The Fulfillment Project with Simpli Sara

Dating after a growth phase can seem difficult, with numerous questions flooding into your mind. Can I trust myself to attract a secure partner? Will I make the same mistakes? Can I find someone who also cares about their growth? Do I have to use a dating app that feels so cold and superficial?In this episode, be a fly on the wall as Greer Wallen and Claudia Baillargeon join Sara in a conversation unpacking their experience of entering the dating world after toxic relationships and huge growth within themselves.Interested in learning more about the Sisterhood? click hereTAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

Inner child healing is a cornerstone of personal and spiritual development. It allows you to bridge the gap between the love and acceptance you may have not received from family, friends or caregivers. If you are looking to improve your emotional management, confidence, assertiveness and communication patterns, this episode is for you.In this episode you will get a behind the scenes listen into a deep dive conversation that happens each month inside The Aligned Sisterhood. The Aligned Sisterhood is a community and curriculum for women who desire growth, healing and transformation and to do that alongside others who are walking a similar path.Interested in learning more about the Sisterhood? click hereTAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

If the fulfillment of your health, relationships and career are important to you, this episode will help you understand the different energies that you can cultivate for those successes.In this episode you will get a behind the scenes listen into a deep dive conversation that happens each month inside The Aligned Sisterhood. The Aligned Sisterhood is a community and curriculum for women who desire growth, healing and transformation and to do that alongside others who are walking a similar path.Interested in learning more about the Sisterhood? click hereTAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

It's all too common to start seeing a separation or gap between yourself and others after you start doing 'the work'. Perhaps you're reading personal or spiritual development books, working with a coach, are part of a community, or naturally witnessing yourself becoming more conscious and craving more meaning out of life. It can often become a challenge to have the same old conversations or interactions you once had with those around you, making you wonder - how do I get others to see the benefit of doing 'the work' too?In this episode Sara and Greer dive into how to navigate relationships after you have started to change and evolve. They go deep into family dynamics, friendships and romantic relationships, sharing insights and stories from their own journey. TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

When life hits you with a challenge, hard times or demands a higher potential from you - how do you stay in an empowered state? This is the exact question that Sara and Greer will walk you through on this episode.Tune in now to learn 8 key ways to stay or get yourself back into the drivers seat of your life, creating more energy, ease and joy, EVEN amidst the challenges of life.INSTAGRAM POST MENTIONED IN EPISODE - click hereTAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

There are times in all our lives where we find ourselves in a rut, replaying the same thoughts, emotions and behaviours, seemingly not getting anywhere. If you feel like you need a better environment for growth, change and a higher potential, then this episode is for you!Sara and Greer take you through the neuroscience of change and how our brains rewire into new patterns and behaviours. You'll also learn how to practically apply this to your day to day living with small shifts you can start to implement right now.TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

Learning how to recognize toxic traits within yourself, and letting go of them, can be a difficult journey for many.It often involves facing the uncomfortable truth about our own behaviour patterns, embracing vulnerability and understanding what needs to change in order to reach our potential and lead healthier lives in the long run.In this podcast episode you will gain insight into 5 toxic traits, how you can better identify toxic traits within yourself, learn strategies for personal growth, become more vulnerable and overcome old behaviour patterns that have been holding you back.TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

It’s easy to get caught up in everyday life, wanting change but not knowing where to start. We can end up feeling stuck, lacking the motivation or energy to make positive changes.Without self-awareness and proactivity it’s almost impossible to overcome these feelings and break out of the same patterns that hold us back.This episode will guide you through developing self-awareness and teach you practical ways to use it for proactive change. Get ready to stop feeling stuck, gain the tools you need, and take control of your life with turning self-awareness into actionable change.TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

Challenges, problems or stressful events are part of the human experience and life presents them in a variety of ways. How you decide to navigate your challenges is the determining factor for the pain and suffering they may cause.In this episode, Sara and Greer each share their top 3 ways in which they navigate challenging times. If you are looking to move through hard times with more ease and grace this is the episode for you!TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

