Mind and Body Strong

After 3 wonderful years, it is time for me to say goodbye to this podcast.  I brought on my friend Chelsea Meece for the send off so we could talk about our annual Women's Retreat, Trust Fall Into You that will be launching Fall 2022. This is an all inclusive experience to learn how to trust yourself again all while recharging your mind, body, heart, and spirit in the mountains of Buena Vista, CO. You can learn more about it and apply at our website (www.trustfallintoyou.com). We expect spots to sell out so the earlier you apply the better! You can still find my on IG @katiepijanowski - https://www.instagram.com/katiepijanowski/  and find Chelsea @carryonchelsea - https://www.instagram.com/carryonchelsea/ Thank you to everyone who has listened in, shared, reviewed, and been apart of this wonderful experience!

In today's episode I share my experience as a ride share driver with Lyft and how I used this experience to practice letting go, surrendering, and building awareness with myself and others.  Looking to recharge your mind, heart, body, and spirit? Join Chelsea Meece and I in our first annual Women's Wellness Retreat, Trust Fall Into You, happening Oct. 5-9th 2022. Read more and apply here: https://www.trustfallintoyou.com/  Love this episode ? It would mean the world to me if you could write a 5 star rating and review! Or hit me up on Instagram @katiepijanowski to send me your feedback. 

Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymphatic system, breath mechanics, natural movement, trauma and yoga for twelve step recovery. She takes a whole body approach to healing so you can live out your God given purpose and not just sit on the sidelines of life. In today's Episode we discuss: How Yoga 3D treats clients from all realms body, mind, and spirit Tools for down regulating anxiety  Yoga Therapy vs a yoga class, what is the difference What is the Lymphatic system and why is it important to understand Benefits of movement A basic breakdown of the nervous system   Connect With Cynthia: https://www.instagram.com/yoga.in.3d/ https://yogain3d.com/ https://momence.com/YOGAIN3D%E2%84%A2/LYMPHATIC-WEBINAR/396843   Check out the Trust Fall Into You Women's Retreat happening in Oct. 2022. Recharge your mind, body, heart, and soul with this all inclusive 5 day, 4 night retreat in Buena Vista, CO! Applications due by March 31st. https://www.trustfallintoyou.com/ 

All of our lives are worthy of a movie or documentary according to Trina J, a coach friend of mine who. However, our inner conflicts about being good enough or being ready come up and prevent us from shining our bright light. That is where Trina J meets her clients when it comes building confidence on and off screen, starting with addressing that little girl in the mirror and all her past pain.  In Today's episode, Trina J shares: Her story switching from journalism to broadcast and experiencing what she refers to as "the backlash" of shining bright. Navigating her own struggles with learning to shine and deal with the haters, and using her gifts to help women heal their inner child wounds so they can shine bright again. Breaking through the narratives that were given to us and rebuilding into the women you truly want to become.  Breaking the myth that we have to preform perfectly on the first try and normalizing the self doubt that will surface when we do something new How to line up with your magnetic and magical energy that no one else can imitate.  Glorifying the triumph we have experienced among the trauma. Tools to help build up the confidence, whether it is on or off camera.   Connect with Trina J: https://prettymotivated.com/confidence-on-camera  Connect with Katie: https://www.mindandbodystrong.com/connect 

We have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and break it down to provide explanations for all of us to better understand trauma, how it manifests in our mind, bodies, and hearts, and provides some incredible visuals for us to know how to heal. In Today's Episodes, Jessica talks about: Her experience witnessing how trauma gets in the way of learning for kids in schools Defining Trauma and debunking some of the myths associated with it. How our mind, hearts, and bodies are all connected and how they "talk with each other" through the experience of trauma. How trauma can be healed through relationships How trauma is a heart issue and how to look at the whole picture instead of only addressing and treating physical symptoms. Identifying the "court room" and allowing yourself to step into the position of defense attorney Connect with Jessica Hammock:  https://vibrantvoice.life/  https://www.facebook.com/vibrantvoice20/ Connect with Katie: https://www.mindandbodystrong.com/connect 

I am always thrilled to have other coaches in the non-diet and body image space on the show! And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies. In Today's Episode, Natasha shares: Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004 Separating body size from desirability and learning to see yourself for the incredible person you are How the pursuit of thinness led Natasha originally to nutrition school and how a run in with a Non-Diet Dietitian helped her to finally accept her body and heal with food. Overcoming the pressures of Nutrition school and the unsaid "rules" around body sizes. Clearing the way to pursue her dream of being a Zumba instructor Connect With Natasha:  www.thethicknutritionist.com 1:1 Coaching Application Form: https://my.practicebetter.io/#/5fadffb02a9823072c46d01c/forms?f=5fae09af2a9823072c46fe3f&flavor=mobileapp    Connect with Katie: https://www.mindandbodystrong.com/connect  

In Today's Episode, Nadine Zumot Shares on: Why Budgets SUCK and a new way to approach budgeting in a way that is in alignment with your values How to use money as a tool to attain freedom rather opposed to using money as an obstacle or something that controls us. The Inside-Out approach to money that most coaches aren't teaching The 8 money archetypes that live in all of us and how to bring the more helpful ones forward into the drivers seat.   Connect With Nadine: Website (Take her money archetype quiz!) Instagram ----- If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski   Connect With Katie: Website Instagram All Links & Events  

In Today's Episode, our guest Morgan Beard speaks on: Overcoming depression and anxiety and how to support loved ones through this Owning and expressing your personal truth Recovering from burnout & reconnecting to creativity Cutting through toxic positivity & validating your experience Connect With Morgan: Website Elemental Album Coming in March 2022! Instagram ----------- ***Free Body Image Workshop Jan. 19th, 2022. 3 Hacks To Improve Your Body Image TODAY! Connect With Katie: Website Instagram Explore 1:1 Coaching With Katie

What does it mean to belong to ourself? How do we go about building the self trust required to choose ourselves, even when the world around doesn't? Today's episode explores my own process of learning to belong to myself and brings in the wonderful work on Brené Brown to define true belonging and the process of braving the wilderness from her incredible book. Framework of self trust from The Book Braving the Wilderness by Brené Brown  B- did i respect my boundaries? Was I clear about what was okay and what was not? R- was I reliable? Did I do what I said I was going to do? A- did I hold myself accountable? Own mistakes and apologize V- did i respect the vault and share appropriately I- did I act from integrity. Courage over comfort N- did I ask for what I needed? Was I nonjudgemental about needing help G- was I generous towards myself. Words actions  If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Send me a DM on Instagram!  Check Out My Website Here Snag Your Spot for the Free Body Image Workshop Happening Jan. 19th 2022 !

In this Episode we discuss: The main reason most New Year's resolutions fail and what to do instead The 3 key difference between goals and intentions Questions you can ask yourself in order to uncover what your goals and intentions for the new year will look like If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Send me a DM on Instagram!  Check Out My Website Here Mentioned in this Episode: Interested in trying out Kajabi's all-in-one platform for your business or blog? Try it out for free here! Ready to break the chains of diet culture and body shame and start living into the fullest expression of who you are?! Check out my Trust Your Body Coaching Experience!

Ana is a multifaceted woman who believes in embracing and integrating all parts of who we are. As an Emotional Awakening coach, she loves empowering and guiding ambitious, passionate yet sensitive individuals on a journey towards healing generational trauma and moving past their fears so they can finally give themselves permission to experience a life of freedom and joy beyond their wildest dreams! In this episode, Ana opens up about her own journey toward freedom, releasing generational trauma and accepting all parts of herself. Connect with Ana: www.liveinemotionalfreedom.com www.instagram.com/anacjones 

Boundaries are something we all need, but may have a hard time knowing how to define and to set in place. This week I am pleased to bring you my good friend and Self Care & Boundaries Coach, Chelsea Meece, who so beautifully outlines how to create, communicate and stay consistent with boundaries and how the pandemic may have shifted them. Connect with Chelsea Meece: Website: https://www.chelseameece.com/blog Self Care Central: https://www.patreon.com/selfcarecentral/posts Instagram: https://www.instagram.com/be.your.best.self.coach/

Always remember that you are not broken, you don't need to be fixed, it, not any of that there's nothing like outside of you, that is going to like fix you. But sometimes there is something that holds us back and we need to let go. And just step into that up-leveled version of who you are, which is really just embodying more of your essence.   In today's episode, I am joined by our very special guest Amanda Monnier, she is an Energy Healer, Certified Energetic Allergy Healing Practitioner, Certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, Certified Transformational Nutrition Coach and holds a Bachelor’s in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned a version of themselves.   In this episode we’ll discuss: What is Exactly Energetic Coding and How to Identify It Concept of Dark Night of the Soul Healing Emotional Wounds   If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way from having the peace you desire and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough   Connect With Amanda Monnier: Facebook: https://www.facebook.com/groups/thefiercefeminine  Instagram: https://www.instagram.com/@amandamonnier Website: amandamonnier.com Email: amandamonnier@gmail.com Podcast : Uplevel as fuck   Connect with Katie Facebook: https://www.facebook.com/kmpijanowski/  Instagram: https://www.instagram.com/katiepijanowski Website: https://www.mindandbodystrong.com/  

Human design is somewhat like a giant permission slip to be exactly who you are and not keep working against it.   In today's episode, I am joined by our very special guest Morrie Hudiburg, she is a recruiter, Human Design analyst, and career coach on a mission to help people thrive in their careers.   In this episode, we'll discuss: What is Human Design A break down of the different energy types How using your human design can help you be more productive   If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski   Listeners can use the code "STRONG" to get 20% of a reading or session with MorrieConnect with Morrie Hudiburg: Website: https://www.morriehudiburg.com/book-online Instagram: https://www.instagram.com/morriehudiburg/   Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram: https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowski

Cheers to 100 episodes! In today’s episode, I am so happy to share with you 4 things that I’ve learned from podcasting over the last couple of years to get me here to the 100th episode. We’re going to look back at how I started my podcast, how I progressed, and how I fought back anxieties and uncertainties along my way.  Connect With Katie: Website | Instagram

Body shame is, unfortunately, so normalized in our society. I believe it is so important to bring to light that body shame is a disconnect from our joy and intuition, and when we can begin to heal these fragmented parts of ourselves we are able to access our greatness so that we can live out our soul purpose!   Knowing how to face and cope with the stigma of body and learning to celebrate your body instead of being depressed f seeing it is very helpful specially to those who experience body shaming.   So in today's episode, I am joined by Kat Fox, a Certified Master-Level Coach specializing in Body Image and I help women release guilt and shame tied to their bodies so that they can own their greatness and live their biggest life ever!    In this episode, we'll discuss: Celebrate body Body shaming and how to cope with it Different things to consider when faced with how other people perceive your body Postpartum depression and anxiety about body image  If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski   Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram: https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowskiRewrite Your Body Story Guide from Kat Fox: https://mailchi.mp/66d9b2c349d4/re-write-your-body-story

Each and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health.    The information and the education that we get about our periods as women is not as extensive as they should be. We're given a little knowledge in our biology lesson and then we're off on our way. We end up just learning from other women's experiences but little do we know that each and every one of us also experience different cycles, symptoms, and remedies.   So in today's episode, I am joined by Reenee Khanna, a clinical herbalist and she is going to talk about the difference between each woman's period health and experiences.    In this episode, we'll discuss: The wisdom of the moon cycle The ancients view of a woman's moon cycle How a woman needed to flow with the changing hormones during her cycle How Ayurveda translates to the period cycle of a woman   If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski   Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram: https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowskiConnect with Reenee Khanna: Website: https://reenee-khanna-bb2a.mykajabi.com Instagram: https://www.instagram.com/loveyourmooncycle

In today's episode, I am joined by our special guest Amanda Mintz who is a Certified Trainer and we are going to discuss how to reframing your rest days, how important rest days are, and what are the benefits of having a rest day. We are also going to tackle the wrong mentally towards rest and correct them. Do remember that we are on our own journey and we are not in a race with everybody else.   In this episode, we'll discuss: The importance of rest days for progress Learning that we are in our own path and we are not in a race with everybody else That there are plenty of ways to progress in your journey towards health and wholeness   If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski   Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowski

In today’s episode, We have a very accomplished coach who is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist. Her name is Lara Days. She is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food, Lara Elizabeth Coaching aims to help each amazing client transform from the inside out. Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom, ditch diet culture, and step into your power!   In this Episode, We'll discuss: How to talk to your body What are the cues the body gives to you How to trust your body How to have a better relationship with food and diet   Can't wait to share this fun episode with you! Connect with Lara Days: instagram.com/lara.days laraelizabethcoaching.com

Today's episode on the Pod, I have a special guest who is a Food & Body Coach, her name is Christine Song! She works with women who wants to rebuild their mind and body connection through an intuitive lifestyle so that they can live in their truth to the fullest unapologetically. She's a former nutritional chef and uses her understanding of food and food relationships to help others dismantle the diet culture mentality that food is medicine. We're going to dive more into later! She supports their journey to connect back with their bodies in a healthy, joyful and positive way.   In this Episode, We'll discuss: Nutritionists and their odd relationship with to food and body Why food is not medicine Super foods · Intuitive eating Mutual understanding of the anti diet world The meaning of Gibson Girl   Can't wait to share this fun episode with you! Connect with Chris Song: www.sophryn.ca  Instagram.com/sophryn_ twitter.com/sophryn_