Boundless Life

Full Show Notes: bengreenfieldlife.com/stimulatedmind In this episode with Dr. Tommy Wood, you'll explore what actually determines how well your brain functions across your entire lifespan, from the inputs that drive cognitive development in infancy all the way through the habits, environments, and daily choices that either accelerate or protect against decline in adulthood and old age, all grounded in the research behind his new book, The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age.  You'll discover why the modern world leaves you simultaneously overstimulated by technology and understimulated in the ways that actually build cognitive capacity, why lactate from intense exercise may be one of the most underrated brain health tools you have, and which types of exercise target different parts of the brain. Dr. Wood also gets personal on his own diet and supplement stack, breaks down what AI is actually doing to your cognitive capacity, and gives his honest take on alcohol, nicotine, ketamine, and exogenous ketones.You can purchase his new book, The Stimulated Mind, here. Episode Sponsors: TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/fmt In this episode, you'll get to uncover one of the most intriguing developments in gut health—fecal microbiota transplants (FMTs). Joining me is Jason Klop, CEO of Novel Biome, who brings cutting-edge insight into how FMT is transforming from an obscure, hospital-based procedure into an accessible, precise, and surprisingly simple tool for optimizing your microbiome at home. We’ll break down how FMT is now being used for everything from irritable bowel issues to food sensitivities, and why the technology has advanced well beyond its origins. You'll also hear about the meticulous screening behind “super donors,” the science of oral FMT capsules, and the real-world results you can expect—including my own personal experience. Whether you’re looking to boost your gut health, support your immune system, or simply curious about the connection between your microbiome and overall vitality, this episode has what you need to stay on the cutting edge of holistic wellness. Jason Klop brings a clinical background in naturopathic medicine to his role as founder and CEO of Novel Biome, Canada's first licensed manufacturer of Fecal Microbiota Transplant (FMT) products. Having personally treated hundreds of patients with FMT in clinical practice, Jason saw a gap in the availability of safe, standardized microbiome restoration therapies and set out to build the infrastructure himself. Today, Novel Biome supplies FMT products to clinics, hospitals, and clinical trials around the world. Episode Sponsors: Take Ultra: Take Ultra is a clean, nicotine-free and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off. Qualia Stem Cell: Qualia Stem Cell is a science-backed supplement designed to support your body’s natural repair system by enhancing stem cell function - helping you recover, renew, and maintain healthy tissues as you age. Taken just four days per month and formulated with premium, clinically supported ingredients, it’s an easy way to support long-term healing and vitality. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off. Young Goose: Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. BlockBlueLight: BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout).  See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/magteinpodcast In this episode with neuroscientist Dr. Guosong Liu, you’ll explore his accidental discovery at MIT's Center for Learning and Memory that led him down a two-decade journey into brain magnesium, synaptic plasticity, and cognitive decline. That research ultimately resulted in the invention of Magtein® (magnesium L-threonate), a compound he engineered to cross the blood-brain barrier in a way other magnesium forms cannot, with clinical trials showing a reversal of nine years of cognitive decline, measurable shifts in sleep architecture, stress reduction in as little as three days, and meaningful improvements in prefrontal cortex function at just 140 milligrams per day. Dr. Liu also shares what his current Alzheimer's prevention research looks like. Dr. Liu is a world-renowned neuroscientist whose pioneering research on brain magnesium has transformed our understanding of cognitive function and synaptic plasticity. With more than 25 years of neuroscience expertise, he previously served on the faculty at MIT's Picower Institute for Learning and Memory, founded the Center for Learning and Memory at Tsinghua University, and earned his Ph.D. in Neurophysiology from UCLA. His translational research has bridged laboratory discovery and human clinical application, resulting in multiple trials demonstrating Magtein's efficacy in supporting cognitive performance. Magtein is the patented, clinically studied form of magnesium L-threonate designed to cross the blood-brain barrier and support memory, focus, mood, sleep quality, and stress resilience. Featured in more than 400 products across 40-plus countries, it is the global standard in brain-support magnesium nutrition. Ready to give your brain magnesium it can actually use? You can discover more about Magtein and find a brand that carries it here. Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/ways2well In this episode, I sit down with Brigham Buhler at Ways2Well in Austin, Texas, exposing the "sick care" maze, including insurance company middlemen, skyrocketing drug prices, and the rebate system nobody talks about. This is what optimizing your health actually looks like: not managing disease, not waiting for a diagnosis, but getting inside the lab and taking control. Brigham Buhler is a healthcare entrepreneur, founder of Ways2Well, and owner of ReviveRX. He spent years inside the systems he now fights against, working across pharmaceutical sales and sports medicine before building a cash-pay alternative to the insurance model.  