Claim OwnershipThe Body Project Podcast
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We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
138 Episodes
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I've had the craziest week! All things miracles and manifesting. Speaking of manifesting, are you ready to manifest your juciest feel good life? If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy. Check out catherinetanaka.com /retreat Our next 21 Day Kickstart begins in June so get on the waiting list! Find out more here: https://catherinetanaka.com/kickstart
Mattie Bearden is a licensed massage therapist, business owner, fitness & wellness program creator, athlete, mother of two, and general chaos coordinator. She believes in helping people get active and increase their wellness through movement to help better their lives through her online & in person courses as well as event massage, including 8 Ironman competitions and over 75 other smaller events. As an athlete struggling with Delayed Onset Muscle Soreness (DOMS) herself and treating it with massage therapy, she strives to give each and every client results from start to finish to keep them in top shape. You can find Mattie atwww.madhattermassageandwellness.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Catherine Tanaka Fitness is in the last week of their 28 day protocol and the participants have had tremendous success: fat loss, energy, self-confidence and feeling great! Here are my favourite four tips for fat loss success. These outline the framework to get you started or help you up level the final few months before the end of the year. Fat Loss Framework: CLARITY: Getting clear on your weight loss goal gives you a targetFOCUS: create a focused plan for your Body Project Goal EXECUTE: work your plan; every day, make it happen. CHECK-IN: check in with your progress. Revisit your goals. Are you getting results? JOIN OUR NEXT 28 DAY PROTOCOL: http://www.catherinetanaka.com/28dayprotocol GET YOUR FREE BODY PROJECT 7 DAY PLAN INSIDE OUR COMMUNITY: http://bit.ly/BodyProjectCommunity Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Jenny Gaither is a master Soul Cycle Instructor and Reebok Ambassador. Founder of the Movemeant Foundation and @wedaretobare, Jenny brings her wild enthusiasm to inspire movement in others. Jenny aims to empower women and young girls to be body positive and to take ownership of loving themselves. She also leads a powerful non-profit providing young girls scholarships to movement based programs, making dreams come true! Find Jenny and all things fitness and business coaching at www.jennygaither.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Jenny Gaither is a master Soul Cycle Instructor and Reebok Ambassador. Founder of the Movemeant Foundation and @wedaretobare, Jenny brings her wild enthusiasm to inspire movement in others. Jenny aims to empower women and young girls to be body positive and to take ownership of loving themselves. She also leads a powerful non-profit providing young girls scholarships to movement based programs, making dreams come true! Find Jenny and all things fitness and business coaching at www.jennygaither.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Tanja is a Kinesiologist and owner of Ascend Fitness and Lifestyle where they teach you how to uplevel your fitness and transform the way you look at your body. She is also the host and producer of the Fit + Vibrant Podcast where she looks to inspire your most vibrant self through the pursuit of your fitness self. Learn how to get unstuck from your body and become your fittest self, how to eat intuitively and how to get clear on your fitness goal and understanding your why that will lead you to your best self.Website: www.tanjashaw.comAscend FItness: www.ascendfitnesslifestyle.comFacebook: Thttps://www.facebook.com/tanjashawinstagram: https://www.instagram.com/tanja_shaw Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
This time of year is such an amazing time to celebrate all the holiday parties and festivities however far too often people fall off the wagon on their Body Project goals and gain weight un-necessarily. Here are some of my top holiday hacks to get you not only feeling great but even loosing weight before the year ends! Get your own BODY PROJECT GUIDE to get you started: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Lyzabeth Lopez is a pioneer in the fitness & nutrition industry. Over her lengthy career as a health & fitness coach she has trained hundreds of thousands of women through her on-line training TrainWithLyzabeth.com, her training App and her in-person gym franchise HourglassWorkout.com Lyzabeth has over 10 years of post-secondary schooling & certifications in kinesiology, holistic nutrition, Pilates, kettlebell training, power lifting, spinning, pre-post natal fitness and almost every other method of fitness training. Lyzabeth has also spent an extensive amount of time training personal trainers world-wide though conferences, and her own Hourglass Workout Certification for trainers. As a soon to be mommy, business owner (with her husband) and trainer, Lyzabeth is excited to see what the next chapter brings as she continues to stay ahead of the fitness curve and provide quality fitness products and information to women world-wide. Find everything Lyzabeth at https://www.lyzabethlopez.com/ Get your own BODY PROJECT GUIDE to get you started: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Movement is my life. But I can not longer workout the way I used to... So can you imagine the impact of no longer being able to workout because of a significant injury? Whatever the setback, not being able to workout can be quite upsetting and a huge mental challenge. Here are my tips and my story about how you can not only survive without working out but that you can thrive and see the lessons and opportunities when life throws you a curve ball. Access The Miracle Morning: https://www.miraclemorning.com/ Get your own BODY PROJECT GUIDE to get you started: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
