The Vari McKechnie Podcast

In this weeks episode I'm sharing: how to use courage as a gateway to everything you want why excitement is the key to creating more of what we want examples of what I'm doing in my own life to generate excitement and playfulness Dr David Hawkins 'Scale of Consciousness' and how it helps us see the role that courage plays in our lives You can buy my book, Seeds of Courage here >> You can find out more about how we can work together here on my website >> Sending love, Vari x --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

In this weeks episode I'm talking about taking risks and how courage is the byproduct we get from taking these steps into the unknown. I'm sharing real life examples from my own life this year of where I took risks and left the comfort of the known to be couragous. This includes the job I had for 5 months and the shame / embarrassment I felt around having to 'take a job' and being secretive about it, and also the courage it took to bring my relationship to a close and move forward with my life in a different direction to what I had imagined. You can get my book, Seeds of Courage here >> Sending love, Vari x --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

My book, Seeds of Courage is available to pre-order now: https://varimckechnie.com/seedsofcourage In this weeks episode I'm sharing: the two milestone I celebrated this week the difference between courage and bravery how we can cultivate courage with small, gentle acts I also read an excerpt from Seeds of Courage Thank you for being here. Sending love, Vari x --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

In this episode, I share my recent personal journey of denouncing ambition and embracing a more creative approach to work. Discover the reasons behind my decision to shift from building a business to working on various projects as a writer, designer and coach. I dive into the benefits, challenges and strategies of pursuing a diverse range of creative projects. Some things I talk about : What led me to shift my focus from building a business to working on different projects as a creative How do I define ambition, and why do I believe it can hinder personal growth and creativity What challenges have I faced in denouncing ambition and pursuing a creative path How ambition can rob us of the joy of today and how being told as women we CAN do it all has caused me a lot of anxiety in the past If you're interested in working with me, visit varimckechnie.com to find out more. Let's connect on Instagram, I'm @varimckechnie And don't forget to grab a copy of my book, "Seeds of Courage - Stories, ideas and snippets of wisdom on how to live a big life through small and gentle acts of courage," available at varimckechnie.com/seedsofcourage --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

In this episode I'm sharing some really great questions to ask yourself in your own personal end of year review.  This is the free resource I mentioned at the end of the episode: >> 19 Easy Conversation Openers For The Holidays. Sending love, Vari x --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Hey folks! In this personal update episode I'm catching you up on on all that's been happening and unfolding in my world over the last few months. I'm sharing: moving on from the uncomfortable 'gathering season' that was the first half of 2022 the next move I'm making for me and my family the first drafts of 3 books I've written that will never see the light of day my fascination with cultivating more ease (and how this is influencing my coaching) the work decision I made at the start of the year that's been a game changer for my brain and heart what I've got back to doing after a 20 year break (that's left my bruised and so blissfully happy!) plus all the details on my refreshed and instant access home study program Peacefully Productive - reclaim your time, dial up your joy and revolutionise the way you get things done. Sending love, Vari x --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie Episode segments --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message

Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, Vari x VariMcKechnie.com IG - @varimckechnie --- Send in a voice message: https://podcasters.spotify.com/pod/show/varimckechnie/message