The Success Fitness Podcast

Mike Trotter shares how never returning from lunch break helped him become @ThePTBoss  - How to fit working out into your busy schedule and - How to choose the best personal trainer for you Mike Trotter-  @ThePTBoss  BREATHE BETTER with THE BREATHER FIThttps://youtube.com/shorts/ziIQ0wYwoQwuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness

Today on The Success Fitness Podcast, I'll answer why my views on personal training have changed. From my initial skepticism to experiencing firsthand the transformative power of personalized fitness plans, I have come to truly appreciate the value of working with as a personal trainer. Join me as I reflect on the moments that changed my perspective and how they have influenced my approach going foward. Subscribe for more personal stories, fitness tips, and motivation to help you on your own fitness journey. #personaltraining #fitnessjourney #evolution #healthylifestyle #workoutmotivation #exercise #training #fitnessinspiration #gymtime #motivation #fitnessjourney #fitnessaddict #healthyliving #moreweight #thesuccessfitnesspodcast If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Would you be willing to share your story on my next podcast? If yes, Book your interview https://app.guestio.com/shows/2110 Boost your YouTube subs & views with VIDIQ https://vidiq.com/successfitness

Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions. Listen to todays episode of The Success Fitness Podcast to discover, what those 3 questions and 3 benefits of strength training for older adults, are. If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories How Can Strength Training Build Healthier Bodies As We Age?https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Would you be willing to share your story on my next podcast? If yes, Book your interview https://app.guestio.com/shows/2110

Today on The Success Fitness Podcast, let's talk lower pack pain. When you have lower back pain, you want answers to these questions How can I relieve this pain? Why did this happen? and What can I do so it won’t happen again? In todays podcast i’ll share with you, 4 reasons why you should do this 1 thing, to relieve your lower back pain. If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories ACTIVE STRETCH ROUTINE- https://youtu.be/LKEY3ql_cjQ POWER RESISTANT BANDS- https://amzn.to/3wlUrEW Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Would you be willing to share your story on my next podcast? If yes, Book your interview https://app.guestio.com/shows/2110 #thesuccessfitnesspodcast #MOREWEIGHT #STRETCHING #stretchingexercises #stretching #aging #flexibility #health #fitness #wellness #mobility #strength #exercise #activeaging #seniorfitness #mindbody #yoga #selfcare #physicalhealth #jointmobility #agegracefully #stayingactive #stretchingbenefits #healthyliving

231 | This Is How You Avoid Physical Decline Today on The Success Fitness Podcast we'll dive deep into the world of sarcopenia and how strength training can reverse its effects If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Steep Physical Decline Isn’t Inevitable. https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/ This Is How You Avoid Physical Decline, Sarcopenia, cardiovascular disease, Type 2 diabetes, strength training, personal trainer, resistance training, muscle loss, chronic disease, new york, podcast, club shay shay, nightcap, the success fitness podcast, christian evans, prevent muscle loss, dr gabrielle lyon, how do i reverse sarcopenia,strength training,aging,healthy aging,sarcopenia and aging,sarcopenia treatment,sarcopenia prevention,muscle atrophy, aging gracefully,health,mental health,self love,bible study,nutrition,how to be confident,self esteem,wellness, #sarcopenia #strengthtraining #reversalsarcopenia #musclehealth #antiaging #fitnessjourney #fitnesstips #strengthandconditioning #healthylifestyle #aginggracefully #workoutmotivation #staystrong #healthyaging #exercise #fitover50 #buildmuscle #stayfit #seniorfitness #workoutvideos #fitnesstransformation #healthandwellness

This Is The Best Time To Workout For Weight Loss #TheSuccessFitnessPodcast #MoreWeight  When do you like to workout, mornings or evenings? If you answered evenings, you may want to reconsider after listening to todays podcast, because I’ll share with you the best time of day to workout for weight loss.  Working Out Between 7Am And 9Am Is Best For Weight Loss, Study Finds  https://uk.style.yahoo.com/best-time-to-exercise-weight-loss-men-women-163023494.html If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

Unveiling the Truth: Investigating Hydrogen Water's Impact on Weight Loss - Interview with Greg the Hydrogen Man * Today on The Success Fitness Podcast, I interview with Greg the Hydrogen Man ( @UPRISING144K  ) * We dive deep into the captivating topic of whether hydrogen water can truly aid in weight loss. * Join me as we unveil the truth behind this phenomenon and investigate the impact of hydrogen water on shedding those extra pounds. * In this fascinating discussion, Greg, a renowned expert in hydrogen water research, shares his insights, knowledge, and years of experience on the subject. We explore the potential connection between hydrogen-infused water and weight loss, Greg provides a comprehensive analysis of the scientific evidence, revealing compelling findings and unravelling the mysteries surrounding this popular trend. * Hydrogen water has garnered significant attention in the health and wellness community. With claims of its potential to enhance metabolism, increase fat burning, and improve overall well-being, it's no wonder people are eager to learn more. But does it really live up to the hype? Join us in this captivating interview as we separate fact from fiction and unravel the truth about hydrogen water's impact on weight loss. * Through thought-provoking questions and in-depth explanations, Greg demystifies the science behind hydrogen water's potential effects on weight management. Discover how hydrogen water may act as a catalyst to support weight loss efforts, potentially optimizing your journey towards a healthier and happier self. * Get ready to dive deep into this mesmerizing topic, as we discuss the various mechanisms through which hydrogen water might influence the human body and its metabolic processes. Greg's expertise sheds light on whether this widely-discussed elixir holds the secret to unlocking sustainable weight loss and achieving your desired body composition. * Expand your knowledge and understanding as we embark on this captivating conversation with Greg the Hydrogen Man. Whether you're a wellness enthusiast, a weight loss seeker, or simply curious about the potential benefits of hydrogen water, this interview promises to provide valuable insights that can shape your perspective on this intriguing subject. * Make your very own Hyrdogen Water when you visit https://www.holyhydrogen.com and receive $100 off when you use my discount code * EVANS100 * If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA * HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories * Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P * USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ * #hydrogenwater #weightloss #truthunveiled #interview #healthandwellness #healthyhabits #nutrition #fitnessjourney #hydration #wellness #lifestyle #investigation #hydrogenman #healthyliving #weightlossjourney #healthbenefits #scientificstudy #hydrogenenergy #weightlossgoals #nutritionist

