Your Great Journey

It’s not easy to overcome fear after a breakup, but you don’t have to let it keep you from moving forward. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to overcome fear and take back control of your life. This powerful excerpt helps you recognize fear for what it really is and empowers you to rebuild your confidence. Today’s episode features an inspiring excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, offering practical insights to help you overcome fear and embrace a brighter future. If you’ve been feeling paralyzed by fear or uncertain of how to move on, this episode will give you the tools to step into the life you deserve. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert, where you’ll learn how to overcome fear by recognizing it as an emotion—not a warning. Instead of letting fear dictate your choices, Dr. Hibbert shares how naming and feeling fear can take away its power and help you move forward with confidence. You’ll discover the difference between fear and true inner warnings, and how understanding that difference can open the door to healing and growth. If fear has been keeping you stuck after heartbreak, this excerpt offers a compassionate and practical path to reclaiming your strength. If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Healing After a Breakup: Build a Support SystemSelf-Worth is More Important than Self-EsteemHealing After a Breakup: Moving through Grief Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Overcome Fear and Rediscover Yourself appeared first on Your Great Journey.

Worry often shows up uninvited—flooding your mind with “what ifs” and worst-case scenarios—but you can break the cycle of worry by learning to interrupt those anxious thoughts as they happen. In the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, Dr. David Carbonell introduces a surprisingly simple technique to track and disrupt worry in real time—using nothing more than a bottle of Tic Tacs. By turning awareness into action, this small daily habit helps bring anxious thinking out of the shadows and puts you back in control. Today, we’re sharing an excerpt from The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, where Dr. Carbonell explains how becoming more aware of your anxious thoughts—rather than avoiding them—can help reduce their power over time. If you’re stuck in a loop of worry and overthinking, this practical strategy can help you shift your mindset and finally break the cycle of worry. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It by Dr. David Carbonell, where you’ll learn how to break the cycle of worry by becoming more aware of your anxious thoughts in the moment. Instead of trying to push worry away or distract yourself, Dr. Carbonell introduces a simple, surprising strategy that helps you track those “what if” thoughts as they happen. You’ll discover how a small shift in awareness can reduce the power of anxious thinking and give you a greater sense of control. If you’re tired of overthinking and feeling stuck in worry loops, this excerpt offers a practical and empowering way to quiet your mind—one Tic Tac at a time. If you like what you hear today, the audio version of “The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainOvercome Anxiety with MindfulnessMindfulness Meditation for Anxiety Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post How to Break the Cycle of Worry appeared first on Your Great Journey.

Conquering loneliness isn’t just about meeting new people—it’s about changing the way you relate to yourself and the world. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, psychologist Karyn D. Hall unpacks the quiet fears and harsh self-judgments that keep us at a distance from the connection we crave. With clarity and compassion, she offers practical tools for breaking those patterns and building relationships that feel genuine and nourishing. It’s natural to protect yourself from hurt, but that self-protection can sometimes deepen the very loneliness you’re trying to avoid. In this excerpt from The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, Hall reveals how small, intentional shifts in thinking and behavior can help you begin conquering loneliness from the inside out. Whether you’re healing from painful experiences, struggling with self-doubt, or unsure how to reach out, this episode is a powerful reminder: connection is possible, and it starts with you. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall, where you’ll explore what keeps loneliness in place—and how to begin letting it go. Rather than focusing solely on social skills or surface-level fixes, Dr. Hall dives into the deeper fears and beliefs that make connection feel risky. You’ll learn how small mindset shifts and intentional actions can gently move you toward more fulfilling relationships and a greater sense of belonging. If you’ve ever felt torn between wanting closeness and fearing rejection, this excerpt offers thoughtful, encouraging guidance for conquering loneliness in a way that feels safe and sustainable. If you like what you hear today, the audio version of “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Break the Habit of Over-ApologizingManage Stress, Emotions, and the Critic WithinPracticing Emotional Self-Care: Finding Tranquility Amidst Chaos Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Conquering Loneliness: Tools for Fulfilling Connections appeared first on Your Great Journey.

