Well.

How much super do you have?  Do you know how much money is coming in and going out of your household? Do you own your credit card or does it own you? Money. It’s not a dirty word. But it can be a scary one - which is why this episode of The Well is all about money, money, money. When Robin became a single mother she took on whole new worlds overnight – and one of them was the family finances. She shares her story of how she went from paralyzing overwhelm to working through the anxiety – and the paperwork – bit by bit. Bec shares a stack of money smart ideas on how to shape up our finances now and for our future. So, grab a cuppa and joins us for The Well, this episode could just be worth its weight in gold…  Shownotes: The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey. This show was produced by Ruth De Glas. Money Smart Website: https://www.moneysmart.gov.au Financial Basics Foundation's Essi Money: http://financialbasics.org.au/essi-money/about-register.aspx The Richest Man in Babylon: http://www.penguinrandomhouse.com/books/294317/the-richest-man-in-babylon-by-george-s-clason/ The EP of Podcasts at Mamamia is Monique Bowley And the Head of Entertainment is Holly Wainwright. Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386. Please subscribe to this show in iTunes, and if you have a moment, rate and review the show! This is another podcast from the Mamamia Podcast Network.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Bec’s parents have been married for 52 years. 52 years! So how do they make it work? Bec’s dad said it’s not just about love - it’s about commitment. With the divorce rate these days sitting at around 42% do we just not have the staying power that some of our folks did? Or is the idea of lifelong marriage just not as realistic now in this day and age? Bec’s a romantic and likes to think that love can be enduring for a lifetime – if you work at it. Robin thinks love is for a time and that people change…We know partnerships aren’t all love and rainbows – so what do you do when you’re stuck in a rut but want to make it through to the other side together? Firstly it helps if you’re speaking the same language – love language that is. Robin takes us through the concept of the 5 Love Languages and explains how they’ve helped her in all kinds of relationships. Bec brings to the table a wealth of tips for when you’re in the trenches and your relationship has gone to the bottom of the list.  Along the way Robin and Bec share the war stories of their first marriages and the roads to where they are now. Join us as we traverse the wonderful world of relationships - for better or worse! Shownotes The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey. This show was produced by Ruth De Glas. Find your love language here: http://www.5lovelanguages.com/profile/ And Cynthia Morton's Daily Word Vitamins here: https://cynthiamorton.com/category/daily-word-vitamins/ The EP of Podcasts at Mamamia is Monique Bowley And the Head of Entertainment is Holly Wainwright. Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386. Please subscribe to this show in iTunes, and if you have a moment, rate and review the show! This is another podcast from the Mamamia Podcast Network.  Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

What is the deadliest item in London’s Vagina Museum? Why are drug addiction rates in Australia spiking by over 30% post-pandemic? And if you’ve already had two surgeries for inherited bunions, is “third time’s a charm" actually possible? What makes a substance addictive, and why is it so hard to just "quit"? In this episode, Claire Murphy and Dr. Mariam dive into the complexities of drug addiction in Australia, from the alarming rise of vaping among teens, to the shifting chemistry of the brain. We are joined by Dr. Shalini Arunogiri, an addiction psychiatrist, Associate Professor at Monash University and Clinical Director at Turning Point. She breaks down the "reward" chemicals like dopamine and serotonin that hook us, the reality of relapse, and why alcohol remains the most harmful drug from a population health perspective. Dr. Shalini also addresses the cannabis debate - exploring the link between high-potency use and psychosis - and why the term "addict" is being replaced by more empathetic, health-centered language. But first, we take a field trip to London’s Vagina Museum to look at its deadliest item…We discuss the history of Toxic Shock Syndrome (TSS), the biology of the vaginal wall and why "retained tampon smell" is a more common clinic visit than you’d think. And, in our Quick Consult, Dr. Mariam helps listener Simone navigate the tricky world of "inherited bunions". EPISODE RESOURCES:  If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support: Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support.  National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015. SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery.  And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14.  GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest:  Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Why are women less likely to receive CPR than men? Is your drinking a problem? And why can you sometimes feel which ovary you’re ovulating from?  We've returned to usual programming and are bringing you fresh content to kick-start your new year.In this episode, Dr Mariam and Claire speak to Professor Kate Conigrave, an Addiction Medicine Specialist and Public Health Physician, to unpack the reality of Australia’s relationship with alcohol. They discuss how to identify if you have an alcohol dependency, the link between mental health and drinking, and the physical impact alcohol has on the brain and body.  Plus, we look at the gender gap in cardiac arrest survival rates. We explain why bystanders are hesitant to perform CPR on women, the fear of "inappropriate touching" and why training mannequins need an update. And, in the quick consult, we drop into the Doctor's Office to answer Nadia’s question about why her ovaries feel like they are "kicking her in the guts". We explain 'Mittelschmerz' (ovulation pain), why it happens and when pain levels signal a need for further investigation into conditions like endometriosis. If this episode raised any concerns for you, you can call the National Alcohol and Other Drug Hotline on 1800 250 015. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14.  GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Kate Conigrave Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

