Life Coaching with Christine Hassler

The survival strategy of fawning may have once kept you safe, but it can leave you disconnected, resentful, and exhausted. In this powerful conversation, Dr. Ingrid Clayton, psychologist and author of Fawning: The Cost of People-Pleasing and the Courage to Break Free, joins Christine to unpack trauma and specifically the trauma response of fawning.

In this episode, Christine coaches Jessica, a multi-passionate entrepreneur who struggles to follow through on her vision. Jessica shares how she often throws herself into new ideas with enthusiasm, only to lose momentum when life shifts or self-doubt creeps in. Although she feels deeply called to help mothers raising children in challenging family systems, she wrestles with limiting beliefs about whether people actually want what she offers. Christine helps Jessica reframe her so-called “career ADHD” as a strength—multi-passionate creativity—and uncovers the deeper fears that keep her from committing fully to her dream. They discuss the power of belief, why consistency matters more than perfection, and how to align her entrepreneurial mindset with truth, love, and service. If you’ve ever second-guessed your calling, started projects you didn’t finish, or doubted whether your work really matters, this coaching session will inspire you to release self-sabotage and step forward with clarity and confidence.   Consider/Ask Yourself Do you start projects with excitement but struggle to finish them? Have you labeled yourself as “scattered” or “inconsistent” instead of seeing your creativity as a gift? Are you holding back from your dream because you fear people won’t want what you have to offer? How might changing your beliefs about yourself and your audience shift the results you see?   Key Insights and A-HAs Being multi-passionate isn’t a problem—it’s part of the entrepreneurial spirit. Our beliefs shape our outcomes: if we believe there’s no audience, our energy reflects that. Consistency in creating and sharing builds trust, especially with sensitive topics like parenting and family. Fear of failure often shows up as “not finishing,” but true growth comes from committing fully. Relief, not resistance, signals alignment with truth.   How to Deepen the Work Identify one limiting belief that’s draining your momentum. Write down evidence that challenges it. Clarify who your “ideal client” is and create content as if you’re speaking directly to them. Reframe social media or marketing as opportunities to build trust rather than chores. Normalize the ups and downs of entrepreneurship—it’s part of the journey, not proof you’re failing.   Upcoming Event Christine’s Women’s Retreat A transformational retreat designed to help you release old patterns, reclaim your truth, and radiate love into your life and the world. Date: October 17, 2025 Location: San Diego, CA Register: christinehassler.com/retreat Scholarships available—email jill@christinehassler.com for details. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

In this tender and powerful coaching session, Christine works with SJ—a single mother who has done tremendous inner work but still wonders if something is blocking her from partnership. Together, they explore the difference between apathy and protection, generational patterns, and the fear of letting someone see you at your most vulnerable. As SJ opens up about her history, caregiving responsibilities, and longing for connection, Christine reflects back the progress she’s already made and challenges the belief that there’s “a problem” to be solved. Instead, this conversation shows how surrender, self-love, and reframing our stories can transform what we see as liabilities into pathways for deeper intimacy. If you’ve ever felt “stuck,” compared your progress to others, or believed that your life circumstances made you unlovable, this episode will help you soften those fears and recognize the growth already alive within you.   Consider/Ask Yourself Do you sometimes confuse surrender with apathy? Have you felt so self-sufficient that there’s little room for anyone else? Do you carry the fear that your challenges or past make you undesirable in relationships? How might it feel to let someone witness you in your weakest moments and discover that you are still worthy of love?   Key Insights and A-HAs Not every challenge is a “problem” to be solved—sometimes there’s no problem at all. What looks like apathy may actually be self-protection. True partnership is about interdependence, not codependence. Intimacy often deepens when we let others see us in our hardest moments. Shifting your inner language and beliefs can change how others experience your life story.   Upcoming Event Christine’s Women’s Retreat Join Christine for a life-changing experience where you’ll release old patterns, reconnect with your truth, and step into the next level of your life. Date: October 17, 2025 Location: San Diego, CA Register: christinehassler.com/retreat   Sponsor: BEAM Dream Powder Struggling with sleep? Christine recommends BEAM Dream Powder, an all-natural blend designed to help you fall asleep, stay asleep, and wake up refreshed—without grogginess. Over 17.5 million nights of sleep have been improved with BEAM, and 92% of users report better rest. Special Offer: Get up to 40% off for a limited time at shopbeam.com/overit with code OVERIT.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Steven R. Gundry, MD is a world-renowned heart surgeon turned nutrition pioneer. Once the chairman of cardiothoracic surgery at Loma Linda University, he now focuses on reversing modern diseases through the power of food and the microbiome. He’s the bestselling author of The Plant Paradox series, Unlocking the Keto Code, and his latest book The Gut-Brain Paradox. Dr. Gundry also hosts the top-ranked Dr. Gundry Podcast and leads Gundry MD, a wellness brand dedicated to helping people live longer, healthier lives.