Break habits by shifting your mindset—not by doubling down on discipline. When it comes to lasting change, most of us rely on willpower and rigid rules—but what if the real key to transformation is letting go of what you think you know? In the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson shares how adopting a curious, open mindset can unlock powerful, lasting insight. Today, we’ll explore a thought-provoking excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, where Dr. Amy Johnson introduces the surprisingly powerful concept of “showing up dumb.” It’s about dropping the ego, ditching your assumptions, and approaching change with open eyes and a quiet mind. If you’re tired of white-knuckling your way through habit change, this excerpt offers a refreshing shift: real transformation doesn’t come from trying harder—it comes from getting out of your own way and letting insight rise to the surface. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Dr. Amy Johnson, where you’ll discover the concept of “showing up dumb”—a powerful mindset shift that clears away rigid thinking and opens the door to lasting change. Instead of relying on discipline or willpower to break habits, Dr. Johnson explains how approaching your habits with curiosity, not certainty, can help you break free from old patterns. If you’ve struggled to change a habit no matter how hard you’ve tried, this excerpt offers a fresh, empowering perspective that makes change feel natural—like something you discover, not something you force. If you like what you hear today, the audio version of “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:How to Break a Bad Habit: An Effortless Approach to Behavior ChangeThe “No Willpower” Approach to Break Bad Habits with Dr. Amy JohnsonSmall Behavior Change: A Psychologist’s Exercise Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Break Habits with Curiosity, Not Willpower appeared first on Your Great Journey.

Break Free from Panic with a simple but counterintuitive approach that challenges your instincts. During a panic attack, your gut reaction might be to escape, resist, or hide—but these behaviors can actually make anxiety worse. In the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. David Carbonell introduces the “Rule of Opposites”—a powerful strategy for reversing the panic cycle. By doing the opposite of what panic urges you to do, you can regain a sense of calm, confidence, and control. Today, we’re featuring an excerpt from Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, where Dr. Carbonell explains how small shifts—like relaxing your grip, observing your surroundings, or even laughing—can help you break free from panic and take back your peace of mind. If panic attacks have ever left you feeling stuck, this practical and reassuring episode offers a new way forward. What’s in this episode? In this episode, we’re featuring an excerpt from Panic Attacks Workbook: A Guided Program for Beating the Panic Trick by Dr. David Carbonell, where you’ll discover the Rule of Opposites—an eye-opening approach that turns your panic response on its head. Rather than following the urge to fight or flee, you’ll explore how doing the opposite can ease anxiety and stop the cycle of fear. Whether you’re navigating panic on a plane, in traffic, or during daily stress, this technique offers a clear, practical way to break free from panic and reclaim your sense of calm. If you like what you hear today, the audio version of “Panic Attacks Workbook: A Guided Program for Beating the Panic Trick” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainBreathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and FearOvercome Anxiety with Mindfulness Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Panic Attacks Workbook: A Guided Program for Beating the Panic Trick Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Break Free from Panic with the Rule of Opposites appeared first on Your Great Journey.

The WAIT method is a gentle, powerful way to navigate overwhelming emotions and regain your sense of calm. If you’ve ever felt hijacked by your feelings—swept up in anxiety, frustration, or sadness—this simple practice can help you pause, reflect, and respond with clarity. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, psychologist Karyn D. Hall introduces the WAIT method: Watch, Accept, Investigate, Take time. It’s a mindful, step-by-step approach to help you break free from reactive patterns and build emotional resilience. Today, we’re featuring an excerpt from The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall. Whether you’re navigating emotional sensitivity, relationship stress, or simply looking for a more grounded way to cope with tough moments, the WAIT method offers a clear path forward. By practicing mindfulness and self-acceptance, you can learn to trust your emotions—without letting them control you. What’s in this episode? In this episode, we’re sharing an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall that introduces the WAIT method—a simple, four-step practice for managing intense emotions. You’ll learn how to pause, observe, and respond with clarity, helping you ease anxiety and find calm in emotionally charged moments. If you like what you hear today, the audio version of “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Manage Stress, Emotions, and the Critic WithinAre You Highly Sensitive? Take the Highly Sensitive Person Test and Find OutHow to Let Go of Resentment: The ‘HEALS’ Method Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post The WAIT Method appeared first on Your Great Journey.

