Rules of the Arena

This episode we cover the gym, power lifting, and mental health

This week Bj Harrison is back and we chat with Casey and Carlos covering the basics of what you might need to start a podcast. Along with shedding some light on some of the work that goes into it. Click the link to support the show - https://linktr.ee/rulesofthearenapodcast

Pharo Amus and Jake are back in the Blind Ninja Studios bringing our new friend Ilya to join myself and Casey. Talking about what's new since first meeting last year, the new album, merch and the upcoming trip to Africa! Click the link to support the show -> https://linktr.ee/rulesofthearenapodcast

Eau Claire WI legendary local rap artist Miles Blvd joins me at Blind Ninja Studios' Studio EC. We sit down to talk about his career, new album and more. Check out Miles' newst project "Language I am Deeply Ashamed Of & Will Regret Forever ..." here -> https://m.soundcloud.com/miles_blvd/sets/language-that-im-deeply-ashamed-of-will-regret-forever Click the link to support the show https://linktr.ee/rulesofthearenapodcast

Excited to announce my first in person episode in the brand new Blind Ninja Studio's Studio EC with the legendary Chris Johnson. When Chris isn't painting murals he is the host of The Passion Pod and owner of Passion Board Shop in Eau Claire WI. Click the link to support the show - https://linktr.ee/rulesofthearenapodcast