In this candid coaching session, Christine works with Andi, a coach who left a stable engineering career to pursue her true calling—but is now questioning whether to keep going or retreat back to what feels “safe.” After years of effort without financial stability, Andi wonders if she’s chasing a pipe dream. Christine helps her uncover the deeper dynamics at play: how childhood conditioning, generational fear, and the belief that success must follow a formula are holding her back. Together, they explore what it means to believe in your dreams even when external results lag, and how coaching isn’t just about marketing or money—it’s about embodying truth and evolving consciousness. If you’ve ever doubted your path, felt torn between passion and practicality, or questioned whether your dreams are valid, this conversation will give you clarity, relief, and a renewed sense of purpose. Consider / Ask Yourself: Have you ever wondered if your dreams are too unrealistic—or if the “safe” path is actually safer? Did childhood experiences or parental voices shape your beliefs about success? Are you harder on yourself than you are on others you support? Do you feel like you have “one foot on the gas and one foot on the brake” when it comes to pursuing your passion?   Key Insights and A-HAs: Coaching (and many soul-led vocations) is a spiritual journey, not just a business model. Our worth is not defined by clients’ results or financial benchmarks. Childhood wounds and inherited fears can sabotage dreams if left unhealed. Success requires both service and the willingness to receive energetic exchange. Believing in yourself and embodying your truth creates alignment that attracts opportunities.   How to Deepen the Work: Identify whose voice you hear in your doubts—is it truly yours? Reflect on childhood dreams that were squashed and consider how they want to express now. Reframe support not as “fixing” but as resourcing yourself for the journey. Notice where you’re trying to make your path formulaic (A + B = C) and invite curiosity instead. Ask: “What do I know to be true about myself?” and breathe into that truth daily.   Upcoming Event: Christine’s Women’s Retreat takes place October 17–19, 2025. This transformational weekend helps women release old programming, reconnect with their true desires, and step boldly into the life they’re meant to live. Partial scholarships are now available, and generous listeners can sponsor another woman’s attendance. Learn more and reserve your spot: christinehassler.com/retreat   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Do you ever wonder what really defines narcissism and high-conflict behavior — and how you can protect yourself when faced with it? In this episode, I sit down with Rebecca Zung to break it down in a way that’s clear, empowering, and practical. Rebecca’s journey is remarkable: once a college dropout and single mom, she went on to become one of the nation’s most powerful attorneys and a bestselling author. She’s now dedicated to helping people recognize toxic dynamics and learn how to negotiate with confidence. Her latest book, SLAY the Bully: How to Negotiate with a Narcissist and Win, offers proven strategies that have reached millions through her podcast, YouTube channel, and writing. Together, we explore the key traits of narcissism, what makes someone high-conflict, and most importantly, what you can do to reclaim your power in the face of manipulation. Whether you’re navigating a difficult relationship, workplace conflict, or just want to better understand human behavior, this conversation will give you tools to feel stronger, clearer, and more free

