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The Mom Powered Life

Author: Stephania Weisz

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Welcome to The Mom Powered Life, a podcast for moms who are ready to reclaim their power on their own terms and truly step into the woman you were always meant to be. Hosted by Stephania Weisz, a mom of three, and former nurse turned real estate agent. This show isn’t centred around perfect routines or how to be a parenting expert, but about what happens to you when you become a mom, because let’s be real: motherhood changes… everything, and not always in ways we expect!

Each episode dives into the real, raw, and unfiltered sides of motherhood that too often go unshared. From navigating career pivots and starting businesses, to processing birth trauma, body image, single parenting, traveling with kids and everything in between. This is the space where no topic is off-limits and no mom is ever alone. Whether you're in the thick of a big decision, building something new, or just trying to remember who you are outside of your role as a mother, this podcast will remind you: you’re not the only one in your struggles and dreams.

With real experiences and inspiring stories shared by Stephania and special guests, new episodes drop every Monday. Subscribe and join this community of empowered moms!

33 Episodes
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In this powerful and honest conversation, Stephania sits down with Erin McDonald to talk about transformation, healing, and what it really means to reclaim your life after years of burnout. After spending years working as a 911 dispatcher in a high-stress environment, Erin found herself emotionally exhausted, navigating PTSD, burnout, and the often-overlooked challenges of menopause. What began as survival mode eventually became a turning point that led her toward holistic healing, self-disco...
In this deeply personal and inspiring episode, Stephania sits down with Carol for an honest conversation about what it means to keep showing up for life, family, and yourself while living with chronic pain. Carol opens up about her long and difficult journey through debilitating back pain, multiple surgeries, and the emotional toll that years of physical limitations can take on every part of life. Together, they discuss the reality of navigating motherhood while battling constant pain, the me...
In this heartfelt solo episode, Stephania reflects on turning 42 and the intentions she’s setting for the year ahead. This isn’t about resolutions—it’s about alignment, self-love, and stepping fully into who she is. Stephania opens up about her journey toward body positivity, embracing her authentic self, and letting go of the negativity that no longer serves her. She shares the importance of nurturing meaningful relationships, creating a home life that feels grounding and fulfilling, and cho...
In this episode, I sit down with women’s health and strength coach Shannon Platt to talk about what it really looks like to support your body through every phase of life. From prenatal and postpartum recovery to navigating perimenopause, Shannon shares her journey into coaching and why a one-size-fits-all approach simply doesn’t work for women’s health. We dive into the often-overlooked importance of pelvic floor health and core rehabilitation, and how individualized coaching can be a game ch...
Sari Rose Barron, LMFT, a trauma-informed therapist and founder of Parenting Connected, shares her journey into therapy, her innovative use of arts in mental health, and practical tools for parents navigating the challenges of raising tweens and teens. Discover how trauma therapy like EMDR and AI-driven parenting support can transform your approach to parenting and self-care. Instagram: @sarirosetherapy Web: www.sarirosebarron.com Free Resources: When the words don’t come in those messy...
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