EXPANDED Podcast by To Be Magnetic™

What if the peace, abundance, and clarity you've been searching for aren't found in doing more, but in learning to let go?In this episode, Jessica sits down with bestselling author and meditator Yung Pueblo, to explore the transformative power of surrender, self-awareness, and embracing change. Drawing from his new book, Journey: The Year That Changes Everything, He shares how growing up in scarcity shaped his relationship with success, why our attachment to perfection keeps us stuck, and how to reconnect with our intuition in a world full of noise and distraction.Together, they explore the difference between desire and craving, how to meet your triggers with compassion, and why true peace comes from letting go of control. This conversation is an invitation to slow down, embrace imperfection, and stop chasing what’s next, so you can trust where life is taking you and make space for the person you’re becoming.Full show notes → https://tobemagnetic.com/expanded-podcastResources:Free Quiz: What Are You Meant to Manifest Next?Discover what your soul is ready to manifest next. Uncover the signs the universe is sending you, find clarity on where to focus your energy, and get early access to our Pathway sale. The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Manifest Everything You’ve Ever DreamedIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Uncover what’s keeping you stuck and what you *actually* need to create real, lasting change. Join the Pathway MembershipUse code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HEREGet the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!  New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Nutrafol - Get $15 your first month’s subscription + free shipping with code TBMNutrafol Women Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. http://boncharge.com/MAGNETIC In this episode we talk about:Reclaiming your power through intentional choicesUsing intuition, nervous system cues, and valuesSlowing down to reconnect with yourselfHealing childhood scarcity and survival patternsFinding inner peace through letting goCultivating gratitude in uncertain timesNature's lessons on change and resilienceHow our phones and technology disconnects us from intuitionReleasing perfectionism and embracing mistakesResponding to triggers with compassionFeeling emotions without fueling reactivityLetting go of others' opinions and judgmentsUnderstanding desire versus attachment and cravingManifesting without gripping or forcing outcomesReleasing old identities and embracing change Mentioned In the Episode: Journey: The Year That Changes Everything - available for pre-order now!Ep. 102 - Yung Pueblo on Finding Presence and Inner TransformationFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Stripped DI, the Purpose and Soul’s Essence DI, Clear Your Aura DI, and all of our Self-Worth and Unblocking DIs) Connect with Yung Pueblo!Journey: The Year That Changes Everything - available for pre-order now!Yung Pueblo on IGhttps://yungpueblo.substack.com/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if we rewrote “laziness” as ease, traded “hustle” for flow, and redefined “success” as balance?In this episode, Jessica sits down with holistic psychiatrist and bestselling author Dr. Ellen Vora to talk about her new book, Season of the Witch: A Psychiatrist’s Case for Magic. Drawing on her background in science and a spiritual awakening that came through grief, Ellen challenges the stories that taught women to trust logic, productivity, and approval over their own inner knowing.Together, they explore how to tell real intuition from fear and old wounds, why rest and your body’s natural rhythms may be the key to an aligned life, and how tech, hustle culture, and the pressure to be likable pull you away from your inner compass. Ellen shares the story of losing her mother and the synchronicity that opened her to a more mystical view of life, and how it inspired her life’s work.Your intuition isn’t something you have to earn. It’s something you can learn to hear again. And when you stop outsourcing your knowing and start trusting yourself, you don’t just change your own life—you make room for a more conscious, connected, and compassionate world.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:Free Quiz: What Are You Meant to Manifest Next?Discover what your soul is ready to manifest next. Uncover the signs the universe is sending you, find clarity on where to focus your energy, and get early access to our Pathway sale. The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Manifest Everything You’ve Ever DreamedIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Uncover what’s keeping you stuck and what you *actually* need to create real, lasting change. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!  