Ways2Well is a clinician-led health company built around continuous, personalized care. They combine advanced diagnostics, expert interpretation, individualized treatment plans, and regenerative therapies to help patients understand what's actually happening in their bodies, rather than solely treating symptoms.  Ready to take control of your health with personalized care and treatments that the standard system won't offer? You can use code BOUNDLESS for 10% off a Ways2Well Annual Membership. Episode Sponsors: TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN for 10% off. BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. ULTRA: ULTRA is a clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off. Our Place: Upgrade your kitchen and say goodbye to forever chemicals for good. Right now, they’re having their biggest sale of the season, with up to 40% off site-wide through April 12th. Head to fromourplace.com/BEN to see why more than a million people have already made the switch to their clean, thoughtfully designed cookware. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near-, mid-, and far-infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/lnannette/ In this "Best of LIFE Network" episode with Annette Verpillot, you'll explore a neuromechanical approach to improve communication between your brain and your body, targeting the compensatory movements and postural adaptations that hold you back from pain-free, efficient movement. Annette is the founder of Posturepro (use code BOUNDLESS to save 15% off), a health company specializing in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. Additionally, she actively works with clients, professional athletes, trainers, practitioners, researchers, and law enforcement officers to develop solutions that promote a healthy, long, and pain-free life. Annette actively participates in research on posture, health, and performance, and her recent collaboration with McGill University was presented at Harvard Medical School and La Sorbonne University in Paris. Episode Sponsors:  Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79, when you go to timeline.com/BEN. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/pranamaya In this fascinating episode, I’m coming to you from the breathtaking shores of Belize, at a one-of-a-kind wellness resort called Prana Maya. In this episode, I sit down with Dr. Mara Kevan and Steve Hall, the passionate visionaries behind this toxin-free oasis, to share what makes this place and their approach to health so extraordinary. From the moment I arrived, I was struck by the pristine environment, the focus on farm-to-table organic cuisine, and the way everything is designed to help you leave feeling better than when you arrived. We dig into everything—why food is truly medicine, how Mara combined her background as a rock-and-roll tour manager with years of medical and holistic wellness expertise, and how Steve’s entrepreneurial journey led him to build this literal paradise on the world's second-largest reef. You'll also find details on our Boundless Couples Retreat, which Jessa and I are hosting at Prana Maya from November 10–14, 2026, where you'll have access to five days of daily workouts, relationship workshops, and luxury biohacking treatments inside a stunning oceanside setting.  Steve Hall is a serial entrepreneur whose four-decade career spans construction, apartment communities, assisted living, and drug and alcohol rehabilitation, with Prana Maya representing the bold next chapter of that journey. Dr. Mara Kevan is a licensed acupuncturist and functional medicine physician with over 20 years of clinical experience and an oncology specialty, who also spent years managing world tours for the Rolling Stones and luxury travel for some of the most discerning names in music, film, and politics before merging both worlds into the retreat experience she offers today. If you’re curious about the magic that happens when holistic health, adventure, and total rejuvenation intersect in a stunning natural setting, this episode is a must-listen. Episode Sponsors: BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.  See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/adaptive In this episode, I sit down with Dr. Cody Strodtman, a naturopathic doctor, acupuncturist, and the author of "Your Life, Your Choice: The Rise of Adaptive Medicine." Broadcasting from their respective homes in Idaho and Portland, Oregon, Ben and Cody dive deep into the science of adaptive medicine—a philosophy that encourages listeners to transform everyday lifestyle practices into powerful medicine. Cody unpacks the essence of adaptive medicine, drawing from a decade-long obsession with understanding health beyond just treating disease. You’ll hear compelling discussions on circadian rhythms, environmental hormesis (think: cold plunges and sauna sessions), breathwork, fasting, and innovative techniques to optimize both body and mind. Cody shares science-backed routines—from inspiratory muscle training that can lower blood pressure, to strategic uses of cold and heat for boosting immunity and recovery. Dr. Cody Strodtman is a leading authority in Adaptive Medicine, blending his medical expertise and training as a Naturopathic Doctor and Acupuncturist, with a passion for empowering individuals to optimize their health. In his book, Your Life, Your Choice: The Rise of Adaptive Medicine, Dr. Strodtman offers foundational insights on preventing, treating, and reversing chronic diseases, while also enhancing performance and longevity. His unique approach emphasizes the power of lifestyle change, inspiring individuals to take control of their health through their behaviors. Episode Sponsors: Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website).See omnystudio.com/listener for privacy information.