This episode of MID is all about our relationship with our faces and what the treatments and tweakments out there are doing to our faces. Our guest is the perfect person to guide us through this minefield: Dr Naomi, a doctor who's been refreshingly honest about her own facial work and runs a clinic offering all kinds of beauty treatments. The dilemmas that Dr Naomi & Holly tackle in this episode are: I am very tempted to fix some of the things that are making me sad when I look in the mirror. How much do anti-aging procedures cost? Can I justify the money?  I want to get tweaks, but my partner would be so disappointed in me if I did. Is it okay to hide it from my partner?  My partner is 10 years younger than me, and I look SO much older than him. What are the most effective, not too obvious procedures to "freshen me up"?  You can follow Dr Naomi here and find out more about her clinic work here.  THE END BITS:  Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!  Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au  Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.  CREDITS: Guest: Dr Naomi McCullum Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of Well, Claire and Dr Mariam sit down with writer, speaker, visibility activist and influencer Carly Findlay to talk about her inflammatory skin condition, Ichthyosis. For years, we've watched her deal with the pain and frustration through the low moments and quite a few lovely highs too - always with a fabulous outfit. Through it all, she has been educating, entertaining and allowing us into her space so that we might learn how to help those around us with visible conditions. From the exhaustion of constantly educating strangers to the sheer joy of reclaiming her narrative through fashion, Carly has reminded us of the great lesson that we don’t have to hide away just to make others feel comfortable! In this candid conversation, Carly discusses the intersection of rare disease and the medical system, navigating a cancer diagnosis while managing a complex skin condition, and why - even when experiencing chronic pain or a scary diagnosis - we all deserve to feel f*cking fabulous. So wear the bright dress and take up space! THE END BITS All your health information is in the Well Hub. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Carly Findlay  Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Does having darker skin really protect you from skin cancer? Can you imagine getting a Pap smear every single day for 21 years just to help your husband’s research? And, what do you do if your vagina involuntarily “clenches” during sex.  In this episode, we speak to Professor Georgina Long, Medical Director of Melanoma Institute Australia (MIA) and 2024 Australian of the Year, to decode Australia’s complicated relationship with the sun.  We talk about the "ABCDE" rule for checking your moles, whether darker skin tones are at less risk of melanoma and why you should be taking photos of your skin spots.Plus, in Med School, Claire and Dr Mariam pay tribute to the unsung heroines of medical history - from the wife of Dr. Papanicolaou (who underwent daily pap smears for 21 years ) to Anarcha Westcott, the enslaved woman known as the 'mother of modern gynecology', who endured 30 experimental surgeries without anaesthesia.And, in our Quick Consult, Dr Mariam helps a listener named Sarah who is struggling with Vaginismus. We break down exactly what this condition is, why it is a physical reflex rather than "just in your head" and the multidisciplinary team you need to help reclaim your sex life.THE END BITS All your health information is in the Well Hub. If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the Cancer Council. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. For more specific information on the topics we discussed today, organisations like the Cancer Council, the Australian Skin Cancer Foundation, and the Melanoma & Skin Cancer Advocacy Network (MSCAN) provide dedicated advocacy, education and community support for patients impacted by all forms of skin cancer. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Georgina Long Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Why does your dermatologist want you to throw out your doona immediately? Why do nurses desperately need you to stop lying about how that foreign object got stuck inside you? And, what is the real reason for your recurrent vaginal infections?  In this episode, we speak to Rodney Sinclair, Professor of Dermatology at The University of Melbourne, to tackle the confusion between dermatitis, eczema and psoriasis. He explains the genetic origins of eczema, why most people stop their treatment too soon and he shares his theory on why your choice of bed cover might be aggravating your itchy skin. We cover everything from if it is really possible to “grow out” of eczema, the difference between treating a flare-up and maintaining remission and why five-minute lukewarm showers are a non-negotiable. Plus, Dr Mariam and Claire deliver a crucial PSA on behalf of nurses and doctors everywhere regarding foreign objects being put where the sun doesn’t shine. And, in our Quick Consult, Dr Mariam answers a frustrated listener’s question about recurrent thrush and Bacterial Vaginosis (BV) - and if their partner could be unknowingly reinfecting them…THE END BITS All your health information is in the Well Hub. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Rodney Sinclair Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