Calm anxiety and worry with a simple shift in how you breathe. When anxiety strikes, it often shows up in our bodies—tight chests, shallow breaths, a sense of suffocation. But as Dr. David Carbonell explains in the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, these symptoms aren’t signs of danger—they’re just your body sounding a false alarm. In this excerpt, he shares a practical belly breathing exercise to ease physical discomfort and help you feel grounded again. Today, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell. If you’ve ever felt like you “can’t catch your breath” during anxious moments, this powerful breathing technique is a great place to start. It’s a gentle, effective way to calm anxiety and worry—and to begin building a more peaceful relationship with your thoughts. What’s in this episode? In this episode, we’re sharing an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell that reveals how anxiety disrupts your breathing—and what you can do about it. You’ll learn a simple, science-backed belly breathing technique to calm anxiety and worry, ease physical tension, and regain calm and clarity. If you like what you hear today, the audio version of “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainBreathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and FearEase Your Anxiety with Belly Breathing Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Calm Anxiety and Worry appeared first on Your Great Journey.

Manage Overwhelming Emotions and break free from the cycle of intrusive thoughts. Negative self-talk—like “I’m not good enough” or “I can’t handle this”—can feel relentless, but you don’t have to stay stuck. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert introduces the Thought Record, a simple yet powerful tool for recognizing harmful thought patterns, separating emotions from thoughts, and challenging self-doubt. This audiobook excerpt explores how shifting your perspective can help you regain confidence, develop healthier thinking habits, and manage overwhelming emotions with greater ease. Today, we’re featuring an excerpt from Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup and moving forward after heartbreak. If you struggle with recurring negative thoughts, this insightful excerpt will help you take control, quiet self-doubt, and create a more positive mindset. What’s in this episode? Join us for an eye-opening episode featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert. This excerpt introduces the Thought Record, a powerful tool to help you manage overwhelming emotions, break free from negative thought patterns, and rebuild confidence. Discover how to separate thoughts from emotions, challenge self-doubt, and develop a healthier mindset. You’ll also gain practical strategies to navigate difficult feelings and strengthen your sense of self. If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Riding the Emotional Rollercoaster: Turning Sensitivity into StrengthFinding Peace: Five Strategies to Calm Your MindPracticing Emotional Self-Care: Finding Tranquility Amidst Chaos Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Manage Overwhelming Emotions appeared first on Your Great Journey.

We’re told that discipline and strategy are the key to lasting change—but what if they’re not? What if the real shift happens when you stop trying so hard? In the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson introduces a powerful idea: that insight—not willpower—is what truly drives transformation. In this excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson explains how seeing your habits in a new light can dissolve them, naturally and effortlessly.This isn’t about tricks or routines. It’s about waking up to something deeper. If you’ve ever felt stuck, despite your best efforts, this episode offers a fresh perspective—and a glimpse into what might actually be the key to lasting change. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Dr. Amy Johnson, where you’ll discover why insight—not willpower—may be the key to lasting change. Rather than pushing through habits with effort and resistance, Dr. Johnson shares how real, lasting transformation comes from a simple but powerful shift in perspective. You’ll learn the difference between intellectual understanding and deep personal insight—and why that difference matters. If you’ve tried everything to break a habit and nothing’s worked, this episode offers a fresh, eye-opening approach that might just change everything. If you like what you hear today, the audio version of “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:How to Break a Bad Habit: An Effortless Approach to Behavior ChangeThe “No Willpower” Approach to Break Bad Habits with Dr. Amy JohnsonHow to Break Habits: The No-Willpower Approach Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Why Insight, Not Willpower, is the Key to Lasting Change appeared first on Your Great Journey.