Prayer, kindness, contentedness, honor, love, trust, obedience, abundance, intention, courage—here's exactly how I got to each word and what I'm doing with them. Episode Summary As I promised last week here are all 10 of my personal identity inversions, laid bare. In part 2 of the Identity Inversion series, I walk you through the full exercise I completed during an 8-hour personal retreat—2 hours each morning across 4 days—revealing the blind spots, weaknesses, and patterns I identified in my own life and the single words I'm using to redraw my identity. You’ll learn about everything from my impatience with imperfection to my fear of trying new things as I age. I also share practical tips for what to do with your list once you have it, including a surprisingly useful hack for categorizing your inversions. Question of the Day 🗣️ If you did this exercise right now, what's the first identity pattern that comes to mind, and what might your inversion word be? Key Takeaways This exercise took me 8 hours across 4 mornings during a personal retreat—and I recommend everyone schedule 3 to 5 days annually for exactly this kind of self-reflection work. I identified 10 inversions, each following the framework: describe the pattern in a paragraph, name the redemptive opposite in a sentence, and distill it into one word. My 10 inversion words: kindness, prayer, contentedness, honor, love, trust, obedience, abundance, intention, and courage. Feeding the list into GPT revealed a useful categorization: love anchors why I live, prayer/trust/obedience anchor who I depend on, intention/courage anchor how I move, contentedness/abundance anchor how tightly I hold, and kindness/honor anchor how I treat others. This isn't about perfection or self-worship—it's about becoming better equipped to love God and love others with the purpose you've been given. Timestamped Outline ⏱️ 00:00 – Introduction: Weekly newsletter podcast & how to subscribe  00:30 – Welcome to Identity Inversion part 2—link to last week's framework episode  00:52 – Quick refresher: paragraph → sentence → single word  01:20 – This exercise took me 8 hours—here's how I structured it  01:37 – Why you should schedule a 3-to-5-day personal retreat every year  02:09 – How I block December 1–6 on my calendar a year in advance  02:35 – The retreat structure: 2 hours each morning for 4 days  03:09 – My list: 10 items to invert (I framed each as a question—that's optional)  03:25 – Inversion #1: Hypersensitivity to errors and impatience → Kindness  03:58 – Inversion #2: Not prioritizing constant connection to God → Prayer  04:15 – Inversion #3: Comparing myself to others with more success or status → Contentedness  04:56 – Inversion #4: Confusion and regret about my relationship with my dad → Honor  05:25 – Inversion #5: Checking out when I'm not the center of attention → Love  06:05 – Inversion #6: Needing to control every situation and close every loop → Trust  06:23 – Inversion #7: Ignoring God's subtle nudges throughout the day → Obedience  06:50 – Inversion #8: Scarcity mindset—hoarding, deal-hunting, bothered by waste → Abundance  07:15 – Inversion #9: Filling every moment with hyperproductivity and junk minutes → Intention  07:36 – Inversion #10: Trying fewer new things because of fear of failure → Courage  08:00 – The GPT experiment: feeding my list in for an unbiased assessment  08:18 – The categorization: why I live, who I depend on, how I move, how tightly I hold, how I treat others  09:00 – What to do with your list: journal page, phone wallpaper, and custom poster  09:25 – My poster lives in my lounge, where I see it every day  09:40 – Reminder: This is not about perfection—it's about becoming the best version of our broken selves  09:58 – Challenge: Share your full identity inversion list in the comments  10:10 – Free signed copies of Fit Soul and Endure for the first person who posts their full list  Ben's 10 Identity Inversions (Quick Reference) Impatience with errors and imperfection → Kindness Not prioritizing constant prayer → Prayer Comparing myself to others → Contentedness Unresolved grief and regret about my dad → Honor Checking out when I'm not leading or center stage → Love Needing to control everything and close every loop → Trust Ignoring God's daily nudges → Obedience Scarcity mindset and hoarding tendencies → Abundance Hyperproductivity and junk training for the sake of checking boxes → Intention Fear of failure stopping me from trying new things → Courage Links & Resources 🔗 Identity Inversion Part 1—The Framework Brokenness Episode Ben's Books: Fit Soul and Endure Subscribe to My Newsletter Connect & CTA 🎯 👉 I'm giving away free signed copies of Fit Soul and Endure to the first person who shares their full identity inversion list in the comments—3 to 12+ inversions, your call.  📩 Want these insights delivered to your inbox every week? Subscribe at bengreenfieldlife.com/newsletter.