Original Strength Bodcast

In this episode, I tackle a Q&A about rope flow, battling ropes and Hindu Squats. Got a question? Send it in!

In this episode, I’m talking about the power of the tongue and the need for connection. If you want to learn more about RKC and the HKC certification at the Original Strength Institute, click here:https://rkckettlebell.com/products/hkc-fuquay-varina-nc-november-15th-2026?variant=52903513948445

In this episode, I’m answering questions about indoor rowing and endless rope pulling machines. I may offer a not so normal take on rowing and I might give you a reason to play with ropes. I guess it depends on what kind of mood you’re in, really. Anyway, I hope you enjoy!https://originalstrength.net/courses/

In this episode, I’m talking to Dr. Helen Pilcher about her new book: This Book May Cause Side Effects, The Curious and Dangerous Power of the Nocebo Effect, Placebo’s Evil Twin. This is an amazing conversation full of curious facts about health and aging that you are going to want to hear. To buy this wonderful book, click here:https://www.abramsbooks.com/product/this-book-may-cause-side-effects_9781419774669/

In this episode I share what I’m up to now, as far as my daily movement routines and how I’m training and eating. Nothing exciting, just answering a friend’s question.