When do ‘preventative’ injections cross the line and start making you look older? Can wearing a bra to bed really prevent sagging? And do you need to see a gynaecologist if you've never had sex? In this episode, we speak to Consultant Dermatologist and Specialist Cosmetic Injector, Dr Cara McDonald to get the truth about anti-ageing, skincare ingredients and cosmetic procedures. She gives her expert rating (out of 10) for the most popular skincare ingredients -  from your hyaluronic acids to your retinoids -  and if they’re really that great in the fight against ageing.We cover everything from why the operator is more important than the device, the dangers of over-filling and when removing all movement from your face can actually backfire…  Dr Mariam breaks down the serious risks of ‘cosmetic tourism’, the differences between a ‘Plastic Surgeon’ and ‘cosmetic surgeon’ and how to identify a properly credentialed practitioner. Plus, we settle the "to bra in bed or not to bra in bed" debate, and whether it has any proven impact on sagging. And, in our quick consult, Dr Mariam answers a listener’s question about whether you still need to see that doctor if you've never done the deed. THE END BITS All your health information is in the Well Hub. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Cara McDonald  Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

From post-menopausal spotting to at-home bowel tests. HPV to painful boobs. Ask us anything about cancer, we’ve got you covered!  In this episode, Claire Murphy and Dr Mariam tackle your most pressing questions about some of the most common cancers affecting women, including cervical, ovarian, uterine, breast and bowel.  They talk to the experts to answer all your questions including what it means if you test positive for HPV and whether you still need a cervical screen if you’re in a same-sex relationship or have already had the vaccine.  Plus, they dive into your breast cancer concerns, addressing whether to get the BRCA gene test, if the age your mum was diagnosed with breast cancer matters and what to do about your random breast pain.  They also demystify those intimidating doctor's visits (no, your doctor won't remember your butt), the accuracy of the at-home bowel tests and finding the appropriate support.   THE END BITS All your health information is in the Well Hub. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.Dr Mariam recommends The Bottom Line Podcast and the film A Little Bit of Heaven. For more specific information on the topics we discussed today, organisations like: Australian Gynaecological Cancer Foundation Ovarian Cancer Australia Australian Cervical Cancer Foundation National Breast Cancer Foundation Breast Cancer Network Australia iPrevent McGrath Foundation Bowel Cancer Australia Cancer Council  And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Clare Scott, Dr Belinda Yeo, Dr. Penelope De Lacavalerie   Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

How important is being breast self-aware, and how do we know when a lump is a lump? Did men really invent the female vibrator to treat female “hysteria”? And what does it mean when your eczema suddenly appears on your face? In this episode, we talk to Dr. Belinda Yeo, a medical oncologist and clinician scientist, to find out why Australia has one of the highest rates of breast cancer in the world. She explains why the vast majority of cases are not genetic, debunks the myth that mammograms cause cancer and explains what to do if you find a lump (and why it’s not your job to diagnose it).  We cover everything from what it means to have dense breasts, why breast changes happen across your cycle, how to use lifetime risk assessment tests and if the headlines about using honey bee venom or the mucus of axolotls to treat breast cancer has any truth.  Plus, we dive into the fascinating medical history of how and why doctors invented the vibrator to induce “hysterical paroxysms” (and save their tired fingers).  And, Dr Mariam answers a listener’s question about why her eczema has suddenly migrated to her face and what might be the real culprit…    THE END BITS All your health information is in the Well Hub. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out.  Breast Cancer Network Australia has a helpline you can call on 1800 500 258. They also have resources to support patients at every stage of their breast cancer experience.The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. For more specific information on the topics we discussed today, organisations like the National Breast Cancer Foundation, the McGrath Foundation and the Cancer Council provide incredible support and resources. You can also learn more about the work of Dr Belinda Yeo at the Olivia Newton-John Cancer Research Institute.  Dr Belinda Yeo recommends BCNA podcast Upfront About Breast Cancer - What You Don't Know Until You Do. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.   GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Belinda Yeo  Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Why is bowel cancer on the rise in younger Australians and what are the five key symptoms we’re dismissing? Is it actually better for your vaginal health to sleep without underwear? And can you use an online doctor as your regular GP if you live in a regional area? In this episode, we talk to colorectal surgeon Dr. Penelope De Lacavalerie about why bowel cancer is no longer an ‘older person’s disease’. She breaks down five crucial symptoms to remember, using the acronym B.O.W.E.L. And, she explains the dietary and lifestyle factors that could be contributing to this rise in young people.  We also settle the debate on whether it’s healthier to sleep commando and if there’s any science behind letting the girl breathe.  Plus, Dr Mariam answers a listener's question about the pros and cons of using a telehealth doctor as your primary GP.    THE END BITS All your health information is in the Well Hub. For more specific information on the topics we discussed today, Dr. Penelope De Lacavalerie recommends resources available on Bowel Cancer Australia.  We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.   GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber   CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr. Penelope De Lacavalerie   Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

