Spirituality of Strength Training

77 Episodes

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SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard

2020-05-0417:42

Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well.

SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach

2020-02-2440:35

The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan

SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany

2020-02-1754:46

How to face and heal trauma vs getting stuck in “woe is me” When in the exercise zone, it frees your mind and physical blocks Training with joy from the childlike spirit Self - Judgement creates less energy and restriction in body How to have self-love without the other person and the importance of community How to balance the craziness from news along with self healing, self-care How to stay open to messages of love within the body

SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation

2020-02-0901:04:21

Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope. Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.

SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard

2020-01-2717:04

Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade. Here are three simple things she talks about to help you accomplish things beyond your wildest adventures.

#box-pro-ellipsis-179420637767966{-webkit-line-clamp:2;}Spirituality of Strength Training