This new way to handle your worries doesn’t mean ignoring them—it means approaching them with creativity, curiosity, and even humor. In the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, Dr. David Carbonell shares powerful, unconventional tools to break free from anxious thought loops. Whether you’re writing a haiku about your fears, singing them to a silly tune, or recording them in a foreign accent, these playful strategies can shift your mindset and help you reclaim your peace of mind. Today, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It that introduces a new way to handle your worries—one that encourages lightness, flexibility, and a totally different way of responding to anxiety. If traditional coping techniques haven’t worked, this surprising method might be the change you’ve been looking for. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell, where you’ll discover a refreshingly playful approach to managing anxious thoughts. Instead of resisting or suppressing your worries, Dr. Carbonell encourages you to face them with creativity and humor. You’ll explore the “Rule of Opposites,” a method that includes writing haikus, singing silly worry songs, and even recording your fears in pig Latin—all designed to shift your perspective and loosen anxiety’s grip. If anxiety has been running the show, this episode offers a lighthearted and surprisingly effective path to regaining your sense of calm. If you like what you hear today, the audio version of “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and FearHow to Stop Worrying with Dr. David CarbonellOutsmart Your Anxiety: Mindfulness and Emotion Regulation Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post A New Way to Handle Your Worries appeared first on Your Great Journey.

Are you ready to let go of judgment and take a step toward emotional balance? Too often, our feelings take the lead before we even recognize them—one fleeting thought, one snap reaction, and suddenly frustration or anger takes over. In the audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life, Sheri Van Dijk explores how our interpretations shape our emotional world, either deepening distress or fostering clarity. This audiobook excerpt offers practical tools to break free from automatic judgments, helping you shift perspective and regain control. Lean to let go of judgment, embrace a new way of responding to emotions, and discover how to navigate life with greater resilience and peace, stepping into a life of greater clarity, balance, and resilience.Today, we’re featuring an excerpt from the audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk. This audiobook provides practical techniques for managing overwhelming emotions and fostering greater emotional resilience. If you’re looking for strategies to navigate life’s ups and downs with more confidence, this audiobook offers valuable tools to help you take control of your emotional well-being. What’s in this episode? Join us for an insightful episode featuring an excerpt from the audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk. In this excerpt, you’ll discover why being nonjudgmental isn’t about suppressing emotions, but rather expressing them in a way that fosters clarity, assertiveness, and emotional balance. Learn how shifting from judgments to neutral, fact-based thinking can reduce unnecessary emotional pain, improve communication, and strengthen relationships. You’ll also gain practical strategies for recognizing and reframing judgments, helping you navigate life’s challenges with greater ease and resilience. If you like what you hear today, the audio version of “Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Overcome Anxiety with MindfulnessHow to Let Go of Resentment: The ‘HEALS’ MethodStop Overreacting: Learn How the Brain Processes Emotion Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Let Go of Judgment and Learn to See Clearly appeared first on Your Great Journey.

Break the Habit of Over-Apologizing and step into a more confident, self-respecting way of communicating. Many emotionally sensitive people find themselves saying “sorry” out of habit—whether for voicing an opinion, taking up space, or even things beyond their control. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, Karyn D. Hall explores how excessive apologies can shape your self-perception, influence relationships, and create unintended feelings of powerlessness. This audiobook excerpt uncovers the hidden costs of over-apologizing, how it may be affecting the way others perceive you, and what you can do to break the cycle. Discover how to set healthier boundaries, express yourself with confidence, and embrace a more authentic way of connecting with others.Today, we’re featuring an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall. This audiobook explores the impact of over-apologizing on self-perception, relationships, and emotional well-being. If you find yourself saying “sorry” out of habit, this insightful excerpt offers practical strategies to help you break the cycle, build self-respect, and communicate with confidence. What’s in this episode? Join us for an insightful episode featuring an excerpt from The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall. This excerpt explores the hidden effects of over-apologizing, from weakening self-esteem to shaping how others perceive you. Learn how to break the habit of over-apologizing and communicate with confidence, set clear boundaries, and build stronger, more authentic relationships. You’ll also gain practical tools to become more mindful of your apology habits and express yourself in a way that reflects self-respect and assurance. If you like what you hear today, the audio version of “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainChange Thinking Patterns to Help Rewire Your BrainHow to Break a Bad Habit: An Effortless Approach to Behavior Change Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Break the Habit of Over-Apologizing appeared first on Your Great Journey.

