoga Day. Enjoy!Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowingSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

This week I’m speaking with Jessica Berg, the Founder of Moonrock Wellness, a business dedicated to helping women professionals connect back to themselves via online wellness classes and her signature 1:1 coaching program, Connect Back to You. Recently Jessica leapt from her 20-year corporate career to lean fully into her business.In this interview we discuss so many good things, including the gateway to woo, consistency over duration, selfcare as obligation, creating a great lead magnet, overcoming spreadsheet avoidance, shapeshifting your business and the importance of enthusiasm. EnjoyFollow Jessica on Instagram at https://www.instagram.com/moon_rock_wellness/ and find her online here: https://moonrockwellness.com/Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowingSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

This week I’m sharing three important takeaways from ‘The Ochre Robe: An Autobiography’ by Agehananda Bharati, published in 1970. This book is both beautifully written and opinionated and spicy. You should check it out (and also accept my challenge to read more broadly!)References:Bharati, Agehananda (1970) The Ochre Robe: An Autobiography, DoubledayRead it online here https://archive.org/details/in.ernet.dli.2015.462431Simpson, Daniel (2021) The Truth of Yoga, North Point Press, New YorkSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

This week is rest week for the main feed, but I’ve got a really good episode for you over on Patreon! Think confirmation bias, new age conflation and the difference a one-degree change in navigation can make to a lifetime journey. And all through the lens of the VBT. It’ll cost you $5 to listen, and you’l get loads of other goodies for your contribution. Unconvinced? Well, here’s the first twenty minutes to check for yourself!Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

This week i’ve got a delight for you! Sage Rountree joins me to talk all things sequencing. You’ll LOVE it! Sage is a pioneer in yoga for athletes and a yoga teacher trainer whose ten books include Everyday Yoga, Teaching Yoga Beyond the Poses, and The Art of Yoga Sequencing, her most recent book which I COMPLETELY recommend. Sage speaks, teaches workshops, and leads trainings internationally and online at sagerountree.com. Check out all the details of the FINAL Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreatsSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

Do you offer Day Retreats? How do you price them? An average of what other teachers around you charge? What you think people might pay? And how do you estimate your profits? How much is left over after paying everyone else? You’re in for a treat, Lovely. Here’s the best way to figure out how much to charge, and how to earn what your time and energy is worth. Enjoy!If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowingSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

This week I’m speaking with the insightful and inspiring Heather Mason. Heather is the founder of both The Minded Institute and the Yoga in Health Care Alliance. She holds master’s degrees in Buddhist Studies, in Psychotherapy, Medical Physiology, and has extensive training in Neuroscience. Heather has been teaching yoga since 2001 and has specialized in the use of yoga therapy for mental health populations since 2007. Actively focused on the integration of yoga into healthcare, in 2018 Heather helped create an All-Party Parliamentary Group, “Yoga in Society”. Heather has also co-authored “Yoga and Mental Health” and “Yoga on Prescription”. In 2023 Heather and co-director Elaine Collins developed the first yoga therapy psychotherapy course in the world. Learn more about Heather’s work here: https://themindedinstitute.com/ and here: https://www.yogainhealthcarealliance.com/If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowingSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

There’s no new episode on the main feed this week, but I’ve got a long listen over on Patreon for you! It features an interview I did with an author back in 2017. And I need your feedback to formulate Part 2… Which camp are you in when it comes to this text? I can’t wait to hear your thoughts!If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowingSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

Patanjali lists 9 disturbances or Antarayas that can take us out of practice and Yoga. Today I’m addressing the 3 I think can be most problematic for Yoga Teachers when it comes to the business part of what it is that we do and suggesting my. own personal strategy for overcoming them.If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowingSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonaldnths at no charge, DM me on Insta.Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

I’ve been experimenting with filming my own practice over the past few months and I’ve got some really useful insights to share. NOTE: filming your practice must not come at the expense of you being present and doing your Yoga for YOU. This is not about changing, modifying or performing for the camera. It IS about using something you’re already doing in 4 new ways. Enjoy!If you’re interested in joining the KGM and getting 2 extra months at no charge, DM me on Insta.Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

This week I’m trying something new: I’m unpacking an email exchange from my own Yoga business and drawing 2 tips out for you on how to better handle snarky customer service requests. Let me know what you think about this, and whether case studies should be a repeat event. Also diversions into Jay Shetty, becoming a monk and me accidentally hitting Ana Forrest in the face. Enjoy!The Abundant Yoga Teacher Retreat 2025 is now open for registrations! And this will be THE VERY LAST ONE. Learn more here: https://www.amymcdonald.com.au/retreatsSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

After teaching my Retreat for 15 years I’ve learned A LOT. This week I’m sharing 5 of the top lessons (spoiler: I only got through 3…) along with some stories and wild tangents. I know, shocker!The Abundant Yoga Teacher Retreat 2025 is now open for registrations! And this will be THE VERY LAST ONE. Learn more here: https://www.amymcdonald.com.au/retreatsSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

This week on the show I am speaking with special guest Amy Ippoliti. Amy is the co-author of The Art & Business of Teaching Yoga and cofounder of Vesselify (formerly 90 Monkeys), an online resource for yoga professionals. Amy teaches on YogaInternational.com and has been a presenter at the Omega Institute, Esalen, and Kripalu, as well as the Telluride Yoga Festival and Hanuman Festival.visit her online at www.amyippoliti.com and www.vesselify.com. Here’s the link to the book’s product page on Amazon: https://a.co/d/cxSQzJN The Abundant Yoga Teacher Retreat 2025 is now open for registrations! And this will be THE VERY LAST ONE. Learn more here: https://www.amymcdonald.com.au/retreatsSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

