The Body Project Podcast

https://catherinetanaka.com/mybestbody

I've had the craziest week! All things miracles and manifesting.  Speaking of manifesting, are you ready to manifest your juciest feel good life?  If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy.  Check out catherinetanaka.com /retreat Our next 21 Day Kickstart begins in June so get on the waiting list!  Find out more here: https://catherinetanaka.com/kickstart

Stephanie  is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada. Stephanie believes that a strong body is essential in helping transform one's mental and emotional well being, and is passionate about supporting her clients become their most scultped self both physically and mentally! In today's episode we discuss: •  How movement builds self esteem •  How good nutrition is a form of self love •  How Steph is leading the way for the LGBTQ community in self-worth and self-love.  Find our all about Stephanie and her upcoming program at https://www.sklptyourbody.ca

We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the rainy days.  Today I'm going share with you my "why" in hopes that you can use them as a template to create your own. Join our green shake challenge; http://catherinetanaka.com/greenshakechallenge/

The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats.  In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your motivation and re-invigorate your workouts to feel great through one of the busiest months of the year! JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/  

Join me tomorrow on LinkedIn at  as I share #10tips10days about how you can start simple habits to support your body project goals! In today's episode, we are talking about Deep Breathing, Sleep and Hydration.  Three habits to adopt to support your weight loss goals! JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/  

In today's episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health. JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/ JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/  

In today's episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you're working on.  This is a great time of year to reset and reframe what your goals are.  These tips will show you how to increase movement, get on track with your nutrition and give you some practical biohacks for you to move the needle forward in your health and fitness.  JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/ JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/  

In today's episode, we chat a little about motivation and how finding your bigger reason to lose 5 lbs or to get fit, will support the elusive motivation so that you can be successful in your Body Project Goals. Don't miss our FREE online Masterclass where i will give you my 3 TOP strategies of  how you get the Body that you want starting NOW, so you can feel your best to kick off 2020!  JOIN THE CHALLENGE TO GET ON THE LIST: http://catherinetanaka.com/greenshakechallenge/ JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/hiit1/ JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/  

Mindset is arguably a powerful access point to achieving your fitness goals. In today's episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man. Find our about Katie, her incredible fitness coaching and mindset training at https://www.katietrainsalot.com/. Follow her on Instagram @katietrainsalot and @tulumjunglegym  Don't miss our FREE online Training where I give you 3 TOP strategies of  how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020!  WATCH THE TRAINING HERE: https://catherinetanaka.com/freetraining JOIN OUR 5 DAY HIIT CHALLENGE: https://catherinetanaka.com/hiit1/ JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/  

Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness. She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what that is for themselves. Sarah teaches others that your fittest and healthiest self is a combination of movement that supports you, food that fuels you and thoughts that grow you. Find out more about Sarah at https://balancebysarah.com or on instagram at @thriivwellness @balancebysarah @every.day.journal Don't miss our FREE online Training where I give you 3 TOP strategies of  how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020! WATCH THE TRAINING HERE: https://catherinetanaka.com/freetraining JOIN US for the Green Shake Challenge to get you back on track with good nutrition: https://catherinetanaka.com/greenshakechallenge/

Amer Kamra is touted as a national top trainer, gracing countless magazine covers and is a highly sought after fitness coach.  He was awarded the prestigious 'Personal Trainer of the Year' by World Physique Magazine in 2010 and at age 22, Amer was names the youngest pro fitness model by the IFBB. At age 25 he founded HAMMER FITNESS, an internationally recognized fitness brand, coaching some of the top fitness athletes and most physiques in the industry. Amer is known for his grit and tenacity and through his own life experiences and relentless attitude, he now coaches others to have a powerful mindset to lead to your best physique: The Mind Builder Seminars.   Find our more about Amer and Hammer Fitness at www.hammerfitness.com/ or on social media @hammerfitnesshq @amerthehammer and @hammerfitness JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/

Mathew has a long and fruitful history in the fitness industry. At age 21 he started INBF Canada- a rigorously fair and successful fitness competition federation.   He is the co-founder OF A  revolutionary health drink called RE7. He has been successful on Pro Natural Bodybuilding stage with a Pro Status and has built multiple successful fitness business over the course of his career.  He has studied for many years on personal development, mental performance and psychology AND is leading the fitness industry on the mindset  game in fitness and in fitness businesses Now Known as the mindset guy in the fitness industry.  Matthew Believe that the best way to predict the future is to create it:  using your mindset to lead your heart-set and transforms you entire life. Get off your butt and start making action towards your goal. It's not going to be pretty, but it's how you will get success in your life! Find everything about Mathew Park for your business at https://mathewpark.com Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients. JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/  

Jasmine  is a Personal Development Fitness Coach, Body Transformation & Nutrition Coach, as well as a  Behaviour & Mindset Lifestyle Coach She has been successful on the fitness stages but where she really shines is how she supports her clients every single day through mindset and performance.  She advocates for ditching your fears, throwing away sabotage and doing away with diets.  How to Lose 100 lbs? Jasmine, has lost over 100 lbs by doing the work in the gym and inside her head. Jasmine believes that a lifestyle happens outside of a "perfect" plan and that everyone should embrace their own journey. Find our more about Jasmine at http://www.apexphysiques.ca/jasmineperks Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients. JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/