In this inspiring session, Christine coaches Wendy, who has felt stuck and frozen by fear—especially when it comes to making decisions in her relationships and career. Wendy shares her history of physical challenges, overprotective parenting, and bullying, which shaped her belief that fear and love always go hand in hand. Christine helps her see that fear doesn’t have to be a problem. Together, they explore how to release the “something is wrong with me” belief, reframe fear as an old protective pattern, and step into a new chapter defined by intention rather than paralysis. If you’ve ever waited to feel confident or fear-free before making a move in your life, this conversation will remind you that you can take steps even with fear present—and that your past doesn’t have to dictate your future. Consider / Ask Yourself: Are you waiting for fear to disappear before pursuing something you truly want? Do old childhood experiences still shape how you see yourself and your choices? Have you confused “being seen” with “being judged”? What new story could you tell yourself that would free you from the past? Key Insights and A-HAs: Fear doesn’t have to be solved before you act—it can come along for the ride. Overprotective parenting can imprint fear that isn’t actually yours. Confidence comes from self-trust and knowing you can handle challenges, not from waiting for certainty. Reframing fear as familiar, but not controlling, creates freedom. Being honest about your story invites connection, not rejection. How to Deepen the Work: Instead of waiting for confidence, act with intention. Talk to your younger self and reassure them they are safe now. Notice when you are seeing yourself through the old lens of “something is wrong with me.” Try body-based practices that build trust and safety within yourself. Practice honesty in small ways and notice how people respond with compassion. Upcoming Event: Christine’s Women’s Retreat happens October 17–19, 2025. This intimate and transformational gathering is a chance to release fear, reprogram old patterns, and step fully into the truth of who you are. Partial scholarships are now available, and generous listeners can even sponsor another woman’s attendance. Learn more and reserve your spot at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Aimie Apigian, MD, MS, MPH, is a trainer, speaker and physician, double board-certified in preventive and addiction medicine with masters degrees in biochemistry and public health. Beyond her conventional medical and surgical training, Dr. Aimie has training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Relational Trauma Repair with Psychodrama, have formed her knowledge and services in attachment, trauma, and addictions, focusing on trauma at a cellular level. Her original inspiration came from her experience as a foster-adoptive mom during medical school.  Dr. Aimie is also the host of the Biology of Trauma® Podcast. She has been featured on The Trauma Therapist Project, Therapy in a Nutshell, The Healing Trauma Podcast, and more. You can find her on YouTube, Instagram or her website.

In this heartfelt coaching session, Christine supports Elle, who has done years of personal growth work but still struggles with feeling disconnected—especially in intimate relationships. Despite building a chosen family and strong friendships, Elle worries she may never find a romantic partner she feels both safe and attracted to. Past experiences of abuse and neglect have created protective strategies that now interfere with intimacy and connection. Christine helps Elle see that she is further along than she realizes, guiding her to release self-judgment and reframe her experiences. They explore how protective parts, body-based healing, and inviting the inner child into present-day moments can restore connection. If you’ve ever felt broken, wondered if something was “wrong” with you, or struggled to combine love, safety, and attraction in relationships, this conversation will offer relief, perspective, and hope. Consider / Ask Yourself: Do you feel disconnected from yourself, others, or even spiritually? Did you grow up in an environment where you didn’t feel safe or seen? Do you tend to be drawn to emotionally unavailable partners while overlooking those who are healthy and present? Are you approaching personal growth from the mindset of “fixing what’s wrong” instead of cultivating compassion and curiosity? Key Insights and A-HAs: Nothing heals in judgment—shifting from “what’s wrong with me” to self-compassion is essential. Attraction to unavailable partners is often a protective strategy that keeps deeper intimacy at bay. Our past selves and inner child need to be invited into the safety of the present moment. Healing requires integrating body-based practices, not just intellectual understanding. You are often further along in your healing than you realize. How to Deepen the Work: Practice inviting your inner child into current moments of connection and safety. Approach your healing with curiosity rather than judgment. Explore somatic or body-based trauma work to move stuck emotions and energy. Reframe protective strategies as once-necessary survival tools—and begin to update them with new choices. Remind yourself regularly: There is nothing wrong with you. Upcoming Event: Christine’s Women’s Retreat is happening October 17–19, 2025. This life-changing experience only happens every other year. Scholarships are now available, and Christine offers a money-back guarantee if you don’t experience lasting transformation. Reserve your spot: christinehassler.com/retreat   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

