Get Up Ten

This week's guest personifies resilience, growth, & restoration. Kimarra Thorbourne is a wife, mother of 4 beautiful children, mentor, transformational speaker, podcast host, CEO of Reclaiming Your Life, and Founder of Get Out Of Jail Sis. Reclaiming Your Life is a community of trauma survivors who are committed to freeing themselves from emotional, mental, and spiritual bondage. To free others you must first be free yourself, in this episode Kimarra shares her transformation from the bondage she was in to the freedom she is now flourishing in. Connect with Kimarra on Instagram @reclaimingyourlife and @getoutofjailsis or on her website https://www.reclaimingyourlifellc.com/ Kimarra's Book Recommendations: Open Your Mind to Prosperity by Catherine Ponder; Crazy Faith by Mike Todd; Faithing It by Cora Jakes Kimarra's Song Recommendation: For My Good by Maverick City Music, Naomi Raine, & Chandler Moore ft. Todd Galberth —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

This week we are unpacking the journey of being a single parent with Priscilla Lopez. Priscilla is first and foremost a child of the King (Jesus Christ), a boy mom, educator, and entrepreneur. She is half of the Abundant Latinas podcast which is on Spotify. Priscilla reflects openly about her motherhood journey, raising her son. She speaks to the importance of community for the single parent and even the impact entrepreneurship has had on her and her son. Priscilla's Podcast Recommendation: The Ed Mylett Show Priscilla's Book Recommendations: Atomic Habits by James Clear ; Find Your Why by Simon Sinek To connect with Priscilla, follow her @_priscillalopez_ on Instagram and check out her Daily Gratitude Journal here —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

This week we are diving into teenage motherhood, infidelity in marriage, and the educator's trauma with Mrs. Educator, Rometha Gilmore. Rometha personifies being the change you want to see--as a mother, as a wife, as an educator and mentor. God has given her the grace to move onward and upward throughout her life in spite of naysayers and various obstacles.   Connect with Rometha and get a copy of her book "Public Education: The Modern Day Lynching Tree" at www.mrseducator.com —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG    

If you want to see the glow up from teen mom to a woman walking in purpose, Libby Rod is your girl! Libby Rodriguez is a Christian Confidence Coach, Influencer, and Co host of Abundant Latinas Podcast. She’s all about seeing women break negative mindsets and find identity given by God. Growing up first generation Mexican American, God chose her to break generational patterns and start something new for generations to come. This has looked like choosing life, walking into true freedom, and answering to a new name. In her words, "In the midst of becoming a mother, I found a Father." Connect with Libby... on TikTok & IG @libbyrodlopez or at her website https://christianconfidencecoach.com/ —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

"The quality of your thinking determines the quality of your life." Have you ever sat down to consider what is actually important to you? What do you believe...about yourself? About what you can have or do? What do you believe so deeply you'd risk your life for it? Have you ever considered any of these questions? Self-awareness is powerful. Join Ginger as she breaks down values, beliefs, and convictions and how they influence your decisions and impact your life.   Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

Have you ever wondered the difference between God's plans and your plans? What's the difference between His way and your way? In this solo episode Ginger shares what she has learned about the two while gleaning from the story of Abraham, the "father of faith," and his wife Sarah. They had a call and a promise over their lives, much like us. But the main point is that God's plans and ways are not always our own, in fact their so much better!   Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

We have a lot to unpack this week with Empowerment Specialist Natasha Rawls. If you met her today, you might know her as a TEDx speaker or an entrepreneur. But there were various seasons and chapters of her life that got her to this point. At one point she was pregnant in college, a single mom, then married, then divorced and a single mom again, and remarried. She started off working various jobs including teaching and working in a nursing home. She even served as a councilwoman! Through it all she has grown with grace.   Listen to Natasha’s TEDx Talk Here. Get Your Free Gift from Natasha Here. Connect With Natasha ... on Facebook on LinkedIn —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG    

Self-love and purpose allowed this week's guest to bounce back after abuse and divorce. Stacy S. Crawley is a Self-Love Specialist, Speaker, Empowerment Coach, Author. She's here to let you know you CAN get up after life knocks you down and self-love is key to doing so. She also shares about her journey of embracing authenticity and the freedom that has come with that. Stacy's Song Recommendation: Unstoppable by Koryn Hawthorne Stacy's Book Recommendation: The YOU Plan by by Connie Wetzell & Michelle Borquez      Connect w/ Stacy on: IG: www.instagram.com/stacyscrawley FB: www.facebook.com/stacyscrawley LI: www.linkedin.com/in/stacyscrawley —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG    

This week we are joined by the inspiring Gabby Gabbidon. She shares some of her journey from living in her car to owning a business, creating the Daily Life Planner, and impacting communities with Ladies in Pursuit. This boy mom is also giving us some advice on self-care and peace. Gabby surely knows a thing or two about getting back up when life knocks you down!   Gabby's Song Recommendations: Can't Give Up Now by Mary Mary; I Am (Affirmations) by Iamjustjoy Anderson; Break Every Chain by Tasha Cobbs Gabby's Book Recommendations: "Building Bonds with Boundaries: My Journey to Reformed Parenting" by Natasha Nelson; "God It's Nice To Finally Meet You" by Monica Tookes Connect with Gabby on... Facebook: The Daily Life Planner IG: thedailylifeplanner Website: www.thedailylifeplanner.com To support Ladies in Pursuit text LIPS to 53555 (Message & data rates may apply) —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