What are the subtle signs of gynae cancers we might be dismissing as something else? Could the type of pan you cook with help your iron deficiency? And are your allergy medications causing dryness... down there? We know hearing the word 'cancer' can be a frightening experience. But facing that fear with facts is the first step. We’re here to arm you with the information you need – from spotting subtle symptoms to understanding risk factors – so you can feel empowered to advocate for your own health and persist in getting the answers you deserve. In this episode, we talk to medical oncologist Professor Clare Scott, Chair of Australia New Zealand Gynaecological Oncology Group and one of Australia’s leading cancer researchers and clinicians. We discuss the three major types of gynae cancers: ovarian, endometrial and cervical, why your endo and PCOS aren’t cause for cancer concern and the effect of ovarian cancer on your fertility.  We also talk about why you might be iron deficient and the simple kitchen tools that could help boost your iron levels, especially if you don't eat a lot of red meat. Plus, Dr. Mariam explains misconceptions around the HPV virus and the importance of self-collected HPV testing in Australia's mission to eliminate cervical cancer. THE END BITS All your health information is in the Well Hub. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. For more specific information on the topics we discussed today, organisations like Australian Gynaecological Cancer Foundation, Ovarian Cancer Australia and the Australian Cervical Cancer Foundation provide incredible support and resources for patients and their families. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Clare Scott Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Over the last four weeks on Well, we've explored all things peri and menopause. We've looked at the science and the symptoms and done some HRT/ MHT myth busting, alongside answering loads of questions from you in the Well community. We hear from Naomi Watts, one of the most iconic and accomplished actors of her generation. She's starring in a new role…the role of author and advocate and innovator for menopausal women. She’s written an incredible new book, Dare I Say It: Everything I Wish I’d Known About Menopause. But before she could write it - she had to wrestle with the strong sense of shame she carried around her own experiences - which she shares with Mia Freedman in this special conversation. You can find Naomi’s book, Dare I Say It, here. You can follow Naomi on Instagram, here.     THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here.   CREDITS: Host: Mia Freedman You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Audio Producer: Jacob Round   GET IN TOUCH: Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriber Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.    Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

TMI? We don’t know her…! Welcome to the sh*t show! In this peri special episode, our host Claire Murphy sits down with journalist, author and your ‘Peri Godmother’ Shelly Horton to gossip about perimenopause. So, if this topic is lighting up your group chats, you’re in the right place…  Shelly shares her unfiltered and raw story of being completely blindsided by perimenopause, from debilitating depression and anxiety to the armageddon period of all periods where she bled for 42 weeks of the year.  Claire and Shelly play a round of "symptom bingo," and discuss Shelly’s harrowing story of how peri unleashed a crisis of confidence that went far beyond imposter syndrome. She tells all about this period of feeling her professional identity crumble while battling brain fog, anxiety and exhaustion. They also explore the crucial need for workplace education and the frustrating experience of being dismissed by doctors. AND they share how to find your "menopausal zest"—that incredible, freeing feeling that comes from joining the "we do not care club" and refusing to become invisible.  This is a must-listen for evidence-based information wrapped in a story of resilience, humour, and the power of the sisterhood. THE END BITS All your health information is in the Well Hub. You can follow Shelly on Instagram and find out more about her book, I'm Your Peri Godmother: A happily-ever-after guide to kicking perimenopause in the ovaries. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy  Guest: Shelly Horton  Senior Producers: Claire Murphy and Sally Best Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