New Years Resolutions are often thought to be a waste of time. We have all heard of the New Year Goal that failed by March 1st... Well I disagree. I believe that starting anew in the New Year energetically offers great momentum- but here are some surefire ways to hack the elusive failure of your new year fitness goals. Need an easy to follow guide to help your goals? Get your own BODY PROJECT GUIDE to get you started: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
As the year comes to an end, I have been reflecting on all my past guests and how grateful I am for this podcast journey. Thank you to all of you who have been listening in every week! I am so humbled by your comments, all the messages and how you're taking on fitness for yourself. Thank you for listening! See you next year! Get your own BODY PROJECT GUIDE to get you started on your New Years Resolution: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
2019 already! Happy New Year to you! I hope you had a restful winter break! Are you ready to take on a new body project goal of getting leaner, stronger, fitter, faster? I am. Listen in for some principle frameworks to get you on track! Register for the 28 Day Protocol Before January 15th to get $120 off with the code: earlybird www.catherinetanaka.com/register/28day Save 15% off your AGE QUENCHER supplements with my code: FIT www.agequencher.com Get your own BODY PROJECT GUIDE to get you started: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Kaitlin Berezowsky is a momtrepreneur, lifestyle, fitness, and confidence coach who has helped thousands of women spark the flame of what’s possible. Currently she co-owns, Epic Fitness, a transformation and fitness center in Simi Valley, California with her husband. Kaitlin has the passion and desire to help more women breakthrough obstacles and limiting beliefs with her online coaching program. Her unique program and coaching techniques encourages women to step into who they were always meant to be with the perfect amount of grace with grit. Find her new program by june 2019: www.gracewithgrit.com Get your own BODY PROJECT GUIDE to get you started: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Tawnya is an award winning business leader as a Senior Marketing Manager at BMOforWomen. She is a powerhouse in her industry but she attributes her success and laser focus to her fitness and the tools gained through mastering movement when she recently became a fitness coach for team beach body. Fitness has given her access to not only being a better leader but up levelling all aspects of her life. She believe that there is power in committing to the fitness process in order to meet your heath and wellness goals. Find Tawnya and her Blog at https://tawnyazwicker.com/ Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Your mindset can be a catalyst to your fitness and weight loss success. But do you exercise your mindset? Today I share with you my take on how to improve the fitness of your mindset and how that can give you access to achieving weight loss or fitness success. What are your fitness goals this year? WORKING ON YOUR OWN BODY PROJECT Get your checklist to how to lose 5lbs in 5 days: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
I had some interesting feedback on my mindset podcast last week and wanted to highlight the importance of movement in your longevity. Of course we want our best bodies and lives now, but what's your long game? WORKING ON YOUR OWN BODY PROJECT Get your checklist to how to lose 5lbs in 5 days: www.catherinetanaka.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Sujon Datta is an International healer, life coach, author, and speaker, and is known to many as The Urban Mystic. Originally from Toronto, Canada, Sujon is related to the Father of Yoga in the West, Paramahansa Yogananda. Sujon's mission is to help inspire, guide, and empower people to access their highest potential. His powerful one-on-one sessions have influenced hundreds of people around the world to a more joyful and loving existence. Bridging Eastern and Western philosophies, Sujon has helped banish stress, physical ailments, unhealthy habits, and energetic blocks. His intuitive and holistic approach is compassionate yet assertive. ➖Touted as the "Energy healer to the Stars", Sujon has appeared in several documentaries and television shows including E! Secret Societies of Hollywood, Finding Happiness, and 3 Magic Words. This is a juicy interview covering on how movement can give you access to "loving more" and opening your heart to your best self. www.sujondatta.com Get your own BODY PROJECT GUIDE to get you started: www.thebodyprojectpodcast.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Anthony is a long time personal trainer who was inspired by movement and is dedicated to his clients being their best self. He now owns his own facility to create community through fitness and believes that his family is the core to his continued health and business success. Anthony is working to create a space where other trainers to come together showcasing their hard work and creating a tribe of like minded fitness pros. Find Trainer Games at https://www.trainergamesfitnesscentre.com/ Get your HOW TO LOSE 5 LBS IN 5 DAYS CHECKLIST: www.catherinetanaka.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
Dave Szymkowicz is a mobile personal trainer who is passionate about making training accessible to everyone and yields massive results helping women over 40 reach their fitness goals. He is a father and husband who works on practicing what he preaches while achieving balance to fit in his clients and be the best version of himself. Dave is driven to make a difference and the formula isn't rocket science but based in simple principles that works and create results. Find Dave at https://www.getfitwithdave.ca/ Get your HOW TO LOSE 5 LBS IN 5 DAYS CHECKLIST: www.catherinetanaka.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness
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