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/cook2026  In this episode, I welcome regenerative medicine expert Dr Matthew Cook to explore what's new and exciting in regenerative medicine. You'll hear firsthand about groundbreaking stem cell treatments, the best peptide stacks, and how exosomes are shaping the future of health and longevity. Whether you're curious about the science behind anti-aging, optimizing recovery, or what's next for wearable tech and AI in healthcare, this conversation delivers practical insights and actionable takeaways. Dr. Cook graduated from the University of Washington School of Medicine, completed his residency in anesthesiology at the University of California San Francisco (UCSF), and completed fellowships in Anti-Aging, Metabolic and Functional Medicine, and Peptide Therapy with the American Academy of Anti-Aging Medicine. After a decade focused on functional medicine (with 14 years prior working as an anesthesiologist), Dr. Cook's specialty is addressing the most challenging conditions. His proprietary multimodal approach regenerates, repairs, and restores health on a cellular level, dealing with root causes rather than masking symptoms. “Become Boundless” Longevity Retreat | April 29–May 3, 2026 Join Ben Greenfield and Dr. Matthew Cook in Nassau, Bahamas, at Champion Spirit Country Club for the “Become Boundless” Longevity Retreat. This immersive, all-inclusive experience centers on daily workouts and mobility training, advanced longevity and recovery therapies, expert-led workshops and Q&As, guided breathwork and meditation, and organic, nutrient-dense meals. You’ll have hands-on access to leading-edge modalities, including hyperbaric oxygen, cryotherapy, contrast therapy, cold plunges, red light sauna, and performance-focused treatments, all woven into a luxury, ocean-adjacent training environment designed to support deep recovery, resilience, and sustained vitality. Explore details and reserve your spot here. Episode Sponsors: MTE: Boost your wellness on a systemic level with the 13 healthy ingredients of MTE. Check them out at GetMTE.com/BENG use code BENG for 20% off your first order. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order. BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website).See omnystudio.com/listener for privacy information.

Full Show Notes:  bengreenfieldlife.com/lnraw04 Welcome to RAW—my unfiltered solo podcast, hosted on LIFE Network (which is completely free to join here—you can listen to every RAW episode plus a full library of health and wellness podcasts, including Boundless Life). RAW is where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m creating, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day. In this episode, I open up about one of the most powerful anchors in my family's life—our daily bookends. These are the routines my family and I use to start and end each day with intention, connection, and purpose. I walk you through our morning huddle, where we check in, talk schedules, share a devotional, and pray together using the ACTS method. And at night, we gather for a family dinner complete with song, prayer, game time, and meaningful conversation—no matter how busy our days have been. I share not just the how, but the why behind these practices, emphasizing their impact on raising well-rounded kids, building family legacy, and nurturing relationships. Whether you've got a spouse, roommates, or a big family, I'm giving you a roadmap you can adapt to create magic and togetherness in your own home. Hope it inspires you to try something new—thanks for joining me on this RAW episode! Episode Sponsors: Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. MTE: Boost your wellness on a systemic level with the 13 healthy ingredients of MTE. Check them out at GetMTE.com use code GETMTE for 20% off your first order.See omnystudio.com/listener for privacy information.

*In this episode, you'll discover a three-step framework for exposing the unconscious patterns quietly running your life and learn exactly how to flip each one.* ## Episode Summary In this episode, I introduce a very helpful life transformation framework called “Identity Inversion.” It's a simple exercise I designed (based on my own self-experimentation!) for identifying unconscious patterns, habits, and identity traps that are keeping you from becoming the best version of your broken self. Using two relatable examples (a man addicted to the gym for self-worth and a woman addicted to productivity for approval), I’ll walk you through a three-step process: describe the pattern in a paragraph, name its redemptive opposite in a sentence, then distill it into a single word that becomes the key to redrawing your identity. Next week, so you can get a really concrete idea of what this looks like, I’ll share my own 10 identity inversions. ## Question of the Day 🗣️ What's one identity pattern you've been running on autopilot, and if you flipped it, what single word would describe who you'd become? ## Key Takeaways How you live your days is how you live your life, and chances are, you are stuck in a hypnotic trance of habits shaped by old desires, environments, and upbringing that quietly became your identity. The Etch-A-Sketch metaphor: your daily habits get drawn together to form your identity, and sometimes you need to shake the board and redraw it. Identity Inversion is a 3-step exercise: describe an identity pattern in one paragraph, name its redemptive opposite in one sentence, then distill that into one single word. Example: A man whose identity is wrapped up in gym performance discovers his inversion word is "confidence," meaning being secure regardless of how his body looks. This isn't self-worship or moral polish, because growth disconnected from loving God and loving others always stalls out or turns inward. ## Timestamped Outline ⏱️ 00:00 – Introduction: Weekly newsletter podcast & how to subscribe 00:25 – Recap: Last week's episode on brokenness and acceptance 00:49 – The shift: becoming the best version of your broken self—not for yourself, but to serve God and others 01:10 – First step: Identify what's holding you back 01:25 – Napoleon Hill's Outwitting the Devil and the concept of the hypnotic trance 01:56 – Why these two ideas are intertwined: daily habits quietly form your identity 02:15 – The Etch-A-Sketch metaphor: you need to invert and redraw 02:25 – Example 1: The man who built his identity on being physically strong 02:36 – How childhood insecurity became an adult addiction to the gym 03:10 – The result: junk training, injuries, energy drink dependence, tanked biomarkers 03:35 – Example 2: The woman who built her identity on never letting anything slip 03:47 – How childhood praise for good grades became adult burnout and "busy" as a personality 04:25 – Identifying what's holding each person back 04:45 – The inversion: What's the opposite? 05:00 – The man's inversion word: "confidence" 05:15 – The woman's inversion word: "serene" 05:27 – The 3-step framework reviewed: paragraph → sentence → single word 05:58 – Coming next week: My personal 10 identity inversions (warning: deep dive into my psyche) 06:20 – Disclaimer: I'm not a psychologist—I made this exercise up myself 06:39 – If it already exists under another name, correct me in the comments 06:50 – Important caveat: This is not self-theology or self-worship 07:10 – Growth disconnected from loving God and loving others always stalls out or turns inward 07:26 – Closing: Subscribe, leave your comments, stay tuned for next week ## Links & Resources 🔗 Last Week's Episode on Brokenness - Being Boundless vs. Being “Broken” Napoleon Hill's Outwitting the Devil Ben's Article on the Hypnotic Trance Concept → *(linked in video description)* Subscribe to My Newsletter → bengreenfieldlife.com/newsletter ## Connect & CTA 🎯   👉 Try the Identity Inversion exercise yourself: one paragraph, one sentence, and one word, and share what you discover in the comments. 📩 Want these insights delivered to your inbox every week? Subscribe at bengreenfieldlife.com/newsletter  See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how just 10 minutes of vigorous exercise daily can be a powerful longevity booster compared to longer, lighter workouts. I share why I no longer personally use metformin, and instead, offer my favorite natural alternatives for better blood sugar control—like berberine, fiber, cinnamon, and simple routines like salads and walks. Plus, I get into brain health, explaining the roles of ketones, methylene blue, and near-infrared light for cognitive performance and protecting against issues like Alzheimer’s. At the end, I answer listener questions on optimizing DHT levels, natural insulin-sensitizers, and keeping your hair healthy even if you’re on testosterone. If you’re interested in practical strategies and learning what’s currently working in my own routine, you’ll enjoy this episode. Episode Sponsors: Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off.See omnystudio.com/listener for privacy information.

Full Show Notes:  bengreenfieldlife.com/younggoose2026 In this episode, I’m joined by Amitay Eshel—the “engineer of beauty”—as we unlock the science behind glowing, healthy skin. We cover breakthrough topics like how your skin produces real light, how mitochondrial health impacts skin radiance, and the secrets to reversing aging using topical methylene blue (without staining!), NAD boosters, and platelet-derived exosomes. Learn my three-step protocol to support skin vitality: boosting mitochondrial function, using powerful stimuli like red light therapy and enzymatic scrubs, and guiding repair with advanced biologics. Plus, discover real solutions for bags under the eyes, cellulite, wrinkles, and scars. If you’re ready to biohack your skincare routine and elevate your confidence, dive in! For show notes, product links, and more, visit BenGreenfieldLife.com. Subscribe for potent tips and insights to help you look and feel your best! Amitay Eshel is Co-Founder of Young Goose and host of the Biohacking Beauty podcast. He helped pioneer at-home red light therapy and brought topical NAD+ precursors, spermidine, methylene blue, quantified exosomes, and DNA repair enzymes into consumer skin science. Go to: Young Goose and use code BEN10 to save 10% Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to timeline.com/BEN for up to 39% off your Mitopure Gummies. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at get.sunlighten.com/ben with code BEN.  See omnystudio.com/listener for privacy information.