Managing stress can feel impossible when emotions take over, leading to reactions that feel out of proportion to the moment. Why do we overreact, and how can we regain control? In the audiobook Stop Overreacting: Effective Strategies for Calming Your Emotions, Judith P. Siegel dives into the roots of emotional overwhelm—whether driven by a critical inner voice, exhaustion, or unmet needs—and provides practical tools to build healthier responses. In this episode, you’ll hear an excerpt that explores how to recognize emotional triggers, respond with clarity, and foster resilience in both your personal and professional life.Today’s episode features an excerpt from the audiobook Stop Overreacting: Effective Strategies for Calming Your Emotions by Dr. Judith P. Siegel. This empowering guide explores the roots of emotional overreactions and offers practical tools to regain control when emotions run high. By helping you identify triggers, build emotional awareness, and respond thoughtfully, this audiobook provides strategies to bring more balance and clarity to your interactions. Through actionable advice and relatable insights, it reveals how calming your emotions can transform not only how you feel but also how you connect with others. What’s in this episode? In this episode, Dr. Judith P. Siegel unpacks the challenges of managing stress and emotional overwhelm, offering insights into why we overreact and how to respond with greater clarity. Discover how to identify emotional triggers, understand the roots of intense reactions, and build healthier habits for handling life’s pressures with a clearer, calmer mindset. If you like what you hear today, the audio version of “Stop Overreacting: Effective Strategies for Calming Your Emotions” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Are You Highly Sensitive? Take the Highly Sensitive Person Test and Find OutOvercome Anxiety with MindfulnessHow to Practice Self-Compassion Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Stop Overreacting: Effective Strategies for Calming Your Emotions Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Manage Stress, Emotions, and the Critic Within appeared first on Your Great Journey.

Today, we’re exploring the Buddha’s ancient wisdom for modern life. In the quest to alleviate suffering and discover true happiness, the teachings of the Buddha offer profound insights into the nature of existence and the path to liberation. Central to his teachings are the four noble truths, which illuminate the reality of suffering, its causes, its cessation, and the path leading to its end, and these elements form a framework for transforming one’s behavior and consciousness toward enlightenment. We delve into the Four Noble Truths and their practical application in our busy, modern lives, helping us to gain insights on overcoming suffering and finding happiness.  This episode from the audiobook, The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment reveals how ancient teachings can positively transform your mindset and well-being. Today we are sharing an excerpt from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment, written by Dr. Thomas Bien. Uncover obstacles to happiness and embrace the wisdom of the eightfold path to appreciate daily moments of joy in this profound guide. What’s in this episode? In this episode, we’ll delve into the Buddha’s ancient teachings for modern life that illuminate the path to overcoming suffering, cultivating mindfulness, and achieving genuine happiness in daily life. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Mastery Mindset: Embracing Challenge and Finding Your PurposeTapping into Inner Wisdom: A Conversation with Robert RabbinFalling in Love with Where You Are: Jeff Foster’s Transformative Wisdom Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Ancient Wisdom for Modern Life appeared first on Your Great Journey.

Finding focus in a world full of interruptions can be a challenge, especially for introverts who may feel particularly drained by constant distractions. Do you struggle to maintain your energy and composure amidst the chaos? In the audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World, Arnie Kozak offers actionable strategies for handling interruptions with mindfulness. Whether you’re navigating a hectic workplace or seeking quiet at home, these tools will empower you to cultivate calm and resilience while staying true to your inner balance. In this episode, we’re featuring an excerpt from the audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World by Arnie Kozak. Filled with practical strategies, this audiobook helps introverts navigate chaos with mindfulness, handle interruptions gracefully, and maintain focus in any environment. What’s in this episode? In this episode, Arnie Kozak explores how mindfulness can empower introverts to navigate interruptions with ease and reclaim their focus. Discover practical techniques to conserve energy, manage distractions, and build resilience in overstimulating environments. Join us as we delve into this insightful excerpt and uncover tools for finding focus, calm, and balance in even the busiest moments. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainLearn How to Make Time for YourselfStress Relief: Awareness of the Present Moment Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Finding Focus in a Distracted World appeared first on Your Great Journey.