In this deeply supportive session, Christine coaches Erin, who has struggled with self-worth, self-trust, and confidence throughout her life. Recently assessed as neurodivergent, Erin has experienced both relief and grief—relief in finally having clarity, but grief in recognizing how much self-criticism and self-betrayal she carried for years. Christine guides Erin through understanding how childhood modeling, people-pleasing, and bypassing emotions have impacted her confidence. Together, they explore how building self-worth comes not from external validation, but from radical self-acceptance, emotional release, and advocating for one’s needs in daily life. If you’ve ever felt “different,” struggled to trust yourself, or wondered how to move beyond self-criticism into true confidence, this conversation will resonate deeply. Consider / Ask Yourself: Did you grow up feeling “different” or like you didn’t fit the mold? Do you often bypass your feelings, telling yourself “it’s not a big deal”? Have you learned to be a chameleon, shape-shifting to fit others’ needs? Are you quick to explain or excuse others’ behavior instead of honoring your own hurt? Key Insights and A-HAs: True confidence comes from radical self-acceptance. Self-betrayal often shows up in small ways—ignoring needs, withholding truth, or people-pleasing. Relief can be a doorway into compassion and deeper healing. Suppressed emotions drain energy; released emotions unlock creativity and confidence. The inner child feels safer—and more confident—when we advocate for ourselves in everyday moments. How to Deepen the Work: Notice moments of self-betrayal in daily life and practice small acts of self-advocacy. Allow yourself to feel emotions fully, without judgment or rushing to fix them. Begin somatic practices that connect you to your body (dance, yoga, movement). Read Expectation Hangover by Christine Hassler, especially the section on emotional release. Redefine confidence as accepting all parts of yourself, not performing perfection. Upcoming Event: Christine’s Women’s Retreat is happening October 17–19, 2025. This transformational experience reconnects you to your body, emotions, and intuition, creating profound breakthroughs in confidence and clarity. Note: This retreat only happens every other year—the next will not be until 2027. Reserve your spot now at christinehassler.com/retreat. Sponsor: BEAM Dream Powder Struggling with sleep? Christine recommends BEAM Dream Powder, an all-natural blend designed to help you fall asleep, stay asleep, and wake up refreshed—without grogginess. Over 17.5 million nights of sleep have been improved with BEAM, and 92% of users report better rest. Special Offer: Get up to 40% off for a limited time at shopbeam.com/overit with code OVERIT.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches

In this intimate Coach’s Corner, Christine pulls back the curtain on what really happens at her long-running Signature Women’s Retreat. She shares the breakthroughs, emotional releases, and paradigm shifts women experience—and why this work is more essential than ever in today’s world. Christine also reveals how nearly two decades of facilitating retreats have evolved to include deeper nervous system support, somatic practices, and the kind of transformational healing that ripples out to families and communities.   Plus, Christine’s daughter makes a sweet cameo in the conversation—reminding us of the powerful connection between healing ourselves and shaping the next generation.   If you’ve ever wondered what truly happens at a women’s retreat (beyond the surface-level clichés), this heartfelt episode will inspire you to consider what transformation might be waiting for you.