New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Red Light Face Mask  In this episode we talk about:Reclaiming the modern witch archetype and the intuitive wisdom historically suppressed in womenEllen’s journey from scientific skepticism to spiritual awakeningHow grief, loss, and synchronicities can open us to a deeper connection with the unseenUnderstanding the relationship between the analytical and intuitive sides of the brainWhy cultural conditioning teaches women to distrust their inner knowingHow to distinguish authentic intuition from fear, trauma responses, and woundingThe importance of embodiment, nervous system regulation, and physical well-being in accessing intuitionWhy technology and constant scrolling can disconnect us from our internal guidanceReclaiming feminine energy and restoring balance between yin and yangHonoring menstrual cycle phases, hormonal rhythms, and the body's need for restBreaking free from hustle culture, productivity pressure, and the belief that rest must be earnedEscaping the prison of likability through honesty, integrity, and personal sovereigntyUsing meditation and stillness as opportunities to receive intuitive guidanceOpening to mystery, ancestral connections, and the possibility of meaning beyond what science can explainMoving beyond ego-driven manifestation to discover your unique purpose and contribution to the collectiveMentioned In the Episode: Expanded x Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MDEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Nowside our Pathway Membership! (Including the Driver’s Seat DI, the Purpose and Soul’s Essence DI, Clear Your Aura DI, and all of our Self-Worth and Unblocking DIs) Connect with Ellen!Get Season of the Witch: A Psychiatrist’s Case for MagicThe Anatomy of Anxiety: Understanding and Overcoming the Body's Fear ResponseConnect with Ellen on IG  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if the magic you’ve been searching for has been within you all along, and your intuition is the key to manifesting your biggest dreams?In this episode, Lacy and Jessica dive into the shift toward heightened intuition, deeper authenticity, and reclaiming your personal power. As we move through the Refinement Era, we’re being called to reconnect with our wild inner child, release societal programming, and trust the intuitive gifts that have always been within us.Lacy shares her evolving connection to ancestral wisdom, spirit guides, and psychic gifts. Jessica explores how to surrender control and tell the difference between intuition and fear. Together, they unpack how the TBM work clears subconscious blocks, makes space for intuitive guidance, and helps you recognize the synchronicities leading you toward your most authentic path.From everyday intuitive pings to unexpected manifestations, this conversation is your invitation to turn down the noise, trust your soul, and rediscover the magic of being unapologetically yourself.Full show notes → https://tobemagnetic.com/expanded-podcastResources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!  New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.comDream Bio-Retinol DuoDream Bio-Retinol Body Serum Nutrafol - Get $15 your first month’s subscription + free shipping with code TBMNutrafol WomenIn this episode we talk about:The Refinement Era and our collective awakeningReclaiming feminine power and inner magicRewilding your authentic inner childAwakening intuition and psychic giftsReleasing societal programming and expectationsHow TBM work strengthens intuitive connectionSurrendering control and trusting your soulRecognizing intuitive pings and synchronicitiesClearing distractions to hear your intuitionCreating space through stillness and Deep ImaginingsLacy's ancestral beekeeping journeyDistinguishing intuition from anxiety and fearStrengthening your intuitive muscleReleasing the need for external spiritual validationEmbracing sovereignty and everyday magicMentioned In the Episode: Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowKate Hinkens - bee venom therapyThe Dance Tree By Kiran Millwood HargraveOnyx Baird - regenerative beekeeper https://www.instagram.com/thebeeoracleFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Driver’s Seat DI, the Purpose and Soul’s Essence DI, Clear Your Aura DI, and all of our Self-Worth and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Have you ever chased someone who wasn’t fully choosing you, overanalyzed every text, or kept repeating the same relationship patterns, even when you knew you deserved more? What if secure love isn’t about becoming more desirable, but about feeling safe and worthy within yourself? In this honest, empowering episode, Jessica sits down with dating and relationship coach, podcast host, and author of Why Am I Like This? Sabrina Zohar to unpack the subconscious patterns, attachment wounds, and limiting beliefs that keep us stuck in the same cycles. After anxious attachment, heartbreak, and self-abandonment (including sending 173 texts to someone who rejected her), Sabrina shares how she broke free from validation-seeking and built the self-worth to experience a completely different kind of love. Jessica also opens up about healing her own anxious attachment through the TBM work and how reprogramming limiting beliefs changed her experience of trust, safety, and love. Whether you’re dating, manifesting a partner, healing from heartbreak, or deepening an existing relationship, this conversation is a reminder: you don’t have to be perfect to be worthy of love. You just have to stop abandoning yourself in pursuit of it.