Discover
Dharma Seed: dharma talks and meditation instruction
Dharma Seed: dharma talks and meditation instruction
Author: dharmaseed.org
Subscribed: 4,615Played: 416,327Subscribe
Share
© Licensed under a Creative Commons Attribution-Noncommercial-NoDerivative Works 4.0 International License http://creativecommons.org/licenses/by-nc-nd/4.0
Description
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
4719 Episodes
Reverse
(Insight Meditation Society - Retreat Center) Cultivating muditā for oneself and an easy being
(Insight Santa Cruz)
(Insight Santa Cruz) Guided Meditation: How to....
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) A discussion of the fourth foundation as a progression within the discourse on "The Four Foundations of Establishing Awareness".
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
(Insight Meditation Society - Forest Refuge) A brief reflection on Natural Great Peace, Nyoshul Khenpo Rinpoche's teaching, and the Karaniya Metta Sutta as an invitation to let the tired mind finally rest deeply. Includes recording of Dhammaruwan Chanting the Metta Sutta.
(Insight Meditation Society - Retreat Center) Teachings on Dependent Co-Arising (Paticca-Sammupadda).
(Insight Meditation Society - Forest Refuge) A reflection on Samadhi as easeful, embodied, and quietly radical. Showing how gentleness, continuity, wise attention and wise letting go reveal a freedom that doesn't depend on striving or attainment.
(Insight Meditation Society - Retreat Center)
(Spirit Rock Meditation Center) Meditation & Dharma Talk
(Insight Meditation Society - Retreat Center)
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on November 15, 2025 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
00:00 - DHAMMA TALK
18:36 - Q&A
(Insight Meditation Society - Retreat Center)
(Spirit Rock Meditation Center)
(Insight Meditation Society - Retreat Center) Cessation of Suffering coincides the realization of the end of suffering with the elimination of craving for sense pleasures, craving for existence and craving for non-existence. This is the practice toward ultimate final peace, Nibbana.
(Spirit Rock Meditation Center) The Buddha said the one reflection to always keep in mind is Impermanence, Anicca in Pali. When we have a deep understanding of impermanence we are more able to let go. However, there is an upside to impermanence too. No matter how difficult things are they will change. Often overlooked, this aspect of impermanence can give us courage and resolve in the face of hardship. Opening to the truth of impermanence deepens our capacity to be balanced in the face of change. This talk will explore this topic and how we can apply it in our lives.
(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Meister Eckhart | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
(Spirit Rock Meditation Center)





Thank you Nathan, I'd been experiencing dullness for part of the day beforehand, funny how that fog prevented me from seeing the situation I was in. This recording helped me shake it off and see through it 🙏🏻
needed to hear this today.
You seem to have some podcasts dates 2019? Thanks for uploading.