Being Boundless vs. Being “Broken” Why you should accept that you are broken and how that changes everything about the way you pursue health. Episode Summary In this episode, you learn about my lifelong obsession with perfection nearly ruined my ability to enjoy anything—sports, relationships, and even the pursuit of health itself. From golden child syndrome to slowly dropping out of sports I couldn't podium in, to the pain of losing my father, I lay it all out. This episode explains why none of the biohacking matters if you can't first accept that you're broken and find happiness in the journey anyway. Question of the Day 🗣️ Where in your life has the pursuit of perfection quietly stolen your joy, and what would it look like to let that go? Key Takeaways My identity was built on perfection from a young age—good grades, sports success, bodybuilding by 14—and anything that fell short felt like a threat to who I was. That obsession drove me to quit tennis, triathlons, and obstacle course racing the moment I couldn't finish on top. The hardest truth: my demands for perfection strained my relationship with my dad, and when he died of cancer, I felt like I'd failed my final attempt to "fix" him. We're all broken—our bodies and brains break down—and no amount of biohacking changes that. It's not until we stop trying to be perfect that we can actually savor the journey of becoming the best version of our broken selves. Timestamped Outline ⏱️ 00:00 – Introduction: Weekly newsletter podcast & how to subscribe  00:25 – Growing up as the "perfect kid"—good grades, sports, success at everything  01:08 – The obsession takes hold: no blemishes, no imperfections, no deformities allowed  01:25 – Bodybuilding at 14, running straight up mountains before dinner  01:50 – Closed loops, zero inbox, no red badges—or I can't sleep  02:13 – How perfection fueled my pursuit of extreme fitness and biohacking  02:45 – The word "boundless" and what it really meant to me: the opposite of broken  03:15 – Aging and the slow retreat from anything I might fail at 03:35 – Quitting tennis, triathlons, obstacle course racing—if I can't podium, I'm out  04:11 – My relationship with my dad and what my demands for perfection cost us  04:44 – Losing him to cancer and feeling like I failed to save him  05:10 – The truth: we're all broken—body, brain, family, everything  05:34 – What the Bible says about our fleeting, temporary nature  05:56 – Accepting brokenness as a path to humility, empathy, and glimpsing the eternal  06:20 – True boundlessness comes from love for God and love for others—not from optimization  06:45 – Running the marathon to savor the adventure, not to win  07:00 – Playing the instrument to appreciate the chords, not to perform for thousands  07:15 – Caring for the body to live with courage and adventure—not to be forever young on social media  07:29 – It's not until we accept we're broken that we find happiness in the pursuit  07:45 – Closing: I'd love to hear your thoughts—leave your comments and feedback Links & Resources 🔗 The Ancestral Mismatch Series (Parts 1–4) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 1) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 2) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 3) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 4) My book "Boundless."  Subscribe to My Newsletter → https://bengreenfieldlife.com/newsletter Connect & CTA 🎯 👉 This one's personal. I'd love to hear if any of it resonates—leave your comments and feedback directly on the post: bengreenfieldlife.com/article/newsletter-10/. 📩 Want these insights delivered to your inbox every week? Subscribe at bengreenfieldlife.com/newsletter.See omnystudio.com/listener for privacy information.

Full Show Notes: BenGreenfieldLife.com/supplementsdebate Are supplements truly enhancing your health, or are they just hijacking it? In this episode, I bring together two leaders in the health and wellness space—Dr. Jeffrey Bland, known as the founder of functional medicine, and Robyn Openshaw, nutrition researcher and author of “Take Daily: How Supplements Hijack Your Health”—for an honest and eye-opening debate. We dive deep into controversial topics like the real story behind vitamin C and D supplements, why fish oil and protein powders might contain more than you bargained for, and how industrial processing could affect the purity of your favorite health boosters. If you’ve ever wondered whether your supplement stack is really serving you or possibly doing more harm than good, this episode is a must-listen. Join me as we explore practical tips for smarter, safer health choices. Episode Sponsors:  Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/ohmpodcast In this episode, I welcome back my former podcast sidekick, Dr. Jay Wiles—a leading performance psychologist and expert in nervous system optimization. Together, we dive deep into the science of resonance breathing, unpacking how this surprisingly simple practice can dramatically improve your heart rate variability, stress resilience, emotional well-being, and sleep quality.  We also get hands-on with the cutting-edge Ohm lamp, an innovative technology Jay helped develop that personalizes resonance breathing sessions using high-fidelity HRV data gathered right from your palm. Whether you're an elite athlete looking for a mental edge or just hoping to enhance your day-to-day health, this conversation is packed with actionable tips, real-world anecdotes, and a peek into the future of nervous system biohacking.  