Hear the behind the scenes of Ginger’s book "Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier" -What's in it? -Why did she write it? -How was it working with a Publisher? -What’s the story behind the cover?  and more!   —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets   —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

This conversation was too good not to share! Ginger is the one answering the questions this time. Shout out to Miles Brown for being a great host! No topics were off limits from going to the principals office to faith to Ginger's love life to becoming a speaker to generosity & doing good! Connect with Miles & watch the video @themilesbrownonline on IG! —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

This week on Get Up Ten we are chatting with Youth Mental Wellness Coach & Speaker--Erika "Coach" Perry. Coach Perry openly shares about her own journey including being let go from her job of over 10 years, pursuing entrepreneurship, the realities and responsibilities of coaching with integrity, and navigating difficult family relationships. By focusing on her wellness and mental health with self-awareness, she has been able to shift from talking to doing and from bed to stages. And she's just getting started! Coach Perry's Song Recommendation: So Good by Pastor Mike Jr. Coach Perry's Book Recommendations: How to Win Friends & Influence People by Dale Carnegie; We Should All Be Millionaires by Rachel Rodgers   Connect with Coach Perry on IG & TikTok: @1CoachPerry  or on FB: Erika Empowering Perry Secure your "Talkers vs. Doers" merch at www.letsgrowapparel.com   —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

The last episode of the Healing Mini Series features Renee Scott. Renee wears many hats. She is a trailblazer in her industry, the Owner of Renee Scott Insurance offering a portfolio of insurance and financial services, a wife and mom. But what many don't know is that she is also a cancer survivor! In our conversation we get into the details around her cancer diagnosis and healing journey. We also touch on entrepreneurship and motherhood. This conversation is sure to encourage you! —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

This week is the second installment in our healing series to kick off 2024, and we are chatting with the amazing Julia Arnold! In 2022, she had a go-karting accident that would lead to many, many doctors visits and trips to the Emergency Room. She's here today to tell her healing story. Scripture Reference: Psalm 4:8 Book Reference: Power To Heal by Pastor John Hagee Connect with Julia on Instagram @juliamarierealtor —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

To kick off 2024, we’re talking about healing! Our first guest, Chanel McCord, MA, LPC, ACS, CCTP is the CEO and Clinical Director of Oasis Wellness Group. She is a therapist, author of Jumpstart Your Journey to Mental Wellness: Strategies and Tools to Living Your Well Life, and speaker. She and Ginger discuss the intersection of faith and mental health. In addition to being a therapist, Chanel has had her own challenges to overcome. She shares powerful advice on how we too can get back up after being knocked down. What a profound conversation on mental health, faith, and community.   Connect with Chanel on IG: @oasiswellnessgroup FB: Oasis Wellness Group LinkedIn: Chanel McCord, MA, LPC, ACS, CCTP Website: www.OasisWellnessGrp.org —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

So much can happen in a year. Join Ginger as she reflects on 2023--the good & the bad; the highs & the lows; the wins & the losses. A big focus for Ginger in 2023 was to have the right people in her life, and God answered that request in many ways. This episode is a reminder that sometimes it not about how you start, but how you finish as we look ahead to 2024.   ----------   Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! ---------- Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

This week's guest, Moe Speaks, has learned to get back up and live life to the fullest in spite of the challenges that come with being a student athlete and a painful breakup. Moe Speaks is a Speaker, Young Entrepreneur, Former College Athlete, & a Believer. Moe works with student athletes to help them find balance in life and purpose beyond their sport. He uses his faith to have impact over influence. For daily encouragement & inspiration or to support his brand, connect with him on Instagram  Moe's Song Recommendations: Yungen by Rod Wave, Living Life by Jo'ce Moe's Book Recommendation: You Owe You by Eric Thomas ----------------- Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

In this solo episode, Ginger shares her experience walking through the legal aftermath of domestic violence. She starts from the first experience with the legal system after an altercation all the way to finally getting her divorce. She talks about seeking child support and gaining custody, and what she wishes she would have known sooner. Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! ---------- Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

For my birthday week, I had to bring back one of my faves--Barbara B! So much growth & evolution has taken place since her last episode. So it was only right that we bring her back for some updates. We're talking about Entrepreneurship, V.I.P. (Values, Identity, & Purpose), Faith & Dating! Gems were dropped. Have your notes ready! Get your copy of my new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! Connect with Barbara on IG @the_vipsuite @bbossarella Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

If you want to see what freedom & glow after trauma looks like, look no further! Jeanille (Coach Rocky) Rockett is an award-winning CMO, organic marketing strategist, author-to-be, speaker, and coach. She's CEO of JNREMU Business Solutions, Rock Your Content Academy, & Conquer Your Ish™️ Brand. But behind all that she's a great woman with a powerful story. This episode is sure to leave you encouraged and hopefully give you a few laughs too. Coach Rocky's Songs: Okay by Naomi Raine; Kingdom by Maverick City & Kirk Franklin; Cry Out by Refresh Worship ft. Naomi Raine Coach Rocky's Book Recommendation: Believe Bigger by Marshawn Evans Daniels; Disruptive Thinking by TD Jakes   Connect with Coach Rocky at https://www.rockyourcontentacademy.com or on her Facebook Instagram Youtube LinkedIn   Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE   Connect with Ginger on IG @gingernfit   Follow Get Up Ten on FB and IG