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:Free Masterclass: Watch NowMissed Lacy and Jessica’s live masterclass earlier this week? You can still get exclusive access to the free replay! Discover the manifestation myths keeping you stuck and the 3 things you need to manifest everything you’ve ever dreamed of. The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.  LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!  New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Kēpos - For a limited time receive 47% off your first order PLUS they are including free gifts valued at $62. Go to trykepos.com/TBM, discount automatically applied with their 30-day money back guarantee you can try it completely risk free. kēpos™ For Digestion In this episode we talk about:How anxious attachment develops and why it can keep us chasing emotionally unavailable partnersSabrina Zohar's story of sending 173 texts and the deeper abandonment woundsWhy childhood conditioning and subconscious beliefs influence who we're attracted toThe difference between genuine chemistry and nervous system activationHow to recognize when you're attached to the fantasy of someone rather than the reality of the relationshipAre you seeing a red flag? Or is it your anxiety and programming overly protecting you?Why “if he wanted to, he would” is a trap that bears a more nuanced approach in datingWhy what you think you want in a partner may be different from what you actually needHow to distinguish relationship red flags from anxiety, fear, and protective programmingWhy the popular dating advice "if they wanted to, they would" doesn't tell the whole storyJessica's personal journey of healing trust issues and anxious attachment through TBMWhy you don't need to be fully healed or perfectly unblocked to manifest a healthy relationshipThe importance of self-compassion, and inner child reparentingHow to stop self-abandoning, communicate your needs, and establish boundariesWhat to prioritize when dating in your 30s and 40s, especially when marriage and family are important goalsHow to navigate conflict through regulation, vulnerable communication, and repair Mentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Fight of Flight DI, the Driver’s Seat DI, and all of our Self-Worth and Unblocking DIs) Connect with SabrinaSabrina on Instagram Sabrina on TikTok Preorder Sabrina’s book now!: Why Am I Like This?: Break Your Relationship Patterns and Create the Life You Want   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if the universe has already been showing you exactly where to go next—you just haven’t been recognizing the signs?In this episode, Lacy, Jessica, and Janelle break down two of the most powerful parts of the manifestation process: expanders and pings. They explain why expanders matter on a neurological level, helping rewire your pathways and show you that the lifestyle, things, and feelings you want are actually within reach. Then, they dive into pings: how to get grounded enough to notice them, trust them, and follow where they lead.The girls get real about burnout, friendship, boundaries, and spaciousness in the Refinement Era, and what happens when you stop filling your life with "shoulds" and make room for a full-body yes.If an old identity is dissolving and you’re wondering what’s next, the universe may already be showing you the way. Whether you’re new to TBM or a day-one Pathway member, this episode will help you recognize the signals the universe is sending you and start dancing with it, one “yes” at a time.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!  New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Nutrafol - Get $10 your first month’s subscription + free shipping with code TBMNutrafol Women In this episode we talk about:Why your subconscious needs evidence that your manifestation is possibleThe difference between subconscious manifestation and conscious visualizationWhy traditional manifestation practices can become spiritual bypassingHow full expanders create evidence for entirely new possibilitiesUsing fragment expanders to piece together your unique visionWhy bridge expanders can make big manifestations feel more attainableTurning envy and jealousy into information about your authentic desiresHow trauma and limiting beliefs can prevent you from seeing expansionBuilding the trust muscle required to recognize signs from the universeWhat a ping feels like—and why it can be easy to overlook at firstThe crucial difference between intuition, anxiety, urgency, and fearHow pings and expanders work together as a manifestation roadmapCreating spaciousness after burnout and redefining sustainable successWhy saying no to “50% yes” relationships creates room for deeper connectionFollowing authenticity, boundaries, fun, and soul-level desires in the Refinement Era Mentioned In the Episode: Expanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationExpanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. TaraListen or watch Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin | Ep. 397Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowLearn more about Signal and “f*ck it energy” in our Signal EpRead Lacy’s Substack about Frenemies Ep. 404 - Why Your Old Ways Aren’t Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the How to Manifest Workshop, the Pings DI, and all of our Self-Worth and Unblocking DIs) Connect with Janelle!Janelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast