Lovingkindness Meditation 1

Author: Lisa Dale Miller, MFT

Subscribed: 143Played: 126

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This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

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Lovingkindness meditation

2008-02-2620:55

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

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#box-pro-ellipsis-175914230806679{-webkit-line-clamp:2;}Lovingkindness Meditation 1

Lovingkindness Meditation 1