In todays podcast we will talk about the steps you need to take if you are wanting to develop a regular exercise routine but are too worried about ‘gym-barrassment’, firstly know that you’re not alone. If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P  USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ How to overcome gym-barrassment, as 68% of people are 'too embarrassed' to exercise https://news.yahoo.com/how-to-overcome-gym-embarrassment-070048026.html

What’s The Thing Or Things You Love, That You Have To Get Rid Of To Grow In 2024? Could It Be Over Indulgent Foods, Intentionally Not Caring About Your Physical Health Or A Relationship You Have To Cut Off To Improve Your Mental Health??? Today, Im Going To Share With You Who And What I Had To Let Go, In Order To Grow In 2024 #MambaMentality If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ let it go, the sooner you let it go, in order to grow, grow in 2024, let it go frozen,let it go mental blocks, kobe bryant, kobe bryant 81 points, nba,motivational video,lakers,los angeles, kobe bryant motivation,kobe bryant highlights,kobe bryant interview,kobe bryant inspirational video, weight loss journey,weight loss transformation, how to overcome weight loss plateaus,how to weight loss,how to have protein powder for weight loss,is coffee good for weight loss,how to maintain weight after weight loss

Today on The Success Fitness Podcast, I'll share how I stay motivated on my fitness journey. If you need tips on staying motivated, this video is for you! Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #moreweight #morecoffee #podcast #motivation #focus #inspiration

Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership This is what I'm trying new on my fitness journey. Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #fitnessjourney #fitness #podcast #podcastshow #podcasts

Why do I disagree with weights before cardio??? Listen to this episode of #TheSuccessFitnessPodcast for the answer! Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Should You Do Cardio Before or After You Lift Weights? https://www.menshealth.com/fitness/a44376974/cardio-before-or-after-weights/ Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to The Success Fitness Podcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #CARDIO #cardioexercise #cardioworkout #cardiotraining #moreweight #morecoffee #motivation #podcast #podcastshow

17 Myths You Shouldn't Believe About Fitness After 50 https://www.thehealthy.com/exercise/myths-shouldnt-believe-fitness-after-50/ Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #fitnessjourney #fitnessjourneybeforeandafter #fitnessjourneywomen #fitnessjourneyblackwomen #fitnessjourneymen #fitnessjourneyweightloss #fitnessjourneyforbeginners #fitnessjourneytips #moreweight #morecoffee

In this episode of The Success Fitness Podcast, I'll uncover the truth about weight loss vs weight gain, and which one I prefer Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories BREATHE BETTER with THE BREATHER FIT https://youtube.com/shorts/ziIQ0wYwoQw use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #weightloss #weightlossjourney #weightlossexercisesathome #weightlosstransformation #weightlossdiet #weightlossdrink #weightlossworkout #weightlossmotivation #weightlossexercise #weightlosstips #moreweight #morecoffee

This is one of the toughest podcasts I've recorded. There are many stages of grief so I'm sharing with you where I am with it. 236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY Listen to The Success Fitness Podcast🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories BREATHE BETTER with THE BREATHER FIT https://youtube.com/shorts/ziIQ0wYwoQw use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #mentalhealthpodcast #mentalhealthpodcastblack #mentalhealthpodcastmen

Today on The Success Fitness Podcast,  Steve Carver Business and Product Development Director of JumpSport.com, shares how trampolining exercises can help with the current mental health crisis what makes rebounding exercises more effective compared to jogging and  what over 30 years in the fitness industry has taught him Steve Carver IG- @carvercompletefitness  https://www.jumpsport.com If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  Today on The Success Fitness Podcast, Jabari Nelson shares  - how he lost 175lbs, not once, but twice! - how being a collegiate football athlete helped establish a fitness routine - advice to personal trainers on how to handle their clients  Jabari Nelson IG- @obesity_2_obsession  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  Today on The Success Fitness Podcast, Dr. Kendra Mayes shares how she lost 94 pounds after going to the doctor and receiving the news that she had gained 40 pounds. We chat more about the importance of having a great village of family & friends that helped on her journey - losing weight while pursing her doctoral degree, and - how long she has maintained her 94lbs weight loss Dr. Kendra Mayes IG- @kingdomfitness_drk https://www.www.kingdomkorner.com HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

Today on The Success Fitness Podcast, Joseph Marro ( @Happyandhealthy4you ) explains how his weight began to fall off when started to track his macros to finally lose 130 pounds If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

Brady Wix desires a better life by joining the military but he weighed over 300 pounds He had to lose the weight or face living a miserable life with no purpose Today on The Success Fitness Podcast I talk to Brady Wix ( @wix78_ ) on how he lost over 150 pounds and why he just ran 100 miles?! If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/