Dr. Jay Wiles - who you may remember if you're a long time podcast listener as my witty sidekick on old Ben Greenfield Life podcast episodes - is a performance psychologist and psychophysiology expert specializing in nervous system optimization, recovery, and human performance. He serves as Chief Health and Performance Officer at Ohm Health, where he leads the science and development of biofeedback-driven tools designed to train stress resilience, improve sleep, and enhance cognitive performance through evidence-based autonomic nervous system interventions.  Ohm Health is a nervous system resiliency and training company focused on improving stress resilience, recovery, sleep, and cognitive performance through evidence-based psychophysiology.  Pre-order and use code BEN for 10% off at Ohm Health Episode Sponsors: BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

A morning-to-bedtime blueprint for living more like your ancestors without a hyperbaric chamber, a hippie grocery bill, or a single scoop of overpriced supplement powder. Episode Summary In this final part of my 4-part “Ancestral Mismatch” series, I walk you through a complete sample day that ties together everything we've covered—hormesis, environment, and nutrition—into one practical, affordable routine.  From throwing open your curtains at sunrise to donning a $20 red light headlamp at bedtime, I show you exactly how simple (and cheap) it is to align your modern life with your ancestral biology. No hyperbaric chambers, no organic coffee enemas, no umbilical cord stem cell infusions. Just the basics done right. For your convenience, here are parts 1–3 of this series on fighting the “ancestral mismatch” and the uphill battle against living in a toxic, modern, industrialized world: Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 1) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 2) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 3) Question of the Day 🗣️ Looking at this sample day, which piece are you already doing—and which one are you most likely to try first this week? Key Takeaways A fully ancestral-aligned day doesn't require expensive biohacking equipment—it's built on natural light, filtered water, movement, whole food, and intentional rest. My morning routine is simple: sunlight, journaling or prayer, filtered water, 20 minutes of light movement and stretching outdoors, followed by a cold shower. "Movement snacks" throughout your workday—jumping jacks, push-ups, air squats every 45 minutes—replace the need for a long gym session. A whole roast chicken is a life cheat code: 5 minutes to prep, feeds you for days, and costs a fraction of eating out—I'll link my wife Jessa's easy recipe. This full day weaves together every principle from the series: spiritual habits, thermal stress, nature exposure, wholesome nutrition, hormesis, and circadian rhythm alignment—all on a budget. Timestamped Outline ⏱️ 00:00 – Introduction: Weekly newsletter podcast & how to subscribe 00:25 – Welcome to part 4 of 4 in the Ancestral Mismatch series 00:56 – What an affordable, practical day looks like (my joke equipment list: hyperbaric chamber, red light bed, coffee enemas) 01:15 – Morning: Throw open the curtains, journal or pray, drink filtered water 01:30 – 20 minutes of stretching, breathing, and light calisthenics outdoors  01:42 – What I do: Daily Audio Bible while moving—not an official workout, just a check-in with the body  01:55 – Quick cold shower for thermal stress  02:00 – Breakfast options: pastured eggs with bacon or avocado, oatmeal with honey and walnuts, or a smoothie—at least 12 hours after dinner  02:38 – At work or school: Walk everywhere, movement snacks every 45 minutes, phone on airplane mode  02:55 – Lunch: Fresh greens with olive oil topped with leftover meat or a tin of sardines (breath mints optional)  03:10 – Afternoon workout: 30 minutes of primal movements—press, pull, squat, hinge, lunge, twist  03:23 – Optional sauna or cold shower—some people alternate workout days and recovery days  03:45 – Dinner: Herb-rubbed whole roast chicken with seasoned carrots, cauliflower, and a sweet potato  03:57 – Why I think piecing apart a chicken is a critical life skill  04:30 – Dessert: Yogurt with dark chocolate chunks and frozen blueberries—no Ben & Jerry's required  04:40 – Post-dinner: 10–15 minute walk with an audiobook or podcast for blood glucose stabilization  04:54 – Bedtime: Swap fluorescent lights for an inexpensive red light headlamp from Amazon  05:20 – Full day recap: Spiritual habits, movement, thermal stress, nature, nutrition, hormesis—none of it expensive or complicated  05:40 – I hear your questions already ("I'm a woman—should I fast 12 hours?" "What if I'm allergic to chicken?")  05:53 – Coming next: How to discover happiness and fulfillment during the pursuit of health  Links & Resources 🔗 Parts 1–3 of the Ancestral Mismatch Series  Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 1) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 2) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 3) Jessa Greenfield's Easy Roast Chicken Recipe  Connect & CTA 🎯 👉 Have questions about building your own ancestral day? Leave your comments and feedback directly on the post. 📩 Want these insights delivered to your inbox every week?  Subscribe at https://bengreenfieldlife.com/newsletter.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers.  We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel.  Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

