The Bikini Geek Podcast

Buckle your heel straps and get ready! Got an hour of cardio ahead of you? Then I have the perfect episode for you! In this 60+ min episode of The Bikini Geek Podcast, I have the honor of interviewing IFBB Bikini Pro Tianna Weymouth. Tianna and I won our pro cards together at 2022 NPC Jr Nationals and ever since then, she is someone I am privileged to call a sister in this sport. She has recently started posing coaching and so we wanted to do an episode together where she can share her perspectives on certain elements of bikini posing that set her apart as a coach. Her experience as an athlete also gives her a really interesting perspective on what competitors should keep their eyes out for when creating their own posing routines. Follow Tianna on Instagram, and find all her links in her bio! ⁠⁠https://instagram.com/tianna.weymouth_ifbbpro⁠ Let us know any questions you have in the commets and we can go over them on a future episode! (Forgive my sound quality for this episode. My mic was not cooperating, and I will not use this next time!)

In this episode of “The Bikini Geek Podcast,” host Christina dives into the essential topic of judge’s feedback in bikini competitions. Whether you’re a seasoned competitor or just starting out, understanding and effectively using feedback can be the key to unlocking your full potential on stage. Join us as we explore how to approach judges for feedback, interpret their critiques, and create an action plan for continuous improvement. We’ll discuss the importance of not taking feedback personally, and instead, using it as a powerful tool to fuel your growth and progress. Plus, learn the significance of consistency and follow-through in showing judges that you’re committed to becoming the best version of yourself. Tune in for actionable tips, motivational insights, and a deeper understanding of how to leverage judge’s feedback to shine on stage and beyond. Don’t miss this episode—it’s packed with valuable advice to help you navigate the world of bikini competitions with confidence and grace! Follow “The Bikini Geek Podcast” for more episodes filled with tips, inspiration, and insider knowledge to help you thrive in the competitive world of fitness and beyond. Follow on IG @christinaifbbpro @thebikinigeek

In episode 3, I'm talking about the differences in mindset and approach when trying to be competitive as a bikini bodybuilder vs someone who is just eager to do a show and prep when they aren't really ready or competitive.

This episode is a little different from what I originally planned but I felt it was important to talk about. Discussing why being depressed can affect our goals so much and what to do to help make the transition from depressed and inactive to achieving small goals a bit easier.

In this first episode we are talking all things suit, shoes and jewelry to help you nail those fine details to truly achieve that perfect bikini look! Get your stage jewelry from my store! STAGELIGHTJEWELRY.com Use code CHRISTINAF at BOTH Angel Competition Bikini & The Shoe Fairy! AngelCompetitionBikinis.com https://shoefairyofficial.com/

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✨ ATTENTION ALL MY REAL ESTATE BOSS BABES! ✨ Did you know that for the price of a grande Starbucks drink ☕️, you could start advertising your real estate business on Facebook everyday and start to be seen by hundreds of new potential clients in your area, all who are ready to move and hungry for your assistance? I would love to show you how in my brand new, totally free training. 💸 The 3 Secret Steps to creating a highly converting and profitable Facebook Ads campaign, without wasting time or having to hire an expensive marketing agency. 💸 And you can learn how to implement it all on your own! (If you want...) This training is stuffed full of tips and tricks that will get you started on the path to creating a killer brand online, positioning yourself as THE ONLY person to work with in your area, and leaving a social media footprint that will be sure to leave a lasting impression on everyone you encounter. All while providing value to your audience and getting interested leads in return. I am a “recovering real estate agent” myself (I say recovering because working in NYC with no network, experience, or money was extremely traumatic) and I saw veryyyy quickly that the methods of advertising that my brokerage was teaching and expecting of us agents were incredibly outdated, expensive, and really did nothing to promote ME as someone people should want to work with. It was all about spending stupid amount of money on random apartment listings websites, just to wind up advertising the same open listings as 30,000 other agents in the city, and then sitting back and praying for someone to respond. Then doing it all over again the next day. Not my idea of building brand credibility, or confidence. There was absolutely nothing that set me apart from any other agent posting on these sites. I needed to find a way to show these people how amazingly awesome I was to work with, and that I was someone they would want to hangout with for a few hours to while looking for their new home. And there was no way I was going to be able to convey my energy on Renthop.com.... So I took a step back. I left real estate altogether and embarked on my mission to discover what social media advertising and proper branding could actually do for my business. And what I discovered turned my business from basically non-existent to thriving. Leads came in quicker than I could call them. And referrals were flowing just as easily. It became easy and effortless, because I automated everything. Now I’m here to help teach you how. Got 40 minutes or so you can put aside? Great! The webinar can be watched on your own time. No annoying schedule to have to plan for. If you’re ready to learn how to market your real estate business for 2019 and beyond, this is the class you DO NOT want to miss! I'll see you in the training! --- Send in a voice message: https://anchor.fm/thebikinigeekpodcast/message Support this podcast: https://anchor.fm/thebikinigeekpodcast/support

As my 20’s come to a crashing close, and I start a new year as well as a new decade for myself in 2019, I’ve complied a list of life lessons I’ve experienced through my 20s that I wanted to share with you all. --- Send in a voice message: https://anchor.fm/thebikinigeekpodcast/message Support this podcast: https://anchor.fm/thebikinigeekpodcast/support

How I got started in digital marketing, my story, and what a sales funnel is. I go over what an easy vs. hard marketing client is, and how to tell the difference. @christina.friscia on IG --- Send in a voice message: https://anchor.fm/thebikinigeekpodcast/message Support this podcast: https://anchor.fm/thebikinigeekpodcast/support

Feeling blocked from manifesting? Law of Attraction not working? In my first episode of Fire Your Boss Radio, I dive into just how manifesting works and how you're manifesting every day of your life, whether you realize you are or not. @christina.friscia on Instagram --- Send in a voice message: https://anchor.fm/thebikinigeekpodcast/message Support this podcast: https://anchor.fm/thebikinigeekpodcast/support