In this powerful coaching session, Christine supports Tessa, a psychic medium navigating the challenges of fully owning her intuitive gifts after leaving a successful engineering career. While her spiritual sensitivity has deepened, she still struggles with confidence, financial consistency, and the fear of stepping fully into her calling. Christine helps Tessa uncover how early life choices for safety and belonging influenced her path, why money is a sacred energetic exchange, and how to embrace confidence without falling into imposter syndrome. This session is especially resonant for anyone who has felt torn between a “practical” career and their true soul path—or who has struggled with feeling “too sensitive” in a world that doesn’t always honor intuitive gifts. If you’ve ever wrestled with worthiness, worried about what others think, or hesitated to fully embody your calling, this episode will encourage you to claim your gifts with reverence, confidence, and joy. Consider / Ask Yourself: Do you minimize your intuitive or spiritual gifts out of fear of judgment? Were you rewarded as a child more for achievement than creativity or sensitivity? Do you toggle between wanting safety (financial or social) and wanting to live your truth? Is your sensitivity something you see as a liability rather than a blessing? Key Insights and A-HAs: True confidence is radical self-acceptance, not arrogance. Sensitivity is not a liability—it’s a sacred strength when embraced. Financial abundance can flow through spiritual work when we claim it as valid and worthy. Belonging and validation from old systems (titles, achievements) can hold us back from owning our deeper callings. Spiritual gifts don’t have to come with a cost—you don’t need to “pay penance” for being gifted. How to Deepen the Work: Reflect on any early decisions you made to “fit in” and how they may still shape your choices. Reframe your sensitivity as spiritual hygiene, not a burden. Write and repeat affirmations claiming your gifts as part of your life’s is-ness (e.g., “I make an abundant living through my spiritual gifts”). Notice when imposter syndrome shows up and remind yourself that reverence and humility are different from self-doubt. Normalize taking breaks, grounding, and nervous system care without making it a “big deal.” Upcoming Events: Christine’s Women’s Retreat is happening October 17–19, 2025. This immersive experience is designed to help you step out of your head, into your body, and reclaim your intuitive power. By the end of the retreat, women report profound clarity, spiritual awakenings, and a deep reconnection to their inner wisdom. Register at: christinehassler.com Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

This is a juicy one! We talk about motherhood, marriage, self-abandonment and much more.  Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to personal growth and healing. She is the coauthor of the successful relationship book It’s Not Me, It’s You (Harper One), and her latest book The Motherhood Myth. A former New Yorker turned Los Angeles-based therapist, Vanessa co-hosts the popular Cheaper Than Therapy podcast and leads transformational retreats and workshops rooted in Jungian and depth-oriented psychology. Through her writing, teaching, and content, Vanessa helps others break generational patterns and reconnect with their truest selves. 

In this tender and eye-opening session, Christine coaches Lucia through the heartbreak and confusion of a breakup she now regrets. While the relationship was loving and emotionally safe, differences in values, lifestyle, and follow-through led to a mutual decision to part ways. Now, Lucia is wrestling with second-guessing herself and holding on to hope—while also remembering what wasn’t working. This conversation goes far beyond one relationship story. It’s about learning to trust your choices, release regret, and grieve while keeping the love. Christine helps Lucia explore self-forgiveness, avoid over-responsibility, and understand the deeper imprints from her first love and early life experiences. If you’ve ever questioned a decision, longed for a “redo,” or struggled to move forward after letting go, this episode will help you find clarity, peace, and compassion for yourself. Consider / Ask Yourself: Do you tend to replay past choices, wishing you could go back and change them? Are you holding on to the good memories while forgetting what wasn’t aligned? Have you confused the love you felt with the actual fit of the relationship? Is regret keeping you stuck in the past instead of allowing you to move forward? Key Insights and A-HAs: Regret often uses present-day knowledge to beat yourself up for past decisions. Love is not always enough—shared values and aligned lifestyles matter. You can keep the love while grieving the relationship itself. Over-responsibility can fuel self-blame and block healing. Forgiveness and grief work create the space for true clarity. How to Deepen the Work: Write down what was working and what wasn’t in your past relationship or situation. Practice self-forgiveness by acknowledging you made the best choice with the information you had at the time. Allow yourself to fully grieve without rushing to replace or “fix” the loss. Identify any limiting beliefs you’re holding about your worthiness for future healthy love. Upcoming Events: Join Christine for her Free Masterclass for Overachievers and Perfectionists on August 18th—especially for women who struggle with regret, self-criticism, and letting go. Register at: christinehassler.com/masterclass Also, Christine’s Women’s Retreat is happening October 17–19, 2025. This is a deep, transformational space to release old patterns, reclaim self-compassion, and step into your next chapter. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

