YunTraining Fitness & Nutrition Podcast

Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin. Pumpkin's can work just like a medicine ball. The exercises are Russian Twists for the core and obliques Thrusters for full body Pushup bridge for the core floor press for chest, shoulders, and triceps Good Mornings for the hamstrings, low back and glutes.

http://www.yunbootcamps.com/blog Jason Yun cooks up another healthy meal for you. Chicken Creole. Very tasty Ingredients 4 chicken breasts 14 oz canned tomatoes Chili Sauce or powder 1/4 cup of onion 2 cloves minced Garlic Olive Oil 1/2 cup celery Parsley Salt Crushed Red Pepper

To get your own bands and utility strap go to either http://www.1shoppingcart.com/app/?af=... or http://www.yuntraining.com/bands.html http://www.yunbootcamps.com/blog Jason Yun performs workout #2 in a hotel room with some serious resistance band training. With 2 light bands from Iron Woody and the band utility strap from Dave Schmitz he performs an interval fitness circuit of 40/20 for 5 rounds. Rows, chest press, and standing abs are the exercises performed. To get your bands DOn't forget to subscribe to the videos and like up the video http://twitter.com/yuntraining

http://yunbootcamps.com/blog Jason Yun prepares sweet potato fries using just olive oil and cinnamon. Very easy. very tasty, very delicious. Give it a try. let me know what you think. Don't forget to like the video and subscribe to YUNTRAINING

http://www.yunbootcamps.com/blog Jason Yun does a interval style workout in a hotel room. This is part 1 of 2. In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00. The music being played is Workout Muse, the interval soundtrack. http://jasonyun.workoutmuse.com