Do you struggle with saying no without guilt, even when every part of you wants to? In the audiobook The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships, Julie de Azevedo Hanks unpacks why setting boundaries can feel so daunting—and what we can do to change that. Combining relatable stories, expert advice, and actionable tools, this audiobook empowers women to embrace their voices and protect their well-being. Today, you’ll explore how saying no can reshape your relationships, prevent burnout, and help you live more authentically. If you’ve ever struggled with people-pleasing, guilt, or the fear of letting others down, you’ll find compassionate, practical guidance to build self-awareness and step into greater assertiveness. Today’s episode features an excerpt from the audiobook The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships by Julie de Azevedo Hanks. This empowering guide delves into the struggles women face when setting boundaries and saying no without guilt, offering compassionate insights to help you break free from people-pleasing patterns. With practical tools and relatable examples, it shows how assertiveness can transform your relationships, protect your energy, and help you reconnect with your authentic self. What’s in this episode? In this episode, Julie de Azevedo Hanks shares how learning to say no without guilt can help women set healthy boundaries and transform their relationships. Discover practical strategies to overcome people-pleasing, prevent burnout, and reconnect with your authentic self. Join us as we explore this empowering excerpt and uncover tools for cultivating assertiveness, confidence, and balance in your daily life. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Practicing Emotional Self-Care: Finding Tranquility Amidst ChaosThe Art of Living Beyond Your Comfort ZoneLearn How to Make Time for Yourself Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Saying No Without Guilt: Tools for Self-Confidence and Growth appeared first on Your Great Journey.

Mindful eating while dining out can transform your relationship with food, turning meals into moments of balance and joy. Do you often struggle with guilt or overindulgence at restaurants? It’s possible to savor delicious meals without compromising your well-being. In this excerpt from the audiobook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Dr. Susan Albers, you’ll discover practical strategies to plan ahead, make thoughtful menu choices, and stay present during meals. These techniques will help you enjoy dining out with awareness and cultivate a healthier connection with food. Ready to change the way you approach dining out? Learn how mindful eating while dining out can turn meals into moments of enjoyment and self-care. With simple, practical strategies, you can embrace balance and awareness every time you eat out.Today, we’re sharing an excerpt from the audiobook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Dr. Susan Albers. In this insightful guide, Dr. Albers reveals how mindfulness can help you enjoy dining out without guilt or overindulgence. With practical advice and thoughtful strategies, this audiobook empowers you to create a healthier, more balanced relationship with food—whether at home or your favorite restaurant. What’s in this episode? In this episode, Dr. Susan Albers shares insights from Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Learn how to practice mindful eating while dining out with tips on choosing restaurants, planning meals, and staying present. Discover simple strategies like eating fruit before a meal, ordering soup, and making mindful choices to create a healthier relationship with food. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Staying on Track During Weight LossIntuitive Eating: How to Eat “Just Enough”The Basics of Mindful Eating with Dr. Lynn Rossy Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Mindful Eating While Dining Out appeared first on Your Great Journey.

