Claim OwnershipMen's Fitness After 50
Subscribed: 10Played: 56
Subscribe
© Mark Nutting
Description
Mark A Nutting, a two-time national award winning personal trainer with over 40 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 62 years old, himself, he offers the "been there, done that" prospective along with his evidence-based presentations.
4 Episodes
Reverse
Mark discusses some important rules and guidelines for those getting started in a fitness program.
Breaking a chain of behavior can stop forward momentum. Work at not breaking that chain, but if you do, start a new one.
I was going to talk about the prevalence of low back pain as we get older, but got sidetracked by a social media discussion on a new diet. So, here's my thoughts on this and other diets.
In this first podcast for Men's Fitness After 50, we start by contemplating what it means to be over 50 years old and how long and how well we can expect to live.
Comments
Download from Google Play
Download from App Store
United States