Claim OwnershipCognitive Therapi
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Description
Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think.
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
43 Episodes
Reverse
An explanation of the purpose and reason behind developing Cognitive Therapi.
In our first week we talk about focus, and the way in which our thoughts guide our health through the creation of our environment and the expression of genes.
This week we talk about self-communication and the role it plays in creating our reality. We also talk about the importance of trials and challenges and how they help us learn more about ourselves.
In this session of Cognitive Therapi we talk about emotions and the message every cell in our body is trying to give us when we experience less pleasant emotions. We also talk about love, anger and how we should respond when we’re the recipients of harsh communication. Additionally, we provide techniques to help reconcile strong emotions.
This week we talk about observing our thoughts. We explain the way in which the brain records information and the mechanisms the brain has in place to protect the body. We also talk about the meaning behind different emotions, such as insecurity, anger, guilt and other strong emotions.
In this session of Cognitive Therapi we talk about intention, and how this mechanism creates physiological and biochemical changes in the body. We also talk about the difference between predetermined intention and psychological intention, and how to discern whether or not the thoughts we entertain are corrosive.
In this session we talk about personal reflection and how it can help us understand if our intentions are based on good principles. We also talk about the conscious, subconscious and how they work together to create our emotional reactions and personality.
This week we talk about implicit and explicit memories, and how the meanings we associate with memories form our personality. We also review the the role of the conscious and subconscious as it relates to memories, and share a technique that allows you to edit your subconscious.
In this session we talk about the nature of our lives and review some of the concepts we’ve discussed over the past 7 sessions. We conclude by explaining who we really are and how we can use this knowledge to reverse disease and cultivate our character so that we can become the person we want to be.
We review each technique that we assign during the eight weeks/sessions of Cognitive Therapi.
Resentment is one of the root causes of chronic stress, yet it can be very difficult to recognize in ourselves whether or not we're harboring feelings of resentment towards someone. In this episode we discuss resentment and provide some tips on how we can recognize whether or not we're actually holding or harboring resentment.
In this episode we talk about money, and why it's important to understand the relationship we have with it. We talk about what money really is, the difference between wealth and poverty and common areas where we allow money to become a source of stress of apprehension.
In this episode we talk about impressions and their purpose in guiding us towards a healthy life. We also talk about how to discern between impressions that guide us towards health and impulses that guide us towards disease.
In this episode we talk about our personality, and the fact that we're always changing. We also talk about how we can take control of how we change so that we mold ourselves into the person we want to become, instead of being molded by outside influences.
In today's episode my father and I talk about a common cognitive theme we see from people who have the most success in reversing disease through using our protocols: the ability to apply the principle of forgiveness.
In today's episode we talk about how to reconcile events and experiences that are traumatic in nature. We also talk about the best way to help friends or loved ones that are going through traumatic experiences themselves.
Today we talk about the uncertainty and variability that life brings - and why it's important for learning and growth. We also talk about how to shift our focus following unexpected difficult events so that we can avoid falling into depression.
We talk about the root cause of emotional suffering. We talk about how personal reflection can serve as an important tool to overcome suffering.
In today's episode we talk about the reasons why it can be difficult to have and maintain positive thinking. We also talk about the root causes that lead us to revert back to negative or corrosive thinking. We also explain why maintaining positive thinking isn't something that can be forced or done through will power alone.
Today we talk about why time falls short, and what we can do to re calibrate the way we view time so that we have enough of it.
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