Full Show Notes:  BenGreenfieldLife.com/sunlightenpodcast This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down the research, technology, and best practices. We discussed questions like how hot a sauna needs to get, whether the latest gadgets and red lights are worthwhile, the real science behind detox and heat stress, and even tips for making sauna routines fit anyone’s lifestyle—whether you’re a hardcore athlete or just want to relax and recover.  Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy and the creator of the full-spectrum, low EMF infrared sauna I use. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations.  Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast and entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan. Sunlighten Sauna - Save up to $1,600 on your purchase with code BEN Sunlighten mPulse Sauna Sunlighten Solo Sauna Sunlighten Amplify Sauna  Sunlighten Red Light Therapy Panel (with App) Episode Sponsors: Qualia: Support better aging and cellular support with Qualia NAD+ and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

Discover why cotton candy can beat a corn dog, how the perimeter-of-the-store hack simplifies everything, and what it really looks like to eat like your great-grandparents. Episode Summary In part 3 of the “Ancestral Mismatch” series, Ben Greenfield delivers three no-nonsense dietary strategies that anyone can implement without breaking the bank or setting foot in an overpriced health food store. You'll learn why fried seed oils are more damaging than sugar (and why Ben would choose cotton candy over a corn dog every time), how to avoid ultra-processed foods by shopping the perimeter of any grocery store, and why sourcing your food matters for your health, animal welfare, and the planet. Ben even drops his go-to travel grocery list that works at any supermarket on Earth. Question of the Day 🗣️ What's one ultra-processed food you know you should ditch but keep reaching for, and what whole-food swap could replace it? Key Takeaways - Rancid heated seed oils in fried foods are more damaging long-term than sugar—lipid oxidation products (LOPs) become the building blocks of your cells and contribute to chronic disease risk. - Ultra-processed foods (UPFs) are engineered to be addictive, stripped of nutrients, and loaded with additives, preservatives, and oxidized oils—shop the perimeter to avoid them. - You don't need an expensive health food store—Ben's entire travel grocery list (rotisserie chicken, berries, avocados, sardines, nuts, yogurt, dark chocolate) costs under $40 and lasts days. - Farmer's markets from May through October give you access to local, sustainably grown food—and many farmers will sell you a quarter or half cow and ship it in batches. - Skip the fluff labels ("natural," "farm fresh")—look for USDA Organic, Pasture-Raised, MSC Certified, and Certified Humane instead. Timestamped Outline ⏱️ 00:00 – Introduction: Weekly newsletter podcast & how to subscribe 00:25 – Welcome to part 3 of the Ancestral Mismatch series 00:44 – Three quick fuel strategies that won't break the bank 00:55 – Tip 1: Avoid heavily fried foods—the cotton candy vs. corn dog test 01:30 – Why Ben picks cotton candy 10 out of 10 times 02:01 – The science: Lipid oxidation products (LOPs) and chronic disease risk 02:15 – Tip 2: Avoid ultra-processed foods (UPFs) in shiny crinkly packaging 02:40 – What makes UPFs dangerous: addictive, nutrient-void, chemical-laden 03:04 – The perimeter hack: Shop where your great-grandparents would recognize the food 03:30 – Ben's travel grocery list for any supermarket on the planet 04:18 – The full list: chicken, berries, avocados, cucumbers, greens, sardines, nuts, yogurt, dark chocolate 04:47 – Sneaky hotel gym water bottle hack ("fitness through osmosis with reverse osmosis") 05:00 – Tip 3: Consider the source of your food 05:15 – Modern industrial farming, monocropping, and declining soil quality 05:30 – The biblical mandate for land stewardship 06:00 – Farmer's markets: local food access from May through October 06:20 – Buying in bulk: quarter cow, half cow, whole cow with storage and shipping 06:35 – Basic life skills: canning, fermenting, sprouting, bone broth, windowsill gardening 07:05 – Labels that matter vs. labels that don't: USDA Organic, Pasture-Raised, MSC Certified, Certified Humane 07:35 – Series recap: from hormesis to HVACs to hens 07:40 – Next up: Part 4—what a simple sample day looks like 07:47 – Closing: Leave your questions and feedback Links & Resources 🔗 Parts 1–2 of the Ancestral Mismatch Series → *(linked in video description)* Ben's Comprehensive Food Labeling Standards Article → bengreenfieldlife.com *(linked in video description)* Subscribe to Ben's Newsletter → https://bengreenfieldlife.com/newsletter Connect & CTA 🎯 👉 Have questions about simplifying your nutrition? Leave your comments and feedback directly on the post. 📩 Want these insights delivered to your inbox every week? Subscribe at bengreenfieldlife.com/newsletter Here we are: at number three of this four-part series on the ancestral mismatch. You can read, watch, or listen to parts one and two here: Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1) Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 2) See omnystudio.com/listener for privacy information.