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Description
Ms. Fitness podcast is here to give you Fitness and Health advice in 15 minutes or less from her expertise.
13 Episodes
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This episode talks about metabolism and how it changes with age.
This episode discusses why Cardio is important and the many different forms of Cardio you can do.
The Keto and Atkins diet will be discussed, along with Herbalife and Weight Watchers.
This episode is an introduction into who Ms. Fitness is and why she created this podcast.
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