In today’s real-time coaching session, Christine works with Catherine, who is navigating a pivotal life decision about whether to continue a long-distance relationship that is heading toward a significant next step—or to step away. As someone who struggles with indecision and fears making the “wrong” choice, Catherine is looking for clarity, confidence, and security in her next steps. Through their conversation, Christine helps her uncover a powerful truth: clarity often comes after we take action, not before. What unfolds is a healing dialogue around people-pleasing, fear of mistakes, and the patterns that keep us disconnected from our intuition. Rather than rushing toward a binary decision, Catherine finds a third path—one rooted in authentic expression, boundaries, and self-trust.   Consider/Ask Yourself: Do you often fear making the wrong decision, and delay choosing altogether? Have you historically prioritized others’ needs over your own in relationships? Are you waiting for a sign instead of trusting your own intuition? What might shift if you gave yourself full permission to speak your truth?   Key Insights & A-HAs: Indecisiveness isn’t always resistance—it can be sacred space while we wait for the most aligned choice to emerge. The “right” decision isn’t always black or white. Sometimes clarity reveals itself in a third, unexpected option. Unspoken needs can’t be met. Self-expression is essential to healthy relationships. Even if a decision “doesn’t work out,” it doesn’t mean it was wrong—it was your classroom for growth.   How to Deepen the Work: Journal on a time when your “mistake” led to unexpected growth. Practice speaking a boundary in a safe relationship—start small. Ask: What is my body telling me when I think about each possible choice? Instead of asking “What should I do?”, ask “What would feel most like self-honoring?”   Free Masterclass: Fulfilled & Free (For Women) Are you a high-achieving woman who’s done “everything right”—but still feels like something’s missing? Join Christine for a free live masterclass on August 18th at 4 PM PT to learn the formula for deep fulfillment that doesn’t rely on over-achieving or perfectionism. Register at: christinehassler.com/masterclass Replay available for those who can’t attend live.   Retreat Invitation: October 17–19 If you want deeper clarity, emotional release, and intuitive alignment in a live, immersive space—Christine’s women’s retreat might be your next step. Even if early bird pricing has passed, you can email Jill by August 10th and she will honor the early rate. Contact: jill@christinehassler.com Details and application: christinehassler.com/retreat   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

In this episode, I guide you through the powerful energetic gateway known as the Lion’s Gate Portal, which peaks every year on August 8th. You’ll learn what this cosmic alignment actually is, why it affects us physically and emotionally, and how to consciously work with its transformative energy. We’ll explore: The spiritual and energetic purpose of the 8/8 portal Why you might be feeling more tired, emotional, or “off”—even if you’re skeptical How this portal supports deep heart healing, identity reclamation, and soul-aligned expansion Whether you’ve been feeling the energetic intensity or you’re just curious, this episode will help you soften, align, and receive the upgrades your soul is ready for.