Life presents many challenges throughout our lifetime, whether it's relationship struggles, financial or employment hardships, health issues or anything in between. No human can escape difficult situations, but what is in our control is how we manage ourselves through them.In this episode, Joe Arko joins Sara and Greer as they explore equanimity; a state of calmness, composure and even temper, especially in a difficult situation. You'll learn practical strategies for navigating emotions and maintaining a state that is most productive for how you want to feel and show up in the world.Click here for the download mentioned in this episodeTAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset techniques and body-centered therapy can be the most effective way for healing.TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.simplisara.com/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

The words we use through our inner and outer dialogue can either empower us or leave us in a victim, disempowered state. in this episode, Joe Arko joins Sara and Greer in a highly practical conversation about transforming our language to motivate our states and emotions.You'll learn how to recognize the inner critic and use a powerful strategy for shifting the voice, to ultimately disassociate yourself from its emotional impact.TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.neuma.coach/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset techniques and body-centered therapy can be the most effective way for healing.TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizThe Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.simplisara.com/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

In this episode, Sara and Greer interview Joe Arko discussing the 5 psychological wounds that hold us back from our full potential. You'll learn about the unique characteristics of each wound and how they may be showing up in your life right now. If you have ever recognized self-sabotaging behaviours keeping you stuck in negative loops or you've been struggling to achieve something in your life, this is the episode for you!TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?Click here to take the quizDiscover how neuma can help you - click hereThe Aligned Sisterhood - for only $27/mth, join a community of aligned women to guide and support your personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.simplisara.com/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

In this episode, Sara and Greer share their insights on spiritual practices and how to take them into practical everyday situations. Finding the peace, joy and stillness within yourself is a fantastic practice, but what happens when you are triggered by someone or something? Can you keep your peace and transcend the outer world or does your calm center disappear instantly? Tune in and learn how to carry your highest self through the rocky dynamics that life presents.The Aligned Sisterhood - for only $27/mth, join a community of aligned women to guide and support your personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.simplisara.com/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

In this episode, Sara and Greer celebrate one year of The Aligned Sisterhood, a community of women who grow, learn and deepen their spiritual and personal development together. You'll hear about the lessons faced when creating a community and the path that Sara has taken over the past year.The Aligned Sisterhood - for only $27/mth, join a community of aligned women to guide and support your personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.simplisara.com/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

In this episode, Sara and Greer, take you behind the scenes on a deep dive conversation about imposture syndrome that was hosted within their community, The Aligned Sisterhood. A key characteristic of imposture syndrome is fear of failure. In this episode you will hear what they have to say about the fear of failure and how you can define not only failure but also how you view success.The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click hereGrab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.simplisara.com/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

It's no secret that we all desire to feel our best, but what exactly does that mean for you? Do you create intentions each day to protect your energy, nourish yourself and create an environment that is conducive for the optimal state that you want to be in?In this episode, Sara and Greer break down the simple but impactful ways that they support their physical, mental and emotional health so that they can feel their best.Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.simplisara.com/Instagram: https://www.instagram.com/simpli.saraFollow Greer Wallen:Instagram: https://www.instagram.com/greerwallen/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

Does your inner critic stop you from taking action? Do things need to be 'just right' before you'll let others see? Do you struggle to feel like you've done your best?The perfectionist personality trait often holds people back and can be a limiting factor in the life they are creating.In this episode you'll learn where the root cause of perfectionism comes from. Sara and Greer break down their own journeys with perfectionism and some helpful mindset shifts and tools to help you break this cycle.Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.simplisara.com/Instagram: https://www.instagram.com/simpli.sara   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

Going through dark periods in life can feel awkward, funky and isolating. In this episode I share the funky space that I am right now in hopes of normalizing the broad spectrum of life experience. I believe it's important for us to accept all aspects of who we are, the light and the dark.Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestationhttps://www.simplisara.com/bookFollow Simpli Sara:Website: https://www.simplisara.com/Instagram: https://www.instagram.com/simpli.sara This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com