Undercover Transformations

In today's episode, I am breaking down what true progress really means in terms of healthy results.

Today's episode I will talk about the importance of remembering that nutrition and health look different for every one. I also talk about Chalene Johnson's upcoming book called 131 Method and all the amazing work she has put into the program. If you haven't check out the book yet, just search 131 Method or Chalene Johnson on Amazon or any major bookstore. Also don't forget to follow and subscribe to her podcast The Chalene Show and follow her on social media @ChaleneJohnson. You can check out teasers for the book and program on Instagram at @131Method @131methodbook If you're looking to follow my journey, don't forget to follow me on Instagram at @fat2fit_rev where I share a transparent look at my journey; the good, the bad and the ugly!

In this episode, I talk about the importance of learning to love your pace. You don't need to keep up with anyone but your best self.

In this episode, I'm giving some tough love. I encourage you to take hold of your journey and crush it.

In this episode, I talk about getting to the bottom of why you want to lose the weight. Health should come to the forefront. Weight loss is great, but at what cost. For more information on Shawn Stevenson and The Model Health Show, search for The Model Health Show on any podcast platform. For more information on my journey, follow me on Instagram at @fat2fit_rev Don't forget to subscribe and share!

This episode I discuss how to get back to the basics after the holidays and life.

In this episode, I talk about the importance of loving yourself at every step, while still progressing and improving along the way. 

Don't wait for a date. Whether its Monday, next week, or January 1st. Do not wait to start fueling your potential. If you need help reach out to @fat2fit_rev on IG

In this episode, I talk about the false front that can be put up on Social Media and how to attract authentic people by sharing with authencity.

In this episode, I discuss the importance of staying flexible along the path this journey leads you down.

In this episode, I open up about my recent struggles with sugar induced holiday parties. I give you my best sggestions for tackling the slippery slope of the holiday season and things to keep in mind when faced with these events.

In this episode, I remind you to remember your WHY. I give you my best tips for enjoying and finding joy in the journey.

In this episode, I encourage you to close your eyes and visualize success. I urge you to appreciate how far you've come and set your sights on your WHY! Be grateful for what your body has done and keep pushing on.  To learn more about my journey or to reach out: Follow me on Instagram @fat2fit_rev

In this episode, I give you three 3 of my best tips to get you on the way to a healthier, happier life.

We all have the same 24 hours. Its about making the time not having it.

Stop making excuses. If you're alive and breath be grateful and seize the gift of this opportunity make today the start of reaching your fullest potential.

In this episode, I address the effect the number on the scale can have on your mindset.

This episode gives you the encouragement to push on. The road to success if full of bumps, obstacles and stumbling. Giving the journey your best consisten effort is what will pave the way to success and accomplishment.

In this episode, I talk about the importance of being patient with yourself and giving yourself some grace.

A transparent look at what it means to be a guide for so many but still struggle with mental health. In the episode I discuss my reason struggles with mental health issues and how I've learned to cope and come out stronger.