Conscious eating is more than just a mindful buzzword—it’s a practice that can reshape your relationship with food and yourself. Do you ever feel stuck in patterns of mindless eating or disconnected from your body’s true needs? By cultivating awareness, intention, and kindness, you can break free from automatic habits and savor each moment. In this excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, you’ll learn how mindfulness can help you develop a healthier relationship with food by fostering conscious eating, intention, and self-compassion. Today’s episode features an excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Dr. Lynn Rossy. This insightful guide reveals how the practice of conscious eating can help you break free from mindless habits, reconnect with your body’s natural wisdom, and find balance and joy in your relationship with food. Through mindfulness, it offers strategies to nourish both body and mind, transforming the way you eat—and live—with greater awareness and intention. What’s in this episode? In this episode, Dr. Lynn Rossy delves into the concept of conscious eating, exploring how mindfulness can help you break free from automatic habits and connect with your body’s inner wisdom. Discover how mindfulness transforms the way you approach food and life and learn how to tune into the present moment, make intentional choices, and respond with clarity to your body’s needs—all while cultivating curiosity, kindness, and balance in every bite. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Intuitive Eating: How to Eat “Just Enough”Weight Loss Success: Insights from ‘The Diet Trap’ AudiobookHow to Practice Self-Compassion Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Conscious Eating: Mindfulness as Your Secret Weapon appeared first on Your Great Journey.

Looking to explore mindfulness for beginners? Starting a mindfulness practice might feel overwhelming, but building a solid foundation can make the journey smoother and more rewarding. In this episode, we’re diving into an excerpt from the audiobook MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein and Bob Stahl. This audiobook offers powerful, down-to-earth techniques to help you set up a sustainable mindfulness practice. Join us as we explore strategies for creating a meditation space, choosing the right posture, and carving out time in your busy day. You’ll discover that mindfulness doesn’t have to be perfect to be meaningful. Instead, it’s about being present, embracing imperfection, and showing yourself compassion along the way. This episode is your invitation to cultivate a heart-centered, forgiving approach to mindfulness that fits seamlessly into your life, no matter how hectic it gets.In this episode, we have an excerpt from the audiobook MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein and Bob Stahl. This audiobook offers practical, accessible techniques for incorporating mindfulness into your daily routine. If you’re looking to reduce stress, enhance your focus, and find calm in the chaos of life, this audiobook provides essential practices to help you stay grounded and live with more intention. What’s in this episode? In this episode, we’ll explore the essentials of mindfulness with an excerpt from MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. You’ll find guidance on creating a dedicated space, setting aside time, and bringing presence and compassion into each moment. Whether you’re brand new to mindfulness or looking to deepen your practice, this audiobook offers practical advice to enrich your day-to-day life. Tune in to discover how even small, simple moments can lead to a more peaceful and connected life. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Practicing Mindfulness to Manage Your EmotionsMindfulness Meditation for AnxietyOvercome Anxiety with Mindfulness Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Mindfulness for Beginners: Simple Habits for Lasting Peace appeared first on Your Great Journey.

Achieving happiness in every moment is often perceived as a distant goal, leaving us trapped in a cycle of relentless pursuit. The modern chase for joy can lead to frustration and disconnection from the present. But what if true happiness is found in embracing the here and now? Today, we’re sharing an excerpt from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment by Dr. Thomas Bien. We’ll explore a transformative perspective: that our very concept of happiness may be the greatest barrier to experiencing it. By cultivating mindfulness and finding joy in simple, everyday wonders, we can free ourselves from endless anticipation and frustration, opening the door to a truly fulfilling life. Tune in to discover how to shift your focus from chasing happiness to embracing it in your daily experiences, freeing yourself from cycles of anticipation and paving the way to a truly fulfilling existence. It’s time to transform your understanding of happiness from a distant goal into a daily reality that enriches your life in every moment.In this episode, we have an excerpt from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment by Thomas Bien. This audiobook offers practical wisdom for overcoming negative emotions and finding lasting peace. If you’re seeking a path to healing and well-being in the midst of life’s challenges, this audiobook provides essential tools for transforming your mind and embracing happiness in the present moment. What’s in this episode? Join us as Dr. Thomas Bien offers insights and practical advice from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment, uncovering strategies to overcome the obstacles that prevent us from experiencing true contentment. Learn how mindfulness can help you appreciate the beauty of each moment, enabling you to live a more connected and fulfilling life. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Mastery Mindset: Embracing Challenge and Finding Your PurposeOvercome Anxiety with MindfulnessTapping into Inner Wisdom: A Conversation with Robert Rabbin Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Finding Happiness in Every Moment: A Mindful Approach appeared first on Your Great Journey.