The Abundant Yoga Teacher Retreat 2025 is now open for registrations! And this will be THE VERY LAST ONE. Learn more here: https://www.amymcdonald.com.au/retreatsThis week I’m challenging you to look for where the token has become the main thing. Where are you confusing the symbol for the real work? What is actually a token rather than an effective action? In this episode I’m asking you to spot Saṃketa in business so you can ensure you’re getting the real benefit from the work you’re doing!Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonaldREFERENCESDass, Ram (2004) Paths to God: Living the Bhagavad Gita, Three Rivers Press, New YorkWallis, Christopher, D (2023) Near Enemies of the Truth: Avoid the Pitfalls of the Spiritual Life and Become Radically Free, Wonderwell, Los Angeles

Today I’m speaking with long-term client, Danae Robinett about all things Yoga Retreats. Danae earned her BFA from Arizona State University in Dance; she continues to dance, choreograph and perform. Practicing yoga since 1999, teaching now for 19 years, she started leading retreats in 2012. She's been on faculty at San Francisco State University since 2015. Danae has taught at several corporate settings, universities, retreats - and one Superbowl. A nurturer by nature. She's highly-skilled at providing adaptations where all abilities are honored and challenged. Her classes are warm, welcoming and precise. We talk about how to get started with retreats, how to take care of yourself on retreat and how to manage the curly situations that may arise while you’re away!Follow Danae on Instagram here: https://www.instagram.com/danaerobinett/Check out her GORGEOUS Sante Fe Retreat here: https://www.danaerobinett.com/retreatDM on Instagram me if you want to be on the advance notice list for the FINAL Abundant Yoga Teacher Retreat in January 2025 @amyyogabizcochSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

No new episode in the main feed this week, but here is a teaser from the Patreon-only catalogue. I’m revisiting Sharon Gannon’s book, ‘Yoga and Vegetarianism’ from 2008, including some reflections on my time at the Manhattan studio. We’ll also chat through the book and how I’m feeling different these days on my attitude towards her argumment.Listen to the entire episode and loads of others by becoming a supporter of the show over on Patreon. Here’s the link to sign up: patreon.com/AmyMcDonald

A client proposed this topic last week, and I love it! I’m sharing my journey to finding teachers I really value, look up to and work to be with in person, as well as some pitfalls on the journey to find them. Before we get into the main topic for the week, I’ve also recorded a bit of a ‘teaching’ (read: rant) about flop flopping, the amount of time and energy choosing to be indecisive actually takes and my challenge to myself (and YOU!) to ‘just decide’ this month.Your VERY last chance to join my Mastermind is NOW. Decide. xo Register, or review the specifics, here: https://www.amymcdonald.com.au/keepgrowing

In this replay of the Keep Growing Mastermind Information Session I’m joined by one of my long-term clients who has some things to say about her time working with me.If you’re ready to take the leap, there are just three places left in the Keep Growing Mastermind. If you’ve got more questions before signing up, email me at amy@amymcdonald.com.au or DM me on Insta at www.instagram.com/amyyogabizcoachRegister, or review the specifics, here: https://www.amymcdonald.com.au/keepgrowing

Today I’m joined by Yoga Teacher, Retreat Host and Coach, Natalie Snooke. Natalie is known for her heart-centredness, peaceful presence and practical wisdom. And for over 20 years she has been helping others to shine. In this conversation we talk about knowing when to bring a studio to a close, how to continue to grow as a practitioner and about the joys, pitfalls and opportunities that heading to India offer.Follow Natalie on instagram here: https://www.instagram.com/momentumcoachyoga/Take a look at the gorgeous trip to Rishikesh with Natalie here: https://www.momentumcoachyoga.com.au/lotus-of-the-heart-india-retreat-2024/Get more support from me with 1:1 coaching and the Keep Growing Mastermind! Enrolments are now open (3 places left). Learn more here: https://www.amymcdonald.com.au/keepgrowingJoin the Keep Growing information session at 8am on Tuesday January 30th, Melbourne time. Reach out for the zoom link.Or book in for a time to talk 1:1 about the Mastermind with this link to my calendar: https://scheduler.zoom.us/amymcdonald/coachingAccess LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald

One of the biggest challenges Yoga teachers face is showing up consistently in their marketing. Oscillating between ‘full on’ and ‘crickets’ is not only hard on us mentally, its really hard on the bank balance! Here are a few things from my Retreat that might help you if pulsing between expansion and contraction is causing more friction and fewer results that you’d love to see in your biz!Get more support from me with 1:1 coaching and the Keep Growing Mastermind! Enrolments are now open (3 places left). Learn more here: https://www.amymcdonald.com.au/keepgrowingJoin the Keep Growing information session at 8am on Tuesday January 30th, Melbourne time. Reach out for the zoom link.Or book in for a time to talk 1:1 about the Mastermind with this link to my calendar: https://scheduler.zoom.us/amymcdonald/coachingAccess LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonaldConsider joining the Keep Growing Mastermind here: