Claim OwnershipBefore The Dip
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© Ravi and Murray
Description
Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.
Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly.
Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.
Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly.
Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.
149 Episodes
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what are the principles that are going to improve the quality of our lives in 2024.
the before the dip guide to the summer holidays.
Another turning point, a fork stuck in the RØDE.
a bit of this and a bit of that but not anything you really need.
I ls a sauna a reasonable substitute for a run when training for a marathon?
We explore the fantasy armchairs of the middle aged man and the potential conundrum of forming a strong attachment to the chair and it impactiing our ability to find suitable over 55 living arrangements.
when was the last time you did an all out sprint?
see vid here https://edition.cnn.com/videos/entertainment/2023/08/25/kevin-hart-wheelchair-injury-jg-contd-orig.cnn
Before the 7 layer dip. Comfort food for your mind.
We get a surprise visit from a great and talented mate today. Dr Andrea Huddleston is the guru of hormones. But more importantly she’s a founding member of Southside chiropractors alliance.
We may be doing too much. Plus we ran the ParkRun again.
We dive into a convo about being the kind of person that finds balance over the extremes.
We enter the challenging topic of navigating the trickiest day of the year.
Not to time stamp but this episode was recorded the day after the coronation. We also discuss the sports bbq led covid recovery plan.
We have returned after a hiatus that has stretched a few school holidays, a couple of injuries and more than one life lesson.
one of our best
All the stories you didn’t know you wanted to know about the gentler 1/2 of Before The Dip. Episode 29 and his birthday is on the 29th. Coincidence?
you know the type. Good at everything and don't even need to try right?! right?!!??
part 3 of the journey through the middle age heart attack.
We continue the story of Muzz and his heart attack journey.
This is the first of a series of episodes unpacking a big couple of days for Murray.
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