In this vulnerable session, Christine coaches Chloe, who finds herself caught in a painful loop of anxious and avoidant attachment patterns within her marriage. Chloe’s husband is navigating a midlife crisis and exploring his own healing journey, leaving Chloe feeling uncertain, hyper-vigilant, and emotionally stuck. As they unpack Chloe’s longing for clarity and security, Christine gently guides her to examine the deeper soul lesson at play: reclaiming her own truth, needs, and emotional expression without waiting for external validation. If you’ve ever dimmed your emotions to “keep the peace,” or found yourself anxiously waiting for someone else to decide your future, this episode will speak directly to your heart. Consider/Ask Yourself: Do you find yourself waiting for someone else to give you clarity or permission? Are you stuck in a cycle of people-pleasing, withholding, or over-functioning? Do you often feel anxious in your romantic relationships—even if nothing is “wrong”? Are you afraid to fully express your emotions for fear of rocking the boat? Key Insights and A-HAs: Anxious and avoidant attachment styles are two sides of the same insecure coin. Waiting for someone else's clarity can disempower your nervous system and inner child. Love without truth is not real intimacy—truth and love must go hand in hand. Emotional safety starts with allowing yourself to feel, express, and be seen—fully. We often attract partners who mirror the healing we still need to do within ourselves. How to Deepen the Work: Pay attention to the moments you “pretend” everything is fine. Start telling the truth—gently but consistently. Stop waiting for clarity. Ask yourself: Is this relationship, as it is now, enough for me? Use the phrase: “What I’m making that mean is…” to clarify miscommunications in real time. Reconnect with your inner child and notice where she still believes love must be earned or tiptoed around. Set an anchor point in your calendar (like a retreat or personal milestone) to reassess from a place of greater embodiment and clarity.   Upcoming Retreat: October 17–19, 2025 Christine’s next live retreat for women is happening this October, and applications are now open. This is a curated, transformational space designed to help you release old patterns, reconnect with your inner wisdom, and receive the love and clarity you truly desire. This retreat isn’t about pushing, fixing, or performing—it’s about truth, embodiment, and healing in a sacred space. Dates: October 17–19, 2025 Apply Now: christinehassler.com/retreat Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Alexandra H. Solomon, PhD, is internationally recognized as one of today’s most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couple therapist, speaker, author, professor,podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity,and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200Kfollowers. She is an adjunct professor in the School of Education and Social Policy atNorthwestern University and is a licensed clinical psychologist in private practice. Her hit podcast, Reimagining Love, has reached listeners across the globe and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You                     Want, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want, and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal,Grow, and Thrive. You can visit her online at DrAlexandraSolomon.com and on Instagram at @dr.alexandra.solomon.

In this session, Christine coaches Mary, a high-achieving working mom who feels stuck in an anxious loop of striving, self-pressure, and “never-enoughness.” Underneath her drive for excellence is a deep fear of falling behind or being seen as “not good enough.” Together, they unpack the childhood roots of her perfectionism and explore how nervous system patterns have reinforced the belief that love and safety must be earned through overachievement. If you’re someone who struggles to be present, always feels like you have to “do more,” or battles guilt for not being the perfect parent or partner, this episode will hit home. Consider/Ask Yourself: Do you define yourself by your productivity or achievements? Are you rarely satisfied—even when you reach your goals? Do you feel guilty for relaxing or being “unproductive”? Is it hard to be present with your children or loved ones? Is your inner critic louder than your inner cheerleader? Key Themes and Insights: Perfectionism is a protective pattern, not an identity. True excellence is rooted in love—not fear or self-judgment. You can be present with others without fixing yourself first. Compassion is more transformational than self-criticism. Children (and your inner child) thrive when you slow down, not when you perform. Ways to Integrate This Work: Create a daily ritual to transition from work mode to presence—especially with family. Let your children teach you presence through play, imagination, and simple joy. Notice when your anxious thoughts spiral, and give them a compassionate exit route. Replace judgment with curiosity: “What does this part of me really need?” Shift from proving your worth to practicing gentleness with yourself.   Upcoming Group Coaching Experience: Join Christine for her virtual group session on August 4th, where she’ll guide you through powerful embodiment and nervous system practices to activate your divine capacity to receive. This is part two of her “Receive” series and is open to all women—whether or not you joined part one. Topic: The Superpower of Receiving When: August 4, 2025 Cost: $20 Replay Available: Yes Register: christinehassler.com/group Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

In this special episode, I’m sharing a powerful conversation with incredible women— all who have attended my womens retreat. They speak candidly about the fears and doubts they had before saying yes to themselves. Maybe you’ve had similar thoughts: “What if I don’t belong?” “Is it really worth the investment?” “I’m scared ....” In this heartfelt panel, they reflect on what happened when they chose to trust the nudge, attend the retreat, and step fully into the sacred container of transformation. You’ll hear about the emotional breakthroughs, sisterhood bonds, nervous system shifts, and life-altering ripple effects that are still unfolding long after the retreat. If you’ve ever felt the pull to do something big for your healing but fear was in the way…this episode is for you. To learn more and register for the womens retreat go here: https://christinehassler.com/womensretreat/