From hot flushes to brain fog. Hormones to headaches. Ask us anything. We’ve got you covered.  In this episode, Dr Mariam and Claire Murphy tackle your most pressing questions about the menopausal transition. They begin by reframing this stage of life and looking at how other cultures (even some of the animal kingdom) view post-reproductive years as a time of renewal, leadership, wisdom and strength. They talk to the experts to answer questions about whether it's ever too late to start MHT, if those hot flushes in your 30s could be a sign of perimenopause, and what to do if you’re worried your brain fog is actually dementia.  They also discuss peri-anxiety. Why you might be losing your hair in your 40s. And, what is the correct way to apply estrogen gel? Plus, can you still get pregnant during perimenopause, and is MHT the same as birth control? THE END BITS All your health information is in the Well Hub. For information on brain fog, Dr Sonia Davison recommends Memory Wise by Dr Anne Unkenstein. For information on patterned hair loss she recommends the Better Health Channel patterned hair loss information sheet.  For more information on perimenopause and menopause, navigate to the Australasian Menopausal Society, the Endocrine Society, the International Menopause Society and Jean Hailes For Women’s Health.  GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Sonia Davison; Professor Rodney Baber  Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Does your endometriosis put you at a higher risk of early menopause? Did a pig castrator really perform the first-ever C-section? And if you've had a hysterectomy, do you still need to see a gynaecologist? In this episode, we talk to Professor Susan Davis AO, Director of the Women's Health Research Program at Monash University, to find out what's fact and what's fiction when it comes to the science of perimenopause.  We unravel common myths, including “disappearing labia” and talk about why some things you're being sold on social media - like weighted vests and special supplements -  may not be as miraculous as they might seem. Plus, we talk about the latest research on delaying the onset of menopause and why it might not be a good idea for everybody. THE END BITS All your health information is in the Well Hub. For more information on perimenopause and menopause, Professor Susan Davis and Dr Mariam recommend the Australasian Menopausal Society, the Endocrine Society, the International Menopause Society and Jean Hailes For Women’s Health.  GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Susan Davis  Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

What do we now know about HRT and is it a safe way to manage peri/menopause symptoms? We go to Med School to find out if an ear piercing could help to relieve migraines. And in our Quick Consult, we help listener Meg with her ‘bleedy bottom’ haemorrhoid problem.  In this episode, we talk to Professor Rodney Baber, to unpack the myths and misinformation around Hormone Replacement Therapy (HRT), now commonly referred to as MHT (Menopause Hormonal Therapy).  We discuss the infamous Women’s Health Initiative (WHI) 2002 study, which caused widespread fear around HRT/MHT and breast cancer, and explore what we know now about the safety of HRT/MHT. Plus, why Gen X and Millennial women are approaching menopause differently from previous generations. THE END BITS Started HRT and felt worse? It's not in your head. Check out this Instagram reel.  All your health information is in the Well Hub. For more information on perimenopause and menopause, Dr Mariam recommends the Australian Menopause Society website. You can download their symptom score sheet here. You can also find information relating to the topics discussed in this episode at the Endocrine Society and the International Menopause Society. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Sonia Davison  Senior Producers: Claire Murphy, Sasha Tannock and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Is perimenopause more than hot flushes and night sweats? We go to Med School to find out if your breasts are not the only place that you can lactate from. And in our Quick Consult, why do we keep falling for the “sweet trap” of late-night junk food?   In this episode, we talk to Dr Sonia Davison, an endocrinologist at the Jean Hailes Medical Centre and Past President of the Australian Menopause Society, to explore the long and unusual list of perimenopause symptoms - from dry vaginas, irritating itchiness and UTIs to vertigo and that pesky chin hair growth.  We also discuss why doctors don’t rely on hormone tests to diagnose perimenopause and what’s really happening in your body during this ‘period of chaos’.  Plus, why perimenopause can put a huge strain on relationships and how our partners can support us with open conversations about intimacy and emotional closeness.  THE END BITS All your health information is in the Well Hub. For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Sonia Davison  Senior Producers: Claire Murphy, Sasha Tannock and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Do you find yourself wide awake at 3 a.m? Ever wondered what it’s really like to live with chronic insomnia? Then this episode is for you... This week, in our Well special episode, we sit down with our Mamamia colleague Annaliese Todd, who shares her deeply personal and decades-long struggle with sleep.  From pregnancy-induced insomnia, to the crippling sleep deprivation that accompanied her diagnosis with depression, Annaliese opens up about the raw reality of chasing sleep every single night.  She discusses how insomnia has impacted her mental health, her parenting and her daily life, describing the feeling of being detatched from her own body and the world around her.  Annaliese also explores the treatments she’s tried—from meditation music to medication—and the constant fear of the long-term health consequences of sleep deprivation. And, she gives all our fellow listeners her straight-talking advice of when to seek help with your sleep.   _____________________________________________________ THE END BITS All your health information is in the Well Hub. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy  Guest: Annaliese Todd Senior Producers: Claire Murphy and Sally Best Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.