Tony Greco has been in the fitness industry for over 20 year.  He is a highly sought after NHL and celebrity trainer, motivational speaker and the Founder of Greco Fitness. Tony believes that having a winning attitude of believing that nothing is going to stop you, and that you must finish everything you started, is the formula to Tony's powerful  fitness empire of multiple Greco Fitness locations. Tony's new book, Strong Mind, Lean Body, discusses the research and evidence between the strong connection of the mind and body.  Today we discuss Tony's belief that whatever you put mind to,  your body will follow, including becoming your fittest self.  Find our more about Tony at https://grecofitness.com/ +++Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients. JOIN US for the Green Shake Challenge to get you back on track with your nutrition, energy and metabolism: https://catherinetanaka.com/greenshakechallenge/

Brian is an online fitness trainer and the founder of Brian Keane Fitness, serving thousands of people online each year. But don't mistaken by this a former school teacher, professional  fitness model and competitive GAA Football player as just another online fitness coach. He is pushing the envelope in fitness and taking the fitness industry by storm! With a UK number one rated health and fitness podcast, hosting the Brian Keane Podcast as well as two other simultaneously, having extensive conversations about fitness,  business and how to be a top player in GAA football. But wait, there's more! He believes that mindset is the missing link to how you can push past fitness plateaus and sustain your fit physique- SO much so that he wrote a book about it. Brian is  the author of the  Amazon best selling  book, The Fitness Mindset, where he shares his proven strategies of exactly how you can create a bulletproof body and mind, to be in the best physical and mental shape of your life. Find our more about Brian, The Fitness Mindset and his next Fitness Book at https://briankeanefitness.com/ +++Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients. JOIN US for the Green Shake Challenge to get you back on track with your nutrition, energy and metabolism: https://catherinetanaka.com/greenshakechallenge/  

In part two of our interview with Brian Keane we chat about his love for fitness, how he challenges his mental game by taking on things he dislikes and how he is looking to REWIRE your mindset with his new seminars and upcoming book! This episode is well worth the listen and begs the question, do you push yourself past your comfort zone as a catalyst for your self growth and personal evolution? _______________________________________ Brian is an online fitness trainer and the founder of Brian Keane Fitness, serving thousands of people online each year. But don't mistaken by this a former school teacher, professional  fitness model and competitive GAA Football player as just another online fitness coach. He is pushing the envelope in fitness and taking the fitness industry by storm! With a UK number one rated health and fitness podcast, hosting the Brian Keane Podcast as well as two other simultaneously, having extensive conversations about fitness,  business and how to be a top player in GAA football. But wait, there's more! He believes that mindset is the missing link to how you can push past fitness plateaus and sustain your fit physique- SO much so that he wrote a book about it. Brian is  the author of the  Amazon best selling  book, The Fitness Mindset, where he shares his proven strategies of exactly how you can create a bulletproof body and mind, to be in the best physical and mental shape of your life. Find our more about Brian, The Fitness Mindset and his next Fitness Book at https://briankeanefitness.com/ +++Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients. JOIN US for the Green Shake Challenge to get you back on track with your nutrition, energy and metabolism: https://catherinetanaka.com/greenshakechallenge/  

Don't hold your breath but this series is going to be EPIC! We are going to break down what you need to know to create a clear goal, outline a plan, strategize execution, remove blind spots and barriers and teach you how to break through where you typically fail or get stuck! Don't miss the next six weeks as some of the best in their industries show you how to make 2020 your best year yet in your body, your mindset and your life.  +++  JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel you best ending this year! https://catherinetanaka.com/greenshakechallenge/  

How is your nutrition as we enter the last six weeks of the year and start off 2020?  Nutrition is often a challenge that so many face when it comes to the Body Project Goals- regardless if it's weight loss or muscle gain, or just plain feeling energized and good in your body. Nutrition is the fuel for you machine.  My guest today is Amy Sherman.  Amy is a former NCAA Basketball athlete, is a Certified Holistic & Sports Nutritionist and CF-L2 Trainer and is the founder of Honey Bee Meals: a Toronto Based Meal Delivery Service that supports her clients weight loss or muscle tone success.  This is a great conversation to kick off our New Year New You Series on how you can get started or even level up wherever you are on your fitness journey with your nutrition. Find out more about Amy and her amazing service at https://honeybeemeals.com WANNA TRY HONEY BEES: GET 15% off with code: bodypod +++  JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel you best ending this year! https://catherinetanaka.com/greenshakechallenge/  

My guest today is Kevin Dubrosky. Kevin is an international author of the books "the whale vomit method" and "unlock your Next Level".  He is an incredible speaker, growth consultant and most recently a Certified High Performance Coach©, empowering highly-driven entrepreneurs to tap into their hidden potential.  As a high performance coach, Kevin support his clients on setting and achieving plateau-breaking goals and pushing to their next level in life and in business.  Kevin believes that mastery is in the practice and that we should all look to maximize our own potential, every single day, through high performance habits.  Find out more about Kevin and The 30-day Entrepreneur Decelerator Program at https://kevindubrosky.com   +++  JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel you best ending this year! https://catherinetanaka.com/greenshakechallenge/